Thank you alpha. Had a partial labrum a couple years back and I’m progressing on bench press again after taking a bunch of years off. On top of that, I’m hitting everything to failure. It feels great to get back into it.
Thanks a lot aaron, Your videos helped me get fit 5-7 years ago after being fat since childhood. I got pretty kick ass, but during the pandemic lost my gains, Gained a lot of fat and now I lost my girlfriend of 4 years and I am back at square one. I gotta do this again, but this time im older, and less energetic. Im not 20-21-22 anymore. I just turned 29 but I am gonna do this, lose this weight and drop the alcohol, get back to eating healthy I gotta cut the crap, I let myself go and I dont want to deal with Health issues and low self esteem anymore.
I either eat OMAD! Or two meals! I’m trying to to get lean! Yes I lift weights everyday with push-ups! With fasting!another great topic! Another great vedio from you alphas!!
Thank you alpha. Had a partial labrum a couple years back and I’m progressing on bench press again after taking a bunch of years off. On top of that, I’m hitting everything to failure. It feels great to get back into it.
I'm in my later 50's and the data has changed so much in the last 30 years. Remember Atkinson and the bacon eaters? But still, the first thing people do is hit the treadmill when they want to lose weight when the should be hitting the kitchen. Buying a cookbook will go a lot further when it come to your health. Also, eat at home! Cook your own food.
Yeah I totally agree! I’ve been walking around 10’000 or more steps! I still didn’t lose any weight! I’ve been trying fasting around 18 or 24 hrs hoping that helps! Someday’s I’ll eat 3 eggs with one cup of egg whites! I used eat 6 eggs everyday on keto!
True there was new research that showed the body uses pretty much everything it gets including large amounts of protein, it wastes very little, because the body is a survival machine. It's funny to think that we ever thought the human body could not take advantage of big meals when that is a survival must.
Quickly get injuries too, best to start light weight at first, build up all those small muscles that are more prone to injury for new lifters, exactly.
Drop sets can lead to injury when people have shit form. People need proper form then increase weight. Although the more idiots that get hurt, then the gym will be emptier.
Been on a body recomp focus for a while. It's hard. Gotta eat closer to maintenance, get a Gram of protein per lb of lean body mass, and lift weights. My body is transitioning but slowly and it is harder to see. I do see my strength increasing weekly. My weight goes down about 1-2 lbs a week. Occasionally one of these factors plateaus though. I do wish I continued to cut down to a lower body weight before considering the recomp phase. Now I'm having a hard time going back to a cutting diet because I'm concerned about losing a lot of muscle mass I gained. That muscle is so important to me.
Make your deficit bit higher. It's way too much easier, faster and effective to do a cut, small maintaining phase and then lean bulk. You will get your desired 'recomp' results doing this way. Also, you would lose lean mass (water+glycogen etc) not muscle mass as long you do resistance training. Once you go back to maintenance cals you will fill up in no time plus lool jacked. Try
That’s all people worry w doing these crazy diets like keto! I did keto ! Eat z6 eggs everyday! Now I have clogged arteries! I don’t believe diets help
HEYY ALPHA PLEASE MAKE A VIDEO ON STYLING LEATHER PANTS LIKE A BADASS YOU'VE NEVER MADE ONE. MISS YOUR BADBOY STYLING VIDEOS. IT'S A HUMBLE REQUEST . LOVE YOUR WORK
Typically people will do straight sets. For example: 1 exercise for 3 sets of 8-12 reps then move on to another exercise. A superset would be going back and forth between two or more different exercises. It is best done with antagonist muscle groups like chest/back, Bicep/tricep or quad/ham. Using bench press and barbell row as an example it would look like this: Bench press 1 set 8-12 reps Barbell row 1 set 8-12 reps Rest and repeat
Yeah newer research debunked the that the body can only use so much protein, the body is a survival machine, of course it can handle allot of protein at once, that's essential for survival.
@@geno5169 get a food scale and track your intake using whatever app you like the most. Reduce caloric intake by 500 calories a day. Look at what your baseline steps are during the day and try to increase it by 20%. Do resistance training 3x a week for 30-45mins. If intermittent fasting helps you stay in a calorie restriction, you can do that. Most people do a poor job estimating activity and food intake. Usually over estimating activity by 50% and underestimating their food intake by 50%. So being honest and thorough with yourself is the best way to lose weight and get lean. Once you’ve lost weight your normal baseline will be less because you weigh less mass. So you need to adjust your behaviors and eating patterns for the new body you are in, in order to maintain.
Don't worry stop overthrowing All you need is get out bed early go to gym and keep going and when you get there go hard don't need all the bullshit results will come if you put proper effort in eat well and sleep at least 7yrs Just keep in mind you are not the Rock and may not have his genetic but most people don't even get close to there genetic potential
Great video as always! But the part about your body utilising no more than 30g of protein per sitting has recently been debunked. Your body can utilise a much greater amount, it will just need longer to digest it.
