20 Minute HIIT Home Cardio Workout Without Equipment - Full Body HIIT Workout No Equipment at Home
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- Опубліковано 20 вер 2016
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that moment when I was about to give up but then you said you are a fighter not a quitter and I kept pushing Thank you so much for the motivation Coach
I knew you could do it Asma!
Same happened to me !!! 🤜🤛
That was exactly the moment that he pushed me to keep going, too. It was so exciting to see just how far I’ve come and didn’t even know it!
SAME !!
@@HASfit will this workout help me loose weight if I do it every day
I'm sorry that some folks find your talking distracting but for me I need that extra motivator. I also feel that has to be hard to do both. I really appreciate you talking through out your workouts. Thank you
Thank you so much for your appreciation Irma. We know we're not for everyone, but many prefer to workout with a real person and not just an app or computer.
I totally agree with you!! The talking really helps me through this workout. It motivates me totally!!! Thank you coach Kozak and Claudia.
Yes definatly keep the pep talks,, thats the number one thing i like in a workout. MOTIVATION and a coach who knows how to do so.
Thanks for the pep talks they really helped me get through the workout.
HASfit I prefer it too
Me before working out - "I don't wanna I don't wanna I don't wanna!"
Me 5 minutes into the workout - "I can do anything!" 😂
😂😂
Hello Hasfit trainers, I thought I’d take a minute to say hi and to Thank You for your utube workouts. I turn 70 years old this coming April, and have been enjoying your workouts for years. I just love utube, as I feel I have many trainers. Yours are a favorite of mine. You are so down to earth, sincere and inspirational. I am not one to go to the gym, so I appreciate the time I save in using utube. Thank you so much for the gift that you offer so many people. God Bless and Happy Spring.
Thanks so much for this comment!
Completed this 20 minute cardio session. I really had no idea it would get your heart rate up that quickly. It sure beats doing 30 minutes on the treadmill or the elliptical.
Amen to that Ellison! Nothing is more boring than the treadmill in my opinion and we can't thank you enough for working out with us! Keep up the great work!
q
I'm doing this everyday... no gym fees no additional equipment.. I feel great all day... thanks so much!
Certainly saves you a lot of money! Make sure you download our free app as well for more workouts!
dont over train though, and good stuff!
Hi Robert K im Remus K
coincidence
I lost 40 lbs from november through today i feel very proud of myself, the guy with the red shirt has been useful a lot to me thanks so much! 👌🏼
You should feel proud of yourself and so are we! Keep up the great work and you'll continue to accomplish your fitness goals!
How much time ???~~~
How much time?
Bryan Lizarzaburo yo I’ve gone through the exact same thing but from 2019 to now, started in November and lost 40 pounds in 6 months
Mariam 2 days leg, 2 days arm, 1 day cardio, everyday do a bit of abs
This was brutal, but so much fun! Thank you!
You used brutal and fun in the same sentence...mission accomplished on our end! lol Thanks for working out with us. :)
Always a pleasure!
I was 92 KGS . Started with this workout . After 2 months i am at 76 KGS . Also started a good diet with this workout. So happy now . Thanks Coach .
This the only workout that makes me sooo much sweaty. Without making my body extremely fatigue, unlike other workout vids that make my body in pain for days which stops my daily workout.
For years I had a poor opinion of workout at home until I stumbled upon these two. Streamed the video on our TV and my wife and I enjoyed a top gym-quality workout. Thank you to both of you!
I always enjoy you workouts ! Thank you
Thanks so much for these guys...been feeling like a million bucks through your workouts
Thank you for your support! :)
I love that there are both, a low impact version and a high impact version. Thank you. I was able to switch between low and high impact. Great video!!
Thanks for working out with us!
same
Here for that Quarantine Cardio
Absolutely killer workout!
I don't even know how I made through this one!
You made it because you can do ANYTHING! Happy that you liked the workout
Done!! this was great thanks a lot.
Did most of the low impact moves and is sweating like I am in a sauna.
Wonderful Christa! Thanks for joining us. :)
Same!!
Very Effective, thanks Hasfit team, love u guys
❤️ i love your workouts - the fact that u do it with us, the balanced way the exercises are planned, your commentaries and motivation phrases... I do your workout 5-6 days a week! ❤️
Love the motivation throughout entire workout, kept me going & helped me push myself even harder! Thanks!
love your workouts! i'm a busy working mom and your 20 min workouts give me no excuse to skip a workout, than you so much!
Claudia knows that feeling Romelyn and way to give yourself a little "ME" time. Thanks for working out with us.
HASfit you're welcome
I like the talking! I need it so I don't stop :) Great workout thank you
This was great-thanks so much! I really liked having two examples of intensity. It allowed me to go back and forth between intensity levels as I was able. Cheers!
