LONGEVITY SECRETS: How To Slow & Reverse Aging In Days! | Mark Hyman
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- Опубліковано 22 лип 2022
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Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases.
Longevity researchers are beginning to reframe and reclassify aging as a disease, not a consequence. This is a very crucial distinction because according to the Functional Medicine model, diseases can be prevented, treated, and cured.
When we start to look at aging as a disease, we can start to ask what the cause of aging is. And, guess what? We actually have some answers beyond just getting old. There are a lot of different functions within your body that contribute to aging.
In this video, I discuss all the steps to creating a healthier life for optimal aging. - Розваги
I hardly eat sugar. I’m 45 and was asked if I was 20 over the weekend. I looked much older when I was younger. I started working out 15-20 minutes 5x’s a week and overcame my addiction to sugar. When I was 30 I looked 45. I also removed toxic people from my life. I follow my happiness.
Nice..I say..yes..I am a lot older than I look ❤
Love this. Good for you! I definitely have to deal with sugar addiction 🤦🏽♀️
I need to give up sugar again. I did a few months ago, lost 10lbs in a week and my friend from church said my skin was glowing and that I looked 10 years younger. Weird compliment for one guy to give to another guy, but the change your body can make when sugar is removed is crazy fast.
Same here. At 45 ppl naturally assume im in my 30s and bout fall over when they find out i uave grown kids and a grandbaby! And cycle is still regular, 3 days and pain free for years with zero cravings or mood swings.
Just learning French aged 18, I read Le Mal du Sucre... I didnt get off it til a few years later; now I use pure maple syrup or honey; or Stevia; a natural sweetener; not toxic... all is well.
My mom is 102 1/2 and is all there mentally, physically and she can walk for hours at the mall, climb 35 stairs, sings, dances, goes out to eat, doesn't use anything for walking assistance, it's amazing no one believes it. She does everything, that a 70 year old maybe more. I'm blessed, she does everything with me and goes everywhere with me. Loves to go out and about. Since, I can remember she always said, "You're as young as you feel", she never talks about her age, because she believes it's just a number.
That’s amazing and warms my heart to read this . I lost my momma when she was 56 unexpectedly she had arthritic psoriasis and was on a biologic Stelara which I believe contributed to her death along with the doc who wasn’t treating her properly she went to New York with my dad came back with a cold it was almost identical to Covid but was in Jan 2014 . I’m so happy for you and your mom my husband grandma is almost 100 and still can walk around but has dementia.
😅
I agree. If you aren't careful, people will try to talk you into being old. For instance I enjoy a 12 hour drive South at 84. What I get all the time is, "aren't you too old to be driving that far"???You cannot let people tell you what you can do at what age. Your Mom is correct. I admire her.
My greatgranddad was 102 and a sailor . He went out fishing on the fjord alone almost to his last day. He Said excately the same thing.
If she’s on cholesterol medication, she’s likely to improve once you stop that. Listen to what Barbara O’Neill has to say about cholesterol meds on you tube
I wish I’d known all of this before age 69. A year ago I began to totally change my eating habits and lifestyle and now at 70 feel healthier than I did at 50. It’s amazing!
Everyday matters. Live your best left at 70. You have many more years to enjoy.
We only get one chance at this. 💪🏼💪🏼
The saddest thing is that in this country we actually focus on separating ourselves and isolating ourselves. When we get on elevators we are supposed to ignore each other and look forward. When we come to a stop at a stop light? We are supposed to stay looking forward because to actually look at someone is a social fall part and extremely dangerous. As we walk down the street we are not to look at each other. I now live in a state where people are weary of 3ofthosewhowerenotbornhere. We are actually called foreigners. Americans who come to this state who were not born here are called farners, How sad.
@@cavsomecadence6117 I sure don’t fit in to the non social category. I start conversations with people even on a short elevator ride. And on escalators or waiting in line at a store. Every where I go I talk to the people around me. No one on all my 70 years has told me to shut up or seemed angry or threatening.
Be careful who you stare in an elevator. Glance over, and be polite, but, you don’t need to talk to everyone you meet, especially a weirdo🌚
I am 84, take no medications and have been doing the things you recommend (not all) since listening to you. Thank you thank you. Thank you, thank you, thank you, thank you, thank you.😮
My mother is 100yrs old. She still drives, cleans and cooks for herself. She started using a cane when she was 98 for balance.
Great
That's always awesome to see. At my old job there was a lady (regular customer) who was 106 when I quit but I had known her for 10 years. She was sharp as a tack, always telling jokes and looked 80yo tops. I knew she was 106 because I had seen her ID. She was born a few months before the Titanic sank. It wasn't until she was 102 that she started using a walker for balance. I've searched Google every now and then for an obituary for her since I've left but I haven't seen one. Hopefully she's still rocking!
