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How to recover from depression | Dr. Don Wood (The Anxiety Doctor)
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- Опубліковано 10 лип 2024
- ✎ Learn more about Dr. Don Wood and his work at: www.inspiredpe...
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✎ In this video, I sit down with the legendary Dr. Don Wood, founder of the Inspired Performance Institute, to explore how trauma, anxiety, and performance intersect. Dr. Wood explains that what we often think of as self-sabotage is actually our brain's survival mechanism at work. He walks us through his unique process designed to help high achievers, like entrepreneurs and athletes, overcome the lingering effects of past trauma to perform at their highest level.
Dr. Wood shares powerful stories of individuals he has helped, including a successful entrepreneur who struggled every fourth quarter due to childhood memories of his father’s financial instability. By uncovering these subconscious triggers, Dr. Wood's methods have enabled his clients to break free from their limitations. He emphasizes the importance of staying present and reprocessing traumatic memories to eliminate their emotional charge, allowing for greater clarity and performance in daily life.
We dive deep into the science behind how our brains work and how unresolved trauma can manifest as physical health issues. Dr. Wood shares his own personal journey, including how his wife, Bridget, and daughter, Ashley, were impacted by trauma and how his program helped them heal. Through this conversation, you'll gain insights into understanding your own triggers and learn how to unlock your full potential by addressing the root causes of your limitations. Join us for this enlightening discussion and discover how you can achieve your next level of success.
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
Update: So UA-cam has demonetized and suppressed this video due to controversial takes.
Dr. Don has helped professional athletes, executives, and entrepreneurs improve their anxiety, stress, and depression, all without the use of pharmaceuticals and I spent almost 5 hours with him to deep dive into his reasoning and process… but UA-cam doesn’t want you to see this video.
I hope the information here helps you and if it did, please share and spread the word. I appreciate you!
Sending lots of love ❤
@@EvanCarmichael Done.Lovely gentleman & do respect for his generosity & goodness.
BRAVO..GOD bless him.👍✌️
@@kalyanchakravarty9794thank you ❤
I wonder why UA-cam wouldn't want anyone to see this
@@carikabester8335 So do I
I'm wanting to also take his training to reset the software, it's something I will have to save up for, but want it so much for my future health, happiness, wealth and extraordinary B12 to my life's ability to not hold back. Thanks Evan for taking his course and sharing it with us.❤ #Believe
You certainly are not sabotaging your dreams!! You have had SO MUCH success since I began watching your channel in 2015. You were my 1st subscription on UA-cam!
Wow - than you Diana :)
Ll9oo9o9ooooooooooooooooooolll9lll@@EvanCarmichael
Law
Great,have no words to express my gratitude & respect.
Oh I find you’re just sweet ❤
Just as our brain is a powerful protector, it's a powerful healer as well. #Believe
Much love Peter! :)
I rallye need this solutions i live in France.
Exactly. Our brain is wired for survival and healing.
Thank you so much I'm having a tough time mentally
This really helps 🙌🙌
So glad. Thanks for being here :)
Important topic! I struggled with social anxiety and inability to be in the present moment, until I realized it happens because of tightness developed in the muscles of the VOICE, from suppressing my emotional expression (AKA body armoring) Many struggle with it and don't even know it!
This Results in inconfident vocal expression and it held me back in my CAREER and personal RELATIONSHIPS. Once I did specific vocal exercises, along with emotional processing, my voice opened up, and my social confidence radically improved.
I teach this to people now, and the results are always life-changing!
Thank you for sharing Hossam :)
Wow! Would be awesome to see some of the exercises ⭐
@@logicalconspiracist7741 of course! Check the free mini course in my bio (here on UA-cam) where I share the foundational practices for a healthy voice both physically and psychologically.
You can also schedule a free consultation, if you feel ready for next steps 😊
@@EvanCarmichaelI appreciate you, Evan!
@@Hossam.Abostate Buddy not teaching sharing & extending.
Way to go.
I used to sabotage when my life experiences became good. It wasn't my brain, it was my thinking and the tapes I used to play. Through my relationship with God and my desire to become a kind to myself, to others and through repetition my life is much better.
Thanks for sharing Stephen :)
@@EvanCarmichael thank you Evan. You are intelligent, inspirational and amazing. Because of you, I'm a better person.
@@stephenrsmith4175 kind is a very loaded word.
🙌
Repetition is the research for the brain. The more we do something, the more our mind understands it and considers it safe and beneficial.
Huh. It wasn’t your brain, it was your thinking. Hmmm. Very interesting. 🤔
What I did all for my anxiety attracts and anxious cycles in mind was deep breathing practices and mediation❤❤
Now I am very very fine❤
Thank you for sharing your experience :)
@@aymalkhan5781 cool stay happy..no substitute.
