20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back
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- Опубліковано 1 кві 2014
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The 20 minute lower back rehab routine contains both lower back stretches and lower back pain exercises to strengthen lower back. Visit hasfit.com/workouts/rehabilita... for the lower back workouts instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free routines.
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exercises to help lower back pain, - Навчання та стиль
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HASfit Thank you for upload, Should i going to do this exercise everyday or three times a week is enough?
Fibromyalgia stretches
A sciatica expert has recently released an online program teaching you how to cure sciatica pain in less than seven days, from the comforts of your own home.
www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/
HASfit please make one for Upper back
sciatica vs performis
Still come back to this often. You saved my back 10 years ago!
I did this video twice a day for months when I strained my hamstring back in high school (2018). I couldn’t afford rehab. My hamstring was completely healed due to consistentIy stretching/following this video, and maintaining a healthy diet. I then went on to place 3rd in the state for triple jump and helped my team win the championship. Then I ran track in college. I still use this video today. Thanks so much for making this! I always recommend it to my friends.
Same getting better ever passing day 😌
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease
That's awesome.
If you were in high school 2018, and you commented this 2 years ago, weren’t you still in college at the time?
Great doable workout. Thank you
It works. I do the first ten minutes of the video three times a week and forgot about lower back pain. Would recommend to anyone.
I've been doing this stretching routine every day for a couple of weeks now. Years of lower back pain and stiffness, completely gone. I've gotten so much mobility back and feel like myself again. Thank you so much!
Just found this today. Hope my results are as good as yours.
My back was killing me for a month now, 10 mins after this it feels 80% better... I will continue to work this out until the pain is hopefully gone 100%. Ty MAN!
SCAM
It is a stupid add. I watch it for 15 min to tell me about an wonder tea
Anissa Ismail. scam. everybody knows tht truely suffer you got strenghten n rebuild. a tea wont help. wished it was tht simple. and if its helping u so good why dont you spare us the money and tell wat to do
Technologyadvisor1. definately
Anissa Ismail. my back is slowly healing with exercise like u should n blending i think helps to. but i cnt afford 37.50 to be told what i already know. my body is full of arithritis. osteoporosis. kyposis. and. spondiodis along with fractures in hip n L5 and s1. so i know moving n straightening. is route to go. im also on dr mallones utube channel n one more todd n brad. tht help alot. im glad u got success god bless u
Done this for like 1 month and no pain no more, thanks!
Loreto Hidalgo I just started! I'm excited lol
how many times a week?
2-3 times per week is recommended
Ghadah E i started with this video, then i did the michelle merryfield pilates back workout, it is amaxing! i do it 2-3 times a week to get my back stronger
Loreto Hidalgo was it everyday or 3 times a week?
Your Lower back rehab stretches actually saved my life two years ago! Thank you so so so so so so much.
I've tried many other back routines - but HASfit is the only one that works every time - (Hence the 5M views and 1.3M subscribers). Thanks for all you guys do - it's truly a blessing to all who are benefiting from your efforts!
This works. Don’t rush it and stick with it. 4 months of back pain virtually gone after two weeks of doing this every morning. Don’t push it ...just stick to the programme. Now I do it every couple of days and will continue to do so. This is a perfect little back health package! Nice one Mr. Kozak!
Thanks so much dude, I injured my lower back doing deadlifts yesterday and didn’t even have the strength to put the weights away.
Your routine relieved 50% of the pain after the first session.
Also, first comment I’ve ever made on UA-cam. That’s how much I appreciate this!
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Yes I hurt my back too doing deadlifts in bad form that's why I'm here wet
Thanks for your comment just came home from trying a deadlift with bad form too wish em luck
@@buggyd4752 my back pain was good in about 4 days... The exercises really helped... I am back at the gym now but not gonna do deadlifts cause it scares me 😬😂
I couldn’t do the good mornings, after I tried two everything else hurt but I’ll try it in the morning:/ I’m skipping deadlifts for a back exercises from now on:/ kind of sad I feel super super useless any movement hurts I’ll stay patient, I mean at first it felt relieving but after the bend over good morning exercise it was awful.:(
9 years in this is still my go to for back pain. It completely cure a unreported work place back injury i suffered years ago.
same. if its about to do lover back training then i always choose coach Kozak from Huston!!!!!44!! ; D
I have undergone a microdiscectomy surgery for a L5 - S1 disc herniation and I had never thought of rehabilitation until I saw your video...I have been practicing along with your video almost daily and I am feeling great.....Thanks for sharing means a lot to people like me 🙏
I like this video because it’s short and to the point. Everybody has 20 minutes to spare each day. I am 64 and it helps me a lot. I have been a tradesmen my whole life and I am kind of worn out. Thanks for the video.”
