This conversation to me shows that the deeper you go in on a topic, you realize the further you are away from mastery. Appreciate the wisdom and how you are both consistent learning machines when you could go the opposite direct as subject matter experts.
Awesome insight. I think my favourite part is Jeff in his 40s with over 20 years training was willing to change things and try other approaches and how neither of you are dogmatic to how you do things. If more of us were less dogmatic we might see more progress!
Very insightful! How long of a time frame would you take (for intermediate to advanced lifter) to assess if interventions (volume increase etc.) are working?
So all these years they advocate high volume and they just realised that it was causing them injury and overtraining. People need to follow mike mentzer hit training and stop listening to these people
I trained HIT for close to 20 years, so I’m well versed on it and no we don’t advocate high volume. We advocate the volume you can perform with high quality and what you can recover. Individual context matters, there’s no universal way to train and volume needs no doubt isn’t universal. -Jeff
I'm pretty sure he was talking about training age I.e he's been training for 37 years.(Eric 19+ as at this video) Jeff is over 50 years old and been training for 37 years at the time😊
More than maybe you know about what we know, you know? I know, it’s rare you see two experienced athletes being humble and being real. Everyone on social media are experts these days 😂
Nope. They are just two successful bodybuilders and coaches with decades of experience. They don’t know anything. Maybe V Shred is a better channel for you.
This conversation to me shows that the deeper you go in on a topic, you realize the further you are away from mastery. Appreciate the wisdom and how you are both consistent learning machines when you could go the opposite direct as subject matter experts.
Glad you enjoyed and yes, there’s always room for continual improvement and it’s important to have humility in your own journey.
Awesome insight. I think my favourite part is Jeff in his 40s with over 20 years training was willing to change things and try other approaches and how neither of you are dogmatic to how you do things. If more of us were less dogmatic we might see more progress!
Loved the discussion! Highly informative and insightful. 🙌
More table talk content 👌 💯
Glad you enjoyed
Very insightful! How long of a time frame would you take (for intermediate to advanced lifter) to assess if interventions (volume increase etc.) are working?
So all these years they advocate high volume and they just realised that it was causing them injury and overtraining. People need to follow mike mentzer hit training and stop listening to these people
I trained HIT for close to 20 years, so I’m well versed on it and no we don’t advocate high volume. We advocate the volume you can perform with high quality and what you can recover. Individual context matters, there’s no universal way to train and volume needs no doubt isn’t universal. -Jeff
SORRY DID YOU SAY 37, I WAS WOUNDERRING AND WAS THINKING 52, WAUW YOU LOOK OLD
I'm pretty sure he was talking about training age I.e he's been training for 37 years.(Eric 19+ as at this video) Jeff is over 50 years old and been training for 37 years at the time😊
do those guys knows aynthing?
Yes
More than maybe you know about what we know, you know? I know, it’s rare you see two experienced athletes being humble and being real. Everyone on social media are experts these days 😂
@@jeffalberts7968 im joking 🤪
Nope. They are just two successful bodybuilders and coaches with decades of experience. They don’t know anything. Maybe V Shred is a better channel for you.
i was sarcastic, chill
@@JimmyStruthers-lb3sn