BEST OREO Protein Cheesecake! || Low Calorie, Healthy OREO Cheesecake on top of a Fluffy Cloud Crust

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  • Опубліковано 1 лют 2025

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  • @RahulKamat
    @RahulKamat  2 роки тому +49

    Thanks for watching!
    Ingredients you’ll need:
    CHEESECAKE FILLING:
    - 226g/8oz (1/2 Cup) Fat Free Cream Cheese
    - 255g Greek Yogurt (1 Cup)
    - 70g Erythritol/Sugar Replacement Sweetener
    - 50g Black Cocoa Powder
    - 30g (2 Tbs) SF Maple Syrup
    - 15g (1 Tbsp) Vanilla Extract
    - Pinch of Salt
    - 2-4 Sweetener Packets (optional but recommend if you like things sweeter)
    MERINGUE:
    - 4 Egg Whites
    - 50g Erythritol/Sugar Replacement Sweetener
    - 10g (4 tsp) Corn Starch
    - 5g (1 tsp) Vanilla Extract
    CLOUD CRUST (Cheesecake Base):
    - 3 Egg Whites
    - 35g Erythritol/Sugar Replacement Sweetener
    - 10g (4 tsp) Corn Starch
    - 5g (1 tsp) Vanilla Extract
    *If you don’t have black cocoa powder, you can use dark cocoa powder or regular cocoa powder. You’ll need more sweetener because dark cocoa and regular cocoa are more bitter than black cocoa.

    • @barbarakaffel5688
      @barbarakaffel5688 2 роки тому

      I thought 8 oz was one cup! Love your channel

    • @albertoyeh7626
      @albertoyeh7626 2 роки тому

      I dont have low fat cream cheese. Do you know if I can use ricotta cheese o just greek yogurt??

    • @onyxxxyno
      @onyxxxyno Рік тому

      ​@@barbarakaffel5688 that's 8 oz by weight, not volume

    • @ambientsounders
      @ambientsounders Рік тому

      Now we just need to figure out how to get fat free cream cheese in India

    • @kitsyea
      @kitsyea Рік тому

      what’s the purpose of the corn starch is there an alternative?

  • @aconstantin2540
    @aconstantin2540 2 роки тому +41

    Your channel is criminally underrated! Your recipes tastes really good, no bs, no weird ingredients, easy to follow, and you’re hella funny genuinely don’t know why youre not at millions of subs yet. Keep at it your content is so good! :D

    • @RahulKamat
      @RahulKamat  2 роки тому +4

      Thanks so much, that means a lot! Appreciate you fr!

    • @c.s.ktraining
      @c.s.ktraining Рік тому

      Exactly 💯 percent quality content and super funny 😁 thanks for introducing me to oat fibre. All the best

  • @Emp158
    @Emp158 2 роки тому +4

    Please never stop these recipes i love them so much idk how you come up with them

    • @RahulKamat
      @RahulKamat  2 роки тому

      I got sooo much on the way!

  • @sydster420
    @sydster420 Рік тому +2

    I’m so happy I found your channel!! I can’t stop watching all your videos! I’m just so mind blown how amazing the food looks and so low cal!!! And it’s like all deserts???? Like what! So excited to try to make some of your Recipes! Thanks so much for sharing!

  • @alexattard1259
    @alexattard1259 Рік тому +2

    Dude I made this and it was UNBELIEVABLE! Thanks for the amazing healthy recipes!

  • @rohanlattupally5029
    @rohanlattupally5029 2 роки тому +29

    My mouth was watering when you cut a bite out of the cheesecake up close to the camera, it sounded dense and a little bit airy just as a cheesecake should be! Great job as always keeping us entertained! ALSO you're almost at 10k! Just keep bakin' it till you make it bro bc you deserve all the recognition and more!!!

    • @RahulKamat
      @RahulKamat  2 роки тому +4

      Just keep bakin’ it til you make it! Brb gonna go back in time and make this my hs senior quote

  • @tamitarekolayan9918
    @tamitarekolayan9918 2 роки тому +7

    That’s one of the most brilliant recipes for low carb/cal cheesecake! Can’t wait to make it! Thank you!