@lucillefant1590 😅😅😅😅😅😅😅😅😅😅😅
@lucillefant1590 😅😅😅😅😅😅😅😅😅😅😅
Successful people don't become that way overnight. What most people see at a glance-wealth, a great career, purpose is the result of hard work and hustle over time. I pray that anyone who reads this will be successful in life..
Right back at you!!! ❤️
Doc Hyman, I have applied most of the things you suggest in this and other videos over the past 12 years. The result is that I am far healthier now than 12 years ago. Please keep up the good work and thank you very much. You are helping many people.
How wonderful for you😊. My husband and I are 39 and 42, and I told him 7 months ago that I wanted him to be with me for the last 20 years of my life, and so now he is only allowed to eat what I give him lol. We both went on a Healthy Keto, and he Las lost 75 pounds ds so far, has so much more energy, doesn't need his midday nap anymore and feels better than he has in years! Of course, keto isn't the answer for everyone, it's about lowering insulin and healing Metabolic Syndrome, but it's working for us! We feel better and are hopeful for our future!
@@rubylady7126in
@@rubylady7126❤
Beat stage four, no traditional chemo and no radiation, food is your medicine❤❤❤ great post!!!
what did you do im a breast cancer stage 3 no rad no chemo but after 1year and 4 months after operation now metas to liver can you please help me what to do
Ibrance and walking, fasting, meditation, no processed food
@shelleyleemizener thank you for sharing. My mom is getting a biopsy tomorrow of her lung and she is 86. I do not want to put her through chemo if it is positive. ❤ 🙏
Lions mane mushrooms too
@@jocelyncruz8509 I drank Amazing Greens original every day in a smoothie with tons of blueberries.. three to four garlic pills along with tons of blueberries in my smoothies I bought the organic ones at Costco. Cheaper that way. Dr. said it saved my life. It held it back and kept it from spreading or taking root. This is what worked for me I am not a Dr.
My paternal grandfather lived a very good and healthy life. He died at the age of 95 of cardiac arrest. His eye sight was good , he never had joint pains. At age of 95 he would wake up at 4 am and pray after preforming ablution with ice cold water in December. He was mentally fit. He got no health issues in his entire life. He could walk several kms without any issue till he died.
So what was the cause of the cardiac arrest?.. blood clot? Did he do exercises?
@@jayjazz2997 Idk. His diet wasn't good. He was under nourished and never went to doctor. Or got any blood tests done.
@@jayjazz2997 I'd say he lived a great life. At some point it will happen no matter how well you take care of yourself.
And now he's dead, dead, dead
@@Zzzzzzzzzzzz56 Maybe that's one of the reasons he lived so long. 😊
My father died a year ago from spreading lung cancer. He had NO dietitian but a zillion prescriptions for diabetes, high blood pressure etc. His meals at Princess Margaret Hospital (renowned in Toronto Canada) had packaged pudding, processed vanilla cake, box fruit juice etc. I asked many times where the dietitian was and it was whoever lazily made these ‘meal plans’.
I’ve worked as a RN for 22 years in major teaching hospitals Aus. I can assure you, that diet your father was on, is the same for patients everywhere. It all comes down to costs. That’s it. Sugar/ carbs/ boxes fruit juices etc are cheap cheap cheap- and that is all the hospital cares about in terms of food. I tried to change things for years- it never worked. It all comes down to money. My advice is; if you have a relative in hospital- take them home cooked nutritious foods- because all they will be served in hospital is junk food dressed up as breakfast, lunch and dinner. All junk.
I’m diabetic and was in the hospital a week here in south Louisiana the meals were exactly the same pancakes with sugar free syrup seriously?? Almost all carbs my sugar never seen under 200 most days it was 300+ they’d leave me like that for hours blaming it on the “infection “ but yet when I got to er my sugar was 130 I kept my sugar under 150 . I wanted to treat my BS myself but they said I couldn’t I was so happy to get home and fix my sugar it was back down within 24 hours maybe it was the IV antibiotics idk they give it with dextrose but some nurses said no it shouldn’t raise my sugar . I didn’t eat the carbs most days I just ate the little blob of eggs next to the pancakes or French toast !!
When I was in the hospital having a baby, my mid-wife had advised to request a special diet. I told them that I was a vegetarian but I'd eat fish & eggs. They served me sea bass and a baked potato the first night, then a Cobb salad for lunch and the second night I was served a stir fry vegetable plate. All were delicious and "live, fresh" foods.
@@dawnrocha666was this an American hospital? Thats great
@@ilenewtf it was in Florida
This video is an absolute gem. The future of medicine. Thank you, Dr. Hyman!
