What I Eat In a Week - 19 LBS DOWN! More health BS 🙄
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- Опубліковано 5 чер 2024
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Thank you so much for watching!
I’ve had the uterine biopsy done 4 times before doing an ablation (unsuccessful to stop the bleeding), which ultimately led to a complete hysterectomy (best decision of my life, wish I did it 15 years ago, but I digress.) The biopsy, more specifically the last one I had made me nearly pass out from the pain and I’ve been through a lot, so my pain tolerance is pretty high. It took my breath away and I was near tears once my doctor was done. What did I get as my “reward” for being so brave? Two high dosage ibuprofen and a pat on the shoulder. My husband has been there for at least 2 of the procedures and I think it traumatized him. I know men would never survive what we (females) have to go through. 😆
My brother and I joke that we didn't know that we were broke growing up. We always had Oreos, Townhouse crackers, name brand pop... Our single mother was a rockstar with a small budget!
My entire life changed when I went back to my bariatric nutritionist.
I’m a recently diagnosed T2 diabetic with not so great LDL, HDL or triglycerides. I’m also battling high WBC & RBC. Hematologists in my are are booking out 2 to 3 months.
Ozempic along with Mediterranean WOE has been a game changer for me. I’m down 70 pounds this year so far. I expect to be down another 25 by the end of the year and my plan is a another 70 by the end of 2025.
That’s great!!!
Jen, i have a high pain tolerance too. I had to have those biopsies at the office three times ; and OMG you are right , it was painful and shocking. You described it well barbaric!! I agree with you, we will look back in the future to this with shame ! Love you Jen. You are so genuine ❤
Me to I had cramping and contractions the rest of the day . I had a hard time driving home. I it was a man part what do they get lol
Yup, same procedure is done in Canada and it really hurts.
Maybe it's just a regional thing, but as an Italian from the Northeast. We don't put cottage cheese in lasagna it's Ricotta, an egg, parsley & parm.
Yes I would guess the cottage cheese might be a Midwest thing 😆
❤Take care, Jen! I hope and pray all of your health issues are resolved!!!
I totally feel ya on the whole procedures on female bits without pain meds. I went for a contrast study of my uterus. They told me I could take some ibprofen beforehand because it could be "a little uncomfortable" that was the understatement of the year. I won't go into much more detail, but I was in so much pain I wanted to die then they're just like "see ya later"
It’s just a little pressure - LIES
I have also had a uterine biopsy, the doctor hit a nerve during the procedure and I nearly passed out and had to stay at his office for two hours until i was well enough to leave. It was horrific, I could not return to work that day. I’m so sorry you had to experience that, it was one of the worst experiences I’ve ever had. Thank you for sharing, I really appreciate it. 😊
I just love seeing your what I eat in a day. Gives me so many new ideas! I've been getting iron infusions for about 7 years? I had gastric bypass about 12 yrs ago so I can't absorb alot of nutrients hence the infusions. Congrats on your loss so far!! You're doing awesome🎉
Feel better Jen!❤️❤️… I really hope it’s not anything serious. You are so inspiring.
So good to see ya'. Loved the smiles and video. The fur babies, too!
Love that you are so open and honest! Hope you find answers to your low hemoglobin. Thanks for being so inspirational and funny. I am donating blood and volunteering for Lasagna Loves because of your enthusiasm! I will donate and volunteer for the both of us!!! Stay strong!!!❤️😀
Hi Jen! I rarely comment but wanted to say I really enjoy your videos. I love how real you are and I identify with you . I’m 44 and although I don’t have the same health issues as you, I feel like there’s always some new issue getting in the way of my nutrition and fitness goals. Very frustrating! You show up for your family and you do the best you can which is all any of us can do. Definitely respect how hard you work and appreciate you sharing your journey. ❤
Happy Friday - night made with your video! Seriously, sorry you are not feeling well; hope you get all of this figured out soon! BTW- your smile is stunning! You must be thrilled with the results of your braces. Take care and hugs!🧸
I am the bone suckin' sender/employee. I'm glad you enjoy it, i use it all the time too 😊 that uterine scrape thing sounds terrible! Thanks for all the realness and videos! And for shouting out a small company, so exciting 🎉
Thank you Ashleigh!