  • @calmdownkaylaapostolicpent7660
    @calmdownkaylaapostolicpent7660 2 роки тому +5

    You blew my mind with happy laughter about air bubbles going back into the air where they belong. 😀

  • @MyFavoriteFWord
    @MyFavoriteFWord 2 роки тому +3

    Man! you are a showman! too funny 😂 very interesting recipe, 164 calories per quarter - very tempting, must try

    • @RahulKamat
      @RahulKamat  2 роки тому

      You won’t regret making it!

  • @alexmunoz1162
    @alexmunoz1162 2 роки тому +6

    I always love your recipes but you also had me and my girlfriend cracking up this morning. Keep the great content coming Rahul!

  • @ThanasisThomas
    @ThanasisThomas 2 роки тому +2

    Man I love your channel definately one of my favorite low/zero calorie recipes!! Can you make a video in detail how to make anabolic ice cream?

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      Thanks man! I have a few vids on anabolic ice cream and they include a lot of tips

  • @MaggietheSubstituteTeacher
    @MaggietheSubstituteTeacher 2 роки тому +4

    Thanks for sharing! Would you ever use the pourable egg whites instead of separating?

    • @RahulKamat
      @RahulKamat  2 роки тому +2

      It doesn’t whip up as well so I prefer not to

  • @tabulous77
    @tabulous77 2 роки тому +2

    I cannot wait to try this! You crack me up with that pancake syrup! 😂

    • @RahulKamat
      @RahulKamat  2 роки тому

      I’m getting hydrated come on!

  • @mommylearner7255
    @mommylearner7255 2 роки тому +8

    Hi Rahul,
    I forgot to mention earlier that your discussion about thick Greek yogurt inspired me to share the following information.
    The 'water' that you sometimes see accumulated at the top of your Greek yogurt is actually the whey liquid that had not yet fully separated from the yogurt when it was packaged. And in the time since it was packaged, it separated from the yogurt and floated to the top. So rest assured, it's not water, and you don't have to stir it back into the yogurt...you can just pour it off or spoon it off.
    Also, if you like, you can actually thicken your yogurt even further by allowing more of the whey to drain off. Here is how...
    Place a metal sieve inside a bowl so that the sieve is supported by the sides of the bowl and does not actually sit inside the bowl. Then place a coffee filter (and I KNOW you have those! LOL!) inside the sieve. Pour your yogurt on top of the coffee filter. Then cover the entire thing with a piece of plastic wrap and place it back into your icebox. Let it sit for several hours (overnight is even better), and when you return you will see that even more of the liquid whey has drained off into the bowl. From there, just put your yogurt back into it's container, and you're good to go. You will have perfectly thick Greek yogurt!
    In fact, you can even allow so much whey to drain off that your yogurt will achieve nearly the same consistency of cream cheese! And that, right there, could be a possibility for people to do if they cannot find fat-free cream cheese.
    Wishing you a glorious, beautiful day. God bless! †

    • @RahulKamat
      @RahulKamat  2 роки тому +3

      Woah cool! I used to pour it out, but now I stir it back in. Thanks for the tips!

  • @t-t2552
    @t-t2552 2 роки тому +5

    Cheesecake Factory needs to hire u now

    • @RahulKamat
      @RahulKamat  2 роки тому

      Gonna be a cheesecake chef 👨‍🍳

  • @bellamathers6740
    @bellamathers6740 2 роки тому +5

    350 (176C) degrees for cloud crust 35 mins
    Wait for cloud crust to cool 5-10 mins
    Pour filling onto crust, give it 20 taps
    325 (162C) degrees for whole cheesecake 1hr 20 mins

  • @sethoguin1268
    @sethoguin1268 2 роки тому +2

    This is great!! Thanks man!!

  • @urosweingerl4388
    @urosweingerl4388 2 роки тому +1

    You're crazy, dude. 😂😂😂. Always making my day

  • @yekaneast
    @yekaneast 2 роки тому +2

    This man is changing the game.

  • @rp6852
    @rp6852 2 роки тому +1

    i am defo making this tomorrow, thanks rahul

    • @RahulKamat
      @RahulKamat  2 роки тому

      Let me know how you like it!

  • @endarkus6525
    @endarkus6525 2 роки тому +1

    havent watched rahul for a bit, came back - guy has made gains

  • @Jimmy29li
    @Jimmy29li Рік тому

    Going to try the crust for a pudding pie.

