Yes, fluid shifts and gastric transit times changing, the scale will not always show you the adipose tissue shrinking that is probably occurring, that you can feeeeeeel happening!
Dude, I look forward to every one of these vids you drop. I’m excited for you and I’m not even competing! Also, I have total admiration at your level of consistency and mental toughness on and off season 👊 The whole 3DMJ crew are heroes in the evidence-based natural community. The only channel anybody would ever need to achieve their lifting and dietary related goals.
Yeah. You hear that LENNY??? Berto is making gains daily while you’re sitting there watching reruns of Mystery Hunters. Whaddya think about THAT, Dale?
🙌🙌💯Thank you it’s been great walking with you thus far and continuing to keep on following along. Also looking forward to seeing you come out on top these next two shows🏆💯Also it would be cool to see how you transition into off season or improvement season!!! Maybe another series for us to follow along and learn amazing informative little gems along the way 🙏
I’m here on behalf of the HIT brotherhood to enlighten you about high intensity training. Please do not listen to charlatans such as Alberto Nunez. You must purchase all of Mike Mentzers books, once you read through the sacred texts you will know all there is about training and nutrition.
berto: has veins in his butt cheeks
also berto: "I must go further beyond."
Yes, fluid shifts and gastric transit times changing, the scale will not always show you the adipose tissue shrinking that is probably occurring, that you can feeeeeeel happening!
Those bazooka split squats look amazing
@baftub would be very proud of that opening footage!
I love the shirt
Bloodwork would be very cool to see!! Wonder how low lipids get being that lean also
In-fucking-sane. And that's just the shirt.
Love the shirt
Dude, I look forward to every one of these vids you drop. I’m excited for you and I’m not even competing!
Also, I have total admiration at your level of consistency and mental toughness on and off season 👊
The whole 3DMJ crew are heroes in the evidence-based natural community.
The only channel anybody would ever need to achieve their lifting and dietary related goals.
Yeah. You hear that LENNY??? Berto is making gains daily while you’re sitting there watching reruns of Mystery Hunters. Whaddya think about THAT, Dale?
When it cuts from posing to a pumpkin polo 🤣🔥
Mine got to 180ng/dl and wasn’t even close to this peeled.
How low does your testosterone get when you diet down this low?
Mine got to 180ng/dl and wasn’t even close to this peeled.
@@aldinstuart5787 wow that’s crazy.
@@Getit100 he’s done one before, I think there is a video of it somewhere. I think it was like 6% but that was awhile ago.
Berto in the Halloween spirit! 🎃🎃🎃
Amazing. In the 6 range imo. Prefer to say 5 something.
You’ve been helping me normalize hardcore dieting for a long long time my friend. Learn something new every time
happy scale is available only for ios, which alternative do you recommend for android?
Bruh, illegal levels of leanness
🙌🙌💯Thank you it’s been great walking with you thus far and continuing to keep on following along. Also looking forward to seeing you come out on top these next two shows🏆💯Also it would be cool to see how you transition into off season or improvement season!!! Maybe another series for us to follow along and learn amazing informative little gems along the way 🙏
Salute
jesus saluted 🫡
🔥🔥🔥
Wow
☺☺☺
I’m here on behalf of the HIT brotherhood to enlighten you about high intensity training. Please do not listen to charlatans such as Alberto Nunez. You must purchase all of Mike Mentzers books, once you read through the sacred texts you will know all there is about training and nutrition.
Why's he a charlatan?