How to Get Started with Handstands at Home
Вставка
- Опубліковано 12 лип 2024
- Learn everything there is to know about getting started with handstands. From proper alignment, workout structure, overcoming limiting points and dealing with training from home truly no question is left unanswered in this episode of "Handstands & the Rest". Click on the link below to request your free 5 day Intro to Handstands workout sequence.
Got questions or something on your mind that is not covered? Let me know in the comments below so I can include it in future episodes.
Free Weeklong Intro to Handstands Series
courses.coachbachmann.com/get...
Coach Bachmann Social & Website
Instagram: / coachbachmann
Facebook: / thecoachbachmann
Pinterest: / coachbachmann
Website: coachbachmann.com
Newsletter: coachbachmann.com/
Timestamps
00:00 Intro
01:30 Quick Tips (Watch this if you don't watch the whole episode)
02:31 Welcome to Handstands & The Rest
03:24 How to Handstand
07:21 What do we need to train?
11:26 How to get good at handstands
13:45 Warm Up & Body Prep
17:49 What about Balance?
19:35 Which Progression is right for me
25:41 Build your Handstand Training Routine
32:47 Frequency, Volume & Intensity
34:45 What else you must train
36:04 What else you can train
37:14 Weekly Training Schedule
39:59 Recovery form Handstand training
42:53 Train Handstands Anywhere
46:00 Don’t get distracted training at home
47:08 Dealing with the available space
49:00 Checking on your Form
50:48 Milestones
55:43 Limiting Points
1:03:24 Thank you - Free Workout Plan
What an underated 💎
He know the stuff and provide realistic, practical, well-planned and reasons what, how, when to practice. No bs, straight to the point. A BIG THANK coach!
My god i just found this channel, what a gem!! Been doing calestenics for 5 years,mostly for reps and size and now practicing skills for 2 years as a 200lbs 6ft 2 guy. It is tough, this is what i needed to unlock my next journey
You're awesome Coach Bachmann! Thank you for providing the masses with this crucial material.
Thanks for the advices. You are a great coach.
I was about to spend 10 min to briefly go through, but...... OMG this is honest advice, wisdom, and experience from master-level coach! I ended up spend entire 1 hour without even notice. Thank you!
Wow! Thank you! This is the biggest compliment one can make! 1h for a handstand tutorial is long! The fact that you simply flew right through it truly means the world!
you are amazing, seariously... I have been following other mentors here on youtube (Saturno Moviment, Fitness FAQ, Gymnastics Method to name a few) and while they are all great in their own way, you are becoming my favourite. With you I have the impression that you know me so well... you seem to know all my struggles, my obstacles in the journey towards handstand. I recently subscribed to your channel and I am sure I will be just one of many many more subscriptions that you'll get in the next years. Your knowledge is impressive and I am grateful to you for taking time to share it with us. If it's not too much trouble, I would really really appreciate a series of follow along routine for beginner/intermediate practitioners. I can hold my handstand for 20 seconds off the wall but I use the wall to get into position. That said, keep up the great work! :)
Sincerely,
one of your (many) followers
I agree Saturno is great too! I’ll checkout those others you mentioned.
This was great - thank you. Was working on handstands and then got cysts in my hands so a year of recovery and not on my hands. I am gradually coming back to handstands and feeling inspired ❤
Amazing! Glad to have you back to training! Time to get to work my friend! But make sure you start slowly and allow your body to ease back into training after the break
Thank you infinitely coach!! 😊
Amazing thank you so much
glad this content is free , bro he is literally giving all info for free , the presentation of video is itself dope from lighting to edit ❤🔥❤🔥❤🔥
Thx! I really appreciate it. Content from light to edit was lots of work so I’m glad you’re enjoying it!
Great video and the most indepth video i saw about handstands and also all around the handstand. Thank you for sharing your knowledge 💪
Wow what a clever dude... same as others i have followed all the other calisthenic guys but damn no where near as informative and think outside the box like yourself you can tell you have worked with calisthenic your whole life. Keep the videos coming, wow. You have jumped leaps and bounds in front of them all. Keep doing your thing.
Thx! Appreciate the shout!
Amazinv informatio❤
Can’t wait for more coach!
Well you’re in luck. Cuz there is much more to come ;)
@@CoachBachmann Would love a podcast just based around the drills/details most of us neglect but are very important in your opinion. Just a little suggestion.
Thanks for this video brother ❤❤
My pleasure! Thanks for listening! What do you want to learn about next?
Practicing freestanding handstands on the grass at a nearby park has given me a lot of confidence to improve, the wall is also great. I started with the frog stand to the crow stand. Love you videos!
That's such a good approach. Gain confidence on the grass and specific technique and strength at the wall. Well done!
@@CoachBachmann Thank you!
Chest-to-wall assisted handstand was a game-changer for me. The natural extension of the toes helped me maintain alignment, unlike the back-to-walls that promote a back arch since you don't have the toe extension.
That and nothing but that!!
