Pilates for Better Posture with
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- Опубліковано 12 вер 2024
- If you are experiencing tight shoulders or upper back pain from slouching, then check out this pilates workout for better posture! In under 15 minutes, pilates trainer Chloe de Winter takes us through a workout to have you sitting up straight and standing up tall in no time!
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This pilates workout for better posture is great to do first thing in the morning before you get to your desk! You can do it anytime, anywhere with no equipment necessary. #pilates #pilatesforbeginners #wellandgood
Check out more from Chloe here: / @gochlopilates
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I love her workouts!
I have been doing it almost daoly for over two months and feel so much better! My chronic back pain is much less now. Loving This workout x
I’m obsessed with this work out. It’s challenging but over quickly and really does make my back feel better. Thanks!
So happy you liked this one! :)
I've been slouching more lately and this was a fantastic way to fire up those postural muscles. Thanks, Chloe!
This was great! Short but mildly intense in all the right places in the back. Got to find one for the hips now!
I do pilates videos for my posture frequently and this one is my absolute favorite!
So glad to hear that!
Thank you! Yes, sitting at a desk daily is body killer. This over time can help improve the damaged caused by doing so. 🙏🏾🙏🏾
Check out 'A Physical Therapist's Sitting Exercises for Better Posture', we think you'll love it! ua-cam.com/video/oBlpW40mvGA/v-deo.html
Wooohoo! Back my my faves at Well + Good!
TY for the moves and groves.
Running and walking long hours is so much easy for me but doing this makes me so tired and out of breath. lol But I love this work out I have ugly posture while working and probably walking. Thank you! This is so good.
Wow wow wow this is exactly what I've been looking for. I scanned through and thought "short workout, looks easy" and boy was I wrong! My upper back has been killing me with all the sitting lately so I will try to come back to this one regularly.
More posture workouts coming too! So glad this could help
Thank you Chloe, I really like this quick workout for posture! 🙏💕
I scan it. Attractive Channel. I am grateful for this channel
I'm loving your workouts. Thank you!
This was great!
That felt great, I had some back pain (I’m not sure if it was because I did a Pilates exercise incorrectly or because I’m stuck working all day at my desk) but this kind of relived it wow
I’ve been doing yoga for posture for a while and my posture still isn’t great so I thought I’d try something different. This was definitely a workout! Hopefully that means it’ll work 🙂
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@Jaime Cody instablaster :)
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@Leroy Ian it worked and I finally got access to my account again. I am so happy!
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@Jaime Cody happy to help =)
Love this workout Chloe, thanks 😊!
Thank you for this and your other workouts. they have been so helpful to me in getting stronger and building muscle!
You're so welcome!
I'm hopeful this will help with my general upper body strength and posture, I felt the muscles engaging. I love how the movements are simple and the routine is short ❤️
This is amazing! Thank you so much😍
Love it! Thank you a lot!
Very useful workout really. Just the background music, especially the beat feels quite disturbing. Is that necessary?
Chloe, is this good (the shoulder blade work,etc.) good for someone with spinal spondylosis? Thank you!
My neck hurts now 🤕
This is horrible! You make people to work on the same side for more than 3 minutes. It's just painful for the other arm.
Ah I’m out of breath😮💨😮💨😮💨 I stopped at 4:00 will continue tomorrow