Really appreciate your comments about food and food influence. It’s really easy to feel like a failure when not cooking everything from scratch. Love how real your approach to food and weight loss is!
Good luck to you! Had gastric sleeve last year and so
far it’s going pretty well. I can definitely see where it could lead to vitamin (or iron) deficiencies. I’ve lost 65 pounds and would like another 5-10. You give me lots of ideas and I appreciate it!
I am going thru the same exact gyn issues! Diagnosed w anemia. Heavy very long periods, Im talking two weeks. Had biopsy & ultra sound they found a mass in uterus. Just had 4 procedures Hysteroscopy, d&c, endometrial ablation & mysoure under Gen anesthesia. Found was benign but fibroids grown to uterus. Now I need a full hysterectomy taking uterus, tubes but leaving ovaries. Nervous for major recovery but happy to not have heavy debilitating periods & loose so much blood monthly. Thanks for sharing your journey. 😊
YAY a new Jen video on a FriYAY!!
I really like your food plan. It’s sustainable. You eat what you like,you’re not hungry, you eat variety and well balanced with portion control and smart choices. It all makes sense. Its like eating 80/20 because you do allow for treats like pizza. It’s pretty close to WW without the points.
Thank you for sharing with us. I hope that you are feeling much better at this time. I also had a uterine biopsy and it was extremely painful period on that one have a great day
Jen- I hope you feel better soon! I was anemic in the fall of 2021 and they gave me iron tabs. I took it with food and had severe g.i. issues. I switched to the slow release iron and did lots better with it. I am no longer anemic and just take a multivitamin with iron daily. I was tired, cold and short of breath also. Good luck!😉
Hey Jen, I will also say I had the hardest time losing weight after I had my iron infusion. I have been able to lose 20 more pounds since my second infusion. I hope you can start feeling better soon! Sending hugs
Jen, sorry you're going thru all the medical drama. I pray you'll be feeling better soon. Big hugs to you.
I frequently throw subpar overnight oats in a bowl and heat them up in the microwave with a touch more milk/water and spices to make them palatable! I originally started doing it because doing the overnight soaking method with an acid of some kind (yogurt/lemon juice) makes rolled/old fashioned oats more digestable and cook in the same amount of time as quick cooking oats 😊
I had a uterine biopsy and my experience was it was uncomfortable but tolerable; however, years later when I had an iud inserted, was told it could be mildly uncomfortable, I thought I was going to pass out. I used to have many issues also with my iron being really low but after getting infusions twice a year for about 5 years, I’ve been good for a good 10 years now! I wish you the best of success in getting answers!!!
I had a laminaria placement (seaweed thing basically to open cervix) after my daughter passed during pregnancy. Gave me high dose ibuprofen after. Barbaric is certainly the word that comes to my mind as well.
“I’m not a quitter …” lol I love that 😂
I've had a few uterine biopsies and they really weren't too terrible. Toothaches are still the worst pain I've ever experienced. And I had all 3 of my children pain med free. Getting a filling is traumatic for me. 😭
I had all the same symptoms as you years ago. I was 30 years old. My doctor recommended doing a partial hysterectomy. I had a fibroids. I was always in extreme pain and has very heavy periods. I also did the uterus scraping. It was very traumatic. Since I had a partial hysterectomy I lost so much weight and my energy went way up. No more periods and I never felt better. I’m like a brand new person. My life has changed so much for the better!!
Hope you feel better soon! Will be praying for you!
Oh Jen, hearing you describe that uterine biopsy brought it all back, they are truly horrendous. I have had 2 and the last one seemed to go on forever! Totally barbaric. I hope you get everything sorted, it is horrid being under the weather. Take care. Love from the UK. x
Oh honey!! I hear you regarding the biopsy, LOUD AND CLEAR!! They thought they saw something with the last pap, and boom I'm in the office feeling they are ripping something out of me and then the CRAMPING!!!! Beyond surreal! I've so bonded with your and your beautiful family, your dogs are beyond precious! I have two as well! That being said, they found a "lump" on my mammogram 7 years ago. Did a biopsy, just like the GYN one, no pain relief, just take a big piece of organ without anything and were fine! I was black and blue for over 2 weeks. It was benign THANK GOD!! Praying for you honey, everything will be fine, everything! ♥ ♥ ♥
Glad to see you back vlogging. Hope you are feeling better.
