The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé
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- Опубліковано 16 тра 2023
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Blood sugar is one aspect of our biology that has major implications for how well we feel and function on a daily basis. And I have some good news for you: Balancing your blood sugar doesn’t have to be difficult or even unpleasant, and you’ll start to notice the benefits right away.
On today’s episode, I’m excited to talk to Jessie Inchauspé, also known as the “Glucose Goddess,” all about simple, attainable hacks to help you successfully manage your blood sugar throughout the day.
Jessie Inchauspé is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a number one international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives and the surprising hacks to optimize it. In The Glucose Goddess Method, she helps us put them into practice with a 4-week plan. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits.
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Get a copy of The Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing: www.amazon.com/Glucose-Goddes... - Розваги
I like how Jessie doesn't demonise any food groups like carbs or dairy - you're free to eat whatever you choose (obviously within reasonable amounts and as part of a wholefood diet) - as long as you manage to keep your glucose levels steady using the suggestions in her book. I wore a glucose monitor for two weeks and saw with my own eyes how my blood sugar reacted to certain foods in certain conditions. By far the best result came from going for a brisk walk soon after eating - I try to do that twice a day now - it practically eliminates the glucose spikes from even high carb/starchy meals! Using the hacks in the book, you don't need to eliminate carbs (or even sugar!) - you just have to know when and how to consume them!
Doesn't sound like it's getting rid of the disease. Sound like Russian roulette. I'll just walk to get the sugar back in place.
Thanks for sharing.. useful information .. 🙏
@@bringthemesstvou are right. Nothing will completely get rid of the disease because damage has already been done to your body. Insulin resistance is not something that will ever go away but yes there are ways to eat and exercise so you can control your glucose levels better. Until we have better technology to be able to measure our insulin levels at home at the very least we have glucose meters at home and A1C lab tests to help guide us.
@@bringthemesstvthis is one of the things that help prevent getting diseases and this could reverse type 2 diabetes.
@@bringthemesstvwe can't measure insulin with a continuous insulin meter.
All they can do is do a glucose tolerance test every year and see if 80% of biomarkers get better.
I'd rather do keto because I know it works. Today I didn't say no to 2 mini danishes but I also had a long day at work running around all day trying to get stuff done. I've been dropping a pound or 2 a day lately, but over the last 4 months in down 44 pounds. I'm down weight since I went to work and then at night I usually drop another pound. I dunno we'll see what happens.
Mom got me a B12 chromium weightloss supplement with a bunch of herbs and spices. Seemed fine so I started taking it. If I can drop from 211 to 199 in August I'll tell her I think it helped cause I stalled at 211 binged, trying to build up weightloss speed to break down the barrier again.
Seems to work doing that. Seems to break the set point.
I’ve been watching Jessie on several different podcasts, saying the same thing, but it never gets old. I can listen to her all day, saying the same thing over and over.
It's because she's Fronsh, no?
I am literally going through this right now. I decided my pancreas is tired of making insulin, and I have proactively given up sugar. For real... I look at the ingredients of everything I eat and if it contains sugar, it goes on the no list. For some things, if I look long enough I can find a version that does not contain sugar (or seed oil... etc). I have been working on this for just a month and I already see an improvement in my performance... meaning I am more able to accomplish anything I am trying to accomplish. I attribute this to not being tired from sugar consumption.
Cheers Lantanana ! I agree... its time 😊❤
Ive been doing this and it works. Im on my 4th week. I feel so much better and as Jessie says a side effect is weight loss. A great side effect. It’s coming off slowly and that’s fine with me.
Yes, weight loss happens naturally - it should not be the goal!
How much do you weigh?
Sauerkraut quells my sugar craving, really well. I use the German barrel brand that's in the Kosher section of the grocery store. Since I've been having a little sauerkraut, I don't eat much sugar. I also use cinnamon when brewing my coffee, which makes it tastier, uses less sugar in the cup.
Make your own sauerkraut, it's easy and less expensive. Look up fermenting veggies. Lots of delicious things you can make at home!
A pinch of salt, not a lot, is good in coffee too. But cinnamon - yummy in coffee
This is the BEST advice. I got zero useful help or tips from the internist or the registered dietitian. I believe this could work for me and others. I am ready to give this a try. Thank you!!!
Mules at a new gate. I'm so tired of "the look".
Online is the only place. More choice.
i just keep listening to jessie's interviews even though i mostly know what she is going to tell. that's because it reinforces very important concepts in my mind. now if i am wishing to have some dessert, like when i have some random hunger pang or something, i just tell myself, they hey even if u r having food now, just have savoury, you are hungry or bored maybe but u dont need this dessert at all.
