Use code ALPHAM50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/3Qfu22E! FREE BMI Calculator: www.calculator.net/bmi-calculator.html
0:00 - Discussing personal body fat experiences 0:17 - Tips on reducing body fat effectively 0:23 - Importance of tracking daily food intake 0:53 - Recommendation to buy a body fat caliper 1:36 - How to use a caliper to measure body fat 2:21 - Importance of weighing yourself to track progress 2:53 - Overview of preparations for the first week 3:15 - Explanation of Basal Metabolic Rate (BMR) 4:01 - Strategies for caloric intake adjustment 4:55 - Discussion on fat loss and creating a caloric deficit 5:02 - Advice on diet and finding what works for you 6:01 - Benefits of using prepared meals like Factor for lunch 7:59 - Choosing meals from Factor and its benefits 10:55 - Importance of exercise and incorporating cardio 13:07 - Advice on hydration and its benefits for fat loss 14:30 - Summary of steps to achieve fat loss
years ago i used to watch your vidoes and they helped me massively with my confidence, you just showed up on my feed and i wanted to express my gratefullness
Alpha, you were the first fitness channel I ever watched back when I was a teenager. I just turned 30 and this is still the best fitness information Thank you!
man years ago i used to watch your videos and it helped me masively with my confidence, you just showed up on my feed after years and i just wanted to write this comment and say how grateful iam for the impact you had on my life. thanks for everything alpha.
Hey alpha! I needed this vedio from you to help me ! To help us guys! To get in better shape! You’re my hero!! Thank you 🙏! I actually do push-ups but I only do between 40 to 50! I lift weights ! My wife and I are heading to Myrtle beach this summer! I’ll be 56 in June! I want that lean look!! I’m around 190!
@alpham I started intermittent fasting 12-8 PM and when wake up 50 pushups, squats, and resstance band 50 reps full body everyday and I lost 53 pds in 6 months 273-218 pds at moment I am watching this video as trying get next stage I noticed my neck slimmed up and arms etc but its the lower belly fat seems last to go - and intermittent fasting getting a stricter diet routine aiming 205 pds by July - its the clean eating I think next stage the physical activity I have and hitting the weights first time next week..
Your daily searches and activities know your daily habits and routine. There was a case when girls started getting recommendations for baby products, and she found out later that she is pregnant.
i like fasted workouts in the morning, but my weakness is by the time i get home i'm starving and i'll snack while making protein shake and eggs, rather than just be patient for 20 minutes for food to digest. working from home has been a struggle in the diet sense.
Usually eat once a day mostly just supper after work. I stay active at work. On a SLOW DAY I walk 11.1 miles use thc for only a year on adhd meds 27yo 130-135lb last viewed within 6mo educate me
There’s a lot of different opinions on nutrition, but what we can all agree on is avoiding eating and drinking out of plastic and highly processed foods. Make your food at home from Whole Foods. Also get a water filter and drink out of reusable containers.
00:00💡 Body fat percentage fluctuates but can be managed. 02:18📉 Track your calorie intake for a week to understand your consumption. 05:37🔍 Use a body fat caliper to accurately measure body fat changes. 09:13💪 Combine calorie reduction with exercise for effective fat loss. 10:55🍽 Find a diet that fits your lifestyle and preferences. 14:01🏋 Incorporate cardio and strength training into your workout routine. 18:00💧 Stay hydrated to aid in fat loss and overall health.
