10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT
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- Опубліковано 14 лис 2021
- ✨ I made you a 7-day Pilates workout plan! 💖 stan.store/imsweatyandiknowit...
Let me know in the comments how this beginner Pilates workout goes for you and SUBSCRIBE to join the Sweaty fam bam! 💖✨
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P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out :)
ily xx Cal
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UA-cam @Calliegualy
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @Calliegualy
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
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This was GREAT! I thought I would not really feel anything when I started, boy was I wrong and BOY am I glad! Thank you and keep up the great work ❤️ I look forward to your future videos!
How many time we should do this exercise in a week?? And for how long ?
@@reemalshahrani6698pilates exercises need to do two or three times a week at least but not in consecutive days
Truthfully I don’t think I did 80% of the exercises correctly but I seriously enjoyed this and can’t wait to get better!
Keep crushing it!! Check out my other videos for more tips on form while doing the moves ✨💖
Really appreciate the self talk empowerment during each exercise. Loving your body while creating pain let’s your body know it’s being taken care of. Thank you!
Aw I'm so happy you felt this way during the workout!! Proud of you!
@@Calliegualyyeah
Literally almost cried this was the most positive I’ve workout experience I’ve ever had ❤
🥹🫶
This was my first workout in years, I decided that I wanted to try to regain my strength, and the self-love talk throughout was so lovely! I ended up crying at the end, it was such a beautiful reintroduction into moving my body to just make myself feel good. Thank you so much! ❤
I’ve been doing this everyday for a week and I can fit into my old jeans!
how is it going?!! have you seen big changes physically and mentally? Ive been wanting to start pilates and this was my first workout.
what else did you do? i feel like I couldn't reach such a milestone just doing this.
@@kylaliz you have the have a balanced diet. meaning you shouldn't just eat greens cuz u most likely will binge on sweets. so I recommend doing 80/20 (80=healthy 20= not so healthy.) and avoiding fried foods. Get enough sleep and stay hydrated! Hope this helps:)
@@swan5839 Thanks
@@kylaliza safe calorie deficient can be helpful. it’s risky as ppl do tend to get too restrictive. i personally don’t actually fully count, just get a general idea. i also practice intuitive eating which has helped me a lot when determining if i’m hungry or just bored. as for other exercises, walking on the tredmil for just an hour has helped me tremendously.
This was my first workout in about 7 months, im usually consistent for 6 months then fall off for 6 months so and so and this was perfect for getting me back into fitness again! Thank you!
I usually can't sit through an entire workout video without getting bored or feeling like I hurt too much, but I got through every exercise! The positive affirmations definitely helped a lot
That’s amazing!! Proud of you queen✨
These 10 min were hell by the mid. Thanks a lot. Didn't know I need more stamina.
Literally found myself tearing up doing this workout!! I needed these affirmations. I’ve been very extreme with workouts (either not working out at all and self-sabotaging or working out way to hard and punishing myself).
I’ve been looking for workouts that feel kind to my body but also motivate me to push myself. I haven’t realized how long it’s been since I’ve said good things over my body. I’m really excited to make these videos a part of my daily routine. I think they’re going to increase my mental and emotional health, as well as physical. Thank you so much. ❤️
I would consider myself as a really fit person, I tried Pilates the first time and I am surprised I felt my abs and my glutes burn that much, I LOVED IT! I will continue to use your video as my morning routine :)
Exited to do more advanced ones when I am ready for them :D
I hate exercising, but I love how it makes me feel. Things I love about this video: there's music which sets the mood, clear instructions throughout, short exercises that eliminates frustration, and mostly the positive self-talk. I never experienced such a combination in an exercise video before.❤
My first pilates and I loved it! Really felt it in my abs 🥵
Just completed this on Day 1 of the beginners schedule. I. FEEL. GREAT!!! Not an overwhelming workout at all!!!! Amazing for beginners!!!!!!!
I have not done any type of workout in months because of my mental health struggles and this was the first one I completed. I feel great and I am going to do this a lot.
So glad you finished! Keep counting each victory and they’ll add up✨ keep crushing it :)
@@Calliegualy ❤️❤️❤️
This was amazing, I went to the pilates studio often and it was so expensive and the moment I realized I can be doing these movements right at home for FREE was amazing and today was my first time and It feels so good. Not too much but just enough to feel the effects on my body. Thank you🥰
Yay!! So excited to be a part of your journey :)
I will do this for a month will update
Day 1. I tried another beginners workout yesterday and it was very hard so I thought badly about myself for finding a beginners mode hard but doing this made me feel better and I will probably follow ur workouts from now on :)
Day 2. Felt better than yesterday, my bum hurted all night but will continue, made me feel relaxed and my stomach feels tighter
SPOILER ALERT :
basically I got bored after like day 10 of doing it and I switched to another of her workouts and it worked a lot better for me
Updatttttteeeeee plz
@@Lostcause404 I got too impatient so I switched to another workout
@@lamoslee what was the workout that worked better for you?