Been coming here for 10 years now. This video is a lifesaver!! Thanx HASfit and coach Kozak👊🏻
I have watched 100's of videos related to lower back pain ...
But no one...
Nobody was helpful that much...
U r so awesome...
👌👍👏
I have a herniated disc in my lower back and also a very stiff lower back, this workout helps me every day. Thanks for this my friend! Many greetings from Germany.
I'm dealing with that right now, these videos are bringing me back!!!!
@@tylerstrauss6872 keep grindin bro
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.
I've been doing these exercises for about a week to alleviate lower back pain. On Monday I felt terrible. Today, on Friday, I feel absolutely amazing with no back pain at all! Thank you HASFit for making me feel better!
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease
Still using these exercises to relieve my back pain after many years. Can't thank you enough.
The best lower back workout by far. I could not find a better one. Fixed my lower back issues in days
i'm a distance runner and hurt my lower back doing a gym exercise not too long ago. It was so painful trying to run and I thought I would have to drop out of my race. My lower back was stiff and was in pain whenever thr muscles were activated. thankfully I found this routine and it made a massive difference from the get go. I did thiz routine a few times a week and my lower back situation massively improved in a matter of a few weeks. And over a month later, im probably at 90-95% with my lower back. God bless you coach.
I have been doing this routine for a month now and as a person with scoliosis and constant lower back pain, I have just completed my latest routine with zero pain in my lower back. Thanks, coach!
This video is the best back workout on UA-cam and probably the only one you need. I have had back issues for over 15 years and the ones my physiotherapist recommended aren't great.
I've been doing this everyday, and it feels great every time, you guys are a blessing.
This has to be the best lower back exercise I have seen. It gave me an instant relief. Thank you for this.
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease
I appreciate the time you put into this video. I broke my back in January 2016, I could not afford physical therapy. You have been a huge blessing for me. I'm getting real results from using your techniques. I even showed my Dr. Thank you for taking the time to make this possible for me.
Best treatment for back pain: HootBack.xyz
Yhhiggiytyryy
Idislocate my back
I did this first stretch portion yesterday im a veteran with serious back pain and it completely relieved my back pain so i did the whole routine today hoping to continue to feel relief
I’ve been coming back to this video for YEARS!!!!! Magic!!!! 🪄
I could barely walk without holding onto walls furniture....by day 3 I'm nearly back to my old self. You are a miracle worker, tried everything, everyone....your techniques by far the best.
This is literally the BEST lower back video out there. I went to a physical therapist with significant back pain after my second baby, and these are the exact exercises they recommended. Was not motivated to do them until I found this Hasfit video. I am always amazed how effective this video is in helping with lower back pain!!
I'm in the Highlands in Scotland, UK, not far from the Queen's summer home Balmoral castle. I just wanted to say that your back stretch and strength routines helped get me back from a second episode of an L4/L5 prolapsed disc earlier this year. I make sure I at least do those 3 times a week to keep my core strong. I'm back to running hill runs and boxing again and very happy. I started boxing at 56 years old and ran my first marathon in the same year (well actually 2). Without a strong core you can't even begin to do anything in life. I have 3 standing desks too so always work standing - sitting is our enemy, we have to sit in the car so the first thing i do when i arrive is to work standing up for 3 hours, stretch while you work !
Thanks coach Kozak. Nice to see you with your family.
Amazing!
I have done this exercise only first part for 2 months, now no more back pain. I really appreciate HasFit!! You are awesome.
There are a lot of good lower back rehab videos on YT, but this one is superior. Really first-rate. Many thanks!