I totally agree, Carolina. Most every medical student and doctors should watch this video, even if it's to expand on it.
@@josecaldeira6 big pharma corrupt them
Great information!
I changed my diet a few years ago, lost 50 lbs, feel and look younger and have more energy than I did 20 years ago!
I use a lot of herbs, teas, and eat a big salad with lots of yummy vegetables, nuts, etc, eat clean organic meat and foods. I try to stay away from toxic chemicals, drink filtered water, and use good healthy oils - like organic coconut, extra virgin olive oil and avocados. Amazing how satisfied I am everyday. I dont think about eating all the time. I do intermittent fasting, and enjoy the benefits of that. I like to jump on a mini trampoline and use weights, strength train and swim. I prayed for healing many times through the years, but when i prayed, " Lord, if there is something I can do naturally, please show me." The NEXT DAY my daughter in-law's mom gave me a tape (years ago) called "Dead Doctor's Dont Lie." I listened, followed it and it was what put me on a new way to live with God's wonderful phytonutrients. He had it planned out all along!
I was an early teen with Chronic Hypoglycemia, which was not even classified back then (I'm 64), but my Doctor took us seriously, and helped us navigate through it. So, I haven't consumed sugar, and have always kept carbs low in my life. I always get mistaken for being in my 40s. I am not on any medications, only vitamins.
You get hypoglycemia if you have too much sugar and blood sugar goes high then crashes. Cutting out carbs and sugar helps. Have chick peas instead of bagels or sugar.
Kudos to you!
yol, 64 on Feb 16 and hardly eat I AM a builder climbing around like a monkey on the rafters and frames , eating oxygen and love of life is so non aging and the calmness is peaceful within
Close to 90 yoga for over forty years no meds. Hard to find friends . with same interests . As most have gone , or unable to keep up
And frowned upon because of not sticking to the rules. Uk
When I changed to the "plant based" way of eating, it seems everything about me changed. My skin and hair got better, I don't feel tired all the time like I did before I started the "plant based" diet, my hair got thicker and grew, and I feel great at 78 years of age!! I feel healthier than ever!!!
You got off junk food.
That's all.
Hallelluyah! I command you! Same here! And thousands out there like us! I lived the low fat HEALTHY/ ORGANIC lifestyle and felt terrible until I found the Atkins diet. May Dr. Atkins RIP: I keep him in my prayers DAILY! dr. Atkins / Keto saved my life (and millions of others) and turned me from miserable, fat, low self-esteem, self-conscious ,to happy, content, successful, self-confident, not taking any BS from nobody, independent... Forget "PLANT BASED"! But plant based ppl are hard to admit the evidence in front of them and will RELUCTANTLY give an inch just like D/ Hyman. My own son is vegan, is a physician assistant at the same clinic as Dr. Hyman, deals with health issues, has witnessed my case and still is no oil, no eggs, no soy, no fruits but berries, no grains, no dairy... Ugh!
Yeah, eating conventional animal products is one of the fastest ways to age.
It’s a combo of 95 percent plant based diet , exercise , night thinking. At 72 I feel better than when I was 27
I had huge energy until a few months ago when suddenly I realized I am a senior citizen. No really. 58 shocked I was so busy doing lots of home projects and self employed making pretty things for teams dudjt realize my number. Ouch Wham Gotta flip that switch back. Who cares what my number i! Jeez thunk me on the head!
The people who are complaining about the length are the probably the same people complaining about their health and fitness, and continue to complain every day, week, and year. Because they lack the motivation and dedication to change
Narcissist--I married one it did not come out until after marriage..
And you're my friend are absolutely correct..❣️🙏
@@cyndisomemore4040 Yep, and they'll never change. Until the wonderful day they flatline.
I think everyone in the world has to listening the podcast..it’s life saver 👍 thank you so much Dr Mark Hyman for your caring & passionate lecture ❤️
😂😊
Grazie anche dall'Italia
I always believed that my 10 year old brother got cancer because of grief (his best friend drowned in front of him) and extreme stress of having no outlet for that grief (no-one listening to him). I have spent years searching for a “solution” to this, to protect myself, and now my husband and children but also so my brother’s death is not wasted. I finally found the answer after many many years of blind searches with no answers…. And where did I find the answer?? In my gut!!! (Well I found the answer on UA-cam… but it’s in the gut!) 😂❤
Didn’t your parents listen to him? Just wonder why he had no one? This is so very sad. I think my sister died from Cancer because she has such a horrible marriage. In the end 5 years before her death he changed and she got stomach Cancer. He use to beat her! She stayed alone a lot. It was a bad situation.
Mark is really excited about his findings that he gets people engaged here. I started mine at 50. I agree totally with him and the muscle mass. My left arm muscle was wasting after one of the two ligaments detached years ago unknowingly. After pointless physios, I went on regular cardio and basic weight lifting, and in 6 months, the remaining ligaments have become stronger and fuller. It's unbelievable!