@@adrisarchiveI change between these depending on my mood
ua-cam.com/video/TlwKTUH_odA/v-deo.html
ua-cam.com/video/jOjzAC61gFw/v-deo.html
ua-cam.com/video/D4S0qZT-uTs/v-deo.html
I feel amazing, thank you for this ❤️ I did not want to exercise today but I am definitely glad I did!!!
your positive attitude is contagious, thank you!!
I'm obsessed with these videos, they're the only ones that make me look forward to being active at least for a few minutes of the day 💕
First pilates video ever and I loved it, can't wait to watch more!
Such a positive vibe during the whole workuout loved ur messages💜💜💜
LOVE the energy you give off during these workouts! Love the motivation and affirmations that continue on throughout the video. Thank you
This is my first time doing this and I just love your energy and it keeps me motivated to keep going
I loved it! So glad I found you, you give instructions clearly and it helps a lot.
GIRL I’m so glad I found you!! 😍 Im brand new to Pilates and this was GREAT! I love your energy and affirmations 🥰 thank you!!
The positive words and affirmations are so encouraging and helpful! Thank you ❤️
Usually fitness instructors being so positive would annoy me but you're so sweet and your positivity is literally contagious, I just SMILED through a pilates workout 😂
You are so sweet !! Thank you for such a great work out and such wonderful affirmations ☀️
completely boosted my mood and left me feeling so happy within myself! thank u so much
I found you through your podcast, followed your insta for a while, but I hadn’t tried any of your pilates videos yet!! I’m so glad I did, this was my first one, & I’m excited to keep going!!
came to your channel for the first time, did a different 20 minute video, and had such a good time that i did this video on my way out! your joy is infectious
I love this been doing it nearly everyday for two weeks it’s great !!!
Love love love this. I love your energy and affirmations. I also love being mindful of your breathing. Great start to my day.
Thank you for this beginner class !! Super easy to follow , challenging but still effective .
This was so awesome for a first time workout!! Definitely will be doing more!! Thank you! 🖤
i’ve tried so many different kinds of workouts and none of them have stuck so far, i have a feeling this one will!! i love your enthusiasm and i genuinely got emotional at the end what you talked about being there for your body. i’ve never thought of it that way and i just love that you include those kind of phrases throughout the workout. thank you!!!!
Love the workout, your affirmations and energy so much 😍❤🔥 thank you!
I love your Energy! it keeps me motivated, thank you!
I love that I found this page! Thanks so much for today, subscribing!! Take care 💕
That was absolutely amazing, recently was told I can’t go to the gym and it has been sooo tough. It was lovely to do this small session so I can still move and the wee affirmations were so so sweet, and very much needed. Will be following for more, thank you
Just did this and loved it finally something I can complete all the way through without feeling so sore the next day !
Found you on insta awhile ago but never had the guts to actually do a workout till now! This was so so easy and I feel so proud of myself because of the affirmations you sprinkle throughout! lots of love to you
this was so fun i was actually enjoying myself and i love the way you added affirmations and yoga into this. truly a blessing. the affirmations made me cry in a good way. thank you!
loved this sm!!!! you are so positive and kind ❤
thank you so much for this! feel so grateful to move my body alongside such beautiful affirmations.
I love that these don't make me feel defeated. Your energy is lovely. 💜
I love your videos, and this made me wanna get back into working out and caring for my body again ❤️❤️❤️
Im so proud of myself, I finally had the courage to try this out! I’m not perfect but I will keep on trying! Thank you, thank you, thank you! I really enjoyed this, you are fantastic❤️✨
OMG :0 this is the best workout I've done in a long time... and YES! I love myself.. Thank you.
I just started my Pilates journey and have seen two other videos before coming across your page. I love your energy and look forward to doing Pilates every morning with your videos!
This felt so great!!!! I needed more breaks as this was my first pilates attempt, but I will be back for more.
ive had to be mostly sedentary for just nearly 2 years now because of needing to heal from surgeries and health issues ive been dealing with. im not fully healed but im close enough i want to finally start trying to work out and reconnect with my body. theres been such a strong disconnect and i havent felt like myself for a very long time. this workout was very difficult for me and i was feeling really upset about it wanting to just give up really early on because ive lost so much flexibity, muscle, and endurance :( but your positivity helped me see it through and like another commenter i cried by the end 😭😭 but im going to try to stick to this and start with a couple or few days a week.
Wow! You are so inspiring and so powerful!! Keep crushing it ✨
love the positive affirmations throughout the workout .. really really helped
Proud of you🫶✨
I love your attitude and you actually made pilates fun!❤❤❤
Thank you Queen! Short and impactful, definitely loved the positive affirmations throughout 👏🏾💗
These are absolutely my favorite Pilates videos I swear! Makes it so easy and motivating to follow along at home :)
Your attitude is the only thing that keeps me working out🥰
I loved this, I'm more into lifting weight and I decided to try pilates on my rest days and it's so hard ! Love the confidence boost, you are a sunshine
okay ilysm this was so much fun and made me happy
Love this! I could actually feel something without shaking from fatigue like other “beginner” Pilates sessions. Great work, just subscribed.
this was literally amazinggg, im new to pilates and this just made me feel so refreshed and open! i can’t wait to continue these!! 💗
Even though I was not able to do the stretches one-to-one like you, I still felt amazing while doing this workout. Definitely will be doing this more often until I can level-up. Thank you!!