  • @ionescudragos2123
    @ionescudragos2123 2 роки тому +2

    I love your videos
    Please use a lav mic, will help a lot with the sound

    • @RahulKamat
      @RahulKamat  2 роки тому

      Thanks for the rec! I’ll look into that mic!

  • @tylerrose4416
    @tylerrose4416 2 роки тому +7

    Still being able to buy fat free cream cheese is such a flex

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      LOL the most random things always seem to be sold out

  • @gloriousapplebees
    @gloriousapplebees 2 роки тому +3

    Tried to use this 'crust' for a protein pumpkin pie recipe and it's safe to say I won't be doing it again lol. I didn't think it would compress down, however, I was wrong on that front. If you fill a container and then cover it with whatever filling it will compress down to a crust thickness. It will, however, taste like soggy cardboard lol. I might have to try this again but that one might just be a wash

    • @RahulKamat
      @RahulKamat  2 роки тому

      Oh no haha protein pumpkin pie does sound good though!

  • @mommylearner7255
    @mommylearner7255 2 роки тому +1

    Good morning, Rahul! :)
    I think what you've invented here is a hybrid cross between a cheesecake and a soufflé. Very, very clever, and quite inventive. Great job. What shall we call this? A 'sou-eesecake'? (The way I hear this in my mind, it sounds like I'm calling the pigs in for a meal ... soooo-eeeee, soooo-eeeee...LOL!) Or a perhaps a 'chee-fflécake'? (That one just sounds cute. Smile!)

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      Hahaha what about cheesefflécake!

  • @littlevoice_11
    @littlevoice_11 Рік тому

    Do you have any no bake cheesecake recipes please??? 🤔

  • @bhangda123
    @bhangda123 2 роки тому +1

    Mouth watering!

  • @ningnings_world
    @ningnings_world 2 роки тому +11

    I’d love to see more low calorie cheesecake flavors. How about a New York style cheesecake

    • @RahulKamat
      @RahulKamat  2 роки тому +2

      Good idea, I’m with it!

  • @KingMelo007
    @KingMelo007 2 роки тому +3

    I'm gonna have to get some of this black cocoa powder. I kinda wonder how actual chocolate made with it turns out

    • @RahulKamat
      @RahulKamat  2 роки тому

      Ooh I wonder too, might taste like an oreo bar

  • @rose_natasha362
    @rose_natasha362 2 роки тому +2

    do you think you could do a lemon raspberry/fruity cheesecake?

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      Yum I like the sound of that! I’ll try! I’m planning on having an original plain vanilla cheesecake vid coming soon

  • @ybe7011
    @ybe7011 2 роки тому +2

    Are you counting erythritol carbs, it seems like a lot? I'd use egg white protein or gelatin powder instead of the corn starch (I'm doing PSFM days) but it looks delicious 😋.

    • @RahulKamat
      @RahulKamat  2 роки тому +4

      I don’t count erythritol cause it’s 1/16th the amount of cals as regular carbs. Also I don’t really track sweeteners

    • @tylerrose4416
      @tylerrose4416 2 роки тому +3

      Erythritol is only .2 calories per gram. A full cup, which is about 200 grams would only come out to 20 calories. Not worth tracking

  • @dantemarone4719
    @dantemarone4719 2 роки тому +1

    Hey Rahul, I've loved binge watching your videos. You often mention that you have a problem cracking eggs. What problem do you have? Would it be helpful for you if I showed you how it's done?

    • @RahulKamat
      @RahulKamat  2 роки тому

      Hey! Thanks so much, glad you’re enjoying the channel! Either I get egg shells or the yolk breaks or some of the egg white slips out on the countertop or something else goes wrong lol

  • @missyleng
    @missyleng 2 роки тому +2

    Wonder if the filling would be good for ice cream? Might going to try it in my creami I would love to buy you a kitchen aid mixer!