My BMR is 2600 cals a day being a 360lb man. Im trying eat 1600 a day and mainly meat. Hoping that deficit works with cardio and lifting weight on the side
I have tried everything to lose weight, but nothing seems to work as efficiently as jogging. I am naturally obese e and have type 1 diabetes without any workout. Going to the gym doesn't make me lose weight, but it does protect me against injuries and helps me build muscles. However, I am not sure if I am psychologically stable because sometimes I cry in pain after exercising. The only thing that effectively helps me lose weight is jogging. I run 5 km, trekfit(calisthenic) and 3 km, going as fast as I can and completing the same distance in under 4 min/km for each run. I repeat this process. If I hurt myself, I still try to run. I always remember Terry Fox had only one leg and never gave up. I also do swimming (only butterfly and crawl) and cycling. On the run keeper application, it was written 250 km, last week, with cycling and running. I had a tendinitis, but this is not an excuse because I have two legs. Actually, my motivation is police academy entrance without to be the slowest cadet. I am older and need to delivery some quality standing like a classic gentleman.
I think your the best because your not telling anyone that they don’t have to eat healthy or not workout if they eat healthy vice versa ya know what I mean and I love that you know that you to do the hard work to be fit and healthy
What do you think about high incline walking for cardio? It seems like everyone is doing this now. The treadmill says that you are burning a lot more calories than running, rowing etc (at a good pace) for the same amount of time but it does not feel to me like you are working as hard. I'm slightly skeptical that it is burning as many calories that the machine says it does (ex: 800-900 calories an hour on 15% incline).
Swimming is a great sport, you sweat in the water and practically don't even feel it, start small and slowly increase the numbers of pool, lowers fat, and your arms become bigger
I remember this guy before I became a dad when I got shredded while striving for day to day week by week self improvement I’d often watch. Good channel. Tho does he still push tiege Hanley ? 😂
In order to lose fat on my body, I didnt actually changed the food that Im eating... My daily food routine already consist of meat for protein and rice for carbs... If I wanna eat a lot of rice and meat, then I would eat a lot... I dont want to be strict on my diet to the point that Im starving... I still can lose some fat maybe because I dont eat a lot of sweets sugary foods and also I maintain my hard workouts... I dont even prioritize cardio but sometimes I would do a 10k steps of walking a week Annnnd drinking a lot of water is a simple yet effective tip... Consuming water is like cleansing the soul in your body
I would say 10% total body fat is actually unrealistic and almost impossible for most to achieve, especially measured accurately. Most people would look great at 15% and have all the health benefits.
love most of your content AM, precooked microwave plastic containers... not good for our health, fellas just cook some meat and vegetables and meal prep, buy glass containers, if you have time to watch this video, you can cook your meals at the same time
Gotta be careful with recommending dropping 500-1000 calories. Sure, the numbers work, but most people don’t have the habits engrained yet in order to do well with this. Start eating clean, start moving more. Then dial it in from there.
hey brother just looking out for you, but if you are at home and have time, throw that onto a plate and heat it in the microwave. 2mins on high is a long time. You'll thank me years from now.
Dude, if you want to sell something just say it, but don't fool your audience with a 16min video about losing fat, where all you talk about is the product sponsoring you
I either eat omad or two meals! I’ll eat 2 or 3 eggs with egg whites! I love chicken & steak! U was down to 169! I’m gained my weight again! I’m around 190! Where planning on going to the beach in August! I want my lean look again! I want to be and feel sexy for my wife
25% for a man certainly isn’t “trim” or “lean,” but it’s still a healthy range for most men. Your strength at the gym will be excellent, energy high, and your cardio won’t be optimal but still quite good.
Use code ALPHAM50 to get 50% OFF your first Factor box plus 20% off your next box at bit.ly/3Qfu22E!
FREE BMI Calculator: www.calculator.net/bmi-calculator.html
0:00 - Discussing personal body fat experiences
0:17 - Tips on reducing body fat effectively
0:23 - Importance of tracking daily food intake
0:53 - Recommendation to buy a body fat caliper
1:36 - How to use a caliper to measure body fat
2:21 - Importance of weighing yourself to track progress
2:53 - Overview of preparations for the first week
3:15 - Explanation of Basal Metabolic Rate (BMR)
4:01 - Strategies for caloric intake adjustment
4:55 - Discussion on fat loss and creating a caloric deficit
5:02 - Advice on diet and finding what works for you
6:01 - Benefits of using prepared meals like Factor for lunch
7:59 - Choosing meals from Factor and its benefits
10:55 - Importance of exercise and incorporating cardio
13:07 - Advice on hydration and its benefits for fat loss
14:30 - Summary of steps to achieve fat loss
Thanks
Thank you for your list!