Aaron I love you man but that Lumen is pointless. Fat loss is calories in calories out this technology solves a problem that doesn’t exist. This is besides the fact that adding muscle while losing fat is unrealistic unless you are an absolute 100% beginner. Go watch Renaissance Periodization boys.
MY smart scale is saying im losing fat and gaining muscle and ive lost 2 stone the past several months from 15 to 13, but i cant see any difference in my body, does anyone know why?
*LUMEN IS AMAZING!* Go to lumen.me/alpham to get $50 off and start improving your health today! You can also use my code: ALPHAM
2 likes 💀
Big problem working overnight shift and try to stay healthy
Thank you alpha. Had a partial labrum a couple years back and I’m progressing on bench press again after taking a bunch of years off. On top of that, I’m hitting everything to failure. It feels great to get back into it.
gotta get dr mike in here for the lumen haha.
For real lol what is this lumen bs? Dr Mike is the goat. How do I know I am burning carbs for energy? I just ate some fucking carbs that’s how.
Facts no BS here...Legend!
Thanks a lot aaron, Your videos helped me get fit 5-7 years ago after being fat since childhood. I got pretty kick ass, but during the pandemic lost my gains, Gained a lot of fat and now I lost my girlfriend of 4 years and I am back at square one. I gotta do this again, but this time im older, and less energetic. Im not 20-21-22 anymore. I just turned 29 but I am gonna do this, lose this weight and drop the alcohol, get back to eating healthy
I gotta cut the crap, I let myself go and I dont want to deal with Health issues and low self esteem anymore.
I either eat OMAD! Or two meals! I’m trying to to get lean! Yes I lift weights everyday with push-ups! With fasting!another great topic! Another great vedio from you alphas!!
Thank you alpha. Had a partial labrum a couple years back and I’m progressing on bench press again after taking a bunch of years off. On top of that, I’m hitting everything to failure. It feels great to get back into it.
I'm in my later 50's and the data has changed so much in the last 30 years. Remember Atkinson and the bacon eaters? But still, the first thing people do is hit the treadmill when they want to lose weight when the should be hitting the kitchen. Buying a cookbook will go a lot further when it come to your health. Also, eat at home! Cook your own food.
Yeah I totally agree! I’ve been walking around 10’000 or more steps! I still didn’t lose any weight! I’ve been trying fasting around 18 or 24 hrs hoping that helps! Someday’s I’ll eat 3 eggs with one cup of egg whites! I used eat 6 eggs everyday on keto!
Oh yeah I’ll be 56 in a couple of weeks! I do lift weights!
Next how to bulk up from skinny .
Two words: Dirty bulk
In january i weighted 67 kg. Now i weigh 84. My tip is to just start getting the habbit of eating often:)
I’m 5 foot 6 and I went from 128lb to 160lb now. Again, dirty bulk lol.
be in a surplus , no more than 500 from your maintenance
Eat a lot. Eat 5 to 6 meals a day.
Nice topic Aaron
Link to your hoodie?
There is no upper limit for how much protein you absorb in a meal.
True there was new research that showed the body uses pretty much everything it gets including large amounts of protein, it wastes very little, because the body is a survival machine. It's funny to think that we ever thought the human body could not take advantage of big meals when that is a survival must.
Correct
Are you sure ? I have read you don't have to go crazy on protein to build muscle but of course you need enough muscle damage
@@GrahamLeith-dd4ubI was making fruit plus protein w smoothie! I feel I gained my extra weight !
Don’t lift to failure if you’re a new to working out, you’ll quickly burn yourself out and quit.
Quickly get injuries too, best to start light weight at first, build up all those small muscles that are more prone to injury for new lifters, exactly.
Bs. Lift to failure new or experienced. 3-8 reps. Keep the weight within your means though but always hit failure
You the best sensei!!🫡
Drop sets can lead to injury when people have shit form. People need proper form then increase weight. Although the more idiots that get hurt, then the gym will be emptier.
Been on a body recomp focus for a while. It's hard. Gotta eat closer to maintenance, get a Gram of protein per lb of lean body mass, and lift weights. My body is transitioning but slowly and it is harder to see. I do see my strength increasing weekly. My weight goes down about 1-2 lbs a week. Occasionally one of these factors plateaus though.
I do wish I continued to cut down to a lower body weight before considering the recomp phase. Now I'm having a hard time going back to a cutting diet because I'm concerned about losing a lot of muscle mass I gained. That muscle is so important to me.
Make your deficit bit higher. It's way too much easier, faster and effective to do a cut, small maintaining phase and then lean bulk. You will get your desired 'recomp' results doing this way. Also, you would lose lean mass (water+glycogen etc) not muscle mass as long you do resistance training. Once you go back to maintenance cals you will fill up in no time plus lool jacked. Try
Diet diet diet. A little bit of heavy lifting. Normal sleep. And more diet.