This deserves way more likes
Coach your sense of humour is on top tier 😂😂
Ура, спасибо за новое видео!
Довожу стойку до идеальной, буду слушать максимально внимательно)
Спасибо за внимание! О чем вы хотите узнать дальше?
@@CoachBachmann It will be very interesting to learn about the one arm handstand, in a similar detailed format)
@@user-xs4cw3tf1r let’s do it! That’s a great idea
@@CoachBachmann Буду ждать с нетерпением, заранее спасибо👌👍
Pleeease can you do annother video like this but for the one arm
I’m actually working on it right now!!
Thanks for the effort. This video is a good source, for learning about the general rules of handstand, and some basic training tips. However, there is very little info provided about the progressions, why you should train them, and how to find your weaknesses to target them specifically with the proper exercises.
Hey, glad you enjoyed the episode. I think no matter how much additional info I would add someone will always feel like something specific is missing as different athletes have different ways of training. Your points are great though and I believe they deserve their own dedicated podcast episode. I will put it on the list!
I keep watching your videos fully first of all cause they make sense and you give lots of values, I watched yesterday your handstand push ups podcast and I wish I could show you the videos, after that I went and did my very first 2 reps clean and in control Handstands push ups, thanks,
I would love to hear you do one on how to control the handstand in parallels, cause you have said that is easier but in my case I feel shit, can't sense my body and even if on the wall I feel like unconected with my body, but on my hands it is like super easy to sense my body and change positions of the shoulder and adjust, I do not feel like balancing but on the parallels it is like super hard.
Give it 2 weeks of consistent effort. It will feel strange for a while to come. Give your body a chance to adjust. Write down the 5, 10 or even 15 sets that you’ll do on parallettes during each workout and in just a few short weeks you’ll see significant changes
you are one of my favourite handbalancer. with the help of your video, I am sure I can take my handstand to the next level. I also know so much about flexibilty and I am flexible person and I can hold my handstand more than a minute.
What you mean “one of”?!?!? ;)
I mean I know alot of pro handbalancers around the globe who inspire me to do handstand and you are one those pro handbalancers❤. Btw I am the sam person just watching your video from an other phone as my first phone is out charging.😅
@@talhabandeshah3292 haha dont worry. I was just playing. Glad you are here watching on all devices available!! once this one is dead too get back to training ;)
@@CoachBachmann thanks😃💕
A nice bridge opens up shoulders and wrists nicely for hs
Assuming that you are already quite flexible. I would consider myself flexible but I always have to stretch before doing a bridge. Especially my wrists need time to open up (maybe I’m getting old)
Haahaahaa, Coach Bachmann being Mr Funny too 🤣
I was thinking. Either a career as a stand up comedian or a politician in case handstands don't work out for me anymore ;)
@@CoachBachmann😂😂😂
I saw you din not include back at the wall. One benefit of that might be training how to use fingers as stopping legs getting over maybe ?
You know... First of all, you are right. This is a possible benefit of training back to the wall. I experimented with clients (in person & online) a lot to see if and how this can work. In person I saw some success. No chance online. A beginner who does not have a coach next to them will not do back to wall handstands properly. It is too hard! Plus I found that there are chest to wall exercises like the slide away (scroll far back in my shorts) is much more beneficial for fingertip use/activation.
I just need to learn to stand on my hands! Now I can stand 10-25 sec. I can constantly kick up, press up like zombie pike press and stalder press so I can get up but not really stay on my hands
You need to work on base hs technique. I would recommend starting at the wall so you don’t have to focus on getting up. Instead you can fully focus on being and staying up.
Sasha, could you tell: how doyou handle the pain in the shoulders. wHAT ARE THE BEST EXERCISES TO GET RID OF IT?iN YOUR OPINION?
eXCEPT FOR THE FREEHANG
Thanks
“Oh damnnnnnnnn i need to be flexible” flexibility, “Hey what’s up im ready to go” 😂
Let’s goo
Hi coach, could we get a handstand pushup podcast next?
Hey! Absolutely. What are your biggest HSPU questions? I have one mapped out and planned to record and release during the next weeks but maybe I can add some juicy details?!
I was wondering if there are differences in force production when keeping the weight in your hands, on your palm as opposed to your fingertips? And possibly what other things could vary in the technique used?
I can't access the website, I dont know if it's my phone or the website is down
Are these podcats on spotify? If not, are you planning on it? I can't find them
This last one is not yet. The others should be
Search for coach bachmann
@@CoachBachmann Thanks! I found them now. Great video, man!
@@SanderHeieren thx. You actually get a bunch of other episodes on Spotify too which is kinda cool I guess!
I am preparing for handup pushups from march 21(2023) I am trying to do it but I have not been able to complete it yet.
We are gonna have to change approach a bit and get you some better programming and progressions. But also keep in mind March is really not that long ago. Building muscle takes time. Don’t try to rush your progress!
Thanks 🙏
I follow you and I love your videos and I try to do as you do but I can't
You can't yet