You’re awesome
years ago i used to watch your vidoes and they helped me massively with my confidence, you just showed up on my feed and i wanted to express my gratefullness
Alpha, you were the first fitness channel I ever watched back when I was a teenager. I just turned 30 and this is still the best fitness information Thank you!
man years ago i used to watch your videos and it helped me masively with my confidence, you just showed up on my feed after years and i just wanted to write this comment and say how grateful iam for the impact you had on my life. thanks for everything alpha.
Do more vids like this. You do a great job explaining everything! 👏
Not mentioned but... 100+ pushups a day does wonders
100 situps
100 pushups
100 squats
10k run
Not if you’re going to the gym 3 to 5 days a week and hitting every muscle it’s on necessary…
Unless you start doing the same with pull-ups, you’re asking for a muscle imbalance and rounded shoulders
It does?
I always been skinny fat and been doing 100 pushups at day for 3 weeks and yes you are right is crazy
Having been on a weight loss journey myself, this video is very helpful for reminders even after losing the weight
Thank you brother for your help & good advice 🙌
Lol. As someone who’s tried meal services like this, it’s so much cheaper to go to the store. Literally will save you hundreds of dollars!!
Loving your vids...thank u for the advice
Hey alpha! I needed this vedio from you to help me ! To help us guys! To get in better shape! You’re my hero!! Thank you 🙏! I actually do push-ups but I only do between 40 to 50! I lift weights ! My wife and I are heading to Myrtle beach this summer! I’ll be 56 in June! I want that lean look!! I’m around 190!
How much Sodium in these packs???! Im assuming a ton😮😮
@alpham I started intermittent fasting 12-8 PM and when wake up 50 pushups, squats, and resstance band 50 reps full body everyday and I lost 53 pds in 6 months 273-218 pds at moment I am watching this video as trying get next stage I noticed my neck slimmed up and arms etc but its the lower belly fat seems last to go - and intermittent fasting getting a stricter diet routine aiming 205 pds by July - its the clean eating I think next stage the physical activity I have and hitting the weights first time next week..
thanks for everything alpha, youve changed my life
How does the algorithm know I’ve put on weight?
your phone
Your daily searches and activities know your daily habits and routine. There was a case when girls started getting recommendations for baby products, and she found out later that she is pregnant.
All the mcdonalds you been ordering thru the app
Magic
Alpha is Champagne a better option if you do partake in some alcohol?
i like fasted workouts in the morning, but my weakness is by the time i get home i'm starving and i'll snack while making protein shake and eggs, rather than just be patient for 20 minutes for food to digest. working from home has been a struggle in the diet sense.
Needed this
Such a useful video thankss
Usually eat once a day mostly just supper after work. I stay active at work. On a SLOW DAY I walk 11.1 miles use thc for only a year on adhd meds 27yo 130-135lb last viewed within 6mo educate me
The father that I never had…
Greetings from Portugal 🇵🇹
There’s a lot of different opinions on nutrition, but what we can all agree on is avoiding eating and drinking out of plastic and highly processed foods. Make your food at home from Whole Foods. Also get a water filter and drink out of reusable containers.
00:00💡 Body fat percentage fluctuates but can be managed.
02:18📉 Track your calorie intake for a week to understand your consumption.
05:37🔍 Use a body fat caliper to accurately measure body fat changes.
09:13💪 Combine calorie reduction with exercise for effective fat loss.
10:55🍽 Find a diet that fits your lifestyle and preferences.
14:01🏋 Incorporate cardio and strength training into your workout routine.
