5 Fat Burning Tricks I WISH I Knew SOONER! (STEAL THIS TRICK)
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- Опубліковано 3 лип 2024
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The secret to having an amazing body is having a low body fat percentage. Even if you have big muscles, if you're fat, you can't see any of the muscles underneath. So today, I will review some of my favorite fat-burning hacks that I wish I had known sooner. These hacks are ones that I've learned over the years that have really made it easier because I used to be in the mindset that I had to eat perfectly every day and that if I didn't get enough protein, I wouldn't lose body fat. The truth is it's calories in and calories out -- as simple as that formula.
Also, your basal metabolic rate should be calculated because it's important to know how many calories your body uses daily to maintain and survive. If you want to lose fat, it's a simple math formula. 1 lb of fat equals 3,500 calories. So, if you want to lose 1 lb of body fat a week, you must reduce your caloric consumption by 3,500 weekly. Which breaks down to about 500 calories a day. So you could consume 500 calories less, burn 500 calories with exercise, or do a combination of both. Here are the hacks to increase fat loss:
Intermittent fasting. Intermittent fasting has been a game changer for me because it's allowed me to maintain a low body fat percentage, and it's healthy. It allows me to do cardio on an empty stomach first thing in the morning. There are a few different methods in which I use the 16/8, where I don't eat for 16 hours in a 24-hour period. I'm consuming my calories for the day in an 8-hour period, during which my first meal starts around noon and my last one will be around 8:00 p.m. For 16 hours, I don't consume anything other than water or coffee. You must ensure your eating window is filled with healthy, clean, high-quality foods.
Specific sleep. How you turn your body into a fat-burning machine during sleep is to turn the temperature to 65° because you'll burn 7% more calories at night. Also, you will gain body fat if you're not getting enough sleep. You need to make sleep a priority. Floating weight is when, during the night, your body will metabolize, lose fluids, and lose weight.
Cardio on an empty stomach. Fasted cardio works. When you wake up in the morning, you've been fasting since your last meal before you went to bed. When you do cardio, your body utilizes the fatty acids (aka stored body fat). It uses this as energy to keep you going.
Choose whatever cardio that you will do and enjoy. I choose cardio that burns the most calories: jumping rope, specifically Cross Rope. The workouts are addictive and engaging.
Drink more water. Drinking water will not burn fatty body fat, but if you increase the amount of water you're consuming, it will suppress your appetite, make your body process better, not retain as much subcutaneous water, and instantly feel better and leaner. You should consume over a gallon of water daily and add lemon because it's a natural diuretic. Drinking cold water will also help burn more calories because your body has to heat it up.
Diet. (1) L-carnitine is an amino acid that is a natural supplement you can take, which makes your body use fat as energy. I take it in the morning before I do fasted cardio. (2) Plan your diet. You need to plan prior what you're eating. This includes when you go out to a restaurant because when you dine out, a lot of hidden, sneaky calories are in the food. Plan your meals in advance if you want to reduce your caloric intake. - Навчання та стиль
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I lost 10 pounds by drinking Tiege Hanley
It fixes so many things
😂
Hahahah comment of the year.
😂😂😂
😂
I remember watching bro when I was in middle school now I’m 27 and he randomly just popped up when I was looking up fat loss. CONGRATS on all of your success!!!
It's been long time seeing you Alpha, you were my best guide during college days. I just felt nostalgia todayyy
Went from 103kgs to 88kgs by: 1. IF eating windows 12pm-7pm, 2. Started cycling and progressed to running as I had dodgy knees. Try to run as it’s more efficient, 3. Keep weight training, 4. Focus on higher protein diet, 5. Don’t fear sunshine, just not too much.
I’m 45, still social drink and eat lots but mainly clean food. Keep it simple and results will come 👍💪🏻🌅🍻
Went from 125kg to 85kg in a year. Feeling so much better after the weight loss
Can you please share me how did you do it?
Alpha again with high quality content
Alpha always brings the perfect content 👌 ✨️ 🎉
This will be helpful, Alpha. Thank you.
