Rest & digest yoga | whole body ease | 20min

A 20 minute practice to encourage the body to shift into 'rest & digest' mode and a sequence for whole body ease. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@ratbrainjapan]

Just what I needed after Christmas lunch. Thanks always.

[@svetlanapolonets1147]

Namaste

[@suzansadie8185]

Thank you *x

[@annatassi4035]

Great practice ❤

[@WendyWahman]

Thank you for this relaxing practice, Paula. 💞

[@fitshapeballettyogapilates6718]

a wonderful practice- thank you so much ...merry christmas 💖

[@tambourinegirl]

It made my (rather stressful) evening... Thank you as always, dear Paula!

[@hujin4378]

Wonderful stretches for me to release all the tensions accumulated recently in my body!!! ❤ Merry Christmas 🎄 and Happy New Year 🎈

[@Centauri27]

Another wonderful calming evening session Paula! Ideal timing as we just finished a large meal tonight. 👌

[@Zumalie]

Another thank you for your wonderful classes! I leave feeling lighter! ❤

[@robertaarzola3650]

That was the Best! You’re the Best! Thank you ❤

[@in-joovink5106]

Thank you ❤️ it felt great!! Have a great Christmas 🎄

[@Mrsmarina84]

Great practice after Christmas! Thank you Paula, you are the best!

[@alicenesbitt]

Another video after my day 11 of my February 30 day challenge ….always like to add a video after what I have just completed…this looks perfect as always thankyou 🙏

[@jodiesimone8291]

Thank you, Paula and happy holidays -- and 2023 -- to you!

[@joannelegros-kelly7688]

So perfect. I will be coming back to this one often. Feels good. 🙏😊

[@kellypantaleoni5166]

Oh my goodness did I need this release😊
Thank you❤

[@annatassi4035]

That was amazing. Hope you had lovely Holidays and Happy Birthday to your dd🥰😍🤩

[@suzansadie8185]

many thanks *x

[@randaashqar8957]

Thank you relaxing namaste 🙏 ❤

[@aeastman59]

thank you Paula! Happy Holidays to you!

[@katyadashiakchef]

Thank you

[@patriciacampbell5193]

Lovely ❤️🥰

[@susanjones4221]

Thanks!

[@yoginimelbourne]

Thanks Susan xx

[@romb2431]

💜

[@cracyrace]

You sound like you have a cold? I hope you are okay and get well soon. PS: your artwork hangs next to my cosmetic counter and one in my office. There is something soothing about them

[@adam.motions]

🙏

[@cindylong820]

:)

[@javiersanchez8440]

I love your flexibility ♥️ you are awesome 🥰😘