Holistic Brain Fog Remedy | Nootropics 101

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  • Опубліковано 13 вер 2024

КОМЕНТАРІ • 57

  • @noraluzcalugas2731
    @noraluzcalugas2731 Рік тому +34

    No sugar, No Wheat, No Soda, No fried foods, Antinflammatory Diet, Sobriety😊🌐🛡️♀️🥥🚭 Coconut Oil

  • @amann3161
    @amann3161 9 місяців тому +14

    I’ve got this brain fog due to the flu, so i already ordered vitamin c/ vitamin b12 and vitamin D supplements. And I’ll be going to the gym tomorrow and Sunday. Hopefully by Christmas my brain is back to being sharp. (I’m 26 years old)

  • @joesklein
    @joesklein 8 місяців тому +3

    Can you provide the references, both in popular culture and academic space. There are now dozens of videos on this topic, with no references. Thank you for taking the time to product this video.

  • @msbee.
    @msbee. Рік тому +2

    Thank you!

  • @soltansoltan8977
    @soltansoltan8977 7 місяців тому +5

    Hi.
    I'm a 22-year-old boy.
    From Balochistan،
    I've had a brain fog for four months.
    I mean, I slept at night, I woke up in the morning.
    It's like a cloudy sky.
    I went to a lot of doctors unfortunately they didn't diagnose it and I found out yesterday that it was called brain fog because I was like a cloudy sky and it was very annoying
    I live in Iran and in a deprived region. Can you help me and what can we do to heal me?
    I'm not literate in English.
    It's Persian. I'll talk to the translator.

    • @belfedhaltayeb8958
      @belfedhaltayeb8958 7 місяців тому

      Take vitc, magnesium, zinc and sun exposure..and be active physically... May Allah cure yu and bless you

    • @sudaisahmad4930
      @sudaisahmad4930 27 днів тому

      Same condition 😢

  • @hind6874
    @hind6874 3 місяці тому +2

    Since weeks i'm obsessed with eating uncooked pasta and it feels like it makes me feel more depressed more brain fog, that can be the reason?

  • @davidfogarty2220
    @davidfogarty2220 10 місяців тому +6

    Exercise, especially swimming, certainly went some way to reduce my brain fog.

    • @DrTazMD
      @DrTazMD  10 місяців тому

      yes!!

    • @franciscodavi1323
      @franciscodavi1323 7 місяців тому +1

      Even if i do this it is definitelu not enough to me

  • @god563616
    @god563616 15 днів тому

    Thank you for this video! Every video I've seen assumes brain fog is only in peri and menopause.
    I have done the testing and am not in either one, but am experiencing it a little bit.

    • @DrTazMD
      @DrTazMD  11 днів тому +1

      Glad it was helpful!

  • @LucasVegvary
    @LucasVegvary Рік тому +9

    Black pepper with your Turmeric please🙏🙏🙏❤️❤️❤️

  • @iamthefiremanjj
    @iamthefiremanjj 8 місяців тому +2

    Everyone should try an elimination diet

  • @ElaineEvans-rm3nz
    @ElaineEvans-rm3nz 6 місяців тому

    Excellent Information!❤

    • @DrTazMD
      @DrTazMD  6 місяців тому

      thank you!!

  • @abdulmatin8888
    @abdulmatin8888 Рік тому +2

    Is it correct or wrong if take at the same time omega 3, vit k2 (mk7), and Aspirin+clopidogrel . Please help me.

  • @macbrebonicks8668
    @macbrebonicks8668 4 місяці тому +3

    I don't have the foggiest on how to stop my brain fog.

  • @noraluzcalugas2731
    @noraluzcalugas2731 Рік тому +3

    Daily Yoga Practice 🌐♀️🛡️🌐🫶 🥰, Exercise 😊🫖🌞

  • @ganesanm5060
    @ganesanm5060 5 місяців тому +1

    Omega 3. Tablete brand name pls

  • @yves6180
    @yves6180 10 місяців тому +1

    Very interesting. You don’t need music in your video. It’s a distraction.

    • @DrTazMD
      @DrTazMD  10 місяців тому +1

      Sorry about that

  • @kareemahmed7028
    @kareemahmed7028 Рік тому +1

    thank you

  • @shruthi1097
    @shruthi1097 8 місяців тому +1

    Can i take a cod liver oil capsule for brain fog... I don't eat fish. I'm vegetarian.... I need omega fatty acids....

    • @DrTazMD
      @DrTazMD  8 місяців тому

      that will help

    • @bonniedavis9076
      @bonniedavis9076 2 місяці тому

      Chia seeds flex seeds or flex seed oil.

  • @omgilovesteak6484
    @omgilovesteak6484 2 місяці тому

    NONE of this works for me. I have leukemia so i think that keeps my in INTENSE brain fog.

  • @gabestorm7150
    @gabestorm7150 Рік тому +1

    5:34. Great , thank you. Now, you mentioned quite a few vitamins and supplements . What would you recommend to start with? Aside from my Doctor.

    • @DrTazMD
      @DrTazMD  Рік тому +2

      honestly this needs to be personalized- but most of my patients need omega 3 fats, b vitamins and magnesium

  • @MandyDDennis
    @MandyDDennis Рік тому +2

    Have you heard about normotim? What do you think about it?

    • @MarvinBaker9
      @MarvinBaker9 Рік тому +2

      It's a good supplement. Helped with depression. I have been using it for 4 months now.

    • @lifeofallorah
      @lifeofallorah 28 днів тому

      @@MarvinBaker9where did you get it from

  • @davidoftheforest
    @davidoftheforest 9 місяців тому

    my job is definitely mental 😂

  • @user-in4mz9go4d
    @user-in4mz9go4d 8 місяців тому +1

    Mine is from anxiety😢

    • @DrTazMD
      @DrTazMD  8 місяців тому +1

      that’s actually very common

  • @zaibahmed6318
    @zaibahmed6318 Рік тому +2

    I am very upset please help

    • @maheshverma6148
      @maheshverma6148 Рік тому

      Search how to cure depression without medicines on UA-cam. There are a lot of great doctors who have given a lot of tips to cure sadness without medicine.

    • @user-is2ht4wm8c
      @user-is2ht4wm8c 11 місяців тому +6

      Same you're not alone in this :( I'm Suffering from brain fog + anxiety and my life is ruined It's seems Worthless What a life huh ;)

    • @maheshverma6148
      @maheshverma6148 11 місяців тому

      @@user-is2ht4wm8c Drink green tea It really helps to naturally heal depression. I started drinking green tea daily and my depression has almost cured.

    • @op2053
      @op2053 10 місяців тому

      ​@@user-is2ht4wm8csame. I hope everything works out in your favor

    • @SKins34
      @SKins34 10 місяців тому +1

      Same

  • @tailsprowerfan2729
    @tailsprowerfan2729 3 місяці тому

    It’s worse when you have disability’s

  • @WORDversesWORLD
    @WORDversesWORLD Рік тому +3

    Stay off drugs and alcohol