Peanut butter crackers, cheese crackers, and just butter crackers were a staple in the house when I was a kid. I still love them.
Hope you feel better soon!
I had low iron for a really long time, and eventually was diagnosed with celiac disease. I hope it gets figured out and you start to feel better!
Great video Jen-thanks. I hope everything works out well with your health. My sister had an impromptu uterine biopsy a couple of weeks ago and she called me in tears saying it hurt like 'a MF' 😳 I texted her what you said about it being barbaric and she said YES!
I diagnosed tou with a hiatal hernia. Symptoms were exactly the same as mine. Bless you on the uterine biopsy, those hurt like hell. I had PCOS. Im 17 yrs post hysterectomy. Yay, me! Im so sorry you are dealing with all this.
Jen hoping everything comes out good
I've had 4 uterine biopsies done in the office before. The numbing agent they used felt like a blowtorch down there. I feel for you. I think they should give you the heads up and allow you to take an OTC pain med beforehand.
Gastritis!! When I got iron infusions it was because I did not absorb any iron my dr ever tired. I first went to my dr thinking I was having new onset asthma attacks because I was so short of breath but nope it was my iron. I couldn’t even take 2 stairs. The hematologist told me that taking iron for me was like drinking water. I have gastritis and the infusions never bothered my stomach. Good luck with everything, hope you feel better soon. I know it’s an awful feeling! 💖
A year ago I had the same thing happen. Went in for heavy bleeding and she took me back for a uterine biopsy. I also had no idea what I was in for. It was painful but if you've ever had a IUD placed the pain for that was more intense. Highly don't recommend either but we do what we need to.
Love your sense of humor 😂
I agree! Uterine biopsy.. OMG.. I had no clue it was going to hurt as bad & had it about 2 months ago.. besides the pain, which was sooo bad.. OMG.. i hear exactly what you're saying.. I also have high pain tolerance, it was VERY traumatic..i hardly could walk out of the office & had to wait more than an hour before I drove myself home! Yea.. they gotta do something else to help us with that pain.. omg! ;(
OH YES.THE PAIN MADE ME BREAK OUT IN A SWEAT.
I was not prepared for that biopsy.
I had similar issues. I was done having kids, so I opted for a hysterectomy. Best decision ever. Looking back, I think why didn't I get that done sooner.
When I had gall stones the pain was in my chest/stomach and seemed like a more intense acid reflux pain. When I had very heavy periods my doctor recommended ablation, and it was the best thing ever! Take care, I look forward to you next update.
Yes! That’s what happened when I had gallstones as well. I got my gallbladder out in 2011
As a substitute teacher I love those frozen omelets! My Walmart has them too- I have to leave the house at 645 and it’s quick and keep s me full until lunch . I like to eat with half a Dave’s bagel or fruit. Everything in balance!
OMG Jenn I couldn’t agree more on the biopsy issue. My a physician at the time said oh the days of having a baby all over again right?? I’m like Ah no- I was out with my c section and this was truly awful. I’m much older and there is no reason in thinking day and age that this should be this horrific l!
I just found your channel and wanted to tell you I just had a biopsy a few days ago, but the lead up was in three doctor visits. The first was the annual. They said there were some abnormalities so they wanted to take an ultrasound, that was the second appt. Then they said the findings showed I should probably get a biopsy. They contacted my insurance and I got approved for anesthesia. My doctor does not do this procedure without it! So this was scheduled and I was completely out during the procedure. If I were you, might want to see about getting another OBGYN!
I had the same procedure done in the office without my consent and it was truly horrible. I suffered all day and it felt like a complete violation. Now for me I was 6 months post op from a complete hysterectomy due to ovarian cancer but I still feel I should have been asked and informed. I go back in 2 weeks for another follow up and I will be very adamant about them informing me of everything before they touch me. I had low iron before the hysterectomy and with 2 infusions and the surgery I am finally no longer anemic. I pray you get your issues resolved and do not be afraid to be your own advocate. You work in the medical field and I know you know that sometimes you have to push for answers. Best wishes.
I’m so sorry that happened to you 😢
I also had a uterine biopsy done last fall and it was worse than labor. I literally bawled in the office. They had to do two so I needed about 15 minutes to compose myself after the first one before they could continue.