I wished I knew all this 8 years ago, maybe my wife might be with me today. She past last March from AD. 😢
I would like Dr. Hyman to be my doctor. I would ask for a full health evaluation and change my health, 82 by December.
I do not know how to eat healthy. I am over wait due to high levels of stress. Please tell me where to buy your book. I need all the help. Also by the way I only have 1/2 thyroid and no gallbladder thanks to the medical system that never focuses on help to retain your organs but they are constantly willing to destroy your organs. Never have I been given the tools to succeed with changing my diet.
Highly appreciate Dr. Hyman’s great efforts for helping our health!!!
I want to get him canonized.
The longest living population of all-time hunting/eating buffalo, gathering/eating berries, and walking while persistence hunting and gathering makes perfect intuitive sense. Blood sugar issues and downstream illness would largely be non-existent. They clearly got sufficient sunlight and slept well from this lifestyle as well.
I love you Dr. Hyman, I recently lost my sister to heart disease that no one knew she had. I am in clinical medicine as a Chaplain, and I know the problems with tradition medicine especially as it relates to aging and how people over a certain age, weight or race are treated in hospitals. The one area that I want to really thank you for including in this video has to do with your spiritual health and relationships. So many people underestimate how important a role God and relationships play in their health. I am currently dealing with breast health, no cancer, as well as some microbiome issues. I will be listening to you daily now, as well as renewing my practice of meditation. Thank you so much for being so caring about people of all ages and backgrounds regardless of their current health status. May you continue to be blessed and enjoy amazing health.
This is a true doctor who cares and has his patients best interest at heart. Thank the lord more guys are coming forward like him to speak out....thank you all whoever you are. ❤❤❤
For anybody listening, please note that in anticancer diet is not a high protein diet. It’s a high fat, moderate protein, low carbohydrate diet. It’s not a license to eat bacon and steak all day long. Tons of green, leafy vegetables, low glycemic, fruits, like berries, etc. lots of cruciferous, tons of garlic, add herbs, and spices to absolutely everything away.
Dr. Hyman, thank you for all your efforts to bring us back to good health. This is ALL very involved, especially going through all the testing, but I agree is optimal. However, I don't think most people have the money for all these tests and supplements. The best, and theoretically most effective thing, would be to ban the thousands of toxic chemicals in our environment, take all the additives out of our food supply, and retrain all the allopathic doctors who practice prescription writing instead of healing. In other words, go back in time when these health destroyers (big food corporations, etc.) didn't exist. That would be incredibly healing for all life on this planet. Then we wouldn't have to worry under what conditions the strawberries were grown in, what chemicals they sprayed on the lettuce, and if the salmon was farm raised or not. So, the REAL problem is societal, and the greed and the quest for the Almighty dollar has contaminated EVERYTHING and is destroying humanity.
Helpful information!
Despite a very healthy/improved diet, I looked into being evaluated for ongoing inflammation/toxicity by a doctor who does this (hard to find in my area to begin with) and could not proceed, though I needed to do so, because insurance would not cover the thousands of dollars of evaluation/testing/detox work of this particular kind that's necessary. People needlessly suffer and die for ridiculous reasons like this because of the allopathic model's predominance in our very broken healthcare system. Only the conscientious/informed rich who can independently afford this kind of heathcare apart from insurance restrictions have a chance, it seems. What a pity.
lá
Amen
This. We are our environment and society in crystallized form.
Our disease reflects the biological degradation of our environment.
Investigate macrobiotics and kototama therapy for a deeper understanding of why medicine in our civilization will never bring happiness to humanity without understanding our true source as the universe itself.
Aging is a MINDSET..THANK YOU!
Dr Hyman this is an amazing lecture!!!
I am doing most of these things and like you I’m 62 and have muscle like in my 20s. People think I have super genes. But that’s not true!!! I’ve been very sick at times.
I feel better than ever now.
I needed 2 days for watching all !!! But it worth it !
This is such incredible health and lifestyle advice. It's a shame few doctors advise their patients like Dr Hyman.
My grandfather lived to 90. He smoked heavy for 40 years. Drank heavy most of his life. Ate lots of processed sausage. But he didn't drink soda didn't eat most other processed foods. Ate vegetables. Had a huge beer gut. Never exercised. My uncle was super healthy, never smoke or drank, died of cancer at 40. My mom worked in a factory, didn't have a healthy diet, died of lou gehrig's at age of 45.
Tough to figure out correlations.