Such a compliment, thank you. Also, I'm so happy to hear you're getting some relief.
@@HASfit this should honestly be the only video on youtube for helping lower back pain, you the truth man!
I've suffered from lower back pain (coccydynia) for 17 years. I've had physiotherapy, an x-ray, MRI scan, nuclear scan, acupuncture, injections (under local and general anaesthetic), radio frequency treatment, patches and numerous pain medication. None of these have worked. I have had to learn to manage the pain on my own. I've been doing these exercises about 2 or 3 times a week for about a year now and they really work. I'll never be completely free from pain but these exercises take away the excruciating pain I have suffered from for years. Thank you very much Coach Kozak! You're the best!
Lynsey that is AMAZING! Thank you for sharing your story and we can't be more thrilled that this routine has helped. Cheers to you!
My back went out (again) a year ago. Found this video and started doing these exercises the best I could without causing pain. It reduced my healing time from the four weeks, to 5 days. I try to do these stretching, and back strengthening exercises, weekly. My back has not gone out since. Thanks for taking the time to make this video!
You're welcome David!
First of all I would like to thank HASfit. Couple of years back, I had lower back pain. I took medications for a month but when I went to ground I had the same problem. Later, I did these exercises for a week and I was totally relieved from lower back pain and I continued for 1-2 months. Just want to share with you all, sometimes exercises are better option then taking medicines and these exercises (stretching and strengthening) worked for me. Thanks!!
Thank you. Ur really doing a service for everyone watching.
Honestly actually has helped my lower back pain significantly after just a few sessions. Much appreciated
Glad we could help!
Just followed this workout plan for my lower back pain and got instant result. Thanks coach.
Finally! I have found something to HELP my back instead of hurting it! Thank you!
This is an amazing video. It has truly saved my back. I am a nurse and I was starting to have back pain from turning patients. I try to do these about two to three times a week and the back pain disappeared. Thank you so much Coach Kodak. You are truly doing God’s work.
I'm on week 3 of doing this almost daily. The difference from how I felt before to how I feel now is insane. I still have stiff days, but almost instantly feel better after doing this workout. I'm really impressed!
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease
This is still my go to video for lower back pain, even though the production values are somewhat old and dated and Coach K is SOOOOO young...it is STILL the best exercise set out there for lower back rehab - I come here the second I get the first twinge in my lower back and after doing this it rarely escalates
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.
I pulled a muscle shovelling snow and this stretch/workout routine just helped me so much ! Thanks ! Great video !
I usually don't subscribe or like videos, but this routine really helped my lower back! Thanks Man!
its amazing! only 20 minutes a day and i feel so much better both physically and mentally
God bless you 🙏🏾 this helped instantly
Thank you SO MUCH!! I injured my back (not badly) and after 2 days of doing this routine with you, I am not so dependent on using crutches to stand up!! After the workout I walk around the house, again without crutches!!! I am doing this routine 2 times daily with you and gradually just 3 times a week as I heal!!! THANK YOU!!!
You're welcome and we're so happy you're feeling some relief!
I love the low budget production of this and its simplicity. Straight to the point. I'm eager after my first round of stretching like this in a while to relieve some of this awful lower back pain.
Your intermission motivational posters are a great little humor in the production as well.
wow, what a pain relief I got. Thank You HASfit.
Best lower back exercise I ever done, it works, feels great, thanks
This was the best collection of back exercises I’ve found for someone with a herniated disc. Great work man!
I was about to pay someone $3000 to rehab my back. Then I found this video thank you.
Urgh i paid
@@angie4755 Hi Angie. what positive results have you noted in these 5 year period by doing exercises like the ones in this video. Have there been any improvement in your situation of low back "chronic" pain
I’m surprised how well this particular workout video has worked to alleviate my lower back pain due to aggressive boxing training. I’ll definitely recommend this video and to check out your other stuff anytime someone mentions they have back pain! Thanks
Thanks coach Andrew ....I am doing this since last few months ,great improvement in LBPs.
Awesome back stretches. I was feeling discomfort or tightness in my lower back this morning (after working out yesterday) so I did a search for lower back stretches and you came up. I did your stretch routine and feel like new again. Thanks!!!
