Відео

I have read a lot about the 80/20 model but can't figure out the optimal range for the popular "Zone 2". I have heard San Milan, Maffetone, Attia, and Joel Jamieson all refer to 70-80% max HR being ideal for "Zone 2", but it seems many others call 70-80% junk miles. I'm mainly trying to figure out the most effective heart rates to maximize the amount of blood my heart and arteries can pump to treat poor circulation. Most fitness experts say the heart chambers cannot fill as completely when above the anaerobic threshold and therefore Zone 2 is optimal for stretching the chambers to hold and pump more blood over time. However I have seen many studies of HIIT suggesting higher intensity has a greater effect on increasing chamber size and stroke volume. Joel Jamieson goes into the most depth talking about improving the heart specifically but his range is huge 120-150. This is the difference between easy and hard for most. Which heart rate ranges do you think most increases heart chamber dilation and expands the vascular network? Why do you think these "Zone 2" experts say 70-80% HR is ideal while many others says its junk miles?

Thank you, your video was nice.

I’m 55 my PB is 20:35. So keen for a sub 20.

hope u cleaned the package before putting half of it in your mouth

Thanks!!! This was the most helpful information I’ve heard out of all these running videos I’ve seen. I’m definitely using this excellent information.

How many cups do you drink at every station? If it's recommended to drink 13-26 ounces of liquid per hour I should be drinking about 3-4 cups I think

I will be at this event tomorrow. I'm from Massachusetts ( western mass ). Will be my 1st time attending this event. Good luck to all the runners

Thanks mate, going to use this for Taekwondo

Great informative tips, thanks!

Thank you!

Sad to say, it's one of the worst-tasting gels I've ever eaten. It tastes synthetic and not palatable. Isotonic is great as it's easier to consume without water and more easily absorbed by the body. If only they could improve on the taste, it would be perfect.

what sizes are these? ml?

Do yo think runners fall in to jogging? I tried running at 7 mph 10 min nile and when i fell slowwre i merely stopped. And then started running again dropping the jog pace recovers body faster. No conversation pace.

Jesus loves you and wants a relationship with you ❤️

For a 2.7 run when should I take a gel

this was where it all started 😭

how much caffeine content?

Two👍👍up for me 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

Is it too sweet?

2:48 my goodness she looks fantastic!

There was no need for that mental intro lol

My surge is “left right left right left”. My pace song is Sammy Davis Jr. Candyman! It has a perfect cadence.

Can i take them as a kid?

Tutti Frutti is my favorite. I use these for racing motocross and mountain bikes. I won’t use anything else. I feel like I’ve tried every hydration on the market Ryno power, Hammer, Arma, Nuun etc and none of them have came close to making me feels as good as SIS. Solid video👊.

Thanks your tip start training to boston

How do u have to be to have these energy gels

Hi.. How much energy Gels can we consume on a race.. given each pack contains 70mg caffeine and say we are running a FM??

Ninja turtle drink 😂 Mbappe

Are they good for football

You are giving totally wrong concept...there are 2 type of Glycolysis, incase of absent of oxygen, lactid acid is produce during glycolysis..

CLICKBAIT. So he doesn't give you the training plan

Thanks have been looking for some help with this well explained !!!

Thanks. Lots of good tips - esp pinching the cup and making eye contact.

Nice video! Where can I get those small yellow containers?

Rr'Umm' -- is original word - for run. Sepultura or Spartaa. Umm' - feminine! 72deg - targets type - of gel - temporized.

/int 2Hn in packets u 72deg gelsz(gels) / /thn hlf u packets + seltzer watersz / /struct for: seatsz - kevlar helmetsz - pacsz(packs) - shoes - boots / /CRRC(Raid boats) - parachute bagsz cargo craetsz(crates) - cruchsz(medical) /

Well that's junk science!

Yep that's me! A Mindful Runner. ua-cam.com/users/shortsEh0yRzXILEk?feature=share

How many Gel have I use for Running 5kilometer .... Or Before starting running how many minutes have to eat first

Brother Can I use for Military Recruitment for this GU brand

Perfect! Thank you :)

2 types of junk miles 1: aka grey zone going to fast on your easy days. 2 Going way to slow on your non-easy days. My question would be how much should you allow heat to slow you down before its a junk mile? I mean its getting so nasty right now in July lol.

Good stuff. My 2 cents : It is fine in most cases to do threshold by pace if on a flat surface but if you're running in the middle of the summer and it's hot and humid you can forget about pace and rather go by feel. An experienced runner will be able to run at the right intensity without looking at a watch. Also, if you run on trails and/or undulating terrain, you might want to consider running by feel or power and not focus too much on pace.

Yeah I saw that highly processed flour ridden waffle meal.

Thank you very much dear brother 🙏🙏❤️❤️

Subscribed!! I appreciate the tips

martinus run

Yay

Hi coach! Do u need to have a rest before doing these sets? When is the best time to do this? Thaanks so much!

thanks for the info! i so glad i watched this!