✨ What I eat in a week in a calorie deficit. Starting Wegovy!
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- Опубліковано 13 січ 2024
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• ✨ What I eat in a week...
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I am back! Thanks so much for your patience - have been dealing with burnout, low mood, etc. First week of 2024 and we are back on track with weight loss! Use code CHAPIN50 to get 50% off your first Factor box at bit.ly/3Thp9bQ
Glad you're back! You health and well being is more important though.
So happy to see that you are back😊 But please take care of yourself...rest and refuel ...Love you and your content❤
🎉🎉🎉🎉 So happy you are back. So sorry you've been going through it. I hope you are taking care of yourself. All that matters is your well being. Happy New year gorgeous xx
We missed you! So glad you are back!
Welcome back!!!
I have struggled so much with my weight. I find your videos to be so relatable and real and I appreciate your transparency always. Best of luck to you in this new endeavor.
So glad to have you back! When you started your weight loss journey laast year you inspired me and I've lost 57lbs! You got this girl!
Jen inspired me too, and I have lost 70 pounds as of now. I started last April, and added swimming laps into most of my week days which has also helped me tremendously. (I hate all forms of exercise as I have breathing issues, but I learned I can do laps.) I would like to lose 15 more, and then learn to keep to that weight. Hard as it has been to lose, I think learning to keep it off while getting proper nutrients may turn out to be more difficult. Encouraging thoughts to you and to Jen!
@@99zanne Congratulations! that's awesome.
My sister has a problem with winter time so she has a special light that she sits in front of while reading or watching tv,etc and it helps her a 100 percent her mood and down time has improved 😊🇨🇦
Weight loss is difficult and I completely understand why you want to try something to help you. I do however, want to give you a bit of advice. I was on Ozempic (1 yr) and had so many awful side effects. I did lose some weight (25 lbs) and my insurance decided to no longer cover it (not willing to pay $1000/mth). I have been off it for a few months and my hunger has come back with a vengence (actually worse than before). I have gained 5 lbs back. I am now going to work at just watching my carb intake (not keto). I have heard from others that were on Ozempic/Wegovy that it is worse than better as you can't get off it. I will say that since I have stopped that my acid reflux, stomach issues and severe constipation has greatly improved. My big concern is this that there isn't enough long term research with this drug. I wish you all the best and hope your journey with this is successful.
So glad to see you again! Enjoyed the video!
Glad to see you back! Happy new year!
Glad to have you back! Missed your videos.
Glad you are back!!
It’s so nice to see you. You deserve a break too.
As someone that struggles with their weight I can really relate, ive lost 30lbs but I'd like to lose another 15/20 and my body just won't let it go. I wish you all the best with losing the weight and know we're all rooting for you and we really want you to succeed ❤ sending lots of love from Dublin, Ireland
Missed you Jen! So happy you are back!
I am so happy to see you! ❤❤❤
So happy to see you back! Hope you are well. Praying for you!
Soooo awesome that you're back. Missed you!
Missed you, Jen!! Welcome back!
Its so great to have you back, Jen! You have been missed! ❤
Jen!! I’m so happy to see you’re back!! So excited to be with you on your journey 🤗🤗Love your sense of humor and how you keep it real😊
Cheering you on from Virginia❤
Welcome back!! I am so happy you're back.
Yay your back, missed your videos... sending positive vibes on your journey with Wegovy
Missed you!!!!! So happy to see that you posted.
Happy New Year! I was getting ready to go to bed and saw that your video posted! Now, I gotta stay up and watch!! Yay!! You got this! 🎇
So happy to see an Jen video! 🎉
Oh Jen I’ve missed your videos! Thank you for sharing some meal ideas!
Yay!🎉 so glad to see you back Jen!
Glad to see you back!
You’re back yay! Good to see you 😊
Good to see you back at it!
Glad to see you back! Thanks for all you do. I have no clue how you do everything you do, but there you are! Even though you make me ashamed of myself, I appreciate you. Again, thanks!
So happy you are back. I am glad you took some down time for yourself though. You are on such a similar journey as me it is nice to go through it with a buddy. The good and the bad. Thank you again for all the inspiration that you share.
Love all you do!
Happy New Year Jen glad you are back....good luck on your weight loss journey ❤
Missed you Jen. Glad that you’ve taken some time out and are looking after yourself. I’m just about to start Ozempic so I’ll ride with you on this journey.
Sending happy vibes from Sydney, Australia.
Welcome back Jen!!
Yay!!!! Jen is back!!!
