30 Minute Pranayama Routine : Breathe Better To Live Better

#pranayama #breathing #sivanandayogagurgaon #yogashowstheway
The practice of pranayama in yoga is an act of generating and cultivating energy. If we understand energy, we also know then that sickness is nothing but depletion of the body’s energy to a level where it cannot fight viruses, bacteria, and the millions of other attackers.
Breathing techniques infuse a tremendous amount of life force into the body and mind. Starting with Naadi Shodhana (cleaning of the energy channels, corresponding to the nervous system at the level of physiology) to the energy seals (Bandhas), Pranayama is the PhD of yoga. It is a systematic and highly efficient ladder (you can even call it a super-speed elevator!) to top up the energy tank and thereby counter any disease.
There are many different kinds of Pranayama, and there are many different levels, and all of them have specific and long-lasting benefits.
Pranayama reduces pain, induces deep sleep, elevates the mood, clears up the skin, improves the digestive power (called metabolism), reduces catabolism and increases anabolism, strengthens the nervous system, stimulates the functioning of the autonomic system, improves the working of lungs, heart, diaphragm, abdomen, intestines, kidneys and pancreas, all body organs gets more oxygen, toxins are removed from the body, and therefore the onset of various diseases is prevented. And the best part - it requires very little effort or space or time or will power to practice.
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[@SivanandaYogaCentreGurgaon]

Free 10 Pranayama Classes - 30 min each. Details and Link to classes: ua-cam.com/video/-01_PqU0Ow0/v-deo.html

[@rajivbhargava5562]

@@simrangandhi1136 à

[@abhishek_munian]

Thank you so very much

[@MrHellboyo]

i use this audio everyday...short, good guidance and no extra chatting....its simple and effective......Thanks a lot!!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@iherbfun]

0:05 kapalabhati
11:45 anuloma viloma without breath retention
16:23 anuloma viloma with breath retention
21:40 ujjayi
25:05 bhramari
28:16 shavasana

[@RameshKumar-ip4lz]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@RameshKumar-ip4lz]

Hiii

[@abhishek_munian]

Wow. Thank you for the time stamps

[@iherbfun]

@@abhishek_munian I am glad to help :)

[@shawnvstaden]

Thank you, teacher

[@tookhartamashaarts2057]

This is a very effective routine. Through daily practice for over 2 months, I have been able to bring down my blood pressure substantially.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@mangalsain7039]

The most effortless daily pranayam video. Gratitude for sharing it with us!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@parimalaramdass6572]

Arun ji your soothing voice and tone is too good for us to practice this pranayama. Thanks a lot. Om.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@abhishek_munian]

The voice of the instructor is magical, just like the practice

[@SuperSriks]

Thanks

[@srinathnuwan5800]

Everyday i am flowing this 🙏 Love from 🇱🇰

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@priyankatuteja2917]

I practiced it for few days and every single time i felt so calm and blissful. Thanku so much for uploading this video🙏

[@veere27]

0:02
I have been practicing using this video everyday. Thank you very much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anshulgupta111]

Very nice...not boring...I enjoy this half an hour....

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shantashanta1650]

Daily I do this pranaym,very energetic

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@bhavanamalviya354]

This is amazing pranayam video. Thank you so much for sharing it❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@sejalmaru3658]

The way he says 'Inhale deeeeeeeeeply' itself is so soothing to mind😊.. amazing style.. Great breathing excercise.. I am doing it daily to recover from covid fast..

[@RameshKumar-ip4lz]

Very nice ❤️

[@anugrahkukreti9664]

I have been practicing it for the last 4 yrs and have seen this practicr grow from 4.3L to 6.3L

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SheliStevensSinger]

Amazing!! My new FAV. Very very effective for me. More clarity, joy, and energy;)💖✨🏃‍♀️Love the no nonsense approach and play by play direction. 🙏🏻 Much love to you🥰

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@abhishek_munian]

No nonsense approach indeed, direct to the point

[@sumankaul2282]

Wonderful experience I m doing everyday thank u so much 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti.