I use to have apple cider every morning and I stopped so learning more about what it is good for I will start again and have my veggies before the meat or whatever else for my dinner.
thank you for this, the last point about your body being your partner and your friend is important, I started to think this way and before I even saw any of these ideas I was adding ACV to cut up raw vegs, moving after dinner and eating no sugar at breakfast simply because it started to feel right. It doesnt happen right away but you will start to 'hear' your body talking to you as you progress thru this health journey. 💚
This is a wonderful interview and I will mention this to a few people who can benefit. Thanks Mark.
Jessie is beyond outstanding and clearly gifted!
awesome show, thanks Mark and Jessie.
Thank You for this great information!!!
Thank You For This Informative Video
keep spreading the word!
Incredible video.
Love Jessie ….so much great information. Hope she comes back on the show again. Thank you Dr Mark. 👍 Cheers from Canada 😃 as a kid growing up, we always walked for about 20 minutes or so after meals or just being busy moving. 😃🙋🏻♀️
This is bloody brilliant 🎉 cheers from Australia, USA and everybody 🎉🎉🎉
Question for you both: glucose spikes - increased inflammation - blood vessel wall damage! Any studies?
Thank you for all this amazing and transforming information! 😍😍😍
I loved this interview 😍
Excellent video, thank you sooo much
awesome video!
Thanks for video, I'm buying book.
I think it's very important to consider the possibility the individual and at our present state of our very toxic world and our environments as a whole and that is the potential of issues of people's cardiovascular and cardiac out put!
As most should be aware this is a very critical factor before just giving a lot of dietary generalizations that may complicate a person's individual situation!
I truly love your kind intention and think the advice is good but make sure to include all possibilities that can help all people to be strengthened by this great news!
I love you Jessica, and you as well well Mark,, thank you for changing our world with truth it means a lot!
A+ to the Glucose Goddess.
Wonderful video! Thanks for having Jessie on! Also by the way, I immediately went in the kitchen and cleaned my scorched pots which are no spotless - thanks Mark!
I love learning and addressing the root cause to our health issues. My body does amazing on protein.
Yes, its called deglazing. Pour a bit of vinegar, maybe a bit of water into the still hot pan, does the job fast.
Just look at two of her videos i learn so much
Jessie is an absolute beauty.
Great info
Thank you for sharing ✌️💞🤟
Sweet I didn’t know these two had talked!!!❤
Super effective! my sugar level is now normal, lost weight for 2kls in just 2 weeks. I have more energy everyday now . Thanks !!!
I need some ideas for a savory breakfast that isn't eggs and meat. I was eager to get started on this so I just keep making eggs with spinach and onion and some turkey sausage. I'm getting tired of this but cannot think of new ideas. Maybe scrambled tofu with onion, nutritional yeast and black pepper and turmeric. -Super delicious vegan breaky.
Lots of people can't fathom giving up cereal for breakfast. But I eat meat and veg for my 1 to 2 meals a day. I eat carbs / dessert twice a week.
Smart Henry 🎉 😊
Where can I view this Full Video? Thanks. ♥️🙏
When Mark made the comments about the calories in a cookie, I wish Jessie had jumped in with her thoughts on the molecules of food rather than the calories being way more important.
Merci 😘
Thank you so much, you walked me off the ledge after getting a 104 glucose at my doc visit
I love this! I’m feeling this is so doable, getting the book!
Insulin is the problem or rather not the problem, but the bad result of sugar everywhere, which is criminal. We should talk about that more!
Good summary, on par with the ZOE interview. Nice background and probing questions. Still lingering issues like reconciling glucose imbalance with other big nutritional problems: saturated fats, cholesterol, gluten/lactose intolerance, oxalates/kidney stones, etc. Even after the 4 week period and good results, what priority is assigned to the other problems? What’re the hacks for those, on top of the glucose hacks?
As far as gluten is concerned, if like me, you have celiac - don’t eat it.
Great information, but my craving is to get a pair of nail clippers to those OTT fingernails, Jessie! Shouldn't think you you could even play the guitar with those tallons!
I wonder if the acetate ion will have the same effect as vinegar itself. I reduce acidity of vinegar by adding a pinch of baking soda and that would convert some of the acetic acid in vinegar into its salt form, sodium acetate.
Please define 'spikes' in glucose levels. It's always thrown without qualification.
