30 Minute Yoga Class - 8 Limbs of Yoga Part 7: Dhyana

In part 7 of our 8 Limbs of Yoga series, we explore Dhyana, prolonged concentration or meditation. We work on meditation through several mini moving meditations. Rather than thinking of meditation as moments of total stillness / silence / nothingness, I like to think of meditation as when we're totally present - in the flow, noticing whatever comes up. Our physical practice can help facilitate these moments of moving meditation really beautifully.
Try it with us at home!
Part 1 - Yama can be found at • 50 Minute Yoga Class -... .
Part 2 - Niyama can be found at • 50 Minute Yoga Class -... .
Part 3 - Asana can be found at • 35 Minute Yoga Class -... .
Part 4 - Pranayama can found at • 45 Minute Yoga Class -... .
Part 5 - Pratyahara can be found at www.youtube.com/watch?v=InMS9...
Part 6 - Dharana can be found at • 30 Minute Yoga Class -...
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([e-mail]), and my website (www.floatingyogaschool.com/do....
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[@sherules5005]

22/2/23 done 🙏🏾😊🐱. Loved the rock ups to table top pose. Feeling well 😀💪🏾🙏🏾. Thanks Helen & team

[@FloatingYogaSchool]

I love your consistency!! Thanks for supporting and always commenting!

[@shakeelbaloch7118]

Great class namasti teacher 🙏🙏🙏🙏🙏❤️

[@katslav23]

Helen, this was perfect for me today! 😍

[@FloatingYogaSchool]

I'm so glad you enjoyed it, Kate!

[@anaisls7900]

Thanks for sharing

[@FloatingYogaSchool]

THank you!!

[@amandiligent]

thankyou

[@FloatingYogaSchool]

Thankyou!

[@nadinemeiner6735]

Thank you!!! Look at your baby belly! So happy for you

[@amandiligent]

thanks for dhyana session today, loved it

[@shakeelbaloch7118]

Thank you so much teacher for giving amazing lesson ❤️ 🙏

[@FloatingYogaSchool]

Thank you for practicing with me!

[@dulcelueder6356]

Thank you💜🙏🏻😘

[@sissyscrochetdesigns2405]

That was awesome! Thanks chica!🕉🧘🏻‍♀️🙏

[@dgloria]

congratulations! i wish you joy and happiness with the baby! :)

[@linkinspiral]

Thanks so so much for this! :)

[@christinelamb1167]

I loved this flow! So many great postures and stretches that flowed from one to the next. Very meditative and smooth. Thank you!

[@FloatingYogaSchool]

Thank you for your support! I'm glad you enjoyed it!

[@lautleise5822]

💜💜💜

[@brant5632]

Love this and all the mini flows! Head to substitute side plank for the still-dreaded thread the needle. Thank you!!!

[@FloatingYogaSchool]

Thank you! Yes please always substitute, that's the most aware way to practice!

[@user-zk6tp4bu1c]

MANIR

[@1dpotengy]

Thank you so much. I LOVE IT & it was PERFECT for me in all the YOGA PRACTICE DETAILS.
I would love to know if u have the 8th LIMB of YOGA bkz I couldn't find it.
Thank u so much to each one of yalls.
#NAMASTE.

[@FloatingYogaSchool]

Thank you! The 8th limb is filmed i just need to upload it. It'll come in the next week!