#1 Method to Lose Love Handles FAST! (Quick Back Fat Fix)

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  • @alpham
    @alpham  6 місяців тому +7

    Use code 50ALPHAM to get 50% OFF your first Factor box plus 20% off your next month of orders at bit.ly/3XsSa6u

  • @FamousAmos8701
    @FamousAmos8701 3 місяці тому +1

    The military has been doing cardio on an empty stomach in basic training for years….gentlemen trust me, it works

  • @aniketdasg1
    @aniketdasg1 6 місяців тому +1

    This guy is a complete business man. He is only after selling products rather than providing authentic and genuine advises or practices 🙂

  • @carlosblack773
    @carlosblack773 6 місяців тому +37

    I am 68 and I have 10% body fat. How? Abs start in the kitchen! Eat protein with vegetables and/or fruit with every meal. No processed food, no deep fried food, no sugar nor any "ose," such as high fructose corn syrup, glucose, etc., cut back on alcohol, too. Eat at home, restaurants add too much crap for flavor. Go out once a week and eat and drink whatever you want, in moderation. That 30 minute walk before breakfast will make a difference.

    • @altonza
      @altonza 6 місяців тому +1

      Everyday 🤙🏾

    • @The_art_of_Cope
      @The_art_of_Cope 6 місяців тому

      Everything you eat is processed anyway.

  • @Declan1788
    @Declan1788 6 місяців тому +25

    I had lower back side fat and it took me a year to get rid of it. Added more protein to my diet, less fat and lifted heavier. It was a hard thing to resolve for a 36 year old.

  • @StudioTrainor
    @StudioTrainor 6 місяців тому +25

    I fast for 18 hours then eat 6 scrambled eggs and 8 oz of ground turkey with some Greek yogurt. Then a protein heavy dinner with barely any carbs. I end up eating 1990 calories a day and get 15 to 25k steps a day. I don’t need factor.

    • @geno5169
      @geno5169 6 місяців тому +2

      There’s nothing wrong with some carb! Like mashed potatoes! Rice with cauliflower! Sweet potatoes!

    • @Geo-Storm
      @Geo-Storm 6 місяців тому +1

      You eat the same thing everyday? 🤢🤮

  • @SPARTYGUSS1
    @SPARTYGUSS1 6 місяців тому +2

    Some great advice! Been wondering when you’d be getting round to doing this video. Thanks 👍

  • @brickclickcat2893
    @brickclickcat2893 6 місяців тому +1

    Anyone here tried cryo sculpting? Pretty much the only way to spot target fat, that and surgery

  • @ApolloPerez-gt9ft
    @ApolloPerez-gt9ft 6 місяців тому +1

    Should I wear suspenders?

  • @gabrielrivera4600
    @gabrielrivera4600 6 місяців тому +1

    Please tell me what is diet water?

  • @robertionescu9765
    @robertionescu9765 6 місяців тому +22

    caloric deficit and exercise. i just saved you 16 minutes.

    • @Miikk4a
      @Miikk4a 6 місяців тому +1

      You the real mvp

    • @robertionescu9765
      @robertionescu9765 6 місяців тому +1

      @@Miikk4a I didn't watch the video, but there is no other method 😅

  • @geno5169
    @geno5169 6 місяців тому +1

    I never tested my testosterone! I’m starving myself and doing a 24 hr fast today! My first meal will be around 5!

  • @goblintown
    @goblintown 6 місяців тому +1

    What’s the dosage on the L-Carnitine and CLA?

  • @bassjasinski
    @bassjasinski 6 місяців тому +1

    Heating food in an endocrine disrupting plastic container 😂

  • @Suumac_
    @Suumac_ 6 місяців тому +4

    Serious question, about a year and a half ago I basically starved myself down to 140lbs as a 5'10 male who before that is usually around 170, I lost everything except my love handles, and if I went anymore I'd look really miserable, looking back at pictures I looked like a POW, why is this, my upper abs always show but no matter how dangerously low I go I can never get rid of my love handles or a tiny pouch at the bottom of my torso. The ladies don't seem to care but I do

    • @cooperwoelky318
      @cooperwoelky318 6 місяців тому +1

      i am the same way man and have been trying for years to figure it out. i just recently have been doing more in the gym and am gonna try less carbs. i’ll lyk how it goes.

    • @Suumac_
      @Suumac_ 6 місяців тому

      @cooperwoelky318 been doing carnivore for the past couple months and I dropped maybe 5 lbs, still look the same though, I feel alright though

    • @altonza
      @altonza 6 місяців тому

      @@Suumac_man I swear by the daily walk, eating window between noon and 6, 70% veggies / 30% lean protein (usually seafood) and it seems to keep me lean.

