0 CALORIE OREOS
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- Опубліковано 20 вер 2024
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ZERO Calories Oreos!
Thanks for watching and hope you enjoy this video!
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Your support helps a ton :)
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Links:
Black Cocoa Powder: amzn.to/3pJKmKJ
Oat Fiber: amzn.to/3qAVgnZ
Erythritol/Sugar Replacement Sweetener: amzn.to/3fzfVCI
Food Scale: amzn.to/34xRn7s
Cake Batter Extract: amzn.to/2ZKqQ83
*Replace Vanilla Extract in the Cream Filling with Cake Batter Extract for Birthday Cake Oreos! 🎂
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#oreo #healthy #lowcalorie #recipe #0calorie #oreos
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Thanks for watching
Thank you!!! 😘
Zero cals!?!? C’mon man! How can U say there are zero cals ??
You promised me that you would make low calorie vanilla custard?????
@@shaunhadsall you're also gonna shit it all out
@@El-ch4lq Not how that works.
I’ve made this every day this week. It’s so good and has helped me stay on track. Thank you!
Thanks! So glad you’re enjoying this
trac
What oat fiber brand did u use? I ordered by Nunaturals before he said not to get that one.
@@MilesjDoyleI ain’t readin all that yappin
Yes! We want more very low calorie recipes; they do not have to be Zero calories, just the least possible. I like one for fast easy no gluten bread.
Got plenty of low cal recipes coming!
Eat the gluten, don't be a poosie mate
@@tsaki_titan some people can't look up celiac disease
@@newearth9027Yeah, not everyone has an internet connection. Funny how some people don't know how to use punctuation marks
@@noddingbart6915 buddy this is a comment section, not an English class. Also how can he comment on a video but he can't look up celiac disease💀💀.
2:25 "I hope you guys all have salt..." Yes, lol, that's the only ingredient in your recipe that I can confirm I have. Now to shop for oat fiber, special sugar, and dark cocoa powder! I'm legit looking forward to making these!! Also, you have very good humour! Very entertaining 👍
Pheww I’m glad you have salt! It’s the hardest ingredient in this recipe
@@RahulKamat not as hard as me
@@IamgladthatIamglad WOAH
@@pinkdrinkdeleted8144 did i lie? DID I FUCKIGN LIEEEE
Wasn't sure, but by the time the fourth recipe of yours popped up in my feed, I'm convinced. Totally worth a subscription.
Woohoo 4th times the charm! Thank you!!
Okay he's just playing God at this point. He's unstoppable.
The higher oreo power
Lolol
🤣
😅😅😅
😂😂🤣
Thank you for the Oat Fiber! I didn’t know what to do with a bag I bought a few months ago and gave up Keto. I’m ready for this!
0 cal oreos coming right up!
I ate ten of these Oreos in one sitting and didn’t leave my toilet for a whole day! Lost six pounds!
🤣🤣
Fr?
@@UraniumRadicalCHNOeven if he lost 6 pounds thats by shitting and isnt actual fat lmao
@@doode- yeah but shitting out 6 pounds is insane 🤣
You ROCK! And I'm 75 and a new sub! I thought I had some killer knock off recipes! ANYTHING savory sweet or inbetween! I'm on a 1,200 calorie diet and I LOVE to eat! Went down from 400 to 269 so far. Headed for 150! YAY me! 💋❤💋❤
😀👍👍👍
Hope you're still on the grind, 75 with that weight is impressing
I shared this video with my mom before the video was even over. We are both on a weight loss journey and low calorie foods are right up my alley. I definitely need more fiber in my diet and would love to have “Oreos” to help me get there 😂
Oreos with mom 😎
Saw that comment about it not having fat. Have you used inulin in any recipes? It's a type of prebiotic fibre (so helps the good gut bacteria grow) that's about 30% as sweet as sugar. It can be used as a fat mimetic to provide a creamy / moist texture. You have to mix it with another dry ingredient or it will clump up when mixed with water. It does mix alright with yogurt or kefir though, adding a bit of sweetness/smooth texture to it, and I've been adding it to a bunch of baked goods: my own protein muffins, my no-flour bread (eggs, egg whites, yeast, cinnamon and oat/psyillium/inulin), pizza. If you're using a sugar alcohol, those can't be fermented by yeast and can't contribute to browning /maillard process - whereas inulin can. You can improve regular recipes by adding inulin, and also use it to replace some fat in cakes.
