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Very practical and useful tips. Many thanks and more power.
My pleasure. Thanks for watching!
Will try #5 next time, had a long run where I had a section where I had to walk but wasn’t able to pick the pace up again.
Some people can eat before long run some dont have too. I run mine no food. I trained my body to survive without
That approach can work well and then when you do feed your body before a race for example you get a boost because it's so efficient at burning fat. Thanks for the comment!
Cadence my friend métronome 170 on slow long days
Love it. Yes, great tip that helps you lock in a nice steady easy pace. Thanks for sharing David!
Good channel. Please forgive me: farther refers to physical distance, further does not.
Which place are you
Use gels always as a last optionBetter some small snacks
YAy
Yeah I saw that highly processed flour ridden waffle meal.
Do we breath thru the nose or mouth?
both
Nose and out with ur nose or mouth
Lucas Jeon no in through nose and out through mouth
@@coldbloodedkufalol1491 i used that tip in my state championships and came 4th..(not to brag)
I say use what best comfortable for you. I know mouth breathers n nose as well.
Very practical and useful tips. Many thanks and more power.
My pleasure. Thanks for watching!
Will try #5 next time, had a long run where I had a section where I had to walk but wasn’t able to pick the pace up again.
Some people can eat before long run some dont have too.
I run mine no food. I trained my body to survive without
That approach can work well and then when you do feed your body before a race for example you get a boost because it's so efficient at burning fat. Thanks for the comment!
Cadence my friend métronome 170 on slow long days
Love it. Yes, great tip that helps you lock in a nice steady easy pace. Thanks for sharing David!
Good channel. Please forgive me: farther refers to physical distance, further does not.
Which place are you
Use gels always as a last option
Better some small snacks
YAy
Yeah I saw that highly processed flour ridden waffle meal.
Do we breath thru the nose or mouth?
both
Nose and out with ur nose or mouth
Lucas Jeon no in through nose and out through mouth
@@coldbloodedkufalol1491 i used that tip in my state championships and came 4th..(not to brag)
I say use what best comfortable for you. I know mouth breathers n nose as well.