Zoom Online Pilates classes have been continuing since the pandemic as there are many benefits of exercising from home.
These include:
convenience, flexibility, motivation, proper attention, confidence, multiple options, cost-effectiveness, and comfort.
There is no joining fee & no cancellation fee.
You pay as you attend each lesson .
Running late from work , or feel like moving in your own personal space then you can simply Dm to have the zoom email sent so you can tap the link & join the class .
How does it work ?
Timetable is sent out every Sunday for the week ahead & ladies Dm to book in .
How long is each class ?
30 min ish ..
Where do i make payment ?
Prior to class .
Do I need an app ?
Yes you need to have the Zoom app .
Susan will opem meeting & then class begins .
What do I wear ?
You will need comfy clothing & dome ladies even exercise is Pjs as they are home & comfy .
You will need space to
Move freely , a mat , water , yoga block & small towel .
Good idea to people know " Do not disturb for 30 min " as this is yourself care quality Pilates time 🧘‍♀️
DISCLAIMER :
Please consult your doctor or health care professional before beginning this exercise programme.
If you feel any discomfort or pain at any time during the exercises you should stop.
By participating in the exercises presented in this video, you do so at your own risk.
When using this video you understand & agree that Pilates with Susan will not be held responsible or liable for any injury or loss you may incur on yourself as a result of this workout video .