Great Vid 👍
Good advice
Expecting more like your old videos based on transformation and confidence.
Thank you very much.
Perfect video.
Shout out 2 u alpha.. ive got an athletic build thanks to u.. love the videos..love from England
So apart from the items described, we've learned that Beth needs earpod pros for Xmas lol - another great video Liam
Preach💯💯💯
Lost 50 kg in 7 months by doing these, all it takes is a dedication, planning and patience.
Be eating 2000 calories or less a day.
(Mostly.)
And working out every 2 days, done this for 6 Months.
Sleep in a cold room; take cold showers.
Don’t sleep the best and no fat loss or muscle growth.
Not even better stamina.
Use the same weight on dumbbells 30lbs, and a weight backpack.
Try to do 20-40 reps for each exercise type.
Tried intermediate fasting too, don’t think it worked.
What did was just eating soup for weeks.
But that was hard.
no you didn't
you better go to the doctor man cause there is something super wrong w you (besides trying to cap randoms on the internet)
I fèel great. I was 160.2kg in March this year, as of today i'm 109.8kg. I've started intermittent fasting 16/8, walking up to 30k steps, hitting gym for weight lifting 4 3,4 times a week, walking on incline threadmil several times per week for about an hour. Its important to stress out that i have massive dedication to this and unlike previous times i tried this im not actually starving myself, about 2.2-2.4k calories every day, of which about 180-200g protein and that these chabges took few months to completely implement. Not using whey, using preworkout for leggs day only. Drinking 4'6l water every day. As for foods im eating, eggs boiled almost every morning, chicken, lean beef, pork here and there, all veggies u can think of, bananas after workout only, apple, mandarine oranges, pears, strawbery when its their season. Rarely have cheat meals and if i do its like a pizza slice, small burgers or smaller donut or 2. And dont forget vitamin suplements if u need em.
Wow, legend!!! 👏🏼👏🏼👏🏼
Alpha be smooth with those sponsorship.
I worked at a lumber yard for a while and worked 12 hours shifts with 2 15 min breaks and a 30 min lunch needless to say that’s why I went from 285 to 230, unfortunately I went back up when a job change came so now I’m really having to work to get back down
Here is my trick... if I'm hungry, I make myself cook or make something to eat (super foods and lean proteins). If I'm too lazy to make something, then I'm not hungry enough to eat. I make sure when I go to the store, I buy healthy stuff and super foods so I don't get tricked into eating junk. Lemon water with cayenne pepper throughout the day will also control your appetite. Tea and honey is also a nice treat
1 gallon of water? I will be peeing water pure as from water purifier lol😂
Apple cider vinegar at night before bed and first thing in the morning.
*Hears about tiege hanley*
LOST 20 POUNDS IN A MIN
Alpha looking slimmer, I got slimmer and it fucks with my head haha before covid I was at a very lean 197, now I'm at roughly a very lean 180
What happened to the quadracarn // Beverly international??
Hey Alpha
Alpha, give us a video on how to give a comeback after a rough time.
$200 for a jump rope is INSANITY
Tiege Hanley the type of guy to snort himself and grow out his sweet back hair mullet.
Please, does bee honey help to burn body fat?
Is butter a carb?
Tried to sleep with the thermostat set at 65 last night... miserable. My quality of sleep was horrible, so I won't be stealing this trick. However, the rest of the advice is solid!
“Basically”
People are not buying some high tech jumprope lol come on
If you’re eating shit food during you’re 6 to 8 hour eating period, then your fasting period will be absolute torture due to carb and sugar addictions.
Fill up on fat and say goodbye to hunger forever!
I can confirm L-Carnitine is incredible. I'm 26 years old right now, under 10% body fat, been taking L-Carnitine on and off since I was 18 years old. One of the best natural legal supplements on the market.
Spice burns calories aswell
Is it safe to still drink water even though your urine is crystal clear?