    • @RahulKamat
      @RahulKamat  2 роки тому

      Ooh I think it could be a great ice cream base! Hahaha one day I’ll upgrade my kitchen equipment

  • @tushandoesfitness8417
    @tushandoesfitness8417 2 роки тому +1

    also love the recipe man

  • @micah1754
    @micah1754 11 місяців тому

    Do you think this one or your cheesecake with the oat fibre crust is better Rahul? I like the idea of a crunchier crust and not egg white base so might mix and match them a bit - oreo filling on the other base

    • @janp7660
      @janp7660 10 місяців тому

      How did they turn out? I'm skeptical about the cloud crust being soft and gooey after it sits. I don't like gooey breads!

  • @figlasz
    @figlasz 4 місяці тому

    3:39 "remember. You train your biceps for the girls, but you train your legs so that you don't end up on a wheelchair" hahahahahaa bro exactly, never heard that 💯💯 observation hahhah. 💯

  • @sujinemperor
    @sujinemperor 2 роки тому +1

    Thank you so much 🖤

  • @papafituae
    @papafituae 2 роки тому +3

    Someone's getting some gains there. I see that chest and shoulder development u cheeky anabolic chef

  • @cydeYT
    @cydeYT 2 роки тому +1

    What happens if I don’t use any syrup?

  • @aceofspades4
    @aceofspades4 2 роки тому +4

    A couple of things, and by that I mean I apparently wrote a novel. 1. Your ingredients list in the pinned comment is missing butter extract. It's in the video, and so we know to add it, and we know when to add it, but we have make assumptions about how much to add. 2. Assuming you added the same amount of butter extract as you did vanilla extract to the 3 egg white cloud crust bowl, it implies 10 total grams of extract being added at the end to 3 whipped and stiff peak egg whites (plus previously added and whipped in sweetener and corn starch). If you ACTUALLY weigh it out when adding it, like you seem to never do in your video, because you just squeeze and pray, you will never get those to beat to stiff peaks ever again. You will then pour a sloppy loose mess into your spring form pan, and just bake it, because you have no alternative outside of just throwing it out. 3. Wow, and is true for a lot of your videos where erythritol and extracts are used...my dude...those have calories. And sometimes it's NOT insignificant. The amount of erythritol you're using in this entire recipe is 31 calories. If you're using only 25 grams of Vanilla extract, because the ingredients list doesn't list the butter extract, that's ~73 EXTRA calories, and 5 extra grams for butter extract means adding ~15 more still, making it ~88 total calories added, so not counting erythritol and extract means understating it by 119 calories. Also, wishing/praying it's not there doesn't mean it's not there. By my count, and I'm really good at counting, this cheesecake is ~800 total calories. Lumping like ingredients together: Fat Free Cream Cheese - 240 cals. Fat Free Greek Yogurt, and the one you're using would be 150, but I'm assuming the macros of Fage Total 0 because it exists and is what I use = 135. Erythritol = 31. Black cocoa power, this is a tough one, your brand has the temerity to say 40 kcals in 20g...when it's macros, even after assuming ALL insoluble fiber (lol) would be ~55 kcals. USDA has Cocoa powder in general at 2.28 kcal/g, so we're going with 114 for fun-sies. Extract (assuming butter extract exists, and until you actually measure and say amounts any differently) = 88 calories (if you're curious, it's because alcohol dude, and yes it's in imitation vanilla too...), Corn Starch - 76 calories. Egg Whites (if you're using small or medium eggs, speak now or forever hold your peace, otherwise we assume the most common side of egg...large) = 119 calories. So 240+135+31+114+88+76+119 = 803. Nutrition facts are already out here lying to all of us bro, and so the only way we can make it less bad on ourselves is to count EVERYTHING, so we're not AS wrong when trying to drop those precious lbs. Stay strong. Count strong. Thanks for recipes.

    • @RahulKamat
      @RahulKamat  2 роки тому +2

      Butter extract is optional so I didn’t add it in the list but thanks for the detailed comment!

    • @gloriousapplebees
      @gloriousapplebees 2 роки тому +1

      I'm curious, since most of these items using extracts are being cooked, and as you mention the calories in them are coming from alcohol, would that get cooked off and go away? Or would it leave something behind that would still need to be counted?

