This is gold. So much info. Really got me thinking about the stuff Berto was saying towards the end. With my back training, I always feel better doing machines/cable work in comparison to free weights. Can actually feel my back and it's obviously safer, yet I often have the "I'm probably wrong" mindset Berto spoke about because how much people preach about that stuff.
interesting to talk about a decade, since that's a much longer time frame than many talk about. usually they talk about 2 to 3 years maybe 5, but not 10
Love that T bar row story.
This is gold. So much info. Really got me thinking about the stuff Berto was saying towards the end. With my back training, I always feel better doing machines/cable work in comparison to free weights. Can actually feel my back and it's obviously safer, yet I often have the "I'm probably wrong" mindset Berto spoke about because how much people preach about that stuff.
Bert was looking deep fried after that last prep. Absolutely KFC'd
Before my workouts I watch videos of Obi Wan vs Darth Vader battles to get me hyped up for lifts. Does this make me a beta male ?
Good advice!
Stuff I unfortunately had to learn on my own the hard over the last 30+ years.
Thank you!
I swear Berto looks like a different person every time I see him lol
Even his voice is different. 😀
interesting to talk about a decade, since that's a much longer time frame than many talk about. usually they talk about 2 to 3 years maybe 5, but not 10
Wish I incorporated these years ago...
Using a rebounder, quality magnesium, isometrics and Inclined Sleep Therapy.
-Healthy Old Man
what isometrics do you use?
@@JorgeGonzalez-sx7fk ^
what's a rebounder?
@@SHINYxCHROME dianabol