Thank you so much guys !
I finally found a motivating hiit workout session that I can practice everyday.
Well I'm not at "every day" yet but that will come :)
Thank you again !
You got this Marc, stay consistent and results will come!
I loved the quotes in between:).
Thank you!
Just the workout I was looking for this morning! Challenging and fun! Your guys' motivational speaking through out the video is awesome too!
Thank you so much Brittany!
This was so motivating!!!! I hope I continue!!!! i am not consistent with my workout, but I guess this will help me! this is the most motivating workout ever!!! THANK YOU SO MUCH FOR THIS! ❤️
You guys are so awesome! I love your workouts and enthusiasm! I have 4 small children and getting back into shape! Thanks for the motivation and your program!
You're welcome Olivia and thank you for all of your support!
Olivia Ruan z
Is it just me or does anyone else find these shorter workouts tougher than the 40-50 minute ones? Good one to wake you up in the morning.
I’m guessing since the workout is shorter they have to make it equivalent to the 40 min low impact ones
I cannot thank you enough. There are days when I just don't feel like working out. Then I search for your vids and I get motivated you and Claudia are amazing!
Great workout! It was tough but I feel pretty darn good now that I've completed it. I also loved the motivational talking and encouragement throughout the workout 🤗
I finally for the first time did the whole entire video! I am so proud of my self!!! #30lbs.lost30togo!!!!! #myfitnessgoal!!!
Yes Elizabeth! You've got this.
elizabeth garcia how long have you been doing this workout to lose 30lbs??
Amazing workout. Thank you for this HIIT workout!
You're welcome!
Best prep talk and highly motivational.. thanks guys🙋🏻♀️
Absolute pleasure to workout with you two! Thankyou for your pep talks and the amazing kick-ass exercises!
Great workout! Great video! Well done :)
Thank you! :)
Many thanks, been searching for "regular workout at home" for a while now, and I think this has helped. Have you heard people talk about - Zanabriel Workout Weevilled - (search on google ) ? Ive heard some decent things about it and my cousin got excellent results with it.
Amazing workout glad you make these videos together and with so many variations to each exercise!
You're very welcome Renna!
I have incorporated this (and several other of your workouts) to my routine! I can feel myself getting better at these moves and I'm starting to do more of the intense moves! Hasfit has kept me from getting bored and has helped me step up my intensity! YAY HASFIT!!!!
This is my go-to HIIT workout at home. I love it! Thank you, HASfit!
MY BODY IS ON FIRE!!!!! feeling REALLY gooD!!! thanx a lot guys..u r doing a really nice job...i really appreciate it..keep up the good work..BEST OF LUCK..!
I love how motivating you two are!!!!! I felt like giving up, but when I did I would stop and listen to you guys!!!! Thank you!!!
You are very welcome my friend. Thank you so much for all of your support.
Thank you for this workout and the modifications!
I have barely ever exercised and decided I wanted a better lifestyle and came here. Thought "I'm gonna do this, I'll be fit and strong and healthy!"and I gave up after the first round. Then after about a minute I thought "no way" and came back and did round two. Really proud, and you're so supportive, thank you! I really like the talking throughout, it kind of distracts from the workout which is a plus for me 😊
Today was my first day trying this routine. I used it as my second workout already this morning and loved it! Gave me that extra boost I needed...
Great to hear Amy!
Your videos are killer! But I've lost almost 20lbs since I started watching them in January, so thanks!
Wow Amy, you're killing it! Keep up the great work and thank you for your support. :)
Great workout guys! You both are a great team
Great workout! Absolutely loved the motivation talk during the whole workout!!! Please never stop doing workouts ;)
The guy in the red is everything. He’s so strong and I love his personality.
yea man..
Best HIIT workout I’ve done! Thanks! Love the quote ‘exceed your own expectations’
Glad you loved it! If you want to see more workout videos or try our free programs then download the free HASfit app or visit our website!
Loved it. Blessings Hasfit!
Great job guys !!
Keep sharing more videos, all support and wishes with you.
Stay safe.
Thanks
I love this so much! Brutal but so good! My favourite work out video yet!!!!
Thank you so much!!
NEW subscriber 👍 👌 I love that there someone modifying the workouts,so me and my 10 year old daughter can work together at different paces
Welcome to HASfit!!
Mommy 4 Life me too 👌i need the easier version
Thank goodness i found you guys during this quarantine epidemic
Coach just enjoying this workout,Thank You Very Much
I lost about 40 lbs since I started doing this HIIT. Smart way to work out to get the most out of your time.
That's right. Great work Lorenzo!