    • @Suumac_
      @Suumac_ 6 місяців тому

      @altonza I work in a warehouse and I'm on my feet lifting and walking around carrying things for 9 hours a day, and my diet is beef, chicken, and fruits, like that's it

    • @Tenthplanetjj86
      @Tenthplanetjj86 6 місяців тому

      @@Suumac_ you probably look unhealthy at 140lbs because you have no muscle (no offense and I could be wrong) - but I would say you just need to hit the gym and eat enough protein and do that consistently.
      Check RP Strength UA-cam. Specifically the video “Skinny fat to ripped: how to decide if you should cut or bulk”. Dr Mike is hilarious and his channel will answer all of your fitness related question. I shit you not.
      Good luck!

  • @noahnieves5523
    @noahnieves5523 6 місяців тому +1

    Fakest “omg is so good” with a damn TV dinner

  • @Justifiedforce
    @Justifiedforce 6 місяців тому

    What’s a good cla to take?

  • @mirquo_von_rosenheim
    @mirquo_von_rosenheim 6 місяців тому +1

    Please, please!!! Make your next Video in a public library and stay loud 😁👌

  • @geno5169
    @geno5169 6 місяців тому

    I do reduce my calories some days! Other days I fast between 18 to 24 hrs ! I go walking until I hit 10’000 or more! I lift weights everyday with doing pushups! I eat my high protein with low carb! I’ll make 3 eggs with egg whites! Greek yogurt blueberries! A slice of whole grain bread with jam! I had chicken with shrimp last night with mashed potatoes! I used to eat 6 eggs

  • @brickclickcat2893
    @brickclickcat2893 6 місяців тому +1

    Keep calories 1500 to 2000 a day of you want to lose weight, lads. You basically need to feel hungry most of the time.

  • @Aatteanwilliams5034
    @Aatteanwilliams5034 6 місяців тому

    I want to know, how can I dissappear and transform while building up my music career as an artist and musician? Also, I'm not as autonomous like the usual perso, so it's all different.

  • @bobbychacon6316
    @bobbychacon6316 6 місяців тому +1

    If only he changed the title to " I'm trying to finesse some Factor meals in your life to lose those love handles" would make him seem more legit

  • @MJSStyle-wg2ei
    @MJSStyle-wg2ei 6 місяців тому

    Great video! If factor offered "gluten friendly" meals, I would be purchasing. "Gluten friendly" means their recipes do not include any gluten sources, but they do not have to make sure silverware is sterilized, install expensive air filters, ETC.

  • @robertkelly6189
    @robertkelly6189 6 місяців тому +1

    I thought I turned on Peter Attia by mistake!

  • @Mel81818
    @Mel81818 6 місяців тому +2

    Female crashing here…Factor cost too much for the little food you get, and it doesn’t look appetizing coming out the microwave. Daniel Fast - eating only what comes from seed and no meat, sugar or processed food - has significantly reduced my A1C/blood sugar and bad cholesterol, while eliminating sugar cravings and low energy. I struggle getting enough protein though because beans are hard on my stomach even when eating it with vinegar, I can’t handle much, haven’t found a good tofu scramble recipe, and protein powders are processed. Split pea soup is awesome though.

  • @kingjamesmayo8232
    @kingjamesmayo8232 6 місяців тому

    Thanks Bro my love handles came outer know where I'm about 2 get the working out definitely thank u bro

  • @ishanroy8477
    @ishanroy8477 6 місяців тому +1

    Woho I am the 50th like! Nothing to brag about though, I wish you get 50k more

  • @Rifatopey
    @Rifatopey 6 місяців тому +1

    I respect you a lot, but I have to say every time I watch your videos I feel like I’m being yelled at 😭 nevertheless great discussion!

  • @adeelkhan4319
    @adeelkhan4319 6 місяців тому +1

    Nice Publicity 😂

  • @barberstartv
    @barberstartv 6 місяців тому

    Nice work Sir....this was a definitely very informative. ❤🤜💥🤛🤟✌👏🤙👍👆🔥🔥👍🏼✌

  • @fit2phat2fit86
    @fit2phat2fit86 6 місяців тому

    Backfat where? you can't pinch any lower belly or back fat! you are always so shredded 💪🏻 have you ever relaxed a little and gained a nice layer of fat?

  • @MrAirnike8
    @MrAirnike8 6 місяців тому +1

    I already know he’s going to shape the whole video around an advertisement. However, he was there for us once upon a time. I’m here for old times sake. The actual remedy is to eat clean and workout. Not necessarily easy without a certain mindset but it’s possible. I doubt you need the product to do that but it may help you if you’re busy. Mind you…you would most likely be eating the same thing over and over again once you eat clean and workout on a daily basis. He’s not wrong technically and is showing a way for people who don’t have time to cook. Throw it in the oven or steam it instead of microwaving it. Never tried it, I’ll stick with the tuna and broccoli when I get back to it.

