3 Exercises To Improve Heart Health | For Adults 50+

Join Meg as she shares 3 Exercises To Improve Heart Health! Build strength, flexibility, mobility, and do something healthy for your body. This is a fitness video suitable for adults 50+, seniors, or beginners. Follow along in the comfort of your own home!
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Owner and Founder of AIM Fitness: Meg Stickl
Contact: activitiesinmo...
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
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Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
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[@milagrosdiestro1687]

From the Philippines. I am 80 years old and diagnosed with low blood and oxygen flow to my heart. advised to do some cardio exercise. I love your exercises. Been doing it for the last 2 days.

[@chahalboyzzz582]

Dr told me ….I have week heart……so can I do these exercise….I am 58

[@donnah5378]

Thanks. I am 61 yr old female. My heart has lowered because of sleep apnea and BP meds. I have back problems so cannot do hard exercises.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@sharadthakker3440]

I'm from India and I have knee pain but now relief by this exercise thank you so much and can I do this exercise everyday my left leg slidely bend when I walk plase reply back with me

[@jillrodgers831]

🌷🌷Thanks Meg for your instructions and your smile always brightens my day! I’m watching from the very cold southwestern side of Indiana, US . ❤️

[@kholodalosimi8275]

Thank you, great exercises, I loved them ❤

[@WayfaringStranger56]

Excellent video. Thanks Meg from Maria in North Carolina!

[@madhuswetta3913]

Great video....🌻..Audio is weak.Meg...take care.

[@DilshanPerera-nb5js]

Wonderful , easy & doable at home. Cheers from Qatar

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@catherineakello3655]

Thanks. My first time have numbness both legs and hands. Help advise

[@catherineakello3655]

From East Africa

[@davidgarner4572]

thank you from minnesota

[@joor9204]

best clip!

[@lucymileo2862]

I will do this one after my volunteer stint. I am so glad you have a variety of workouts because I want to sandwich them in during my day instead of sitting too long at one time.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@Hi_im_sans]

Thank you.... from Philippines ❤

[@AIMFitnessActivitiesInMotion]

You're welcome 😊Thanks for watching 🙏🥰

[@hemlatayadav6877]

I am from India

[@glendabadel4886]

im from Philippines,... i love this simple execise

[@ΣπυριδούλαΛεγακη]

❤❤❤👍

[@hemlatayadav6877]

Hi Meg mam

[@fahadshenwari9839]

Lovely ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@hernandocastro4377]

Thank you so much.

[@bvrrao8876]

Thanq my sister.... From India.

[@AIMFitnessActivitiesInMotion]

Thank you too 🥰

[@azcrazylazy2010]

Los Angeles
Watched ur video n tried first time i enjoyed doing it

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@FatimaBelmis]

Thanks for this exercise i need to may heart ache

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@russellthompson6079]

Excellent!

[@AIMFitnessActivitiesInMotion]

Thank you! Cheers!