[@sanatansivanandaofficial]

I have really loved this pranayama sequence practice, it has brought up some nice memories from my time spent in India doing sadhanas & pilgrimages. Gonna include it in my Sadhana for few months. Going to a vipassana in two weeks though

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@SuperSriks]

Thank you, I am using daily since 3 years.

[@drsathiyarajselva9811]

Very great service to humanity.... thanks for your selfless service...🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@krishnakinker]

Thanks!

[@SivanandaYogaCentreGurgaon]

Thank you for your support. Om Shanti

[@arisath5419]

My lungs are cleansed completely in 30 minutes of great work. Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Beautiful practice. Definitely recommend this practice for all! I, too, would like more on the Victorious breath. Thank you Arun, and to Namita C for sending the link as a part of Pranayama Course homework.

[@mangalajayant6449]

Marvelous experience. Your voice is so appealing. God bless you

[@sunandabhaskaran3074]

Thanx so much for this video using this every day ..

[@ronlawrence5635]

This pranayama session is very well done. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@abhishek_munian]

I agree with you completely

[@NM-mc9jx]

Amazing practice, thank you so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jayashreelohiya736]

Bahut ache se karwate ho aap pranayam

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@krububyogaholic7574]

Thank you very much. Very nice and effective guided pranayama. Namaste.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience.

[@divyawadhw6311]

awesome experience with these n is my favorite video

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mindfulmovementwithdivya]

Best pranayam video i have found so far 🙏

[@gourammananjappa1841]

Superb Arunji:))) tnqu for your time and sharing of knowledge 👌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anugrahkukreti9664]

By the time I reach the last retention of Anulom Vilom, my mind is decluttered, I have a plan for the day and all set to go.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@lousialb8962]

Honour and respect for your masterful guidance. I am grateful for the many benefits and blessings I have received from this practice. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@pirarishie4326]

Tq to master arun
Practice every day. I feel more comfortable breathing than the body is so much better.
May God bless you 🙏 ❤️ ✨️ ♥️ 💖 💕

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anantachaudhary2496]

I feel so light instantly everytime I do this pranayama. Thank you sivananda for this wonderful practice!

[@abhishek_munian]

I 100% agree with you. Thank you for your comment

[@sudhashivaraj7578]

The best I have come across. Thank you so much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and using this audio

[@elodieducrey6912]

Great pranayama practice. Namaste

[@carolinaocampo-maya6682]

Beautiful and such nicely flowing pranayama practice. Thank you! I really loved it.

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us and sharing your experience. Om Shanti

[@shailajashrivastava8311]

Love this practice....please suggest some pranayam for thyroid control

[@prachijuyal1733]

Excellent session.. thank you so much for uploading 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@neelapatel15]

My favorite practice. I follow everyday

[@harshamuniswamy162]

Thank you very much everyday!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Namaste!

[@marcellus72]

Om Namaha Shivaya. Great resource, beautifully done. Can you please tell me the counts for all the 4 techinques here? Length of retentions, etc. Thank You.

[@lynechevalier5362]

Thank you very much. it defenitely make me feel better in my morning practice. Namaste!

[@siginmc]

Amazing! Thank u I'm using this everyday

[@ruchikajain139]

Very amazing! Thanks for sharing

[@romamehta273]

This Pranayam session is so good .it's like 30 Minutes of meditation.Thank you very much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Om

[@anugrahkukreti9664]

The no nonsense practice ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@BrightSparksAsia]

I am so grateful to Sivananda Yoga Centre for changing my life. Love these pranayama videos. Such a treat.

[@kusumlatachugh646]

I am so grateful Arun Sir for sharing these videos. Though , I used to practice pranyam before also ,but doing along with your videos is really awesome. I feel confident while doing that I am doing it in a correct way .Thank you so much Arun Sir .
Thanks Sivananda Yoga .