30:00, I think dr Mark means Shakshuka not Shukai (I couldn't find any dish with that name).
I am hooked on Jessie’s 2 egg omelet with tomatoes and feta.
25:16 results Obsevational Trial. Daily dietary hacks.
Hi how are you .where to bay youre book ??
Isn't the vinegar supposed to be diluted in a glass of water and not taken straight?
One of the most attractive women in the world - partly because of how much she’s helping us mais aussi parce-qu’elle est super belle.
My typical breakfast consists of fresh fruit followed by a fruit smoothie. In listening to this podcast, I'm hearing that protein should be one of the first foods that we should have following a fast from the evening prior until morning. Does the addition of protein powder to the smoothie accomplish this while at the same time keeping insulin and glucose in check? Appreciate the feedback.
It’s my understanding that what you are having for breakfast is quite possibly the worst choice.
Adding protein powder along with a healthy fat like avocado or nut butter will help. I also like to add a handful of spinach or kale. 🙂
Have the fruit smoothie last. Eat your greens first, proteins and fats second, and carbs (sugars such as your fruit smoothie) last in order to have a more stable blood sugar level. However, incorporating a healthy sugar-free and grain-free protein powder, greens and some fats such as nut butter and chia seeds could help the absorption of your smoothie in a better way if you don’t wanna have the greens and protein separately before the fruit smoothie! Hope that helps!
The degree is sugar spikes depending on what you eat and how much you eat is not just that easy to say oh is too low or is too high
She isn't saying that it is.
Dr. Hyman - you and other experts recommend Monk Fruit as a substitute for sugar, I found there are no forms of pure Monk Fruit or Stevia. They have Erythritol or Dextrose list as the first ingredient. Is there a pure form of stevia or monk fruit available?
I have found pure Monk Fruit on the internet and Pure Stevia at healthfood stores - never in a grocery store though. I am in Australia and I buy Nirvana Organics Pure Stevia. If you are in the US there must be a brand available that is pure Stevia. You can even buy just the ground stevia leaves over the internet so that it is completely unprocessed.
@@trish5111 Thank you.
No problem with a sweeter or sweet like breakfast if you eat whole carbohydrates and other stuff with a complete fiber profile.
My understanding is that we need to keep the sugar peeks and troughs to a minimum. How you break your fast is very important.
What do we eat for breakfast dinner etc we need to know what
purchase her book.
When is the best time to measure glucose levels and how do we monitor it? What you mentioned happens to me a lot, fatigue, memory loss, mood swings, after a meal I always feel hungry or want to snack (crunchy things, cucumber, healthy, nuts). I don't eat gluten, refined sugars, or coffee because they caused me stomach problems, I don't drink milk and I reduced my dairy intake due to frequent congestion, as well as red meat. I recently turned 40 years old and in my exam it turned out that I had anemia and iron deficiency.
As a type 1 diabetic for 40 yrs, my advice, which is medical advice as well and experienced, knowing your fasting blood sugar, before your meal check, and 2 hours after reading will tell you so much.
The best short term solution (14 days) would be to get a CGM. That constantly monitors your blood sugar levels.
Afterwards the prick method would suffice.
I have found it very helpful to prick 1 hour then on the 2nd hour after eating.
There is no harm even pricking on the 3rd hour.
@@felipearbustopotd
I looked into getting a CGM, but they're like $300. About 20 years ago, I bought a simple test strip monitor, just from being curious about my levels and bought more strips about 6 months ago. I don't remember how much the monitor kit cost, but the strips are about a dollar each.
@@midi510 That is steep - In the UK, you can buy (over the counter) one Libre 2 sensor, for £50, (apx $63) which lasts approx 14 days.
Looks like the USA is price gouging?
But as you are State side - the prick method would suffice.
Best of luck.
@@felipearbustopotd
I think many people would get it paid for by insurance. The whole health insurance thing here is a scam. Providers charge outrageous prices because they know that insurance will be paying for it. I don't have it. I haven't been to a doctor in some ten years and that was a 10 minute visit that I paid cash for.
What is the best way to find out about you glucose levels? Blood test with an Endocronologist?
Fasting blood glucose and insulin levels, and hemoglobin A1c specifically for blood sugar. HDL and triglyceride levels are also good to know.
Any doctor can order these, not just an endocrinologist.
Great information. I have these symptoms. I am now not snacking after dinner and eating less carbs. What is the easiest way for me to check my blood sugar levels?
Side note, her fingers are scary long, Lol
@@mack56 yea those fingers and nails are kinda creepy and distracting!