✅
I figured out that focusing on my _hands being calm_ was vital for me. It would appear to be impossible to have calm hands and anxiety at the same time.
Thank you for sharing your experience. Slowing down your mind and focusing on your breathing are great ways to calm your mind and improve your overall well-being. Glad you made it work for you.
That means you had a mild anxiety disorder ❤ happy that you got it under control!
Takeaway Streaks!: Leave a comment on one of our most recent 10 UA-cam videos every day with your takeaway and your streak counter goes up. How many days in a row can you do? If you want to be added to the list, join our Discord at evancarmichael.biz and DM @jennyteamevancarmichael.
I’m just about an hour in and I’m finding this insightful.
I like the reframing:
Brain = Hardware
Mind = Software
Trigger to Activate
Thanks for pausing to share. Enjoy the rest of the episode :)
@@jordansangalang weird but being in today's times ,m still a bloke from stone age...yes..u must change.. time is not a constant.
However I do feel like walking more than flying.
Glad you found that helpful. Once we know how our mind works, it's much easier to reboot it.
At 4:20, when Don Wood was talking about a moment that took place on December 15th, it caught my eye, since I my birthday is on December 15th, and I'm turning 21 on December 15, 2024.
Also, there are multiple people here that I've never heard of, and many people that I have heard of. Dr. Don Wood, kind of reminds me of the late Jim Rohn.
That's an interesting connection :)
Thank you for sharing that!
We do have so much take aways dear. Specially this interview was a great opportunity to have new insights for challenges people were having without insight. Amazing.
Thanks for watching :)
Omg AMAZING video!!! Even though I am aware of my traumas, this information was still mind blowing, allowing me to connect more dots
Thank you.
You're so welcome!
I don't know your channel, i just stumbled upon this and I'm so happy. I didn't even finish it yet, I'm still watching but it helped me so much already. I found an answer for a question I had for years. I can't thank you and the Dr. Don Wood enough
Welcome aboard. It’s great to have you :)
@@ohyeahyeah5562 Delighted gentleman.
✌️
I'm so glad to hear that. Thank you for watching!
I would love to have the nervous system of Dr Don
He’s a very calming guy :)
Thank you, this video helps me to make a big breakthrough. When I feel shame or fear I ask myself, what I'm feeling now, and why? Is there a real danger to talk to this person or to make this call or is it an imagination,my mind that remembering a past situation and remind my body the same emotion. Same for shame or anger.
Thank you so much for sharing :)
I am very thankful of this vedio it helps a lot and to those people who had suffering of this kind of anxiety.
Thank you for sharing :)
I would be so happy to have a session such as this as my entire belief in such a modality resonates rather than the psychiatric complex of medication and a revolving door of only treating the symptoms
Thank you for sharing Betty :)
😅 1:19:56
😊😊
😊😊😊😊😊😊😊😊😊😊😊
Make sure to visit our website, I'm sure you'll find the best option for yourself to go through the program.
On break you are in relax mode and my body is in overdrive. I'm shaking, stressing, feeling sick, and so much more. I am feeling worse. 😢
Hang in there Erica
Thank you Evan for inviting this incredible man, I really wanted this.
Glad you enjoyed! :)
Thank you so much 😊
It was a very helpful information for me ❤❤❤
Glad it was helpful!
This is very interesting.
Glad it helped you :)
Wow !!! This is going to be a long one.
Hope it helps :)
Just starting...I wish I could share with everyone for free but my phone company charges data like gold! So I will share it with family, better than Nothing.
I need this guy. I’ve been waiting to die for 7 years because I’m crippled emotionally by trauma and anxiety. I never leave bed. I’m very sick and getting worse
I need him too. I’ve been really bad for about 4 years now. It sucks when it feels like theirs no escape. This entire experience in itself IS trauma and honestly this experience itself is a much worse trauma than my original traumas in the first place. If I could relive my entire life and remove only one thing. I would remove this depression and anxiety over everything.
I'm so sorry you're going through this, you're not alone, and reaching out for support can make a difference, even in the smallest steps. Much love 💛 #Believe - Feb (from Evan's team)
WOW!! 🤔 This really resonates with me!! Brain vs Mind 💯 I want to check out his book Emotional Concussions after I finish this video 🔥🔥
Glad it's helping Jenny! :)
Thank you .
Much love Mariela ;)
Exactly how I exist in a constant state of fear and anxiety probably since in utero - how on earth can you heal this
Read breaking the habit of being yourself
Could be a great question for Dr. Don :)
It IS possible. Whatever is causing this fear and anxiety is rooted in your subconscious mind. Once we reboot it and give you tools to use day-to-day, these feelings will be gone.