Lorenzo Carpio how long have you been working out to lose 40lbs??
@@ericmaged7717 with 500kcal deficit + physical activity you lose about 1-3 pounds per week
Hi did u only did this actual video? Or did u do more workouts
thanks! it was so much fun
You're welcome Martin!
You both are wonderful! I find myself repeating what you're saying and it motivates me even more! I hope my husband and I can be just like you guys!
Amazing workout! Thanks for posting!
That was a tough one!!! I was going back and forth with the mods. I'll be back for more.
Thank you for your support and we'll see you soon
superb kozak and Claudia
Thank you
Happy New Year HASFit. First HIIT of 2020!
Thanks so much! Love it!
2 months and I'm a black belt Brazilham jujitsu you are an inspiration im only 13
That was great fun! I would of quit half way if it wasn't for your pep talk and now I feel great about myself for going the full 20 minutes
We're proud of you too!
You guys are awesome. Been following you for about 2 yrs now from in the UK. Tried loads of other UA-cam fitness videos, but always come back to you guys, cos no one else comes close with the intensity and variety of the training. Keep going guys.
Awesome job guys... Thanks alot for the video
Coach: say this to yourself "I can do this all day"
Me in my saying :"I'm not Captain America"
This workout give me a extreme sweat love this workout
Glad you liked it Sachico!
I love getting an intense workout in 20 minutes!!! Thank you Hasfit!! 😀
In love with your workouts
I'm gonna achieve what I want to achive. Thx guys!
You're welcome!
Thanks! Did this workout this morning... boy did I feel it. Def have a new subscriber!
Woohoo!! Thanks for the sub!!
Thank you for a great quick workout before work
Thank u very much guy’s,keep it up..i love the work out
Am dead my funeral is tomorrow please come u kill me 🤣😂🤣😂 everytime I go to quit in the second round I hear 10 sec left 😭 so I had to do it . I love u both keep up the great work out and relationship 😘😘
Wow 😓😓😓😂😂😂😂
I havent dripped in sweat like this in so long! Such a tough but awesome workout 🔥👌🏼
Thank you for joining us!
Thank you for the motivation!
Just subscribed after doing this!! THAT was so much fun!! I'd love to see some more Hiit workouts! Thank you for your time! Looking forward to doing more of your workout videos. 😊🧨🧨
Thanks for making this! I feel like weight loss is so misunderstood. You see people doing thousands of crunches thinking it will give them a 6 pack. But without any cardio burning the fat on their stomach, there stomach seems larger. I will be doing this workout for at least a whole month and I will update on the results.
Day 1: Didn’t think I would sweat this much. I have a kind of defined ab line down the middle but want to become very defined. I’m hoping this workout will take the fat of my stomach
We're glad you enjoyed the workout! Make sure you check out our free app and website for even more HASfit programs and workouts!
Annabelle Le how has it been
him: we're gonna do a heigh knee
captions: we're gonna do a heinie
*facepalm* ...
lol
Kind of ironic considering you spelt *high* wrong.
@@ashrafity lmao how did they not catch this 😂😂😂
Ashraf Salih YOU DID NOT MISS LMAOO
Did it.. superb . Thank you guys..
That was really hard! Thank you for this
Next t-shirt idea: "Don't punch yourself". Awesome workout, I'm soaking!
HA! Great idea.
Oh my gosh this kicked my butt!!! But well worth it
Thanks for joining us Danny!
Amazing workouts... Appreciate all your hard work.
Thanks for working out with us!
loved this workout!!!
Low key pissed off at the Domino's ad that appeared before the second round.
it's just an ad
i eat dominos and im more fit than them
@@sampound3479 I don't think he was frustrated with the type of food, but rather that it made him feel hungry as well as tired.
probs bc its an excercise video and theres a junk food ad :/
yo same
Ad block is your friend
Young man and Young lady , you guy's made me laugh, sweat and get too strong !!!
2 thumbs up for the Gentleman and the Lady !!!
Thank you sir!
Fantastic workout! Absolutely loved it, accomplished a lot by such little time!
Amazing workout buddies 3 cheers to you
Man I got tired just from watching
Same
It’s weird to think how when he says good he’s pretty much saying it to himself lol.
thanks, best 20 minute cardio workout that I ever did
Super cool work out I ever did 😍😍😍thank you so much for this worthy video 😘👍
I can't thank you enough I have a six pack now
Your hard work has paid off. You rock!
Isabella Teoh how long did you do this work out a month or two etc...?
HASfit c
cant push myself more than 50%
great short intense cardio. love how they are both so out of breath at the end!!! Thanks!! Blessings
Loved this workout!! Super quick and motivating!!
Thanks for working out with us!