That’s all people worry w doing these crazy diets like keto! I did keto ! Eat z6 eggs everyday! Now I have clogged arteries! I don’t believe diets help
PLEASE STOP YELLING AT ME!!
or a second I thought the thumbnail was from GQ, and I was thinking, "My man's made it!"
Yo alpha could you review your best friend’s (Antonio Centeno) company VITAMAN
2:28 take pics every week, track progress
where is the hoodie from?
cuts
It's an amazing idea that you can do both at the same time, however it needs more effort and discipline 😊
Best video ❤
HEYY ALPHA PLEASE MAKE A VIDEO ON STYLING LEATHER PANTS LIKE A BADASS YOU'VE NEVER MADE ONE. MISS YOUR BADBOY STYLING VIDEOS. IT'S A HUMBLE REQUEST . LOVE YOUR WORK
Don’t wear leather pants.
It doesn't work
Used to be useful. Now just a UA-cam pitch man. I love you Alpha. You really helped me when you were helping people. Enjoy the wealth
Day one of asking Alpha M to say “funny how? Like I’m a clown?”
Didnt you say the other day the body fat pincher sucks
What is superset ?
Typically people will do straight sets. For example: 1 exercise for 3 sets of 8-12 reps then move on to another exercise.
A superset would be going back and forth between two or more different exercises. It is best done with antagonist muscle groups like chest/back, Bicep/tricep or quad/ham. Using bench press and barbell row as an example it would look like this:
Bench press 1 set 8-12 reps
Barbell row 1 set 8-12 reps
Rest and repeat
Weird you'd be burning carbs first thing in the morning before eating anything.
Aaron I think I saw you at the BBQ Festival in Acworth last weekend. Was that you ?
I don’t eat meat so popular believe will tell me that I can’t gain muscle without it to bulk up.
What do you eat to gain muscle if you're not eating meat?
Dude slow down the voice a bit and lower the highs you’ll get more views🙌🏻🌺🙏🏻
Just one big Grift for people to be suckered into buying Lumen, all while good old Alpha is banking your hard earned dollars.
Bro i only eat 2 times a day I take In about 70 grams of protin per meal I'm 170
I eat either OMAD or two meals! I usually eat my calories for dinner! I’m trying to to get lean
Yeah newer research debunked the that the body can only use so much protein, the body is a survival machine, of course it can handle allot of protein at once, that's essential for survival.
You don’t need this to lose weight or gain muscle.
What can I do to lose some weight and get leat
@@geno5169 get a food scale and track your intake using whatever app you like the most. Reduce caloric intake by 500 calories a day. Look at what your baseline steps are during the day and try to increase it by 20%. Do resistance training 3x a week for 30-45mins. If intermittent fasting helps you stay in a calorie restriction, you can do that. Most people do a poor job estimating activity and food intake. Usually over estimating activity by 50% and underestimating their food intake by 50%. So being honest and thorough with yourself is the best way to lose weight and get lean. Once you’ve lost weight your normal baseline will be less because you weigh less mass. So you need to adjust your behaviors and eating patterns for the new body you are in, in order to maintain.
3 sets of 10 reps 👍
that machine is just stupid
Don't worry stop overthrowing All you need is get out bed early go to gym and keep going and when you get there go hard don't need all the bullshit results will come if you put proper effort in eat well and sleep at least 7yrs Just keep in mind you are not the Rock and may not have his genetic but most people don't even get close to there genetic potential
Alpha please comment me hi.
I love you ❤❤
Great video as always! But the part about your body utilising no more than 30g of protein per sitting has recently been debunked. Your body can utilise a much greater amount, it will just need longer to digest it.
🎉
Or hop on some gear.
POV Sexy muscles=ladies😁😁
Aaron I love you man but that Lumen is pointless. Fat loss is calories in calories out this technology solves a problem that doesn’t exist.
This is besides the fact that adding muscle while losing fat is unrealistic unless you are an absolute 100% beginner. Go watch Renaissance Periodization boys.
So having the wife maintain 74 degrees in the house is not good huh?
That promo stuff thing was the most dump tool ive seen in yt .Get some better deals
Lol what a load of garbage that is
I'm content to just having a toned physique, muscle replacing fat would still make me look short and looking like an old action figure.
sour grapes
@@DestroyerX61 how is that sour grapes? I don't wear anything unless I look good in them.
Putting on muscle would make you look sexier lol
This channel looks so fake!
6 M Subscribers and 1k views 😳
it used to be popular once upon a time
Most of the subscribers aren't watching anymore.
@@CamelJockey562 its viewership fell after covid
MY smart scale is saying im losing fat and gaining muscle and ive lost 2 stone the past several months from 15 to 13, but i cant see any difference in my body, does anyone know why?