45 BEST TRX EXERCISES EVER | Best TRX Exercises For Arms, Abs, Legs Suspension Training Workouts
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- Опубліковано 19 лют 2017
- Want the best TRX exercises for arms, abs & legs? Look no further! These are the best TRX exercises of all time. Incorporate them into your suspension training workouts. This video shows you what the top suspension moves are for arms, abs & legs. Challenge your entire body with them today!
We recommend that you choose 3-6 of these, and incorporate them into your workout routine for 30-60 seconds at at time. We're actually loving these WOSS suspension trainers (Cobra model) at Max's Best Bootcamp...they're quality matches or beats TRX, and are a fraction of the cost. Check out the WOSS Cobra suspension trainer here: amzn.to/2meU2uz
TRX EXERCISES FOR ARMS
1. Pushups
2. Atomic Pushup
3. Bicep Curls
4. Tricep Extension
5. Hi TRX Row
6. Low Row
7. 1-Arm Row
8. Letter W
9. Letter T
10. Letter Y
11. Letter I
12. Power Pull
13. Touch & Reach
14. Pullups
15. Burpees
TRX EXERCISES FOR ABS
1. Power Pull
2. Touch & Reach
3. Ab Rollouts
4. Plank
5. Plank Press Aways
6. Plank Saw
7. Pikes
8. Plank Knee Tuck
9. Side To Side Knee Tucks
10. Mountain Climbers
11. Cross Climbers
12. TRX Side Plank
13. Side Plank Thrust
14. Side Plank & Reach
15. Scorpions
TRX EXERCISES FOR LEGS
1. Sprinter Start
2. Plyo Squat
3. Pistol Squat
4. Plyo Lunges
5. Floating TRX Lunge
6. Floating Lunge + Knee Drive
7. Crossbacks
8. Crossback + Knee Drive
9. Crossback + Pistol
10. Foot Cradle Lunges
11. Plyo Foot Cradle Lunge
12. Glute Bridge
13. 1-Leg Glute Bridges
14. Hamstring Curls
15. Reverse Climbers
That should be plenty of variety to get you going 😅
Which ones are your favorite?
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45 BEST TRX EXERCISES EVER | TRX Exercises For Arms, Abs, Legs w/ WOSS Suspension Trainer • 45 BEST TRX EXERCISES ... - Навчання та стиль
Finally! A video demonstrating a bunch of TRX exercises in record time. Perfect!
This is awesome I just bought mine. I’m so glad you put this in order.
Perfect! Thanks!
Wow Max I am super impressed what a great video not only are you interesting to watch but I love your energy and you are so informational thank you so much
Thanks so much Janine & right back at you my friend! 💪🙏
All these exercises in the one video! Thank you!
Great video! Love the color coding for different chapters!
Exactly the video I was looking for! Loads of things to try, without having to skip through a load of chatter! Thanks for this :D
Wow! Thanks! The last ones are boom!
Great exercises and loooove the extra funky effort of the colour coordinated clothing changes. 👍🏾
Awesome! Nothing but the best for you guys 😅😉👍
Your video production is outstanding Max. Nice work.
TY. This was a big help with a new client I have and she wanted all TRX. I knew a few, but this was a great video with lots of exercises in a short time. :)
Let's get it!
Great variety of exercises 👌
You are great thanks a lot. I don't know how to thank you
you are excellent..thank you for sharing..
Very intense Thankyou!
Nice work. 😊
Thank you for the video 🔥
Thank you
Demasiado bueno!!!😚
Great man, I like the way that you show everything.... More video...
Glad to hear it Chik! 💪💯
Thank yaaaauuuuuuu.... Its shorts & completeeee... Like I needed it... 😘😘😘😘
Nothing but the best for you guys! 💪😅
Thank you, Max!
You got it my man!
Great video!
+System Fitness LLC Thanks!
Love this video 👍
Awesome, glad to hear it!
Great video thanks a lot👍.
I wish you can make one about how to use it.
Glad you liked it! We have several weight loss videos here for you too. Also daily tips on Instagram instagram.com/maxsbestbootcamp
Awesome... thumbs !!!!
C'monnn! 💪
You are a beast!!
Haha, thanks...it's all for you guys! 💪
this vidis amazingly helpful. just wow. thumbs 👍🏼
Much appreciated & glad to hear it! Use this as a TRX exercise library, and come back to it often to progress 💪
Max's Best Bootcamp .. awesome. thanks a mill. 😀😀😀👌🏼
like to get this in a hard copy!
Hey Max..love this! By the way what are the nikes you have on in this video? Love them! 👟👟👟👟👟
luv mine had it for years best for bodyweight training
+Cliff Mcbee Awesome!
Killer!!!
hi. which is the best exercise for wakeboarding?
You’re the best! Such unique, challenging exercises.
Scorpion looks treacherous.. I'm going to have to try that.
Go for it Pedro! 💪
What's the difference between arms exercice 5 and 8?
عالی بود
Damn Did fam do all them bad boys on one leg
Exercises 5 and 8 are the same? Someone can tell me the difference between them?
Dang, that Scorpion!
It's a killer for sure!
Very nicely done
45 exercises to incorporate into your TRX workouts! Which ones are your favorite?
All of them! :)
The last one Scorpion looks impossible!! Ouch!
+Suk Maan Kong Definitely challenging & a good goal...it can be performed without the TRX as well! 💪😅
5:14
Nice! I believe your high row is actually a fly. That's because the orientation of your arms works your chest muscles and not your back muscles as much. Wonderful ideas and great energy!
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First exercices and triceps extension it's not executed correctly
Not only that, most of the names are incorrect- he’s just using TRX brand recognition to promote his own training
Highly doubt this guy has his TRX qualifications
Max, why are you on your heels? I do not mean to criticize, I just don't know. I am 70 yo and in my own rehab for hip and knee and do everything on the balls of my feet.
+Cole Green Which moves are you referring to? For many of them, when in a prone position, it's ideal because you're essentially doing an upside down plank.
Max's Best Bootcamp I guess it was the squats and I thought the pushups also. very difficult for me with hip and knee issues to do these on the heel but I love the suspension system because I actually can see all the muscles responding Thanks for the postings.
Glad you're enjoying the posts Cole! We always perform squats on the heel, suspended or otherwise. In fact, using the TRX to get into a low squat with support from the handles is a great way to rehab the knee. Pushups are on the toes, not heels.
You aren't using a TRX.
Thank you