Sometimes it's not in our hands. GOD controls like and who comes in and out. My dear friend died with good health 😢
Seems pretty simple to me
Your uncle might not have been super healthy, maybe consumed lots of seed oils maybe stress, maybe antibiotic use etc who knows. But they already are close to completely curing cancer which is great for our time
@@thegalhorowitz My uncle was super healthy. Never drank or smoked. He had hodgkins disease as a kid and the cancer came back as an adult and spread quickly.
@@r828realty gods are myths
Wishing there were more Functional medicine Doctors available. Wishing the testing and supplements weren't so expensive.
All of what Dr. Hymen explains arrives naturally once you stop eating crap and exercising . Started living off grid with my horse, during the pandemic, no wifi . Dr. Hymen, thank you, you really are something. Awareness of all that went in, listening to this podcast, gives me a language to understand what all went down!
a better person stepped into my place. Life became enjoyable when I started listening to my body. (and podcasts like this.)
Our brains are programed for survival. We become null to pain. Horses are our mirrors, reflecting who me are. They say a horse will never show pain, until it is too late.
Inflammation is a killer...
Hearing you Mark, gives me awareness of what came through instinct.
Thank you for stating the truth about the limitations of meds. Addressing the root of health issues is key to restoring and maintaining health. I am fortunate to know older doctors who believe meds are to be used as a short term intervention, not a permanent solution to managing healthcare. The most important things we can do is encourage others to be responsible for themselves, and be their own healthcare advocate.
I worked two clinics in California. One clinic is rural with a lot of farming and pesticides (unbelievable number of breast ovarian and uterine cancer and some colon) the other town about 20 minutes away is mostly homeless people who walk everywhere, no farming. besides the consequences of drug abuse very little cancer. I wish I had time to do a study. And to note, I do the same cancer screening in both places.
This was amazing. I watched every minute. It was packed with info. No fluff 👌🏼
Just buff
Amazing video 🙌🙏👌 I'm so happy and grateful that we can have a Doctors as Mark Hyman 🙏🙏🙏🙏
Everyone must watch this video and start change their lifestyles for good 👍
He should try as a comedian
You are right. I did it once for a long time and can do it again. No preservatives
Two things that can really "anti" age you. Sleep well and drop the sugar or reduce it dramatically.
Reducing stress is a bonus. You're welcome.
Dude, you have such a treasure. I appreciate you sharing it with us.
I am so very thankful for this man of integrity and wisdom, I was born with a congenital scoliosis, I was born addicted to heroin and alcohol. I’ve had a lot of trauma in my life, I was almost being certified as a Functional doctor when Covid got a hold of me, even though I don’t believe in it but when I went to the hospital, they were give me insulin shots in my stomach for two whole months and steroids and everything. The only thing I know that I had was a sinus infection that I was there a total of two months then I had to go to rehab for speech lessons, I couldn’t walk I couldn’t think and I ended up weighing 200 pounds more than I did. I was a perfect way I was very active and looked young. They poison me in the hospital that was January 1, 2018. I had a sinus infection in December 2017. I know what happened my in-home care provider bought me Mucinex that had the cough medicine that I’m not supposed to take with my other medication because I couldn’t stop my breathing, I didn’t have coronavirus or SARS or anything but stopped. My breathing was the inner reaction of the medicines, I didn’t know my in-home care provider didn’t know what she was doing in the hospital just ran with it and use me as a guinea pig I’m still not back to, the house I had before working hard every day. My problem is I don’t have one human in my life and I haven’t had since I got sick. I have a daughter that lives 10 minutes from here. That makes very good money that she doesn’t visit me won’t pick my medicine up. Will help me with anything I live on the second floor. I’m still on oxygen and use a walker, I’ll be 69 years old July 10 of this year. I keep praying to God to send me somebody to help me I don’t know how much longer I can take this loneliness and I feel like I’m dying of a broken heart and I know that’s possible I’ve been rejected from all these people that I helped when I had money Had a nice home and I was in good shape once I got sick everybody just disappeared. I didn’t even know they didn’t care about me. My therapist said that their covert narcissist or something like that and they keep gaslighting me to make me think I’m crazy I think they’re trying to get rid of me so they can get all my money, but it’s not like I have a lot. I hate being in the system I wanted to start my own UA-cam channel I’m functional medicine or something. Oh I could tell you a lot of things that have been but I don’t want to do that I’m not looking for somebody to feel sorry for me. I just need some help Dad‘s helping me and I know God is not coming down here in human form to help me. My parents died when I was in my early 20s I didn’t really know my father but I have hardly any relatives living set for my adult siblings, and my adult children, and none of them are talking to me, it’s my fault for something I don’t know they’re all doing really well and making good money but you know how it goes. It’s always mothers fault. Well I am thankful for this doctor just to be able to listen to him and I watch all of his whole videos because it gives me hope that there is help. I just don’t know anybody that will help me. I live on the second floor I have no vehicle and I have no help from humans, the Lord is keeping me alive when I have someone call the CASE MANAGER that takes me to my doctors appointments but he wants me on 15 different medication‘s that are made in China and I can’t take them. I break out in hives and I can’t breathe. Oh yeah, the pharmaceutical companies are getting our prescription drugs from China and they’re full of toxins but I don’t want to take them anyway.
