PILATES for POSTURE | 5 Minutes

✨ If you loved today's workout, try out my affirmations Pilates studio: sweatystudio.com (week free on me!)✨
Today's workout is a 5 Minute PILATES for POSTURE Workout. For this workout, you can add on the following OPTIONAL equipment for the optimal burn:
hand weights (mine are 3 lb)
Let me know in the comments how this workout goes for you 💖✨
ily xx Cal
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#pilates #posture #barre
Music:
I do not own the music used in this video. All songs are from Epidemic Sound.
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.

[@ilyqd]

Please make more short posture/back videos! I just found your channel recently and I've been doing this workout for 4 days in a row and I feel like I can keep up with it more than I initially could

[@NikiSmiles99]

YES for posture! Please make this a small series or something! So unique and, as always, awesome!

[@lamoslee]

U should make more vids like this in the future this is the perfect one I was looking for

[@lulustig6018]

i have alot of tension in my upper back and I just felt everything release, I loved it

[@fedoseevatatyana9]

Already have done it and my spine feels soo good

[@Calliegualy]

Yay!!!!

[@Calliegualy]

In 1 emoji, tell me how this workout went!

[@bernadettemclean5238]

😊

[@emmamariatrenklerova1353]

🤯

[@karinarogova3174]

🤌🏽

[@gabbyzach1508]

💪🏼

[@jamesnoonan9302]

You're my favorite. Just so you know. Just before anyone tells you different.

[@biyaaa2698]

It's wired but I fear that this workout might increase my brust size

[@zoeliddell2849]

weird request but can you do like an anti-bloating sorta pilates workout xx

[@Calliegualy]

I can do a digestion stretch flow :))

[@juliemacefield3307]

Thankyou just finished two of your other classes and then this one I love your classes and your positive attitude and encouragement 😘💓

[@sarahbennett7357]

i’ve been doing a bunch of your workouts and i think this one has to be my favorite!! thank you so much for all your amazing content!

[@MollysStory]

Callie this video is incredibly helpful! I’ve already done it a few times. I have terrible posture so I hope this helps!

[@jazminecobb3854]

loved this! did one of your ab workouts first and this at the end, the perfect combo :)

[@Calliegualy]

AW YAY! I'm so so glad you loved it angel

[@kellyblack1350]

I just finished your pilates for when you are in a funk and added this one on at the end and I loved it!! I just started doing your pilates workouts and they are my fav! My favourite part of the day🥰

[@Calliegualy]

Awww thanks for sharing this with me :) you are amazingggg

[@mafni2012]

Thank you!!!

[@nicolem7150]

I love this workout! It hurts but in the good way 😅

[@Calliegualy]

YES NICOLE YES

[@lafirpi1807]

Thank you sm!! I love it

[@Calliegualy]

So glad you love it!!! Keep crushing it gorgeous 🤍

[@sarahlove8564]

This felt so good ☺️

[@misslorena1]

O love you! You really have diffretent content and exercises that I never seen before 💕🫶🏻

[@yee5142]

Thank youuu💖

[@rajs7153]

Most beautiful...loved the sequence

[@Calliegualy]

AW YAY!