I wonder how it would be if you add maybe a couple grams into the filling, should work without any issues there. Adding some to the cookie could work, but not sure if it's going to make it softer.
Also, have you heard of allulose? It's a type of sugar (like glucose, fructose, galactose, etc), not a sugar alcohol. It behaves exactly like sugar in terms of structure/caramelization/fermentation/water retention, but has like 90% less calories while still providing 70% of sweetness. It might also lower the glycemic response when added to regular sugar (sucrose) vs the same amount of sucrose without allulose, which sounds pretty fascinating - adding more sugar to lower the blood sugar spike.
It's expensive though, but there's a few recipes where you can't really completely replace sugar with say erythritol or splenda like cream caramel or yellow cakes - but you could probably use some allulose + inulin with some other cheaper sweetener in those. I've been adapting a cake recipe to have less fat/sugar (still have to experiment a bit to see if it works), so I've have been checking out some food science research at how various sweetners/fibres/fat replacements affect the test/texture/moistness/stability of cakes - if you want I could email you some papers/articles (might take a while to find them).
I’ve never used inulin or allulose. But I’ve heard good things about allulose and I want to try it out! Thanks for explaining so well! It’s so interesting to hear about how you’ve used these ingredients
Beans are good for gut bacteria to
@@grandpa1011 but they are horrible in cookies
Just ordered some oat fiber. Made the icing just to try and it was delicious excited to make the cookie. Low or no calorie animal crackers would be a nice recipe
Animal crackers is such a great idea! I gotta get a cookie cutter for that one
I love the way you explain things, very cool! Can't wait to try this recipe out!
Let me know how you like it!
I thought this was just gonna be a troll and you were gonna add some dye to a block of ice but omg this recipe is genius!
It’s for real! Oreos turned into a science experiment
Black ice Oreos.
I just love how excited you are! It's so sweet and cute 😄 killing it!!
Haha thank you!
i don't know who you are or how you ended up doing this ... i'm just SOOOOOOOOOO GRATEFUL!!!
HAHAHA thank you!!!
If you could, can you see if you can make "zero / low" calorie cake / poptart? There are protein poptarts by legendary foods, but I just want a low calorie one.
I grew up eating poptarts, so I’ll def try to make a low cal one!
you should watch Kenny Fischer’s anabolic poptart video
@@eddiedeeznuts I’ve seen anabolic pop tarts before, and although I’ll admit that they’re good, they still do have calories. I just wanna see if Rahul can make a zero calorie one like this Oreo recipe
I second this! Yes please Rahul!! 🙏🏻🥺
I just tried a legendary poptart today for the first time and exactly wanted Rahul to make us one
Lol he’s really entertaining to watch and coming through with the low calorie deserts 👏 here for it.
Right after you say “you die in the bathroom” at 9:29 I get an ad that opens with “911, what’s your emergency?” And I was rolling lmao
No way LOL 😂
I don't blame you at all for saying some of the recipies you make are zero calories, because they're so low in calories that you burn several times the amount just making the recipe itself than the thing actually contains, even with minimal effort. It probably takes 20 times the amount of energy to make a batch of these Oreos (buying the ingredients, measuring them, following the cooking directions, etc) that by the time you sit down to eat the whole batch, you don't even consume the amount of energy you just spent making these, meaning that you'll still be in a net calorie deficit. Thanks Rahul
Thanks! Haha cooking is a form of cardio now
I was looking for a sugar free Oreo at the store and then I found your videos! Oh my gosh I'm gonna try making this
Keep me posted when you do!
He said KEEP HIM POSTED
I made these but they came out kinda soft. It was like chewing on wet cotton.
That said, my oat fiber is more fluffy than powdery, which I don't think is normal...
Either way, I made them with the intent of smashing them back up and mixing in some melted butter for a keto cheesecake base and it was still gorgeous.
"So it's a circle. Is it gonna be a perfect circle? No unless you're a magician. But can you get it close? Maybe"
I laughed so hard at this
Mines a perfect circle bc I’m a magician
Oreo =52 kcal per serving (1 cookie).
