Improve Shoulder Flexion After Stroke - 10 Min Workout

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 39

  • @lindapalen8282
    @lindapalen8282 Рік тому +1

    Thank you for your exercises and showing them Extremely helpful

  • @mcastanedajones
    @mcastanedajones Рік тому +2

    Thank you so much!! That feels good! I have a frozen shoulder and all your videos had helped me to recover more movement little by little. THANK YOU AGAIN ❤❤

  • @terencemitchell9367
    @terencemitchell9367 4 місяці тому

    Thanks

  • @nenitatinio
    @nenitatinio 7 місяців тому

    Thank you so much Dr.Elyze for the arm exercises.I learned a lot from it.

  • @drumit4youdrumit4you96
    @drumit4youdrumit4you96 Рік тому +2

    Exhausting but I always feel better and that I've accomplished something. Taking each exercises as a win 🏆 🙂

  • @1stcenturybeliever777
    @1stcenturybeliever777 Рік тому

    Yay, baby on board! Congratulations! Thanks for the video.

  • @vueneonee7144
    @vueneonee7144 3 місяці тому

    Thank you Doc - I am struggling with my recovery but your vids are just what the doctor ordered
    And please don’t take offence but good luck with the little one 😊

  • @hemasookram4655
    @hemasookram4655 Рік тому +3

    This is exactly what I need. This and something for my toes please they're still a bit stiff.

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому +2

      I’m glad to hear it! Have you seen my toe curling video? You may find that one helpful 🙂❤️

    • @hemasookram4655
      @hemasookram4655 Рік тому

      @@PostStrokeOrg yes I have. I have very little movement can lift them only a little. But my bigger toe is like normal how is that possible when the others are super tight ?

  • @dwightbyrd
    @dwightbyrd Рік тому

    Thank you so very much for your videos. You are my guide and coach for my stroke recovery. I am 72 years old and my June 6th stroke was a total shock, as I have always taken my health for granted. When I was discharged from the hospital, there was no physio planned (until recently.) Your videos really make a difference for me and so many others. Thankyou😊

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      You are so welcome! Thank you so much for your kind words ❤️ How has your recovery been?

    • @dwightbyrd
      @dwightbyrd Рік тому

      @@PostStrokeOrg Hi there, My recovery is going well thus far. I am determined to continue on my recovery journey. I recently joined a Planet Fitness gym and have met with a personal trainer to guide me and show me the right exercise to help me. I still have numbness on my right side, particularly with my calf, but I won’t let that stop me from pushing myself. Your videos are an amazing help as well. Thanks so much. Dwight Byrd from Ontario Canada.

  • @CwL-1984
    @CwL-1984 Рік тому

    Many thanks 👍👍

  • @mayankxi-c-7583
    @mayankxi-c-7583 Рік тому +3

    Can you please make a video guide on opening up the fist, I can now make a fist actively but when it comes to open my fingers, I lose.

    • @reeceyreece4486
      @reeceyreece4486 Рік тому

      Exact same for me

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      Hey there! I actually have a video on opening a clenched fist you may find helpful: ua-cam.com/video/vmGGfkco880/v-deo.html Let me know!

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      Hey there! I actually have a video on opening a clenched fist you may find helpful: ua-cam.com/video/vmGGfkco880/v-deo.html Let me know!

    • @poojahm120
      @poojahm120 7 місяців тому

      Thank you so much for sharing the above exercise. .

    • @poojahm120
      @poojahm120 7 місяців тому

      I am not able to raise my hand over my head. Please do share exercise, how to strengthen the scapula muscles. I am not able to raise my left hand. Main difficulty raising over my head. My left hand drops very soon

  • @williamnindim8430
    @williamnindim8430 Рік тому

    Thank you so much Dr Newland. This month 3 years ago I encountered a stroke & your programmer so far have helped me a lot. How do I manage continuous saliva flow from my mouth?

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      You are so welcome! In glad to hear that you’ve found my videos helpful. That particular issue is probably something better discussed with your doctor or a speech language pathologist!

  • @sajanninan4520
    @sajanninan4520 Рік тому +1

    ❤❤❤❤❤

  • @makemesing714
    @makemesing714 Рік тому +1

    I have degenerative joint disease and inflamitory arthritis (AS).
    Will these exercises help with the pain?

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      I'm sorry to hear this. Unfortunately, I can't answer that question for you. I would recommend you speak with your doctor or therapist to get more individualized exercises for your specific situation! My workouts are geared toward stroke survivors.

  • @Pure_KodiakWILD_Power
    @Pure_KodiakWILD_Power Рік тому +1

    💖

  • @MadelynFamorca-ou4xr
    @MadelynFamorca-ou4xr Рік тому

    The pain in my affected side is gone already as time goes by... but the spasticityis still there🙁hard for me to raise my ehole arm still😔but it has alitle movement now.. thoughthis helps.. thank you.. i will try it everyday..

    • @PostStrokeOrg
      @PostStrokeOrg  Рік тому

      I hope you find it helpful! And I have a few videos on spasticity you may also find helpful 🙂

    • @pastorestherharrison
      @pastorestherharrison Рік тому

      If you don't mind please post the spasticity link video here. Thank you

  • @bernardskerrett7350
    @bernardskerrett7350 2 місяці тому

    My left bicep (Affected Arm) is constantly stiff. What exercise can you recommend to release this stiffness?

  • @sanjayabraham8164
    @sanjayabraham8164 Рік тому +1