[@AbcDef-wo9ib]

People like u make us all proud 🙏prnam🙏

[@SivanandaYogaCentreGurgaon]

Thank you for your kind words. Om Shanti

[@jagannathnalavade4385]

Thank you so much i see first time this....

[@ravichaudhary6412]

Best 30 min pranayam for tight schedule persons.

[@mangalajayant6449]

Pleasing experience 🙏

[@lekhasree1428]

It was an amazing 30 mins Pranayama. Thanks so much! Can we just have a video of how to perform the Victorious breathing/Pranayama?

[@sanghaingaletayade2570]

It's amazing

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@deepatatikayala104]

Beautiful pranayama practice …thanku for uploading😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@vishalirajdev]

Thankyou, it is very nice 30 minutes pranayam ,along with guidance

[@SivanandaYogaCentreGurgaon]

Thank you for practicing.

[@oanngoc6590]

thank you so much from Vietnam

[@SuperJeyashree]

Thank you so much Master 🙏 I practice daily and getting more benefits towards energy, calmness and silence.

[@Valerieann100]

❤ great classes to heal entire body with relaxation ❤️
Thanks again!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@abhishek_munian]

Body / mind / Soul

[@ximenacastaneda7871]

Thx! I’m loving to start my days with this pranayama practice and you guys!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing!

[@AbcDef-wo9ib]

What a way of pranayam🙏u made me do it again 👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@hindisamjhe8904]

This is magical truly, thanks a lot

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@monzi200]

It’s amongst my likes videos and I follow it everyday..it’s lovely but today the pranayama got interrupted by adds inbetween. It wa so good and seamless without adds😊

[@reginedeltort336]

Merci !!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tammygamble8405]

Working on Ujjayi, thank you.

[@rekhaunni3987]

Thank you for uploading this video 🙏🙏🙏

[@sudhashivaraj7578]

Thank you. This is amazing. The best

[@vcinginshetty3643]

Useful breathing practice.

[@SivanandaYogaCentreGurgaon]

Thank you!

[@moumitadeb2271]

Thanks so much for this! I'm using this video to help my breathing in post-COVID recovery. 🙏

[@heelimakoram7663]

After how many days you got negative

[@vivaangogia5120]

Uguggyuguygguuyugyuguguugugugygyuuguuuuyguyuguguuufuuuuuyuuuyuyugyugyuyuyuyuyyguugyugyyuguyuyuuyuguyugyuyuyguuyuyugfuyguyuyugyugyugyfuugugguugguyguuuyuggyuyuyuguugyuuuyuuuguguuuuyuýugugyugyugugyuyugyuyuyguuyuguuyugugguugyyuguuyyuguuyuguugguuyuyuyuuuuggguuyugyuugugufuuuuyygyguuguuguyguyyuyuguugguyuuuugyuyuyuyuyugyuyugguyyuuuyuyuuýguuyyuyuyuguuuyuuuuugyuyuggyyuýguuuuuguuuuyuyuyuguuuuyyyyuyuyuguuyuyugyuugyuyugyuuguyugyguufuuyuguuyuguuuuguguuuuyuyuyuugyyguguýyuýuyugguyuguyuguugguuuuuufuyuyugguuuyyuuuyyuyuyguuyuuufuufuugyuyyugguuxyuguuguguyhjhhichichihihhichichichhichichichihhicicichichichichihichhhhhihichhhichichihhichhichhichichhhihichihihhichihichhichichichhhichihhicichihichicichcichhchicihichhchihichihihihihhhichhichhichhichhichihhhhichhihhichhichhihichichichhihichhichhichhichihicichichichhichhhicichicichhichhichhhhichihichichhhhichihichichichccihichiiccichicchichicihhcihicichiicichhcicccchicicchichichichichihhichichihiccchichichichihiccchicciicccccichiciicihichhichiccccciccicchichicchicichicchichicichichiccicicccichiciccccicccchiccçciiiccicichicichicchicchiccccccccichicchiccchicichichicchichichiccccihicicichicichhicihichicchicchichicccicchichiccichicchhccccchicchichichiccccchicchiccccicichicccchiciciichicihiccicchichhicchicchicchicccchichicchiicchiciichicchiiccicichiccicccchicciichicichicccicicichichicichhihicchiccchichichichichhiicichihihicchi hicccichhihhhichicccchihiccicccichichichicichichicicichicciichihihiccciciccicichiccicchichicchichichihhichichichichichicicihicciciihihicichihihhichichichhichichicchichihichiccccicichiccicchichichiciccichihichichihhicicchicii chicchiccccchhichiiicihicichichicchichicccchiccihicccchichicicicccicchichicchicccihicichhhichhiciccchicichiiciccichiichicicihhichicicihichichichichicccccchicchichichichchichichichichicihichicihihiicichiccccichv