This is the first pilates work out that I have done and your aura and dialogue with people watching this video was just amazing. I felt so encouraged and it reminded me why was watching this video and copying your moves, because I love myself!
I loved your positive and encouraging attitude throughout this video! I’m currently getting back into fitness (this time for healthy reasons) and I’m definitely going to be trying some of your other videos! 💙
This was amazing. Your energy and your workout. Love it. Thank you so much for being an inspiration
Aw so grateful for these kind words :)💖
I used to be a gymnast and then I developed an ED and lots of anxiety towards exercise, so I stopped moving. I am now 5 days into doing this routine everyday and your positive comments really help get the stress away and make me just concentrate on how amazing I am feeling! Thank you so much, I will be doing this workout until it’s easy to do and will move on to your more advanced stuff❤️
not only was this an excellent workout but it was one i didn't want to give up midway through & it's without a doubt because of your positive attitude and the reminders to be kind to myself so thank you for that
Love your energy, your workouts motivate me to keep going ❤️
You’re the best!!! I’m so glad you’re loving the workouts b
I read the comments before starting and somehow I was still pleasantly surprised by how positive this workout was. Thank you for getting my morning started. Video saved and subscribed!
It means a lot to me that you took the time to read the comments and shared your positive experience. Your support means everything!
Love this! You are officially my new favourite instructor.
My first time doing Pilates and I loved it! Thank you
WOW! This is the only pilates workout I have not got bored when doing (I have ADHD) so this is a HUGE compliment. I absolutely LOVE adding the affirmations
Thank you for this! Needed it!
My BODY LOVED THIS! i feel amazingggg!!
I wanted to try something new, I absolutely loved this so much!!!
You’re so amazing… I love your energy 💫
I feel wonderful now 🦋
Thanks for all you do 🩷
I’ve been doing this for 2 days and oh boy it’s hurts I will keep updated but I see no results test but I know it takes time. This really works on legs and glutes and I’m so happy I found this
This was my first Pilates workout 2 weeks ago and I already see results .. thank you so much 😊
This is amazing. I love the whole routine and the way you’ve planned it out! I absolutely love your energy!!! I found it so easy to follow 🥰✨
Aw thanks queen so glad you love it 💞
This was Great! I feel absolutely amazing, you are so kind and how you kept telling us to compliment ourselves and Love ourselves gave me so much confidence, you earned yourself a new Subscriber and a Fan ❤
wow this burned!! my first pilates workout. can’t wait to start my journey im obsessed over this workout already 😍
Love love love your energy!!! ❤😀
After this workout (which is my first time trying Pilates) I subscribed. The affirmations is what kept me going. I thought I was fit but then I realized I’m not as mobile as I thought I was. Love everything about your channel. !
Thanks for doing something my body can handle. I never feel good doing exercise, but you made me feel not bad, which is a step for me :)
Thankyou so much for this! I didn't think I'd be able to complete this workout and your affirmations really pushed me through!
You’re so welcome!! You are SO strong!✨
I love your channel! You make pilates so enjoyable and your videos are just so sweet and aesthetic
Didn't realize this pilates video was with you! So excited to work out with you on UA-cam 😍
Thankyou was feeling crap today but after your class and your affirmations I'm feeling so much better 😘💜
Aw I’m so glad it helped you! You’re awesome :)
Callie, just have to say I always come back to you for your self compassion and positive energy! Thanks for helping us love ourselves wholly!
Thank you so much for this lovely video!!❤❤ the positive and loving vibes definitely spread a smile across my face :D
Aww you’re so sweet 🫶
I never like workout videos but this was amazing from start to finish! 10/10 i had to sub!
Love is little compared to how I feel about this workout. And you, your beautiful energy. At first I thought there was no point in telling myself those nice stuff, at the end I got compliments for more than those 3 squeezes. Thank you
This was my first pilates workout I´ve ever done and it felt really goog. This positiv energy motivated me very munch.
I think the most challenging part of your workouts is saying the positive affirmations. I'm pretty defeated by something that happened recently, and I definitely didn't believe the affirmations as I was saying them, but I still felt a little better afterword. Your videos are really two workouts in one! Thank you for making us say them.
I love how you add in saying nice things to yourself. Thank you for making this fun.
Always! Proud of you✨
Just found your channel and I love the positive affirmations!! I really needed to hear that 😊 and putting them in the workout is great! Thank you for this!
Yay!! So glad you liked it :)
I'm sore even though i did most of it wrong LOL this was amazing! doable daily too, I can't wait to come back to it tomorrow!
This was my first pilates workout and i felt so calm and strong throughout the process!
You got this queen✨
I love this workout! I was halfway through and I was thinking of giving up. But I did it all the way to the end. You are the sweetest ever and I love your encouragement 🥰
You got this!! Thank you :)