I have severe GAD and meds cured it in a way. Therapy helped too. I started to get some scary symptoms back when I had to stop my meds. You can’t cure real mental illness. You can cure environmental issues!
@@InspiredPerformanceInstitute contact information
Appreciate the conversation broadcast ❤❤❤ Thanks Both 🙏🙏
Thanks for listening
One of the best videos of this channel ❤
Thanks so much! :)
Hallelujah!!! I’m favored and blessed with $60,000 every week! Now I can afford anything and also support the work of God and the church.
Oh really? Tell me more!
This is what Ana Graciela Blackwelder does, she has changed my life.
After raising up to 60k trading with her, I bought a new house and car here in the US and also paid for my son’s (Oscar) surgery. Glory to God.shalom.
I know Ana Graciela Blackwelder, and I have also had success...
Absolutely! I have heard stories of people who started with little or no knowledge but managed to emerge victorious thanks to Ana Graciela Blackwelder.
Great video! 👏
Could you just please share what kind of oura ring you are using?
Keep up the great work 💪
Hmm I’m not sure. I checked my profile and it doesn’t say the model :(
Thanks for the reply.
Will be very grateful in case you can provide a link or something in case available. Cheers! @@EvanCarmichael
Thank you for sharing ❤❤
So glad it helped Caroline! :)
23:20 there is nothing wrong with you, nothing wrong with your mind. Life changing 🚼 thank you guys 🙏❤
So glad it helped you :)
Glad it helped you!
Thank you for this video, i struggle with gad , very helpful and glad i found this video
You are so welcome!
thanks it helpd me to know this
So glad it helped you! :)
Great content
Thanks for watching :)
Thank you very much, for this podcast, the guest isn't saying anything mambo jambo..
I'm glad it helped you. It's a long one but full of information :)
@@EvanCarmichael thanks a lot sir, the information is crucial for us, but you are investing your TIME to bring such content is more valuable. And your choice of expert guests is also the important aspect which makes us consume the information provided.. Thank you.
I watching from Bangladesh
Enjoy ;)
The Walt Disney corporation has jeopardized their status with me.
:) #Believe - Feb (from Evan's team)
Watching this video is pretty awesome. Evan is the patient, not the Doctor. 8:35
Lol yep! I'm here to learn on this one Stephen :)
Good teaching for the liberty 🗽 mind from negative thoughts ❤
Thanks for watching :)
My anxiety started in highschool I think. I remember we had to memorize part of a Shakespeare poem and it went up and down the rows. I had memorized it but when my turn happened I started to feel my heart go up and felt dizzy and forgot most of what I memorized. It was so embarrassing for me and everyone who listened to my voice shaking. I still struggle with this when I am called out or put on the spot. I have never learned why this happens
Hey, I totally understand how that feels. It can be really tough when anxiety hits out of nowhere. Just remember, you’re not alone and it’s okay to feel this way. Sometimes, it helps to practice deep breathing or mindfulness techniques. And don’t forget, each time you face it, you’re getting stronger. You’ve got this! 💪💛 #Believe - Feb (from Evan's team)
Good health
Much love :)
It is not possible to eliminate anxiety It’s ongoing
Thanks for watching :)
That’s what someone with anxiety would say though 😂 Anxiety is a great liar! It’s freaking sucks. But I like to look at peoples success stories. There’s a lot of success stories out there.
Nice 👍 inspiring thanks 🙏👍❤
Welcome 😊
Uh, as an expert in self-sabotage, call it what u like, describe it how u want, it’s all about semantics, and I know exactly what self sabotage is to me. Giving it a different name does not change it. And the brain is definitely capable of self sabotage just like the brain is capable of self-destruction in many other ways.
Thanks for sharing. #Believe - Feb (from Evan's team)
This is amazing.
Glad you liked it. #Believe - Feb (from Evan's team)
Nice friendly & makes a lot of sense.
✌️
Thanks ✌️
Feels good to learn from u.U being generous & kind too.
Love u.
I want to be in this study!
Get in touch with Dr. Don :)
Are there activities to do with young children to help them come out of traumatic reactions?
That's a great question for Dr. Don :)
Kids can go through the TIPP program too - we worked with them with great success. One of the kids we worked with was a Boston marathon bombing survivor, and after going through the program he was able to finally heal and continue with his childhood and life.
I always suspect that those kind of videos support ableism and they work for disability insurance companies, to save them money. They remind me of David Goggins and Gary Brecka videos. Would Dr Wood support the idea of a person being so anxious, that they need to be permanently off of a work schedule? That would tell a lot about him. I would like to know.