Can you take a diet/protein shake in the morning if youre intermittent fasting or doing fasted cardio?
Then it's not fasted anymore.
I drink 100 plus ounces of water daily and I know jumping rop e for 30 minutes beats jogging for an hour or something like that...but bad knees
Can I have your PO Box so I can send you my power bill…. 65 is crazy! Lol
I was thinkin' "dude hasn't tried to sell anything for the first time since I started watching his videos" - welp, my bad...
This background is good rather than black .
There is only one "fat burning hack", and that is calories in vs calories out
How do you stop getting hungry and tired?
@@kylethedalek coffee and water
@@12thMandalorian Serious?
@@12thMandalorian should the coffee have sugar?
$200 for a jump rope, will their next product be $500 for hopscotch chalk ?
Jumping rope is one of the best, most underrated forms of cardio there is. But many "skip" doing it because they lack cordination.
You burn a ton of cals and improve vo2 max like you would doing sprints, but it's also low impact and easy to recover from. I jump rope 4-5 days per week with no issues.
😮
Hy
The fasted cardio thing is not true :/
But won't spend 200 on real seiko automatic watch.
The top 2 scientifically proven ways to have a lean and muscular physique: Youth and Genetics.
Fat loss plus the bathmate means hide ur girl 😆🤙🏼
Now you have a bottle of water. Doesn't that bottle have BPAs? BPAs are bad for a man to consume correct
Its hard to bulk without the fat
I lost ten pounds by eating ball powder.
Thanks I'm following this tips from December 2023 and Crossfit since April 2023 , I hope I will reach my abs define by June 2024 on my birthday a big fan from Puerto Rico 🇵🇷
🇬🇧 🇬🇧 🇬🇧
"Wow, I look super peeled after fasting cardio! This fasting cardio really works at burning fat!" No, no it doesn't. You're on an empty stomach and you're dehydrated.
Fasting doesn't mean no water.
@@DiscretionwithReason It's done first thing in the morning. People don't drink water while they sleep.
@@ahoneyman People can drink water before and as they get up.
@@DiscretionwithReason And after the workout he will likely have more water as he will be thirsty.
@@ahoneyman before, during, and after. So, he won't necessarily be 'dehydrated."
Lies
Stop yelling.
Did nt this guy like post a gazillion videos with title “I am finally quitting youtube “ with that crying face thumbnail
Grandpa alpha should just smoke and drink diet coke
The market is too saturated with the same content. Everybody is talking same stuff. Nothing new here.
Alpha, I’ve been watching your videos for the past 6 years, please stop shouting when you talk… relax mate…
Eh, girls like a strong body they do not mind some chub or fat. Not necessarily a chiseled ripped one but large strong arms and a chest is sufficient. Perhaps because You're very short (5.4" - 5.7" no doubt about it) you had to compensate with that in your day. Your spirit animal is a Chihuahua by the way, relentless, yappy and high pitched voice lol but i mean Chiseled soft guys with your physique are a dime dozen. Not being short and being masculine goes a long way. That you can't earn or build in the gym.
Sounds like you're coping by relying on the extra inches you were born with. Only shallow women prefer height over earned health. A step ladder easily replaces you.
Women don't want a chiseled dude because they feel intimidated that they are not in equal shape.
@@jp23x I been both. i have more success now being built like a off-season linebacker. Being so shredded don't fancy them as assumed. they don't want to be in the gym all day with you or wanting to keep up with your crazy diet. They want to be the hot bodied one and when they are you get access.
@@Racso88e being fit does create a level of attractiveness, but that's not even what's going to get the girl. It'll help, but ultimately what comes out of your mouth will get the girl. Then again if you're "gods gift to women" then women will throw themselves at you. I was one of the most fit guys at my gym, but I got 0 attention from women haha just from dudes. I saw so many unattractive unfit dudes with these beautiful women. They must have had what I didn't have, the ability to talk to women.
@@jp23x I feel that. Handsome, tall, whatever; that's just one foot in the door. Can't speak to them, can't bag em.