18:00💧 Stay hydrated to aid in fat loss and overall health.
This BMI is crazy ...at 5'8, id have to weight 155 to be normal weight? I haven't weighed 155 since highschool..and I'm 197
Eggs are high in protein as well fat if I just literally ate those would that be okay
U r amazing and I know u from tiktok and u r great keep it up ❤❤
Great video i started doing this. I use the hungry man meals meals. Something about fried chicken and corn just hits the spot 😂
Half of this is literally a factor ad
First time here?
You must be new round these parts ..
But the other half is great stuff. Don't focus on the length focus on the great lesson.
Lol they gotta be paying a nice dollar for this amount of time 😂😂😂😂😂😂
Video is fire as always.
My BMR is 2600 cals a day being a 360lb man. Im trying eat 1600 a day and mainly meat. Hoping that deficit works with cardio and lifting weight on the side
The data on cardio shows there is no statistically significant difference between fasted cardio or regular cardio.
Hey Aaron, hope you’re doing pretty good, is factor delivering worldwide?
Empty stomach cardio in morning
Can we have cup of coffee before?
Goated video 🤘🏽
Thank you for sharing
HEY ALPHAAA
I have tried everything to lose weight, but nothing seems to work as efficiently as jogging. I am naturally obese e and have type 1 diabetes without any workout. Going to the gym doesn't make me lose weight, but it does protect me against injuries and helps me build muscles. However, I am not sure if I am psychologically stable because sometimes I cry in pain after exercising. The only thing that effectively helps me lose weight is jogging. I run 5 km, trekfit(calisthenic) and 3 km, going as fast as I can and completing the same distance in under 4 min/km for each run. I repeat this process. If I hurt myself, I still try to run. I always remember Terry Fox had only one leg and never gave up. I also do swimming (only butterfly and crawl) and cycling. On the run keeper application, it was written 250 km, last week, with cycling and running. I had a tendinitis, but this is not an excuse because I have two legs. Actually, my motivation is police academy entrance without to be the slowest cadet. I am older and need to delivery some quality standing like a classic gentleman.
I think your the best because your not telling anyone that they don’t have to eat healthy or not workout if they eat healthy vice versa ya know what I mean and I love that you know that you to do the hard work to be fit and healthy
Great video
please do the caliper test on camera for us now and after you transform 🔥🔥💪🏻
What do you think about high incline walking for cardio? It seems like everyone is doing this now. The treadmill says that you are burning a lot more calories than running, rowing etc (at a good pace) for the same amount of time but it does not feel to me like you are working as hard. I'm slightly skeptical that it is burning as many calories that the machine says it does (ex: 800-900 calories an hour on 15% incline).
Alpha man you’re yelling and screaming in this video lol. Your microphone is working trust us and or less coffee in morning brotha haha
He's been yelling at us since 2015 lol
Love your videos
Gd how long is the ad
Swimming is a great sport, you sweat in the water and practically don't even feel it, start small and slowly increase the numbers of pool, lowers fat, and your arms become bigger
With 120oz of water are t you drinking and peeing all day (and night)?
Hey man wanted to see if your still taking finasteride?
Watches intensely with a half finished bottle of Mountain Dew in hand. And know that my self discipline could do with some improvement.
I remember this guy before I became a dad when I got shredded while striving for day to day week by week self improvement I’d often watch. Good channel. Tho does he still push tiege Hanley ? 😂
Word of advice to those losing weight, if Big AL is looking bigger, just trust the process and don't use that pincher on Big AL. LOL.
W Alpha M 😎💯
In order to lose fat on my body, I didnt actually changed the food that Im eating...
My daily food routine already consist of meat for protein and rice for carbs...
If I wanna eat a lot of rice and meat, then I would eat a lot...
I dont want to be strict on my diet to the point that Im starving...
I still can lose some fat maybe because I dont eat a lot of sweets sugary foods and also I maintain my hard workouts...