    • @aceofspades4
      @aceofspades4 2 роки тому +1

      @@gloriousapplebees That's a good question. I believe it would remove some of the calories, but definitely not all of them. It takes quite a long time to cook alcohol out of something, and the reduction over time isn't linear. I believe at the boiling point of alcohol, that about a quarter of it remains after an hour of cooking. All told, I think it's better to assume those calories than to not. Often this helps to offset tracking/counting errors that we unintentionally make, or nutrition facts that are, lets say less than accurate :).

  • @micah864
    @micah864 2 роки тому +1

    I can’t seem to find fat free cream cheese anywhere in nz. We have light reduced fat , but it’s still quite high . I wonder if fat free Greek yogurt would work ? Any suggestion ? Or maybe I just use the higher fat one and have smaller portions

    • @RahulKamat
      @RahulKamat  2 роки тому

      I think fat free greek yog would work! Or quark or skyr, which isn’t available near me in the US

  • @cydeYT
    @cydeYT 2 роки тому +1

    3:46

  • @littlevoice_11
    @littlevoice_11 Рік тому

    I wonder if adding gelatine or xanthan gum would make the cheesecake filling more fluffy and hold its shape if the end is still runny?

  • @xanny6
    @xanny6 2 роки тому +2

    My nightly routine is 1-8 coffees too! 😂

    • @RahulKamat
      @RahulKamat  2 роки тому

      That’s what I like to hear!

  • @missyleng
    @missyleng 2 роки тому +2

    When is your cook book coming out???

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      Hopefully one day, I’d love to make one 🙏

  • @ronaldrampersad8318
    @ronaldrampersad8318 2 роки тому +2

    From Trinidad and Tobago 🇹🇹🇹🇹🇹🇹...
    Fat free or low fat cream cheese is ridiculously hard to find here...
    I usually use cottage cheese instead and combine with fat free yogurt...

    • @RahulKamat
      @RahulKamat  2 роки тому +2

      Nice tip! I should try replacing cream cheese w cottage cheese to see how it comes out

    • @ronaldrampersad8318
      @ronaldrampersad8318 2 роки тому +2

      @@RahulKamat yeah, jus strain the cottage cheese and then combine with yogurt in a food processor until smooth...you won't taste it at all...it cuts the fat down while adding more protein

  • @billybabcokcs8224
    @billybabcokcs8224 2 роки тому +1

    dude i’m crying, made it yday and i’m literally crying

  • @franklinsoto3316
    @franklinsoto3316 2 роки тому +1

    Can you also use vegan protein powder? I need to know.

    • @RahulKamat
      @RahulKamat  2 роки тому

      I haven’t tried so I’m not sure

  • @LLLLLL000
    @LLLLLL000 2 роки тому +1

    Coffee flavour next??

    • @RahulKamat
      @RahulKamat  2 роки тому

      Love anything that’s coffee flavored!

  • @Mr_Muggs
    @Mr_Muggs 2 роки тому +1

    7:10 thats what she said

  • @alanvalcarenghi9597
    @alanvalcarenghi9597 2 роки тому +1

    road to 10 K!

    • @RahulKamat
      @RahulKamat  2 роки тому

      Can’t thank you all enough! 🙏

  • @thetrentwins
    @thetrentwins 2 роки тому +1

    This is different fr

  • @Sfingle
    @Sfingle 2 роки тому +2

    7:10 that's wut she said gottem

  • @FeesLittleWorld
    @FeesLittleWorld 2 роки тому +2

    Where are the Germans that also were always confused about Americans using actual cream cheese and not "Quark" (curd?) until you realized, Quark isn't a thing at all in other countries while in Germany it is the most staple fitness food?

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      I’ve never tried quark! I really want to though, gonna visit germany just to try it

    • @FeesLittleWorld
      @FeesLittleWorld 2 роки тому +2

      @@RahulKamat hahaha, it doesn't even taste that good but you can make so much out of it and it's very cheap with great nutritional value: 66kcal, 12g P/100g, a 500g pack costs 85ct so not even 1€

    • @marieociskova6146
      @marieociskova6146 Рік тому

      Czechs love it, too. :) I´ve been wondering lately why that is not a thing in other countries outside the region.

