15 BEST TRX EXERCISES FOR LEGS | TRX Suspension Training Leg Exercises For Hamstrings, Butt, Thighs
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- Опубліковано 29 січ 2017
- These are the best TRX legs exercises for a strong toned lower body! Sculpt your glutes, hamstrings and thighs with these 15 best suspension training exercises for legs. In this video, we're using the WOSS suspension trainer, but you can use the TRX, Olympic Rings, or any other trainers that you have access to. Here's a list of the moves to add into your trx leg workouts & the exact model we're using:
WOSS Titan Model 75% cheaper than TRX amzn.to/2fRBcKw
1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers
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15 BEST TRX EXERCISES FOR LEGS | TRX Leg Exercises For Your Lower Body With WOSS Suspension Trainer • 15 BEST TRX EXERCISES ... - Навчання та стиль
1. Sprinter Start 0:49
2. Plyo Squat 1:00
3. Pistol Squat 1:12
4. Plyo Lunges 1:26
5. Floating Lunge 1:33
6. Float lunge/knee drive 1:42
7. Crossback 1:53
8. Crossback/knee drive 2:07
9. Crossback/pistol 2:18
10. Footcradle lunge 2:30
11. Plyo foot cradle lunge 2:39
12. Glute bridge 2:47
13. 1 leg glute bridge 2:55
14. Hamstring curls 3:05
15. Reverse climbers 3:18
You're welcome
💛
Legs on fire! 🔥
Great video sums up good range of legs movements, thanks
Nice exercises, thanks a lot! Can we do circuits?
great video!!👍👍 keep up the good work
great video. short and simple. Easy for me to understand
+Azlan Shah A. Shafiuddin Thanks so much & glad to hear it! 💪
Good job. Really nice video
Excellent
wow who knew.. thts gona make em legs so strong. Awesome or wht.. great vid. 🔥 💪🏼😊 🔥
+Lady J Thank you! Legs on fire 🔥
great work keep up good work.... use the leg chamber
Great video, Max. I can't wait until I can actually do all these as well as you do. But I am enjoying trying. Thanks, man!
Glad you liked it man...keep at it brother!
Max's Best Bootcamp Will do, Max. Went to Gold's Gym religiously, but got tired of when it was busy and couldn't the workouts I wanted when I wanted. Being I don't have aspirations of looking like Ahnold, 😁 my TRX at home will serve me well.
15 more TRX exercises for you guys...this time we're blasting those legs!
The plyo squat looks like something that can be done the same without a suspension trainer?
thanks for these. though, some can be done without trx if you have good balance.
Trx is great for older people or people with bad mobility
I love it! Can you do one specifically for women? Please and thanks.
Are you wearing some sort of foot attachment for the exercises where you are using your heels in the straps (like the glute/hamstring exercises)? It is difficult to tell how your feet are attached during those exercises.
No attachment. One's heels simply sit in the bottom of the straps.
It would be nice if you told viewers what the setting was on the TRX apparatus
It's literally in the title
Love the video! Succinct and well presented exercises. Great form! Thank you!
Thanks so much & glad you liked it!
Can't you do these on gymnastic rings too?
I think that YESSS! I use rings for my workouts and I would sat it´s totally possible for most exercises but the bridges and hamstring curl not really (I have tried them in the past), at least you do this without shoes, but honestly it feels a little bothering bc rings are rigid
you should be telling people whether you are using low, medium or high setting on the TRX--we could guess but might be something for future vids
Pistol Squats are no joke.
Υou should name the video to Woss suspension training...
number 9, its far away the further
Oh ok so thats how you do sprinter start
You are doing the last exercise totally incorrectly.
This guy has chicken legs
Well he doesn't really does he? Stupid comment.... ha
Can you include "gals" in your intro? "What's up guys?"
I'm a girl watching your videos.....
Feminazi a la vista