I sure hope you feel better soon! Thank you for sharing your eating. I can tell in your face that you have lost weight. I also need to lose weight and the things you are sharing are things I can implement instead of some crazy diet. So thank you! And preschool Conner is so cute! 😍😍
I’ve canceled my uterine biopsy twice 😬 my ultrasound was fine though. Yeah, iron pills are hard. I really hope you can get an infusion. I’ve had a bad experience with an infusion as well. I can’t do the weekly ( five week one) I can only tolerate the one time infusion. Usually lasts a year for me. The once a week for five weeks made me so sick. Most people are just fine with it. Hope you get it figured out. Love your nail color!
I hope you feel better soon!
I agree! I had an endometrial biopsy 3 years ago, and I have to say, it was the most painful, uncomfortable experience! I was told to take Ibuprofen before hand. As if that made any difference. I sympathize with you having to go through that.
Yes girl!! Before i found out that i needed iron infusions, when i would be in the shower i could barely even wash my hair without feeling like i was going to pass out so i understand getting out of breath from things that are normal daily tasks. I'm so glad you are looking into this bc you will be shocked at how much better you feel after infusions. It is just like the analogy of the frog in the boiling water: we don't realize how our daily life is being affected by it over time, we just accept it as normal and "it will pass". Remember to ask about uterine fibroid also!!
I had low iron and heavy periods and ended up having a uterine ablation… it’s been a life saver, iron levels are now normal (after a final iron infusion) and periods are nice and light ❤ highly recommended
Be careful what u wish for. I had gastric bypass in 2008. I have had low B12 and low iron ( not on chart)
I believe it was 7
I started infusions and wow, they made me so sick. My pcp changed the iron to a different one and the same thing happened.
My stomach was so raw, I couldn’t eat for 4 days. So I couldn’t do it. So now I take Bariatric Iron.
It’s called CELEBRATE. I am still not at optimum level of iron but I feel better. Just try not to make plans, if u do decide to try the infusions for the day after the infusion.
Maybe it was just me, I just wanted to let you know just in case. I was fine during the infusion.
Thanks for your great videos as usual, I always enjoy!😊
honey walnut cream cheese is good on raisin bagels. Hope you start feeling better. I had endometriosis, very painful. Thanks for the great videos and congratulations on the weight loss
I am also not a fan of overnight oats because they are cold. You can heat them, which is an improvement. I often make baked oats or oatmeal cups if I need portable oatmeal.
I’ve have the iron issue going on too. Just be vigilant. I went to the Grand Canyon hiking with my love and my niece. I was so out of breath and just thought it was because I needed to lose some weight. Not the case. Due to the WLS I’m not absorbing iron like I should and the trouble breathing was a sign that I was clueless about. 3 days later I ended up in the hospital. I thought I was going to die. I spent 3 days in the hospital then another week at home not feeling good. A year later and I’m still not feeling right. Take care.
We got a Sunsetter awning last year and it made a HUGE difference.
I have been told I have a high pain tolerance. I worked 2 days on a broken femur and didn't know it was broken. Stomach pain is no joke. I know a lot about it. I have Crohn's, and the stomach pain with it is unbearable at times.
Jen 2 years ago my Red blood cells and iron dropped really low it has affected my breathing i had a blood transfusion to help my breathing this is the fourth time my iron since i was a teenager thanks from Oklahoma
Jen and family have a great weekend have fun thanks from Oklahoma
Jen, I had the same biopsy and let me tell you, I screamed so loud. It was just sooooo painful and they tryed three times and she said I don’t think I got enough of a sample but I said I’m done. I shook uncontrollably and I was sweating and they had to drop me down so quick and bring in ice packs. I kept saying this is just wrong. You mean a woman has to go thru this in 2023. Well it did come back as not a good sample and needed to repeat it. I said no way, absolutely not. So I ended up getting it a second opinion and she did it outpatient. SomI feel your pain.
Hi Jen I had to have 2 blood transfusions back in my late 40's because my very heavy period that lasted sometime a whole month. I was put on meds that stopped the bleeding altogether but also made me me gain about 100 pounds, which Im still trying to lose. And you those biopsies hurt like the devil. Hope you can find the source of you low iron and get to feeling better ❤❤❤love you.
