QUICK PILATES ABS | 10 MIN | NO EQUIPMENT

In today's workout, all of the Pilates abs moves are working to strengthen your core leaving you feeling stronger inside and out! If you love this workout, try my longer flows and live classes on sweatystudio.com. You are ENOUGH! :)
P.S. Next week, I'll be sharing a sit down Pilates Girl Q&A style vid with you, so comment any questions you want answered :)
Try my Pilates studio!!👇
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UA-cam ‪@Calliegualy‬
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[@cecilia5740]

It’s only 10 mins and I am struggling after 2 minutes 😂 my goal in life is to be able to do this the whole way through kinda easily

[@gocaptionthis]

This was so intense, damn! My abs are burniiing! Thank you!

[@NYyogaGal]

this is literally the only work out I can make myself do daily because of my back problems and Callie is awesome

[@julesd2788]

this is honestly such a good workout you deserve a lot more followers!!

[@saraheckroth6449]

This one kicked my butt, thank you!!!!

[@addysonyoung4593]

honestly the hardest, but most rewarding ab workout I've ever done 😩

[@mr5942]

I loved that work out thanks Callie it was super spicy!! I would love some more short ab workouts

[@Calliegualy]

Hey queen! I have so many short spicy ab videos on my Sweaty Studio!

[@sweetmusicwoman984]

I struggled but it was so fun and I’ll definitely do this one again and again. I am new to the practice. I’m growing to love it because of you. Thank you!

[@desireecoleman9053]

This workout is amazing . First time doing Pilates and wow ! I had to pause the video a few times. Thanks again for this amazing workout ! ☺️☺️🥰🥰

[@Nirvana_Quinn]

Callie you’re so great on this.. Been following your quick workouts since forever. Thank YOU!

[@Calliegualy]

Aw I'm so happy you enjoyed!! Thankful you're in our sweaty fam

[@msproductions8776]

i literally love u sm this was the best ab workout i’ve ever done and will definitely look forward to doing it again!! tysmm

[@nicolem7150]

Ah yes just what I needed Today! Quick and spicy!! So good

[@marcia4324]

this workout was amazing

[@ItsJackieGray]

I do this everyday and it kicks my ass each time!

[@Calliegualy]

Proud of you queen✨ keep being amazing :)

[@juliemacefield3307]

WOW WOW WOW THAT WAS SPICEY AND CHALLENGING THANKYOU 🤩

[@ritapereira9370]

I loved this workout thank you so much ☺️

[@StephanieEscorza]

This was great omg

[@la1174]

Really good workout!

[@agatagymnast311]

I thought my abs were strong until I did this workout 😂 you’re amazing!!

[@Calliegualy]

You are crushing it! :)

[@rulz8661]

10 minutes of magic 💯👊🏻💪🫶🔥✅

[@ktqtbooty]

bestie idk how you keep your form like that, but I'm trying to get like you😩

[@turragorman59]

Tough one!!

[@teaandfanfics7108]

This workout was amazingg and I had so much fun doing it thank u sm

[@Calliegualy]

Amazing!! Glad you had fun ✨

[@mariaa.428]

not only did my abs burn so did my legs and arms 🌶

[@Calliegualy]

🔥

[@anamariach2622]

Amazing

[@sistersslime7902]

Love this workout!!!

[@Calliegualy]

So glad you love it 💗

[@lizzieroseiie]

This was awesome, thank you!

[@Calliegualy]

You’re so welcome! Glad you liked it :)

[@sophie-ij3wl]

My fav fitness influencer

[@Calliegualy]

Thanks queen :)✨

[@yikjane1385]

I had fun:-))

[@iz9449]

So spicyy..Love it 🔥

[@kendraalvarez9106]

Bro this shit made me beg to goooodd!!! Jesus this is amazing but I hate it so much bc it actually feeeeelll itttt

[@alisoncampbell6181]

I legit can never finish this workout it’s so intense 🙈 but I love it!!

[@caseya7857]

This workout was horrible, I love it 😭🤣

[@rulz8661]

Coretastic 💯👏🏼👊🏻💪🫶🔥✅

[@salmamohamed2213]

Where did you get your workout fit? It's super cute!!

[@Calliegualy]

Tell me how this workout went for you in 1 emoji?!

[@sarahh.708]

🥵

[@tessa3076]

🌶

[@natalieeab]

i’m dyin over here

[@Calliegualy]

PROUD OF YOU

[@sizzler1474]

Girl I’m dead

[@Calliegualy]

spiciest 10 min abs series change my mind ;)

[@georgiaquest7959]

one day i want to be able to do this properly, keeping my legs up the whole time [atm i literally have to hug my legs to my chest for a sec becuase of the burn !!]

[@violetcowles2252]

This was too easy. I need more.

[@tianna965]

i have never felt such a burn before

[@Laritalovemusic]

my abs after finishing this: *why is it spicy*
you go!!

[@dxdxdxdxdx8640]

Hi!it is a wonderful video!I wanted to ask can use your exercise if u have scoliosis (2-3 level)?

[@arielrose6855]

Hi, I am not a fitness instructor or doctor but I have severe scoliosis. I have had two fusions so I understand all the limitations scoliosis can cause in working out. As long as there is no concerning or new pain during the workout it is safe, and working out is actually really good for scoliosis as it can strengthen the back. Another tip is if one set seems as if it will hurt your back, either skip it or come up with a safe moderation

[@jordanchristine5379]

the hardest part for me is that I can’t get my legs to go straight out like you do for a lot of the exercises, is there a reason or is it just that I need to build up strength?

[@anaaguiar3037]

I hate you but i love you

[@chancetarmey7003]

Girl I stopped 6 mins in

[@Calliegualy]

It’s so spicy 🔥 you can always take breaks 🫶