❤ Missed you Jen, glad you are back!
Great to see you no matter what the issues are.😊
Jen, please take care of you❤ We will always be here and we care about you. We only want the best for you and your family. Wishing you a very healthy and Happy New Year 🤗💕
Happy new year Jen ❤hope you are doing well ❤
We missed you !!! ❤❤❤
I'm glad you had a well deserved break!
Missed you but glad you are back!!! Everyone needs a break during this past season 😊
I’m glad you’re back. But your happiness and health are the most precious thing. Take care of you!
So glad to see this videos. Everyday I look to see if you posted a new video and when I don’t see one I worry.
I'm so happy to see you! I was getting worried! ❤
Yay, you're back!!! 😊❤
I'd been thinking about you and missing you. Glad to see you back and are ok.
We've missed you so very much! ❤Happy your ok!
You are back! Halleluiah! I was so worried!!!!!! I even posted on your last video and sent a message thru Facebook. I am just relieved that you and the family are okay! We love you tons!
Glad you are back ❤ last year you really inspired me to get dinner cooked even after work . This year I’m working on losing weight as well 😁
glad to see you back, I hope your ok 😊
I was shocked, surprised, and so happy you are back! I think I was having Jen withdrawal. Missed you. You look refreshed. I am so happy for you a new fridge is in your future.You have cussed that thing enough for sure.
It will be nice to see spring and the days start getting longer. I am ready. I think a lot of us are needing some sun shiny days. I am looking forward to your next video whatever that may be. Take care and see you soon.
I love your videos!
You’re so good at chopping! Great video
I have been so worried with your absence. Imagining all kinds of scenarios. So happy to see you!
I love love love factor!!!
I am so happy to see ya..❤
That cucumber dill dressing is my favorite! I buy it in bulk from Amazon. I use it on green salads & pasta salads and it's so good!
I'm glad to see you back, but you must take care of yourself! I love your videos, your honesty, and your strong work ethic, but it's definitely ok to take much-needed breaks. I hope you begin to feel better as we progress through the new year!
I have SAD -Seasonal Affective Disorder every winter. Luv ya Jen❤
I missed you and your videos.
I’ve been on saxenda since last July and have lost 50 pounds so far. It has been amazing at regulating the “food noise” and at helping me push past the plateau I seem to be on right now. I’ve been using an online health service to get it as well and I too love that I’m not questioned about wanting to take it. I qualify so I get it and as long as my blood work and mental health are good then I can stay on it (I also get counselling and appointments with a dietitian and kinesiologist as part of the program). Good luck, Jen!
I'm glad you took a break...caring for yourself is so important! Veggies always help me lose weight and control my blood sugar so I'm glad you ate getting some of those.
I am on ozempic and have a hint to share. I take my shot on friday before bedtime. I eat a light dinner, usually a salad with 4oz of protein then i go to bed. This helps with the nausea because i sleep through it. Good luck!
Hi Jen, Happy New Year. So glad you were able to take a break, you deserve it with your very busy life. I love those power crunch bars, my favorite flavor is the Triple Chocolate and the Chocolate Peanut Butter. I hope your doing well in your super cold Iowa Winter. We are in the deep freeze in SE MI. Great video and thanks for sharing. I challenged myself to cook and eat strictly out of my freezer and I was able to not grocery shop for a month. I was happy and saved myself $250 by doing this. My refrigerator is 11 years old and making noises like an 18 wheeler slamming on the breaks. Appliances are not made to last 7 to 10 years from what Sears and ABC Warehouse told me. They are also not made to be repaired. I had two situations when I called a repair person out only to find out it could not be fixed and I had to pay the service call. So I will be getting a new refrigerator in the Spring Love your videos.❤️
So glad to see you are back! You do soooo much, so glad you took time for yourself! LOVE LOVE Factor - their food is delicious! Hang in there.....been a yo-yo my whole life so I understand how you are feeling!!
Keep posting, so many of us struggle with our weight. We are all here cheering you on.😊
HiJen, Happy New Year's. I am happy to see that you are back 😊
I feel you on the weight loss journey, my doctor tells me to keep doing what I am doing because it is keeping all my numbers in check. I started WW years ago and lost 40 pounds. Then, I stopped and started to gain the weight back, I started again, and I am losing the weight slowly. The holidays are hard for me because from 10/31-01/01, I am eating all the sweets and food that comes with the season. I guess one can say, I eat for the season, not the day. Looking forward to more videos.