Sooo, after sleeve surgery, my iron levels were staying down, and my family doc and my OBGyN were just telling me to take my iron tablets, etc. I was on a yearly check at the Bariatric surgeon, so I had not been there to be checked. Anyways….I was cold all the time, low energy, and all of a sudden 2 fingers and 3 toes were hurting, and felt like little needles pricking them. I went to the ambulatory care walk in clinic, because it was weekend, and I had not slept in a 3 days from the pain. They did a couple tests, and then my blood work came back! My iron, along with several other things in my blood was dangerously low, and I was at organ shutdown. My fingers and toes were hurting, because of the low iron. The doc couldn’t believe I had driven myself there, and I had walked by myself in. She said I was sooo critical, I shouldn’t have been able to do those things. I truly think it is just the gift of ADHD that didn’t let me shut down, and just kept pushing me. Anyways, I was transferred to the hospital, had to have a blood transfusion, and infusions before leaving the hospital, and then infusion treatments afterwards. That was 2 years ago. My bariatric doc and hematologist keeps a close eye on me now. I have had to have infusions periodically over the last 2 years, and to say I feel better is an understatement! It is daylight and dark difference! Now that I know what to recognize, I can truly tell when I’m starting to have issues, and need to get checked! I pray you find answers, and find what will help you! I urge you to see your bariatric doc soon!!!! Good luck on your journey! You are an inspiration!
Hey Jen, just a quick thought. Try stopping your zinc for your stomach issues. I was taking zinc for acne and a few weeks in, it started making me so sick, I couldn't eat. Hope you are able to get it all figured out soon.
There was a whole period of time in 6th grade that a bunch of us would eat bagels with cucumber slices and cream cheese for lunch. So good! I miss bagels... not really supposed to have them with my high fasting sugars.
my doctor told me to take iron first thing in the morning whiteout food? That's how I take it and I have had no problems, sharing my experience. Feeling fine!! Thanks :)
smoke weed sometimes too, it is medicinal for hundreds of years!!
Hiatal hernia is what mine turned out to be, diagnosed with an EDG. I also had ulcer a few years ago. I had RNY 6/2002.
The uterine biopsy was horribly painful for me, I passed out on the table. On the way home my pain was off the charts and I just went to bed when I got home. This was at least 20 years ago, I thought there would have been a better way by now.
Hi Jen, I am so sorry you had to go through that. I had one years ago and it was so painful I cried. I was in pain for a few days and I bleed for two days. It was such a horrible experience, I had a headache afterwards and was shaken up. My husband was with me and he was concerned about how I looked when I came out of the exam room. It was just that bad. I don't understand why they can't numb the area before taking a sample.
Yep. I had to have an endosee in the office two years ago. Essentially using a camera to look inside my uterus. I asked if I needed to take anything before and the nurse was like oh you can take some ibuprofen. They needed to dilate my cervix to get the camera in… with water. No meds. I haven’t had children. It was the most miserable thing I’ve ever done and I have a high tolerance. I got so sick from the pain.
Leep procedure was the worst thing I had done to me while being awake. I would never let someone I know do that while awake. I agree about gyno... I had my fallopian tubes removed and managed ok with the two days of pain meds after. I had a tooth pulled and went home with more pain meds, that pretty much sums it up.
That procedure sounds intense 😮 On a lighter note, yes cheese and crackers were a staple in my house - my mom loves cheese and crackers so they were always on hand.
Please be careful if you do have ulcers. I had to have just under half my stomach and a small portion of my small intestine removed because of bleeding and scar tissue, causing something called pyloric stenosis. I'm just now, after 3 years, starting to feel human again. Please take care. ❤🙂
Retired medical transcriptionist (44 years). I have “diagnosed“ everyone in my family. Have you had a stool guaiac done? Bleeding ulcer?
I suffered from iron deficiency anemia for years that required multiple iron infusions - all due to huge fibroids that caused heavy periods. A hysterectomy in my early 40s solved it all. Only wish I had it 5 years earlier.
I agree. My doc said a lot of people can’t tolerate that, but I thought ‘ how bad can it be?’ The most painful thing in my entire life. I think it was a criminal thing to do-barbaric it right. I had to have them stop half way through. Ended up doing it under anesthesia at the same time as a d/c. I would describe it as someone ripping my entire insides out through a nostril. No one should have to endure that. Gotta be a better way.
