Yoga to relieve bloating & support digestion | 20min

A 20minute yoga practice to relieve bloating and improve digestion through using a bolster/cushions for gentle self-massage as well as mobilisation and stretching through the belly, hips & lower back. Hope you enjoy this one xox p
Produced & created by Paula Lay & Mischa Baka
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[@vestavaljan6178]

Dear Paula, I've done yoga for years, but this was my first experience where yoga actually helped with real pain. I seem to have developed an intolerance for chanterelles and the stomach pain didn't let me sleep, so I decided to try this yoga before taking a pain killer. Only 20 minutes, and I don't need any painkiller anymore, I feel just fine. Magic! Thank you so much, this video I will definitely remember!

[@mjpuczyowska7869]

Thank you Paula, for your wonderful classes

[@ankafylling]

That bolster action was magic. Thanks, Paula!

[@jaerich3]

OMG Paula have your read my mind? I have been experiencing a bloated stomach the past 2 days and I was about to look for exercises to relieve this! Thank you for sending over another wonderful and fresh exercise routine for my overall health. My body thanks you💓

[@stacyquinn4867]

Thank you so much, Paula. I started practicing back in 1992 but do not have a good studio or teacher nearby now - so rely on a mix of teachers I've been fortunate to discover on UA-cam. I absolutely love how your classes are always well-grounded in yoga fundamentals yet creative. You are a blessing. Thank you! & Namaste

[@Maggiemae33]

Thank you so much, Dear One. Namaste ❤️🫂

[@mariahlopesdeoantunes4059]

Wonderful class! Thank you

[@debbiegorenstein9372]

Thank you very much for your wise guidance. I enjoy doing yoga with you.

[@MartaFulla]

Thank you Paula! It’s so good to have such a practice in your-our collection! ❤

[@mayban7562]

I did this with my shakti roll instead of a bolster- perfect :)

[@yogipillay7707]

Thank you Paula for exercises help with bloating

[@randaashqar8957]

Thank you always serene love it ❤

[@keridragan]

Thank you! Very good, helpful and gentle practice for me 🙏

[@yoginimelbourne]

You're so welcome! xx

[@sylvie4477]

🙏 merci Paula 😊 Sylvie

[@elenivoigt8994]

I've been bloated for a few days now so this one came exactly at the right time, thank you so much!! I would also really recommend her videos for period cramps if you feel bloated, just for a bit of variation if you want!❤

[@freebird7629]

Thank you, Paula ❤ perfect for today

[@laleburke]

Thank you ✨️✨️✨️🙏❤️

[@suzansadie8185]

Thank you *x

[@barbbrazes869]

Very nice! Thanks!

[@Zumalie]

What would I do without your wonderful classes, Paula? Thank you so much 🌻

[@svetlanapolonets1147]

Thank you❤

[@somethingfantastic]

This was such a lovely sequence, thank you so much Paula 😊

[@simonestreeter1518]

This practice had some nice awareness to bring, and an unexpected effect of warmth in my heart chakra at the final sitting pose. Was it designed to stimulate parts of the TCM stomach meridian? Is that something yoga can do?

[@cindylong820]

I feel the release of pain in my spine as my irritated bowels improve. It has taken several months & much of the time, the following day is uncomfortable. HOWEVER, not giving up on this is allowing me to sleep

[@Maakii990]

Thank you for this practice 👏🏼

[@hannahj11]

This always works and eases all the pain 🙂 thank you! My sleepy 2yo was doing it all with me or on me and he's just fallen asleep at the end 😅 ❤

[@yojana1000]

Thank you Paula for coming up with the great sequence! Appreciate all your efforts🙂

[@yoginimelbourne]

You are so welcome! 🥰🙏🏼

[@anialessandro6988]

This was perfect for me today, thank you!

[@chauleelim7184]

Thanks

[@yoginimelbourne]

Such a pleasure, thank you x

[@kellypantaleoni5166]

Thank you for this relief❤

[@mauvuex3764]

Thanks a lot. Can you record a lesson to relieve reflux? Namaste,

[@YogawithLunaThai]

Not the first but so enthusiastic to watch til the end of your video 😍

[@annatassi4035]

Thank you🥰

[@joanns2681]

Thank you

[@tanm-1991]

Greetings Paula, from Geraldton WA. This was wonderful with Peppermint essential oil in the diffuser as I was following along with your yoga practice. Thankyou.🧘‍♀☮💖✨🙏

[@peggychitrachen3120]

❤

[@omarbasah978]

👍 👍 👍 ❤️

[@romb2431]

🤩

[@Magdusia.]

Dear Paula, can you please do more practises with only standing poses. It would be really helpful.

[@marthacampbell6188]

Spooky, feeling so bloated today! What make is your bolster? It looks nice and light but still firm