So glad you’re back, I enjoy your content, your humor and your honesty👍🏻❤️
Glad to see that you are back. I was a bit worried there.
Happy New Year Jen. Nice to have you back. You were doing a lot at the end of the year , so not surprised you took a break. It's a good time to refresh and do some things that feed your soul and enjoy your sweet family. ❤
Glad to have you back. Everyone needs a break now and again. Self care is so important. We all understand.
The factor Peanut Buddha bowl is the BEST!!
I saw someone making egg salad with that whipped cottage cheese and actually it looked really delicious with fresh dill and Dijon mustard. They put diced chives which I don’t think I would like in mine but you should try it with egg salad.
I have been wondering why you had not posted. I was getting concerned sister. So happy to see you back,plus it is good you took some time off especially for burnout and our mental health. ❤
Congrats on picking back up and welcome back. Sometimes we need to take a break and thats good. There are some side effects that are annoying (olly keep moving was a life saver a few times). I'm at 1.7mg for the next several weeks but so far it's been the best thing ive needed and my blood pressure is better after 3 months on it.
Hi Jen. Glad to see you. Hope you had nice holidays and happy new year.
My husband got prescribed Wegovy last June for weight loss. He still hasn't gotten one dose yet. They still say it's backorder. Just thought that you might want to know.
Lighted up version of spinach dip with blended cottage cheese! It’s great!
I’ve lost 81 pounds from September 21 to January 23. Then all of 23 I didn’t lose a thing, my body was in maintenance and stressed, lol. Weight loss isn’t one fits all. You do what you can and what works for you!
I can’t do a strict diet or I will give up quickly.
Rooting for you, Jen!
You like the factor meals , which are some of your favorites? Glad to see you back Jen , missed you 😊
I'm on ozempic and it's a god send to me.. Good luck Jen!!!
I put the blended cottage cheese in my scrambled eggs with salsa. Yum❤
Thanks, Jen!
Abrazos (hugs). 🧡
New fridge! Whoop whoop!
You are going to LOVE WEGOVY. I e been on it 12 months and have lost 84 pounds! It’s so easy and changed the way I deal with food. I am NEVER, and I mean NEVER hungry. I recommend it 100%.
We missed you Jen but also understand the need to take a break. Your wellbeing comes first. Will be routing for your journey with better health in 2024.
Are you going to share the name of the company that is helping you with your weightloss?
Awesome video🌺
You are 100% right about the appliances lmao. My grandma still has the appliances from my childhood in her kitchen 😂
I have been thinking about this. I had VSG in 2012 and lost a bunch and then had 2 kids and just haven’t been able to get myself back. I would love to follow along and see how you do.
Welcome back! We moved from Iowa to Arkansas a few months ago. We miss AE brand everything. whipped cottage cheese is what I use in chicken and egg salad, on my baked potato, in my creami ice cream maker, and just anything that uses sour cream. Or I use Greek yogurt. All yummy. Have a great week!
Great idea. I just got a creami for Christmas
Great for you, quit calling it a weight loss journey and start calling it a journey to better health. Missed ya and you got this girll
Yes! I think once Jen loses some weight, she will sound better, too. (I am concerned she sometimes sounds out of breath or breathy. I think it’s the extra weight.) My experience is that we never know how much healthier we will be until we lose the weight! A lot of what I was suffering during a time of ill health gradually disappeared as I reduced my waistline! 🤗
Don’t see the link for the frothy coffee. Glad you’re back …we missed you ! Love your ideas
I'm excited to see you new weight loss journey. Do you mind sharing which weight loss website you're using? Besides Found, I'm not sure what else i sout there. Thanks so much!!
Was just thinking about you. Missed your video. Hope everything is okay. Welcome back!
My doctor started me on this a few weeks ago. She put me on a high protein diet as well. Good luck. I know the struggle for sure
Also that is crazy nobody told you about it. My doctor has been after me for a year to take it.
I am type 2 diabetic and am on Ozempic.5 A1C was 5.2 at the dr last week. I’m very lucky that a low dose is able to control my A1C, if I lose a few pounds it’s just an added bonus.
I make French onion dip with either blended cottage cheese or fage yogurt. Dip with either veggies or chips 😊
We take care of our family and rarely take time for ourselves. There is always something to do-laundry, cooking, help with homework, work projects, taking care of the house. The list goes on. Take care of yourself, you are just as important!
I'm so glad you share your weightloss journey. I just got a prescription for Wegovy today. It will be interesting to follow you as I am doing the same thing. Just know that I will be cheering you on as you inspire others. :)