Your cookie has 4 kcal per cookie, but I can only eat 1 of them, so it doesn't make any sense, I can eat 1 original Oreo, and don't regret that, 52 calories it's not too much, I mean 1 cookie can't satisfy your sweet tooth, but you spend your time to cook it, I'm I right?
I’d rather not use my calories on actual oreos though
fr, exactly what I was thinking...
You are great at this! Many YT'rs are annoying, boring, ramblers, etc. but you do a great job!
Thank you!!
Watching this, I literally thought you were a famous UA-camr. I hope your channel blows up 🔥
Appreciate you! Thanks so much!
l'd love to see you show us how to make low calorie bread/buns, tortillas, other cookies (Snickerdoodles!), pancakes, pizza, brownies!!! Thank you!
Love all these ideas! More cookies on the way for sure!
Erythritol has a caloric value too. It's about 0.2 kcal per gram, so another 3 kcals on top of the 4 from the cocoa. 7 kcals from the cookie itself, and 2.5 kcals from the cream filling, plus trace calories from the vanilla extract and nut milk, so it's really about 10 kcals in total.
I never track erythritol but you’re right, it does have a minimal amount of calories
it tastes like shit tho
@@mommy5686 What?
@@mommy5686 the Oreo he made?
Still tho didnt tried it but normal oreos have 60 smth calories in one of them so it means you can eat 6 of them instead of one and if it tastes really good its worth it
Oh my god at 4:23 i didnt see you take the spoon out of the bowl so i thought you just put it in the microwave and i panicked 😂 i thought your microwave would explode but then i had a huge moment of relief when you took the bowl out and the spoon wasnt in it
Same!
TMI warning, I once messed up an anabolic icecream recipe and put waaay too much konjac gum powder. Worst night in my life 0/10 would do it again, I ragret evryting. Actually that was the last time I ate anabolic icecream. If only calorie dense foods would have the same effect :D
That sounds horrible. I’ve never used konjac gum powder
I would love a graham cracker. Idk if I’m the only one but I LOVE graham crackers but they’re actually very calorie dense. If you can’t make the cracker even a crumble would be amazing bc… Graham cracker crust 🤩
Also THANK YOU!! Can’t wait to try this Oreo
I’m working on a low cal graham cracker right now! Coming soon for sure!
I would the recipe as well
you’re adorable ❤️🙏🏽 . also i just got some oatfiber- same brand so thanks 🙏🏽
Ok admit it - you're psychic aren't you? It's like you KNOW what we want to see. First more Ninja Creami, now zero calorie Oreos? THANK YOU
I got you guys! Thank YOU for the support!
Zero calorie goldfish tho. Or cheez-its of some sort. If it's possible, that'd be awesome. That is my binge snack
Ooh goldfish and cheezeits hit hard. I’ll try!
you're a legend for what you do on this channel
Your videos are always so much fun! Thx!
So glad you’re enjoying them :)
I tried your recipe and it didn't quite work. The chocolate batter was the right consistency, but when cooked it won't dry out and get hard. It tastes alright though. I do use allulose instead of erythritol. I also just mixed it instead of "letting the fiber soak up the water". So maybe one or both of those is why.
I tried a slight modification of the recipe, using 50% oat fiber and 50% "oat flour" (ground up steel cut oats) and it made a soupy batter with the suggested dry ingredient to water ratio. But it cooked up dry and soft. So it ended up more like a 20 calorie woopie pie. (Makes 2 full ones or 4 halves) Which is a huge win.
8 grams oat flour
8 grams oat fiber
5 grams dutched cocoa powder
30g allulose
Salt
15g water
And I made the icing with powdered allulose. Worked great. Even made it slightly wetter to really get the whoopie pie effect.
You gained muscle. Looking good, all your hard work is showing. Enjoy appreciation, you deserve it.
Thank you! Means a lot
I think you are underrated. I am a fitness freak, I am 47 years old female in my very fit condition. I am doing this to whole my life. But I can say that your recipes make my journey easy. Seriously, thank you
I am from India
More recipes with oat fibre please! 😊
I just did a crispy chocolate chip cookie vid with it! And I used it in my cheesecake and 0 cal graham crackers vids
You are hysterical and have awesome tips too! I am so glad I found your videos! Truly the best on you tube!!
