Back pain and Umbilical Hernia Fix | Pilates Follow Along Progression

Hi Pilates and Yoga Lovers, As requested, a follow along video for back pain with umbilical Hernia?
To Join my course that i am re-opening click the link below ⬇️
⏩Join The Early Bird Waitlist ►www.backmaster...
In case you’ve missed some videos in our free 6-part video series, you can watch a replay of the first three videos no problem, fix it with this Gentle Pilates Beginners Follow Along progression Exercises in order to ease Low Back Pain and Weak Pelvic Floor Core Muscles that will not compromise anyone with Umbilical Hernia it is so easy to do to help relieve any pain and weakness on your lower abdominal muscles, weak pelvic floor and if you are suffering from low back pain to slowly strengthen core muscles and fix the umbilical hernia safely and effectively as a beginner's guide before gently progressing to more challenging Pilates.These 3 gentle Pilates Exercises are very easy to perform with gentle isometrics and slow movement patterns. If you want to learn more on how to strengthen your core muscles safely and effectively and be part of my upcoming class please watch these
Here is the Gentle Progressions
Fix Umbilical Hernia:Protruding Belly Button:Mat Pilates Workout Home ⏩ • Fix Umbilical Hernia: ...
Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression ⏩ • Core and Abdominal Exe...
Diastasis Recti 5 Exercises To Close The Gap For Postpartum ⏩ • Diastasis Recti 5 Exer...
Last weeks ago, I just finished the 30 day wellness journey and if you haven't join, it is not too late, link to sign up :To Join my course that is AVAILABLE click the link below ⬇️
⏩ www.anniepilat...
And the response I’ve been getting has been insane.
This is an Easy and gentle Beginners to slowly strengthen the abdominal muscles, pelvic floor muscles and will help support your posture and low back pain through this 3 gentle Pilates and physical therapy fused exercises.
I have seen a lot of my patients with Low back pain, with umbilical hernia with posture issues and Pilates really helped ,my patients recover dramatically and safely. In order to target these group of muscles without compromising the Hernia as well
Here is a playlist for umbilical hernia
⏩ • Pilates for Umbilical ...
⏩ • Fix Umbilical Hernia: ... PIlates 20 minute Progression for Umbilical Hernia
I cannot believe how many pilates and yoga lovers have already signed up for the early-bird waitlist since I announced it.
And I haven’t even started promoting or talking about it publicly.
I know that the EBHT Method is hot right now, but I didn’t expect to get this much interest from just one email.
So here’s what is going to happen next.
My Back Master Class is now officially launch yesterday August 10, 2020 to the public a it will be an intimate small class as a first come first serve basis.
In a few days from now, I’ll be closing the cart in order to join my upcoming Back Master Class.
So many people have already signed up for the early access list and are waiting for the first free training to go live.
And more people are joining us every day.
Hop on board!
Annie,
P.S. In case you want to learn everything I know about the EBHT method and want to finally break free from the vicious cycle of back pain, then go here and sign up The Back Master Class:
The Back Master Class
This is a once in a lifetime opportunity.
#gentlepilatesforlowbackpain #backpainandumbilicalhernia #pilatesforumbilicalhernia #pilatesforweakpelvicfloormuscles #umbilicalhernia upperbackstretches #yogaflow #lowerabdominalmuscles #pelvicfloormuscles
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.