Look at the youtube videos about NAC N acetyl cystine. It will help u
I❤Dr. Mark Hyman. He is a genuinely true caring person. So positively grounded, he naturally can only be his blessed self. Most can only admire this rare, solid personality.
Watching your video motivates to do strengthening and will consult a trainer soon. I am 73 years old and hopeful I can make difference for myself.
I try to live like my ancestors, they were farmers, worked hard, ate food from scratch, and really didn’t eat a lot of sweets. They ate apples, veggies, their lifestyle was to work on the farm. They lived into their eighties that was good for the 1800’s.
Thank you for sharing your knowledge and 78 years old and I used to be a sugar Holick since I’ve been watching you on UA-cam and following your instructions I’ve gone from 175 pounds down to 140 pounds. You have blessed me so much. i’ve lived a very active lifestyle and I’m still active. Plus I go to the gym two days a week with a trainer. God bless you keep up your good work helping other people I wish you lived closer to Oregon. I would come and see you in person and you’re a blessing for so many people forever. Denny.
Dr Hyman has educated me so much that my autistic son has started using two words.
Today he told me drink juice and last year he was not saying a single word!!!
I am sure he will improve more in future
Thank you Dr
That is amazing... how old is he?
@@Jojospyder he is 5 years old, he regressed into autism at 3 years old
Stop giving your babies vaccines
AMAZING!!!🎉
I took my boy off gluten, dairy, soy and yeast. He loved potatoes though as we are scottish, tatties with everything. He nearly four, still non verbal and had gut issues. He had grass-fed diet. I made everything from scratch. He started talking easily no problem. The doctors wanted to put back on wheat after a year off and he instantly reacted. He became very autistic, aloof and frightful. However the one thing I noticed was his pupil's dilated until eyes looked black. I was terrified he wouldn't come back but he did after 4 days. As he was 5 and abit. He could explain what happened very well. So he knows he can't eat certain things. I could go on and on. I had support from our once great NHS so, I had to take on board that I had to research and do something about it myself
Thank you for your knowledge and sharing it with us. I’m 78 years old. I’ve had a heart attack but damn much healthier now than I was Younger. I had no idea that all the sugar and processed foods I was eating was so harmful. I go to the gym and work out two times a week and I’ve had a very active life style working outside guiding people down the rogue River rowing a boat for 51 years. Now that I’m retired I work on a farm that keeps me busy and happy. please keep up the good work. God bless you Denny.
Healthspan is the meaningful issue here, being healthy, mobile and able to enjoy life is what matters.
I loved this, Dr. Hyman, I wish I would have found your channel years ago but I’m glad I found it now! I’m in the beginning stages of changing my life ridding myself from alcohol, tobacco, and a healthy diet at 40. My move to Philippines will help my mental. God brought me to your channel at the right time!
When the pupil is ready, the master appears.
Straight talk, no BS. So glad I found this! Many thanks Dr. H🙏
I use music frequences to boost the function of every cell... renew them.....strengthen them etc.....a good fresh diet....yoga and cycling.....no bad habits like smoking and drinking...love for life....I am 69 yo and never had any health issues and looking forward to the next part of my life 😉💖
What music frequencies do you listen to? 🙏
I watch your videos because I failed in Highschool biology, now I am curious and want to learn.
If I share this video with my loved ones, they won’t watch more than 10 minutes. They won’t watch game of thrones for 3.5hrs. You got to please add a series of edited version of this video.
Isn’t that so true! This mirrors my experience with family and friends.
It would be impossible to edit as it’s packed with info
Please make tables of
What foods to eat
What turns genes on or off
What lengthens Telomeres
What prebiotics we should use and dosage
What probiotics to use as we age
What supplements &
Vitamins to est
Dosages of
each
I’m bedridden for 7 years
What exercises can. It’s very difficult when Medicare doesn’t pay for therapy physical .
Than we could listen to you better.
Julius K
Thank you for your excellent talks.
😢
Take 15,000iu Vit3 daily, plus Remag magnesium at triple or more the stated (tiny) dose, you'll get a massive boost, you'll be able to get out of bed and get into the outdoors, enjoy!!!
If you've a serious illness like MS, take 65 000iu D3 daily, with K2 ( the Coimbra protocol, it recovers people from serious illness!)