I dont even prioritize cardio
but sometimes I would do a 10k steps of walking a week
Annnnd drinking a lot of water is a simple yet effective tip...
Consuming water is like cleansing the soul in your body
BMI calculator can be inaccurate because you can have a weight of overweight but it can be because of muscle mass
I would say 10% total body fat is actually unrealistic and almost impossible for most to achieve, especially measured accurately. Most people would look great at 15% and have all the health benefits.
Did the Factor ad really need to be 5 minutes long?
Have you tried Carnivore?
So basically this is a 16 minute advertisement for mediocre food. Got it
Testosterone
Clenbuterol
Trenbolone
/thread
Your videos are more adds than content
Don’t watch them if it bothers you so much
So this is a Factor Food commercial....🍲
I watch you from South Africa, please also use relevant terms for Africa, I am hearing American stuff only, what can we do in African setup
love most of your content AM, precooked microwave plastic containers... not good for our health, fellas just cook some meat and vegetables and meal prep, buy glass containers, if you have time to watch this video, you can cook your meals at the same time
Skip lunch (can make you sluggish), drink 4 litres of water and stop eating before 7pm. lost 5 pounds this month!
I just eat rice’ chicken’ avocado 🥑’ beans! I just added 2 eggs !
Inside bowl
Must be super rich
Alpha has a really nice house . Lucky guy
Those kinds of food have very high sodium!! Is very for us people with high blood pressure. 😮
Looks at love handles... I'm gonna need a bigger caliper.
Brother, more than a third of this video was an ad
All his videos are adds
Gotta be careful with recommending dropping 500-1000 calories. Sure, the numbers work, but most people don’t have the habits engrained yet in order to do well with this.
Start eating clean, start moving more. Then dial it in from there.
🔥🔥
Calipers are only accurate if you know how to use them. Spoiler alert. Most people, even some pros, dont properly use calipers.
hey brother just looking out for you, but if you are at home and have time, throw that onto a plate and heat it in the microwave. 2mins on high is a long time. You'll thank me years from now.
Now I remember why I stopped watching, The m in alpha m went from Marino to marketer.
Someone needs to be ready for the spicy señoritas this summer🥵
If you put white rice in the fridge for 24 hours it becomes super keto food due to a chemical change in the cold.
I eat McDonald’s every day, Big Mac combo especially and I look like a Tarzan
But I can do ozempic and lose 100 lbs a week 😂
Are you still taking L-Carnitine?
Do the carnivore diet....enough said
The fastest way to promote factor .
Daily Intermittent fasting and a balanced plant based diet
More like the fastest way to get from 35 to 25 from most of us
My problem is booze.
I have a suvie and use their meals.
Factor has crazy amount of sodium.
Dude, if you want to sell something just say it, but don't fool your audience with a 16min video about losing fat, where all you talk about is the product sponsoring you
sorry but factor doesnt save you money at all... atleast not if i compare it to german prices. i can cook those meals for like half of the money :D
I either eat omad or two meals! I’ll eat 2 or 3 eggs with egg whites! I love chicken & steak! U was down to 169! I’m gained my weight again! I’m around 190! Where planning on going to the beach in August! I want my lean look again! I want to be and feel sexy for my wife
Vine aca por deepvoid xD
Bro you need a much better mic lol
Meal services are all trash. Just meal prep
Your videos are all commercials
These videos are becoming 10 minute ads. I just listened to him go off about factor for 55% of this video. It's so repetitive
That's why I have not subscribed to his channel. His videos are d***b.
25% for a man certainly isn’t “trim” or “lean,” but it’s still a healthy range for most men. Your strength at the gym will be excellent, energy high, and your cardio won’t be optimal but still quite good.
Ad videos are such trash man. We know you guys don’t actually subscribe and they just send you some to try out for the ad…
Fuckin’ delicious
factor is overrated
Plastic. No
you're not 10% man.