LOCS and...- New mini series. Ep.1 Locs & exercise/swimming!

Do you swim or love to exercise? Here are some tips and tricks that I have learned along this #locjourney .
✨️Comment below and tell me about your journey and how I can help!😁
I serve women and mamas on their health journeys in ways that are lasting and realistic!
DM me for any info on services!
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🏊🏾‍♀️Swim cap
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🍀Hair tinsel l love!
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💦Rose water to hydrate locs
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👉🏾Resistance bands my ladies use
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💪🏾Dumbbells for strength training
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🏋🏾‍♀️Light dumbbells for any fitness level
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**There may be commissions received by using the following links. These are products I love and have made my loc journey and health journey that much sweeter!
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#healthcoach #healthylifestyle #weightlosstransformation #weightlossjourney #naturalweightloss #fatloss #fatloss #guthealth #sisterlocks #microlocks #microlocs #freedom #timefreedom #blackhair #blackhairstyles #hairstyletutorial #blackhair #locstyles #mamas #fitmom

[@VW1801]

🤎💜🩵💙💚❤️💛 I do Zumba! I would like for you to talk about nutrition

[@stayconsistent]

Love to swim and workout!!!! Great video

[@aishastack]

Thanks!

[@TheDomElle]

These are great tips. Thanks for the video!

[@aishastack]

You're welcome!

[@TheDomElle]

@@aishastack Do you take any vitamins or supplements for loc health?

[@aishastack]

@@TheDomElle I take a normal Multivitamin and collagen peptides for my gut but it helps with hair, nail, and skin health.