20 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly

[@HASfit]

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[@ianmurphy9955]

So glad I found an updated seated workout from you guys, I usually use ones Coach did between 10, 9 and 7 years ago. Using HASfit over the last 7 years has helped me lose around 80lb so far

[@HASfit]

We have many available in the HASfit app and on our website hasfit.com/workouts/home/senior/

[@gbarnardoh]

I have been doing the 15 minute Senior Workouts for a long time, and I decided to move up to this 20 minute workout. I definitely felt the difference.

[@gordonwoolard5679]

Very grateful for your calm, encouraging comments and non-frenetic background music 😊

[@kathieivy9057]

Thank you Thank you!😊

[@JesusisKing222]

My Dr suggested this channel because both he and his wife use it! So far so good!

[@mckev1]

Very nice, gentle but effective workout. This old man thanks you!

[@andreacc7795]

Love these guys

[@manoshez]

Thanks for this excellent workout

[@sobhan1611]

My parents and I love you. ♥💚💚
They have been working out regularly with your videos for almost 3 years now.

[@MichaelPierre-xq5vv]

Thank you for sharing this exercise. ❤

[@bionicx3]

Love you two. Thanks for posting. I teach a chair cardio class at a weight loss facility and this is a great option for those with tender knees and limited mobility. Cheers!

[@ddll88]

great workout for seniors. Thank you for posting!

[@royayami6004]

Thank you❤❤

[@munirajasani5212]

Thank you so much

[@Diana-sb4yl]

❤❤❤❤❤❤ Thank you

[@mkit9235]

Great workout for seniors

[@philw3995]

Thanks!

[@HASfit]

Thank you for your hard work and support!

[@GABADA]

I love these two. They make my exercise routine pretty easy. I’m confined to a chair as I can’t stand so this works for me! Thank you guys so much!

[@tduke542]

Excellent!!!❤

[@VPosse]

Gracias 🙏 por pensar en los senior✌️

[@jenhaner2755]

Thank you for a great workout I did this workout as my active rest day workout

[@philw3995]

I appreciate your videos, so I’m sending a little love 💰your way.

[@TJC1315]

Thank you! I needed this ❤

[@royayami6004]

I did it. I get a lot of energy from you❤

[@MIRAMAR2901]

Thank you. Excellent workout!❤

[@libertyarmstrong6249]

Thank you so much for these videos. I have been unemployedfor such a long time and cannot afford a gym or subscriptions. ❤

[@DeborahParr-zw2xu]

I have been doing your exercises 10 weeks now down 1 pant size and 7 lbs thank you guys I love thses video s I'm 63yrs older goal is 145 lbs I have 9 more lbs to go

[@dorothyhughes1061]

How about an over 50, which is more challenging, but geared toward athletic "young" seniors in their 50s or 60s? Thank you for your great work!

[@HASfit]

Check out the Fit Over 40 program in our app

[@BarbaraRacey]

Can I buy the 20-25 minute workouts for seniors? I have to go through so many of the others to find these. I love them! Thanks

[@stamps4fungin]

Just starting with you. Hope to do 3 times a week minimum. I walk 2 x a day, 10,000 steps usually. I'm over 67 yrs old.

[@NomrotamarakMark]

Yeah I understand you challenging yourself need me

[@NehruSheow]

I love your exercises but you tend to speak all through the exercises without a break.

[@spencebell3326]

6 njh

[@mariacasella6474]

Thank you ❤

[@rebekahvickers4600]

Thank you!