The carnivore diet will cure you look up Dr Berry, Dr Chaffee and Dr Baker here on UA-cam
NAC will help
🙏🙏🙏
My dad lived 97 years, thanks to God's grace. Eating healthy meals three times a day and in a timely manner was always a regular part of his diet. Small fish and various vegetables were something he enjoyed eating. He had a couple of snacks in between meals. We never noticed if he had any stress. He slept early and woke up early in the morning. He was a person who was very spiritual and always valued what God had given us on this earth.
I been watching Mark Hyman forever. He’s absolutely wonderful. This man knows his stuff and is so encouraging. Without people like this in your life I think some of us would have already given up. Thank you Mark for the incredible information. I am 73 and watch you daily along with Dr. Berg. Thank you so much for such wonderful videos.
WoW Dr. Hyman!! This presentation is life changing! So Much information!! Simply put and easy to understand. I can put this into practice TODAY!! Thank-You so much!!
You're a gem, Dr Hyman.
I so wish there were doctors like you here
I've got to get back on the correct way of eating and listening to you.
There are those us who are medically obese, eat healthy, have no health issues but gained weight because of the pandemic. The difficulty is getting back into the rhythm of life. Then there are 2 female friends of mine 40-45 years, slim, fit, developed health issues during the pandemic who have dies last month. Genetics and family generational lifestyles play a big role. You can reverse bad health if you are not predisposed to it from the beginning and can perhaps live longer if you are predisposed.
Dr Hyman
Your extremely wonderful. Your knowledge is out of this world and your so caring to everyone.
If everyone is like you tis world would be 2:16:27 a wonderful place.
I have had a stressful life with my childhood, toxic mother & relationships. All caused a stroke. I have had no help. I got counseling, exercising and having a good diet and living on my own to heal. What’s kept me going is listening to podcasts like this one. Now lm healing and stay away from toxic people. The science of good food & exercise
God bless you very much dear soul Debbie, you and me and so many other precious souls including other animals have lost so much happiness and time and much in our lives because of evil bad players in our lives, and we need to heal in our souls, i am so late in time with other things i have to do and too busy right now to make a longer message and days ago was busy and late in time with much, and i am so dog tired, anyway, God bless our prayers and thoughts, things we do, and us and have a good week,
Thank you very much Doctor Hyman. I believe you're my guru soul mate. Most of you're teachings I have naturally practiced. I am not a medical doctor, but have been a health fanatic naturally. People never believe my age, they have always told me that lied about my age. Now that I have you life, let's take it to the next level with your guidance. The only problem i have had persistently is prostate issues. This did not show up until I got to age 70. It's been a big challenge, & a great learning experience. I try to apply all variables that work, including fasting, diet, & exercise. My greatest delima right now is dealing with low medically induced low testosterone. As you already know dealing with prostate cancer, my very high level testosterone was zapped, inorder to halt the growth of prostate cancer, according to their explanations, prostate cancer grow on testosterone. Unfortunately. I really prostested for a long time, before i let them zero out my testosterone level to minus 10. (-10). Cancer proliferation had been halted, & steadily monitored. Sadly, my six pack, which I had worked hard for all my life is gone. Oh boy, they got me pregnant now😂. It's good to have you, so we can get rid of this swelling stomach. I never envisioned myself on a big stomach. I never like it. I have also lost my muscles. My girls use to call me Hymen, or Hercules. I have had several nick names based on my good looks. My profile picture on facebook is an evidence. Currently, I still exercise, do periodic fasting. I just did, 3 days fast with only water intake. In the past I did 40 days water fast, thinking that it will get rid of the prostate cancer completely. But it did not. Then later, about one year ago I had prostate surgery. (TURP). This procedure slowed me down, for almost 7 months, I couldn't walk. But, now, I have healed. Pain specialist here in Odessa helped me out. So, am back to the gym now. I go two or three times a week. I feel better, & looking upwards. The other day, I fell down chasing the tennis ball, at the tennis court. My oncologist blamed everything on the zytiga & prednisone medications that i have been on for about 3 years. I currently have some therapist working with me. Our goal is to return me back to the tennis court shortly. Somehow, for some reasons, my right leg is weak, that's why I lost balance chasing the tennis ball and thus fell. In addition with all my great workouts at the gym, we have added the kettle bell workout to help strengthen the glutus muscles & other exercises to strengthen my right leg, that way i can run again, & hit the tennis ball without my right leg giving in on me. My running, has been slowed down. Little jogging, I will be huffing & puffing, with a great discomfort on my chest cavity allover until i stop & catch my breath for a minute... I am looking forward to having you be my doctor. I hope you're good with Medicare, Humana. I have been meditating for a long time since 1983, from transcendental Meditation to breath focus, Desciples Affirmation, Prayer of Saint Francis, etc. My phone number is 770-480-3860. Send me a text, so we will figure out how we can work together. Then be able to share my progress with the world. Thanks a lot.