Thank you so much!! :)
you're just amazing, I'm so happy I found your channel
Welcome!!
Love ur videos man and by the way you look really good, you look a little more built now but still very lean, nice!
Thanks so much man! Appreciate that a lot
got me with the title kept me with interesting recipe and personality !!
Thanks for watching!
I love your videos and great sense of humor.
Thank you!!!
I bake a lot with oat fiber also. Please do more recipes with that.
I got you! I use it in my 0 cal graham crackers and 0 cal s’mores vids
Watching more and more I felt like this is some elaborate troll with these recipes but they seem like the real damn deal. still gotta make that apple sauce + gelatin cake
Lolol keep me posted if you make it!
You are seriously spunky and entertaining with your fitness mind.
Thank you!
Wish oreo would make Diet oreos
Me too
I made these today, I have some thoughts. They are waaaayyy sweeter than an Oreo, the cookie itself, not the filling. I will try the recipe again, just adjust the oat fiber/erythritol ratio :)
Yeahh these are prob sweeter than oreos
It needs so much adjustment. I'm so happy I'm not the only one.
are they worth making? can you suggest an adjustment if the taste is worth it ?
@@alaadehrab4107 if you're able to get just a small amount of the ingredients for not much money or you have the ingredients on hand then yes it's worth a try, I wouldn't invest in the ingredients though
Love your videos man.
Thank youuu 🥲
no way, 4 calorie oreo? Thats crazy. Think im gonna order the fiber and do these :)
Crazy right!?
Just got all the ingredients for this and I'm going to try it today 🥰 Have you been able to make these in bigger batches?
I haven’t made it in batches bigger than 4 but it’ll work fine w a bigger batch
Have you made it yet?
love your videos man. keep it up bro!
Thanks my man!
i skipped everything that wasn't a recipe and made 20 cookies and downed all of them in one sitting. now i've spent 8 hours in the bathroom. thanks.
I love your channel thanks for these recipes
Thanks for watching! I’m so happy you’re enjoying the content :)
You’re hysterical! I love it.❤
😎🕺
Ever since I've found oat fiber, I average 120 grams of fiber every day and I'm scared to go over that 😅
I don't want to talk about the bathroom situation... let's just say coffee is my new best friend
rookie numbers bud🤣
Oh man 😨😨😨
@@lfinch150 damn bro what are averaging?
I eat a few cups a day but would not recommend man lol. Havoc on guts
I'm excited to try these, glad I found your channel!!!
Welcome! Keep me posted when you do!
Thru the magic of video editing, our hero makes the spoon disappear before putting the bowl inside the microwave. 🤣
Crazy cause this video has 0 editing
Good job man, youre very creative , vids are getting better
Appreciate you man!
Love ur humor 🥰 have to try this!
Thank youu
The oat fiber part killed me. 🤣
🙃
First time listening very informative. Making me hungry 😋 what can I use for sugar replacement
Erythritol
Thanks for the information
@@RahulKamat is their any other sugar replacement . Love all your recipes 🤤
What’s not possible is just 1
The fiber warning LMAO
Had to throw in a disclaimer lol
I followed the recipe to the T, the flavor is..well…not enjoyable lol! And I love most food, I am not picky at all.
It’s a zero calorie Oreo, so you can’t expect much. The white filling with the sweetener is the worst part. I was nauseous afterwards. The cookies on their own were just fine, very bitter but you could put some peanut butter on them and they would be great. But the filling. Oh god no.
Really? The icing is mainly just sweetener, so I’m surprised unless you used something like stevia that has a metallic taste?
I'm wondering what I did wrong, but for me the cookie is pretty brutal. I may keep trying only because now I have a ton of oat fiber!
oreos are not supposed to be crunchy like that mate
you’re the best! can stop laughing and such a great recipe! 😂
Hahaha thanks!
Those that have to abstain from having any fiber or very little of it because they are prone to having diarrhea, can take calcium supplements or tum tums. Calcium hardens the stools. People have different digestion and elimination system is different according to their body type: endomorph, ectomorph or mesomorph. Because of it, some people are prone to diarrhea, others to constipation while some are not susceptible to either.