[@bhaskararya9830]

Thankyou 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vcinginshetty3643]

Shivanand back pain
Shivanand pranayam
Both videos myself shared
with my patients.
Most of them got maximum benefits.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing amongst the community! Om shanti

[@abhishek_munian]

Superb. Good work!!!!

[@shwetabisht9101]

Please do some video for digestion related issues as well

[@radhaperla143]

🙏🙏 Thank you so much Sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@arunpandala2067]

Excellent!

[@hemavyas6301]

Thank you so much, its helping me to recover my post covid phrase,breathing experience is quite relaxing.

[@rohitpandey9986]

Excellent. This is what I was looking for 👌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@smitab473]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@strunkatron]

This is such a beautiful practice, absolutely love it. Thank you so much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Om

[@lystyles2848]

Thankyou so much .this video really helpful

[@seemajalan3494]

Really good enjoying pranayama

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@bhaskararya9830]

Thankyou ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Dr.VaishaliPimpalkar]

Amazing !!!! Truely a very nice experience. Feeling so relaxed .Thanks so much, plz upload more videos.....

[@neeshatulsiani1262]

Fantastic pranayama

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Om

[@valuechase]

Thank you so much 🙏

[@avinashbagla]

Fantastic Videos , please keep posting so as to guide us

[@preeta01]

Thank you for this Sir.

[@rupalisurana5804]

Happy international yoga day sir🙏 thx being with always me🙇‍♀️🔥🔥👌👍

[@sushmagaikwad5914]

The practice is such a blessing, thanks for all your selfless service, one suggestion Sir while Anulom Vilom practice the caption on the screen in English, need your attention as instead of OM 1, OM 2 etc it's written as I'm 1 or 'on 1, on 2 these corrections will make this session perfect, thank, 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Sushma. It is an automatic subtitle setting which you might have switched on. As there are no captions from our side for this recording.

[@bluedolphin1472]

Thank you. I have been using this practice for months. I appreciate it.

[@manishkharat5984]

Thank you ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fairymagic8546]

Beautiful. Thank you 🙏🏽

[@Hari_hdx]

Day1 completed

[@kespert7108]

Please make more such new breathing practice videos and Meditation videos also🙏🏻🙏🏻

[@happyyogi243]

This is my life 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@itsmepv07]

What an amazing experience that was? Thank you so much!

[@chinmayagrawal942]

Thanks for this upload, so good to have this 🙏

[@radhikas1329]

This is immensely helpful.. I truly enjoy silence after the practice..

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@abhishek_munian]

My legs ho numb but after every session, i feel a calmness in my body, mind and soul that I cannot yet describe in words

[@sachithraweerasooriya7502]

Thank you so much 💕

[@jotau3904]

Namaste!

[@abhishek_munian]

It's as english as it can get honestly

[@cyrilmathieu5007]

Thank you for so much of sharing, Bless you