*@Flor Falero* Here's a great treatment for back pain that I found online: HootBack.xyz
Duuuuuuude!!!! Thank you and Claudia and everyone at the hasfit team. This video has been helping me remain pain free for over a year now and your workouts are now helping get in shape!!!
A great resource that you have put out into the world.
BIG LOVE TO YA'LL!!
PS. I got the app!!
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.
This video keeps saving my life. Thank you coach
Thanks Captain America. Best stretching video ever 👍🏼
Every time I have lower back pain crisis this routine is of great help. Thank you.
We're glad you can always refer back to this routine!
Samee been watching this for 2 years telling everyone i know need help
Yes
I have been doing this for a few days now. My lower back feels so much better. I will be doing this for a few more weeks every day to strengthen the lower back. Thank you!
update please :)
After about a week the pain subsided and went away. Keep doing these workouts and being smart about how you use your back and you should be fine! I have not had back pain since this!
Thank you fella
+Michael Redchanskiy thanks for the info friend
Michael Redchanskiy otur8fvrybvryt
Nice easy to follow video. Fixed my lower back pain..thanks
Best back doctor
I have been suffering from lower back pain (for which the prescribed medication did not help) for a period of about 5 consecutive months and then I found this video..huraaay!! so grateful...I am feeling way better already within a period of just 2 weeks, I saved the video for offline use and I keep up with both the strengthening and streching workouts everyday when I wake up in the morning and currently, I am able to wake up without feeling any back pain. I highly recommend this for anyone going through a similar problem, just be committed to the workouts and you will notice how positive everything will turn out :-)
Thank you so much for sharing Alweendo! We appreciate your testimonial but more than anything, we so glad to hear that you're pain free. Hooray!
HASfit Thanks to you :-) :-)...thank you
Awesome. Worked better than the yoga video. Just called into work for lower back pain, at home doing these streches. And I can really isolate the pain zones now. Thank you so much, I appreciate this one!
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.
Thank you for doing the video! These exercises workouts help strength my lower back a lot after my injury!!
I love how you actually give the whole routine.. not just the instructions and see ya”!!
Thank you very much!
Hi,
I have a chronic back pain for many years. Many times comes and goes with more stronger pain and it is hard to deal with it.
Just started these stretching and strengthening exercises of yours.
I like them! Thank you for sharing them!
I still feel pain, but right away I got what I was looking for. A QUICK PAIN RELIEF.
I am a beginner and your exercises are not too difficult to do, not complicated. You are giving great directions also you are demonstrating them well, positioning your body to demonstrate from a different angle, which is a huge help.
I will fallow your directions. Practicing minimum 2 times a week. Will get back to you.
Thanks again!!
Ok! I am back again. I was planning to come back about a month, but I need to brag about my progress.
For the last week every day I had huge pain at my lower back. After these exercises.....you can see I just left my first comment about an hour ago. ALL OF MY PAIN IS GONE!!!! SERIOUSLY!!! ITS A MAGICAL RELEASE!!!!
Thank you thank you thank you thank you!!!!!!
It’s amazing how this simple workout has relieves my back stiffness. I need to make it a part of my regular routine and not just when I’m sore. New Years resolution. Thanks!
You're welcome Andrew!
This workout is healthy and amazing too but i have to tell you grow more and healthy why eaten well because having nice diet helps much in your fitness journey like 70% diet and 30% workouts but you may ask why saying about food because am into fitness too so stay connected.
Egg yolks are high in cholesterol and nutrients like vitamins, minerals, and healthy fats. Eating only egg whites to avoid the cholesterol from the yolk may only be necessary for people at an elevated risk of heart disease.
Seriously after just doing this routine the first time I feel a noticeable difference in relief of the lower back pain. I will repeat every other day!! Thank you 🙏
Injured my back 3 weeks ago and this has helped my recovery so much. Many thanks to coach Kozak for the straight forward, but highly effective routine for stretching and strength its very much appreciated.
I enjoyed watching this video and recommend others
I have a herniated disk in my lower back. I do this video every day and it has worked wonders. Thank you!!!
