10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana
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- Опубліковано 26 вер 2024
- This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#10minyoga #standingyoga #yogabreak
Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇
www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program
I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.
Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))
I agree. I have some health issues and your gentle yoga helps me.
Beautiful work 👏
Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue.
She is an excellent instructor
They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.
This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!
Thank you for the feedback! :)
Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄
Thank you so much. I’m 54 years old. The short standing yoga videos are perfect stretch videos after a short walking workout. ❤
Thank you😍It was exactly what I needed today 😘
Love standing poses..thanks
Every Morning!!
Quick, direct, and effective! 😁
Loved this Uliana, TYSM!!! 💕🌸💕
This is quick but effective ! Thank you for the video ❤
Thank you as always! What a very nice way to end the day!
Thank you! I feel much better after this.
Thank you! 💖☺
So helpful after a long office day ❤
This was brilliant! Thank you so much for such a wonderful practice 🙏🧘♀️😀 ~ Mandy
Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!
Literally am finishing up a shift while I did this
Just what I needed. Thank you
Loved this stretch so much
Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!
Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️
Great strategy! I do the same when I'm lazy to roll out my mat ;)
That went by so quickly! Thanks!
Just did this in the airport before my flight…beautiful!!
What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏
I LOVE THIS STRETCHHHH ULIANAAAAA
Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!
Happy to help! :)
I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!
I just discovered the 10 minutes version of your stand up yoga. Thanks so much Uliana! I broke a sweat!
Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫
Just everything awsome and easy and simple and 5 stars for dress code
you have a really calming voice. love this video!
Thank you so much 🙂
What a great video! That felt great! Doable and sustainable!
Great video! Thanks so much!
Perfect to get the stiffness out in the morning. thank you!
Perfect for a quick yoga while my kids take a bath :) does not need much space!
It was lovely. Thank you so much
this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!
I did this practice after being sick with COVID for the last few days. This was just what I needed to begin to feel like myself again. THANK YOU!
Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.
Thank you Jacob! :)
Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.
Thanks Uliana! this is just what I needed today.
This is such a kind, short routine, thank you ✨
I like the way you do yoga. No unnecessary talkings
Wow quick but intense. Wonderful
Love this! New subscriber here. Thanks for a simple, effective video!
Thanks for this! So useful when I am trying multi task. Godbless!
liked and subscribed! great routine, i'm still trying to get back into the habit and i often feel too lazy to drag out the mat and everything.. thanks for having so much material for us "standers" :D
I get it!) I often practice just on the carpet because rolling out the mat seems like too much work :D
Our staff did this during lunch time. Great stretch and mood booster!
Love this! Very simple and easy to do. Thank you!
The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks
Thank you. That was lovely
It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!
Thank you! I was looking for something I could sneak in while at work.
Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)
This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!
Thank you!
Love this so much! Just did this in an airport on my layover :)
How cool! Great way to stretch and move between flights))
i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!
I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!
just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you
I've done a lot of short yoga videos. This one is SO GOOD.
Perfect quick break during my work day. Thank you for making this!!
Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.
A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana
Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤
This is the perfect routine to do during my break time at work. I feel so refreshed afterwards!
Lovely, thank you Uliana 🙏🏻 😊
This was just what I needed! Perfect combo of upper and lower body stretching. Thanks 😊
Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)
Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻
I"m up to 10min so proud of myself.
Good job! :)
Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!
I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!
Love it. Short, sweet and empowering.
I really appreciate all-standing options when I exercise outdoors: thank u!
Lovely , calm! Thank you.
Awesome. So good for office breaks!
this is so epic. love da vids. thanksd
Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana
This was perfect, thank you!
love this. the floor is not always available haha
Thank you, this helped me alot because I actually do not have a yoga mat atm.
Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.
Thanks for your comment and get better soon! :)
I hope you're feeling much better!
Thank you for making my everyday morning nice!
Thank you so much! I found this to be gentle, easy and relaxing. Just what I was looking for.
That was awesome thank you! 😊
This is a great stretch with a great voice and great instructions. I did it on a trail after a run!
Thank you for this video. I'm suffering from Lupus and trying to lose weight from all the medications I take. Heavy workouts doesn't work for me because of muscle pain and joint pains and it's really killing me mentally so now I'm trying to start my yoga journey. This video is really easy to follow and especially right now that I still don't have a yoga mat. Thank you so much and hope you continue to make simple yoga practices 🥰
Kudos to you for taking care of yourself! I'm happy to hear the standing yoga videos work for you))
You can use this Standing Yoga Playlist for easy access to all standing videos: ua-cam.com/video/rb0fUUTgmrU/v-deo.html
I also have a few more yoga videos you can do without the mat in this playlist - it's a mix of standing yoga, chair yoga and seated yoga:
ua-cam.com/video/lsw39ao17h0/v-deo.html
Have a speedy recovery!
Perfect for a quick stretch! I haven’t been doing yoga for months and I wanted something Quick and easy! Thank you so much 😊
This was awesome. It’s quick, not time consuming and really a good way to start my morning, before getting ready for work.
I thought I must have accidentally clicked on a 5 minute one because it FLEW by. That was great, thank you!!
this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful
Thank you thank you thank you ☺️
Thank you awesome practice this morning! Many blessings 🙏🙏🙏
love your video, just subscribed, will try to do this yoga everyday in the morning😄
Love this. Thank you
Keep going, Uliana! You're perfect for everyone especially for those who are always in their "lazy mood" perfect for your sitting yoga! I must say, I'm one of those people 😆 love all of your works! ❣
🥰 🙏, thank you and lots of love and gratitude.
I really enjoyed this 10 min stretch x
LOVED IT!!!😊😊😊😊😊