Mark Hyman’s book has a plan to become healthy for feeder 400 and $500 which means you get a constant glucose meter included in the price
Quick question what if you dont have veggies ? In my case I'm eating meat/fat then followed by carbs,so the fact I'm not eating vegetables will I not yield the benefits by not eating the veggies to begin? Or will I still reap the benefits by eating proteins first,or does this only apply to those eating veggies with their meal?
Protein before carbs is shown to help with blood glucose too. Would be better with veggies, but it does help. Timing helps too. Eating carbs around a workout or on lunch time is better. Even having a protein shake before a pizza night or a high carb restaurant or meal isn’t a bad idea.
Huevos Rancheros ~ ❤🎉
does it mean that when insulin helps in storing glucose , are these glucose converted to glycogen?
Not only fiber but protein and even healthy fats also in the same breakfast.
Is there any information available on how sugar alcohols used in ketogenic recipes effect blood sugar. I never feel comfortable using them.
So, don’t use them. Listen to your body.
I agree with you. My interest is, if Keto is the go to diet why are these sugar alcohols used in the recipes. Healthier just to use a small amount of honey or maple syrup.
Try your health food store as 1 is safe, I forget the name - But is comes in 3 versions: Regular - Brown - Powdered
@@jeanninekilbride5877 or healthier to not use any sweetener? 🤷♂️
Sugar alcohols don't effect blood sugar, that is why they are used. What do you mean by "don't feel comfortable"? You don't trust them because you lack info about them or you physical don't feel comfortable after consuming them?
does coconut sugar spike glucose levels ?
She said yes in another interview I saw
I find kombucha is amazing for reducing cravings and giving you a very pronounced coffee-like energy boost - yet with very minimal caffeine. Just don’t drink it in the evening.
Flattening the glucose spikes doesn't solve the problem. The carbohydrates still elevate glucose above a baseline just for a longer period of time. The carbohydrates drive insulin and obesity and these "tricks" just slow the absorption.
Agreed ❤
That is the whole point isn’t it - to dampen the spiked to avoid the high glucose/insulin response
Great. I'm prediabetic. I did not see that coming. I can't decide if getting a monitor was a good thing or a bad thing. I'm skinny. I've been IF for five years. Guess I took that as an excuse to eat terribly. Well, I did, actually. I appreciate the heads up, disturbing as it is. I never had a craving in my life, either. Funny old world.
❤❤❤
I eat once or twice per day. The first thing I eat is oatmeal with dates and peanut butter or yoghurt. I eat this after fasting and after working out fasted. Is this bad?
She says oatmeal isn’t good - it’s very high carbs and cause glucose spikes, also oat milk is like drinking starch juice … I have now changed my milk to coconut milk or almond milk
I thought the peanut butter might reduce the spike or allow it to be more gradual and that being that my muscles would be hungry after working out fasted, the glycogen would go into my muscles instead of being carried around in my blood causing inflammation. This whole carbs are bad or unnecessary thing, doesn't quite seem right. I suspect that it only applies in nations where people are over feeding themselves. In one of the blue zones, the population eats a lot of white rice. Also, I went on very low carb for a long period of time and I think it over sensitized me to insulin in that after I re introduced carbs I'd get heart palpitations. I am a bit sick of hearing this carbs are a not so good thing. But thank you so much for responding. And I agree about the oat milk thing. I do coconut, almond and cashew milk myself. I value people's experience over what the experts say. So thank you again, for your response. @@Bluebell117
@@Bluebell117yes, oatmeal is carbs, however the net carbs of oats are significantly lowered due to the fiber content in it. That should be accounted for. All that to say, add some protein and fats to your oatmeal, such as yoghurt and chia seeds to possibly decrease the possible insulin spike that may be associated with it! And have a veggie starter!
That's why Dr. Boz is SUCH A GENIUS!! HER DR. BOZ RATIO SHOWS YOU how to track your approximate insulin range. That's a game changer.
What can a vegan or vegetarian eat as a “savory” breakfast?
Tofu, beans/legumes, nut/seed butters. I would have the tofu or beans/legumes in soup with a variety of veggies.
bacon & eggs.
Moringa leaf is a complete complex protein, has B12 too. Hemp seeds can be made into all sorts and also a complex protein. Have these w beans & miso (fermented soy, is best) etc.
Avocados and tomatoes on corn crackers. Or natural Peanut butter but NOT bread. Black coffee.
Can anyone here recommend a continuous glucose monitor based on personal experience?