From my experience, Dr. Don is doing work to get people to not feel anxious and be able to perform at a higher level, rather than make them more anxious.
@@EvanCarmichael Thank you, this answered my question.
It would've been very helpful if you would've let the exercises/ meditations unedited in the video.
That’s Don’s proprietary work and asked not to include it. Thanks for watching:)
@@EvanCarmichael Oh thank you, I thought that might be why but then i got confused. Have a great day! 😊
@@ohyeahyeah5562 we do have free exercises you can go through on our website, so make sure to check those out. :)
Facts 4:57
:)
If you don't stay into the presence, you won't win
Much love :)
I’d love to digest this. Where can we get the transcript?
UA-cam auto transcribes every video if you check it out under the description :)
They can
Much love :)
Regarding the meaning of sympathetic nervous system, from the word itself sympathetic, it sympathizes, it tries to give effort to respond to things that has to be done and in this case the word "it" pertains to the nervous system which is trying to cope with the stimulants that is being experienced. Whereas, in parasympathetic u just add a prefix, that means the opposite which specifically means not to respond at all or stay as it is... I hope u got my messagw clear. By the way, I've been struggling with anxiety for almost 20 yrs now. Please help me reset my system
Thank you for sharing :)
They /Everyone In This Program/ Must Understand About This 😔😔
Thanks for watching :)
Brain success!!!! Yehwy😊
Thanks for watching :)
🩷Thank You For This ‼️‼️‼️‼️
Much love! :)
I have panic disorder anxiety disorder and depression was diagnosed at 12 but had issues since 6 im now 33
I'm really sorry to hear that. It's tough dealing with those challenges for so long. Sending you strength and support. 💛 #Believe - Feb (from Evan's team)
@@EvanCarmichael thank you so much
Have you got a transcript for the moments that were sped up so we know what was said... such as the movie theater exercise
This is what was approved to be released. Other parts are Dr. Don's process
anxiety is common these days. maybe because of our wsy of ñiving. even kids bexome anxious and rebels.
Thanks for watching :)
That's Happen For Me
The Trauma Impact With My DNA
😔😔😔😔😔
Sending lots of love :(
what happens with disoociation and your energy level?
That could be a great question for Don :)
Neat.😢
Much love :)
it is so heartbreaking to see that this program is $1500. i can tell dr. don knows what he is talking about and clearly his work is valuable, but $1500 for audio recordings is almost cruel. i had so much hope listening to this before i saw the cost.
Sorry to hear - hopefully this free video was valuable :)
We have free resources on our site, as well as the payment plans available. The program is not just audios - it's a 4-hour TIPP session followed by 30 daily audios.
@@InspiredPerformanceInstitute there is no contact with you at all?
How does someone patent hypnosis/trance work?
That's a good question for Dr. Don :)
Is anyone else experiencing constant clicking on this video? 12:56
Is it in the audio? I don't hear anything when I play it.
How can I help my friend with this kind of problem
Send this video :)
Hi
Much love :)
Hay información que viene de Eckhart Tolle - the power of now - y otros
😊 #Believe - Feb (from Evan's team)
Is his wife completely healed now? No thinking on all the worse things could happen?
😊 #Believe - Feb (from Evan's team)
Yes - I'm happy to say that Bridget is completely healed and living a happy, high-performing life. She's a rockstar.
How
:) #Believe - Feb (from Evan's team)
Wow………
Much love Chad :)
Hello
Hey there ;)
@@EvanCarmichaelI love your content
Wpoowww. I use to stand there at 9 years old, while my brother spanked me black and blue. Omg istill l3t people do this .. om?.thank you❤❤❤❤❤❤❤❤❤❤g
Thank you for watching and sharing :)
❤❤❤❤❤
:)
🙏🙏
Thanks for watching :)
👍
:)
I wonder if animals Could be more clever than we realise….
😊 #Believe - Feb (from Evan's team)
@@EvanCarmichael Feb? What is that?
Feb is my name, I'm part of Evan's team. :)
46:03 you play Minecraft not League of legends?
Both :)
يارب اتشافى🙏
Much love :)
آمين
To make
😊 #Believe - Feb (from Evan's team)
💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭
Much love :)
حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭
Much love :)
Thanks . Doctor . Tell what is true. King. Yours. Ph. D. 9999
Much love :)
😮
Much love :)
Subhanallah
Much love :)
READ your KJV 1611 Bible
Accept Lord Jesus The Christ as your savior
Let God lead the way not you
and worry about nothing
💛 #Believe - Feb (from Evan's team)