Thanks for sharing your story Bridgette and we're happy to hear you're feeling better with this routine!
please tell me how are you now ?
I afraid to do these exercises
Have you recovered. I really want to do these exercises. But want to know if discs can recover with these exercises
Most of the time, its more to do with you constantly doing the exercises and not putting urself at extreme activites ..
my dad has problems .. but the cure is being careful and making sure you keep yourself fit ...
andreyluvs don’t do any twisting excersize, it’s bad for disc problems
this is a really good video. NO BS. I am only 23 years old, and have lower back pain. I am doing it 3/4 times a week, and it has been only 2 week,and already seeing improvements!
Thank you !!!
One of the best back stretch videos
I m a powerlifter and this helps me so much
Holding my phone was most difficult
this exercise save me from this killing back pain .. thank you .. thank you
This video is The best. I like it more then the upgraded version. Always return here when my back hurts. So much pain released from such a little video.
instant relief.. literally. thank you so much
Just finished doing this and my lower back definitely feels better. Thanks.
When is better for exercise
My lower back has been aching for the past few days so I decided to give this a go. Wow! After just one session I already feel so much better. I will be doing it tonight! Thank you so much 👏🏻👍🏻
You'll love it!
This indeed helps people to do exercise... please continue to post videos for us.
I think this is the best, realistic video for back exercised on YT.
Recuperating from a lower back injury and your video is easy to follow & is truly helping me. Thank you!!!! 👍🏻
It was awesome my back pain improved 90% in even first 20 minutes, thanks alot
Muhammad Abdul Azeem alhamdulillah
I used to suffer through back pain nonstop a couple of months ago. I did find treatment though. Go here to learn what I did: HootBack.xyz
It was only 2 days ago since I applied this back pain, MootBack.xyz however it already made some changes. Essential to prevent lower back pain. It was as expected. This will work naturally and gives the needed comfort even though I made use of it just lately..
This is magic, i think I have been doing this on and off for > 5 years! It was instrumental in recovering from my bruised back. Thanks coach Kozak!
I do this daily and have share it with so many people. Made a complete difference with how my back use to feel.
Just did my first session today. Pain is already less. Looking forward to pain relief. Well done video! Stretches and strengthening exercises all in one. And in real time. Thanks!
Glad we could help!
These are literally the exact stretches I had in physical therapy. If you have serious back problems these could hurt. It’d be best to start slowly. I’m getting my nerves burned in two week after six years of pain. Hope to be able to do these stretches
These are the best exercises I've tried from UA-cam. Thank you!!
I come back to this video (and the neck stretch/strength one) every year for some rehab thank you 🙏
THIS WORKS SO WELL!!!! This helped me now I can do my back handsprings and backbends again!!!! This is an amazing workout !!!😍😍😍
Thank you for stretching with me
This so wonderful. I can't thank you enough. I'm 62 and have been reoccurring back and hip pain. I actually took a tumble on the bad hip and was sore. Finding this has been just what I needed and its something I can do. I did it for the first time yesterday and can feel soreness in my thighs now so that means it's working! I think that will make me more stable on my feet too. Yesterday I could only make it thru one of the strengthening routines but today I did both. So I better take a break. I didn't realize I should only do it a few times a week. . I really think this is a life saver for me and it means a lot. I'm glad you kept mentioning to breathe because I found I wasn't lol.
Thanks for the video great lower back stretches and excercises
felt instant relief from back pain.... thanx alot..... i ll keep exercising now.....
Mangesh Dhere does is really works??
Great exercises. Feel like I must try right in this moment. Thank you for the wonderful demo.
Thanks for working out with us!
i use this workout routine twice a week, and its awesome! Ive recommended it to all my family and friends.
I've had a back problem for over 8 years and your workout makes it feel like it never existed. Thank you so much for putting this out there for free. Immense respect for you!
Hi, may I know what kind of back pain did you have ?
I dont think i ever liked a video that it deserved it more than this. Thank you mate
I feel obliged to thank you after every session i try this workout , thanks again mate i really appreciate this.
Thanks for working out with us!
Amazing!! We do your workouts everyday!!