  • @mommylearner7255
    @mommylearner7255 2 роки тому +4

    For those who are unable to find fat-free cream cheese, your macros on this recipe will not be the same as Rahul's. Here is a quickie comparison of the basic macro profile of different varieties of cream cheese so you can calculate them for yourself.
    ♦ Fat-Free Cream Cheese: 30kCal/oz; 0g fat/oz; 3g protein/oz; 4g carb/oz
    ♦ Low-Fat Cream Cheese: 70kCal/oz; 6g fat/oz; 2g protein/oz;

    • @RahulKamat
      @RahulKamat  2 роки тому +1

      Perfect breakdown! Thanks for this!

    • @mommylearner7255
      @mommylearner7255 2 роки тому +1

      @@RahulKamat It is my absolute pleasure! I hope folks will find it helpful. :)

  • @moe9265
    @moe9265 2 роки тому +5

    I watch for entertainment, sometimes the recipes..lol.

  • @patrickhughes74
    @patrickhughes74 2 роки тому +3

    Is anyone even able to find fat free cream cheese anymore? I haven't been able to make cheesecake since covid hit cuz all the local stores don't sell fat free cream cheese like they used to

    • @RahulKamat
      @RahulKamat  2 роки тому

      I’ve been able to find it at walmart and shoprite (grocery store in US northeast)

    • @mommylearner7255
      @mommylearner7255 2 роки тому +1

      Hi Patrick,
      I am in the same boat as you. Nobody, not even the Walmart stores within a 50-mile radius of me, carry fat-free cream cheese. It's frustrating because I am not willing to pay the [greater than] 100% increase (YIKES!) in calories combined with a [greater than] 50% decrease in protein (double YIKES!) and a [greater than] 600% increase in fat (triple YIKES!) going from fat-free cream cheese at 30kCal/oz & 0g fat/oz to low-fat cream cheese or Neufchatel cheese (both at 70kCal/oz & 6g fat/oz). That's simply enough bad math for me to even consider using them. It throws off the macros of every cheesecake recipe tremendously [and not in a good, anabolic manner]. So whilst I really do adore cheesecake, I will no longer consume it until the retailers and manufacturers bring back the fat-free variety to my area.

  • @littlevoice_11
    @littlevoice_11 Рік тому

    Have you tried this without cocoa?

  • @jonathandunn7870
    @jonathandunn7870 2 роки тому +2

    Exactly 22 taps 🤣

  • @Afrez1189
    @Afrez1189 2 роки тому +1

    I can never get my egg whites to stick on the bowl like that....

    • @RahulKamat
      @RahulKamat  2 роки тому

      Maybe some cream of tarter will help along with making sure no yolk gets into the bowl

    • @Afrez1189
      @Afrez1189 2 роки тому

      @@RahulKamat I got that a week or so back... Def doesn't take as long now... 1 other question tho... you use actual egg whites right? Not ones out of a carton?
      I'm using carton. Wondering if that is the issue.

  • @Hi-yy8rt
    @Hi-yy8rt Рік тому +1

    I made this and it really was not good as you ACT like it. You said it literally tastes like the real thing. I hate when food reviewers overhype and area not genuine

    • @RahulKamat
      @RahulKamat  Рік тому

      I genuinely think this tastes amazing. But everyone has different taste buds

  • @ej269
    @ej269 2 роки тому

    Love the videos but it may be time for you to go to some PSA meetings.. Pancake syrup anonymous. Keep up the videos and congrats on the weight loss as well as keeping it off

    • @RahulKamat
      @RahulKamat  2 роки тому

      Hahaha thanks! Pancake syrup too good

  • @jenna_baker
    @jenna_baker 2 роки тому +1

    ohh mahh--

  • @CrocodileDendi
    @CrocodileDendi Рік тому +1

    Sorry mate i gotta pass on this one.
    Looks way to airy and crumbly for a good cheesecake mouthfeel. I suggest leaving the "cloud" shittery and getting into real anabolic food. You could just increase the fat free cream cheese, incorperate some lime or vanilla protein powder and bake the cheesecake like a normal one would be baked. The result is way creamier and moist.

    • @RahulKamat
      @RahulKamat  Рік тому

      Lolol i like it man. Have you heard of the fluffy Japanese cheesecakes?

  • @JB23669
    @JB23669 10 місяців тому +2

    Bro is giving us the cheat code to dieting 🫡

    • @RahulKamat
      @RahulKamat  10 місяців тому +1

      That’s the goal bro 🫡