  • @geno5169
    @geno5169 6 місяців тому

    I did the last two days! I did a long walk until I hit 10’000 or more!

  • @ashpoker7321
    @ashpoker7321 6 місяців тому +1

    nice... now what about ppl who have asthma like me and literally can't do cardio ? we're fucked

    • @mikea5097
      @mikea5097 6 місяців тому +2

      Walking 💯🔥

  • @andrewpalustre6265
    @andrewpalustre6265 6 місяців тому +3

    Wake up gentlemen! Pops just posted

  • @hunterxsimple3821
    @hunterxsimple3821 6 місяців тому

    Factor is an American company, right? IF they ship to Europe, that would become really expensive really fast. Even if I lived in the US that would probably become expensive, if they don't do free shipping. If ordering food is usually expensive

  • @rudygrullon7915
    @rudygrullon7915 6 місяців тому +1

    Factor infomercial

  • @eng.miroslavmanahilov1944
    @eng.miroslavmanahilov1944 6 місяців тому +1

    Instant dislike for promoting eating animals and their secretions.

  • @fvillalobos81
    @fvillalobos81 6 місяців тому +1

    All these UA-cam people are all about adds. Or selling their products. This was a 5 min video on factor.

  • @Geo-Storm
    @Geo-Storm 6 місяців тому +2

    This dudes vlog has become just one big ad 😒

  • @Yoav_The_Man
    @Yoav_The_Man 6 місяців тому +1

    why is he shooting for god sake?

  • @TwinMillMC
    @TwinMillMC 6 місяців тому +3

    Intermittent FASTING! This is BS. STOP paying people for something you can do on your own. Eat less and FAST! You'll spend LESS money. Not more. 😮

  • @ChubbyPinoy
    @ChubbyPinoy 6 місяців тому +1

    Half of the video is a commercial 😅

  • @Dedhaven
    @Dedhaven 6 місяців тому

    Walk and Jog everyday, lift 4-5 times a week and eat in calorie deficit simple really.

  • @jessethompson1545
    @jessethompson1545 6 місяців тому +1

    A walking infomercial for this guy to con uninformed overweight men. He’s no alpha. Do your homework if you want to lose weight. It isn’t hard and it isn’t factor. It’s behavior that’s the hardest thing to change.

  • @MykelW
    @MykelW 6 місяців тому +1

    I appreciate your hustle....but there's no way in the world you're eating these...... Beyond this commercial.

  • @jaysantiago-BX-NY
    @jaysantiago-BX-NY 6 місяців тому

    ❤️Will definitely try these tips for my stubborn handles! Any recommendations where to get testosterone tested?

  • @CARL_093
    @CARL_093 6 місяців тому

    thanks bro

  • @InTheMindOfficial
    @InTheMindOfficial 6 місяців тому +3

    So basically rule number 1: don't be poor so you can eat healthy

  • @TELAVIV-cf3tk
    @TELAVIV-cf3tk 6 місяців тому

    No microwave pls!!!

  • @blakemogus6145
    @blakemogus6145 6 місяців тому

    Do 75 hard, to the T.
    The Real AF episode 208

  • @markwhaley6973
    @markwhaley6973 6 місяців тому

    Incline walk to a six pack. i did

  • @ttiger9780
    @ttiger9780 6 місяців тому +1

    This guy is pretty intense. How about scale it back a few notches. Wearing me out just listening.

  • @jwein8282000
    @jwein8282000 6 місяців тому +2

    Never put plastic in a microwave, just stupid, bad bad bad. terrible advice

  • @gamalielcenteno4801
    @gamalielcenteno4801 6 місяців тому

    Hey buddy, how’s everything?👍👍

  • @sarthakdhir4060
    @sarthakdhir4060 6 місяців тому +1

    Love you brother.
    Thanks for the morning routine video ❤❤❤
    This one is also awesome.
    Alpha I know you like athlean x jeff just like me.
    Can we see a collab ? I mean you both would make a deadly combination ❤❤❤

  • @AJ-di4df
    @AJ-di4df 6 місяців тому +2

    Calories in Calories Out is the only advice you need here. If you ate 5000 calories of beef per day you would gain weight. If you ate 1000 calories of m&ms a day you would lose weight. End of story.

    • @brickclickcat2893
      @brickclickcat2893 6 місяців тому

      You'd lose weight if you eat 5000 calories a day while competing in Tour de France

    • @AJ-di4df
      @AJ-di4df 6 місяців тому

      @@brickclickcat2893 touché brother I’ll give you that

  • @AngryShooter
    @AngryShooter 6 місяців тому +2

    don't get rid of them, chicks dig them

  • @ArunrajDamey
    @ArunrajDamey 6 місяців тому

    HIT LIKE IF ALPHA M. CHANGED YOUR LIFE!

  • @clearmind3022
    @clearmind3022 6 місяців тому

    All you need to do is walk. That is literally it.