🍊 = 🧱 🤔
Yeah yeah yeah… lets see the 0 calories burrito now
Literally not zero calorie. Likely more calories than a normal Oreo or on par.
Nah def not lol
Rahul I got the SF peach jelly today WOW YES thanks for helping us all ♡
🕺
bro i straight up thought you put the spoon in the microwave I was stressin out
Lolol you make that mistake once and never again
Fantastic idea!! Must try!!🍪🍪🍪
🕺🕺
This looks sooo good! But sooo much work for just one little Oreo lol
You can make a big batch if you wanna!
Thank you for these videos, you have really good charisma and recipes
can't wait for the -5 cal chips ahoy cookies.
Same 😭
Gonna do this recipe but make a single cake sized Oreo. Pray for my toilet
Lol, Oreos are one of the few things I won't alter/mess with, they're perfectly plant-based as they are!!😂 I understand they're prob high cal and/or high fat, I just more focus on eating healthy and natural most of the time... That way when I occasionally eat a few Oreos it's no big deal. Overall I care way more about the nutrient-aspects of what I eat than I do about cals, fat, etc.
I was surprised when I found out oreos are vegan haha
the squat while waiting for the bowl in the microwave lmao
Gotta hit leg day yk
Man IDK if i'm doing something wrong. I found that these and the graham crackers tasted like hard crystalised icing sugar to me. There is a crunch, but its not a pleasant one, and wayyy too sweet.
Def gonna be on the sweeter side bc of the erythritol needed for structure, but if you can add extracts it should help
I wish there was a place to buy these premade
One day hopefully! Get then oreos outta here
“Please don’t eat more than one” *eats 4 thought out the video
i knew exactly what joke about the rooster you wanted to make lol
👀
You’re the new low calorie recipe 🐐
Appreciate you bro!
I use nu naturals oat fiber for cake/cookie/pastry protein ice cream flavors
I like nu naturals but i find kate naturals gives the cookie a better texture
If you burn 118 cals per hour when you poop, and if the oreos make you shit then when you eat the oreos the oreos are - 114 cals
So more oreos equals more cal deficit
It's a good alternative cookie, but the crunch has no soul.
It does have a soul, a crunchy soul
This is great! I'm a 1st timer to your channel. Liked, subscribed... How about no/low calorie carrot cake. Especially if it has cream cheese frosting!
Great vid! I definitely gotta try these.
Just wondering, can you make the oreo cookie in the microwave?
I don’t think so, I’ve tried on the lowest power setting and it still makes the cookie explode into pieces
Once you go oat fiber it's hard to go back. Tread carefully
😧
I love your recipes, the only thing is that where I live there is no oat fiber, I don't know if you could try to replace it,
Regular flour could work, but it’d inc cals
@@RahulKamat if I said it for that, haha I search but I can't find any alternative, thanks!
All that fiber means Im gonna Oreo myself into a new wardrobe.
😂 😂
mhmm dried Cocoa Powder, the taste must be superb
Is this Will Tennyson on wish?
Lol dry cocoa powder isn’t bad
"dont eat too many", me on my 30th oreo
omg are you okay
@@SunShine-vy2qp yes just saw white for a 20 minutes
bro those sound hard as a rock. I'll give them a crack still though but that crunch sounded like it was shattering your teeth
Hahaha I promise its a good crunchy, not a bad crunchy 🫣
I made a ginger snap version of this (cinnamon & ground ginger instead of black cocoa). AMAZING 🥲
Oooh that sounds awesome! Love the creativity
Do you have a low calorie cookies n cream protein bar? Quest has a cookies n cream crisp one coated in white chocolate, and another one that has cookie chunks and white chocolate bits in it. They are my favorite, 20 g of pro for 200 cal, but...They are really expensive though, $7 for 4 bars at Wal-Mart. I've seen some people try, but I think you could make a better one. Also your 0 cal marshmallow is insane! I used it as my middle layer in a peanut butter protein bar recipe and the combo was crazy delicious.
I’ve never tried those quest bars so I’ll try one and see if I can recreate it. Love the creativity man! Marshmallows + pb protein bar sounds amazing
Thank you. Can I make multiple ones and store for later?
You can!
Except now they say Erythritol is actually bad for you, so i use allulose (till they declare it's bad too😂)