I have a hiatal hernia. I was diagnosed about 6 years ago and I was told it was small enough not to require surgery but I needed to start taking a pretty large amount of acid reflux meds (currently I take omeprazole twice a day). In the last year or so I’ve been having, issues with always being nauseous, vomiting, food looks unappealing, and I can only eat a little bit. I’ve lost 90 pounds in the last couple years and most of it is because I’m so nauseous I can barely eat. My primary doctor basically said I was losing weight and that was all that mattered. She is big on the “overweight people only have any issues because they are overweight.” I did find a new doctor and she is running a bunch of tests but she thinks that the hernia may have gotten larger and may require surgery. Hopefully you don’t have that issue and all is well. If it turns out you do make sure you find a good doctor to help fix it.
Oh Jen! Traumatic is the word! I remember my first endometrial biopsy and I could not leave the parking lot for an hour because of the adrenaline pump from the surprise and horror. I had many before I booted the uterus and while I did handle them better adrenaline wise, the pain and the frustration of how barbaric it is was the same. I don’t know the solution either because it isn’t anesthesia worthy. Have you ever had fibroids? They ended up being the source of my anemia and while HIM iron supplements helped, I did not get resolution until hysto. Good luck and thanks for the content.
Hi Jen I had the same procedure done and when I tell you I literally screamed in the office, it had to be one of the most painful things, it was worse than labor pains. I totally wasn’t expecting it and another awful thing is it scarred me from going back to the OB/GYN
🫂
If you want the most yummy Oreo overnight oats and calorie friendly here’s my recipe. 1/2 cup oats, 2 regular Oreos crushed, 1/2 cup almond milk unsweetened, 1-2 tablespoons of vanilla light yogurt. Mix and it’s sooooo good I was literally addicted for months everyday
You should always take iron with food, take the liquid type, its much gentler. I have hiatal hernia and sometimes its awful.
I remember eating peanut butter on saltines. We didn’t have a lot of money growing up either. We always ate well even if it wasn’t fancy. Take out pizza or fish & chips were treats on occasion.
Ignore food snobs. Who are they to judge what you eat. You are a busy mom.
That pic of you and Adam at the soccer game is so cute ❤❤
*Hi Jen! Have you checked your tsh when you did your blood work?*
We call them soda crackers here in the south. My favorite snack growing up was soda crackers and Dukes mayonnaise! 😂😊
Jen, it's the iron! I had iron overload and exact same symptoms. Just stop taking the iron ( which you did, and likely the symptoms will stop in awhile if you don't take it again.). If you're anemic just eat more red meat or find out why your periods are excessive and if you can correct that. Hope I'm not being too direct for you but it's clear it's the iron. P.S. I'm not anemic but I do have hypothyroidism and I am freezing all the time, even on medication. When I go to bed my feet are absolute ice cubes!
Is it gastritis? I struggled with that when I was taking ibuprofen for TMJ. Gastritis is the literal WORST! Hope you are feeling better!
I’ve had uterine biopsy x2. They repeated next year. First one uncomfortable, second very painful. I also have high pain tolerance. Only instruction I received was to take ibuprofen before appt. I’m a nurse, too. Surprised of lack of instruction. Sorry you had to go through that. I asked and was never told exactly why I had them. I do have a hx of fibroids and was in early 40’s then and bleeding heavily.
Iron pills are very hard on the stomach, so stomach pain is very common with them. I have Crohn's and have absorption issues (which I assume you also experience with your bariatric surgery) and so taking the pills did not raise my iron levels due to absorption. I have to get iron infusions as a result and these do help my anemia.
Milo and Murphy are obviously the most nosy, hungriest boys ever. LOL!!!!
I had a biopsy the same way. I too wasn't prepared for it. I went to work after, and actually felt ok. My gyn said that a shot to numb me would probably have hurt more, or the same. And waiting for it to work would take longer than the actual biopsy. Mine was negative. Im in menopause and suddenly had bleeding 18 months after no bleeding. Turns out my body just wanted to release that last sad egg...lol. so, i had to start the count of no bleeding all over again. The say if you've had 2 years with no period your officially in menopause. Being a woman is a challenge sometimes...☹
Omg. I've had some very painful GYN office procedures. 3 cervical biopsy specimens and a uterine biopsy. Not at same time but DANG! That was awful!
Fellow nurse here…our diagnosis are usually spot on