I have used Medtronic (only can use if your are diabetic needing an insulin pump) and the Dexcom. I really like the Dexcom the best out of both of them.
Can you use lemon or lime juice instead of vinegar? If citric acid is the effective ingredient, wouldn't lemon juice do the same thing? Just bought Jessie Inchauspe's book.
No...
Apple Cider vinegar is different..
Have a tablespoon in water.. maybe with lemon and/or lime juice.
In her book, she says that you can sub lemon juice for vinegar but vinegar is preferable. I actually combine 1 tablespoon of both ACV + lemon in sparkly water.
@@1daniella
There is something special about ACV compared to standard vinegar.. also be aware of how and what it's made from..
Just looked at your channel...
Neat Hot Sauce 🌋👻
Regarding ADH...
I saw a few videos a while back.. saying it is linked with food, Microbiome etc..
It should be organic ACV with the Mother, you can add some lemon 👍
Mood swings is also a sign of high blood sugar.
Mood swings can be a sign of low sugar
@@MMartin-pt9yvMood swings can be a sign of both high and low blood sugar.
Dr Hyman, Please tell us you have protege's in training to follow in your footsteps? Why aren't doctors like you teaching in medical schools, or are you locked out for telling the truth?
So what are we supposed to eat for breakfast? Did she ever say?
buy her book...
Eggs
I'm underweight with adrenal fatigue
Raised Insulin is a major driver of over-appetite.
I start my day with a cup of milk tea with sugar. Watching this video, I believe that it is bad?
I get a glucose spike when I get up in the morning before I have anything to eat. Not eating after diner helps some but why does this happen?
How do you know if has "spiked"? Whatever you measure in the morning is what it is. If it is high, it means you have high fasting glucose and need to make changes. Do you have a clear understanding of fasting glucose?
It naturally happens to everyone due to cortisol levels, but as a non diabetic, your pancreas secretes insulin to regulate that. As a diabetic, it is either due to a dawn phenomenon effect needing a med adjustment or it could be from what you ate the evening prior basically.
You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
Omg just did a 18/6 fasting today and had insane diarrhea about 2 hours after I broke my fast . One thing that I did was take her apple cider vinegar recommendation before I broke my fast and I have a feeling that’s what triggered the majority of my completely liquid insane bowel movement and insane cramping leading up to said diarrhea.. so this is just a warning to those who are beginning to experiment with all of this like me.
Sounds to me like you were clearing, that’s a symptom I have when my body has space to clear out toxins
you should really get a better microphone
Be quiet already, LET YOUR GUESTS BE THE FOCUS
Sorry but shit, she's gorgeous.
Yes!!!!
Is that a "wedding ring" I see on her finger?
But the eggs increase triglycerides so ?????
data suggest that egg consumption does not appear to raise triglyceride levels.
Eggs have been demonised but they’ve now learned that they do not cause cholesterol - they are a complete food and can be eaten daily.
Nothing earth shattering was revealed in this interview. Most of what she said is already known. And she is preaching to the crowd without addressing gut issues. Most people get insulin resistance because their gut is messed up, which results in leaky gut and the result of that is inflammatory conditions such as hypothyroidism and diabetes. So we can't fix anything without fixing the gut first and foremost
I love what you do but too much waffle, get to the point before people turn off ,you need to get the info out to as many as possible those not up to a chat about fav foods for an hour
Book is The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
Book by Jessie Inchauspé
is that a ring on that finger
You look like you just got out of bed Mark
This is the 3rd time I tried listening to a podcast with this woman; she has this amazing ability to get men of science who normally speak with logic and data to converse in wuuwuu sprinkled with magic. Almost 10 minutes and there’s no deep discussion of signs of unhealthiness…yet again, she’s using another podcast to talk about herself. Ugh
Jessie Inchauspé, the apple cider vinegar preaching queen, never mentions the side effects of apple cider vinegar. Before you fall for it, research it cause it many not be for you!!
I'm sorry but the L-O-O-O-N-G fingernails just reeeally creeped me out!!
Haha, those are nothing compared to some of the ones I’ve seen and nothing like the new trend of long spider eyelashes. Cannot look at them girls, creeps me out. This lady is beautiful and classy. Trust me those nails she got are small potatoes, you need to get out more.
Insulin is the problem or rather not the problem, but the bad result of sugar everywhere, which is criminal. We should talk about that more!
What is a vinegar drink? Example?
Apple cider vinegar.
1 soupspoon of vinegar in a tumbler of water
Apple Cider vinegar, best to buy organic unfiltered with the Mother