I started a carnivore diet after 45 years as a vegetarian, and have never felt healthier! Carbs are the slayer of good health.
This just sounds like the right thing to hear, I can feel the truth in every word
Dr Hyman…. You are the best doctor I’ve ever listened to. You really explain every detail of how to reverse and slow aging. I watched your video from start to the end. You are really a phenomenal doctor and I wish all of the doctors are like you who gives every detail of how to take care of our body and health. Kudos to you and you’re my hero. I wish you are my primary😮 doctor and probably I will live longer. Thanks for your educational video. Bravo!!!
Great lecture. All factors we could ever think of. Thank you doctor
I liked your videos from the first one I saw. This particular video is really needed for me right. I determined that you and I are kindred spirits, Margaret! I worry in similar ways - can’t bear seeing sad people , sad news stories and any animal cruelty etc. it sounds like you are an empath, as I am.
I’m going to join your patreon group. I’ve gone through a lot in the past 2 years and would love to share my experiences and get some feedback.
Cheers
Kathy
thank you very much:)..Have less furniture .!...I sleep on a mattress roll on the floor,Japanese style...since pandemic...I do alot of my work on the floor, Changed my fitness level completely...Using my muscles to get up and down and just overall it moves you more...I feel stronger ,MORE FLEXIBLE,...now..
This video is essentially helpful as all the symptoms that are mentioning seems that are related to my eye problems. ❤
great talk! for some reason you're really listenable. I can turn it up and listen while doing stuff. Good voice and sound modulation. i knew a lot of this but you're pulling it back out of the back burner and refreshing my thoughts on this.
I am so glad that I have found you and your channel. Thank you.
That’s why I just ordered your cook book I watched you on pbs as well thank you for excellent content
What a video! Thank you!❤
Intermittent fasting can be - eat breakfast at 8-9: am do not eat again until 5-6 pm -- that gives you fasting hours between breakfast and dinner of 7 hours and then from 6/7:00 to 8:00 am 13 hours or more
And eat healthy
Intermittent fasting!
I love train travel, too. Planning a Rocky Mountaineer trip through Canada to see the beautiful mountains, glaciers, lakes etc. Margaret, you are an inspiration to this 76 year old woman who has had a rough 2 years but am plodding along!
Cheers, Kathy
This video was so well done thank you
To live longer and looking younger no worries eating healthy always active contented in life good mindset no smoking no bread and soda no snackings good quality supplements slim and trim 🇸🇽🇺🇸
Thank you so much Mark!💛
I’ve learned more from listening to you on UA-cam that all the years I went to my doctors. Wow that’s pretty disappointing. Thank you Denny.
Thanks Sam,
Am consistently working on strengthening my 3 lower disc since child birth.
This is good 👍🏽
This is excellent information. The best I have heard in a very long time! Thank you Doctor Mark Hyman.
This is the best of the best .This is what we need.God bless you Sir.
Dr. Hyman is the best 👍🏻
Thank you really from the heart for your life changing extremely important work!!🙏❤️❤️❤️
Dr. Hyman, this is awesome stuff! And I'm glad you are now a big fan of longevity + aging science. 😎
I well say this DR Hayman you are a blessing there should be more doctors like you I thank you so much for helping us learn how to care for our health n what to do to remind healthy u are god sent for sure
Now I appreciate this long videos. It covers most of our health aspects!
It's been just greatly appreciated
I love to been my doctor, but you are very much far 😢 very well say
from c.t ❤
Thank you for the video, all the work and time you put into it, so helpful. God bless
Excellent lecture. Thank you very much ❤❤❤
Thank you for your fantastic podcast
This is one of the best videos I’ve even seen ! Thank you !!
I am 88 years old and have listened and read dr. for many years but the ads are so often it is very irritating and not good ads at all
you cannot let ads irritate you , you are stronger than ads :)
If you can afford it, sign up for UA-cam premium. No adverts! IT’s bliss!
I find it ironic that a lot of the ads are from Dr. Gundry who claims to be the world’s best heart surgeon and now diet guru. He has also done a lot of alternative types of healing for himself, and
others. He must spend a lot of money on ads because no matter where I go on the Internet his face pops up. I am pretty sure that Dr. Hyman would not agree with many of the things that Gundry preaches.
Love listening to you and your guests thank you. Hopefully soon I'll be able to get tested through your co. and help me get better. God bless you 🙏
Doc Hyman, I love your videos.
But, this one goes over the top.
You are a true physician.
Thank you for your wisdom Doc.. more power..
They are all so focused on food. And it is true that Americans put food last. But my mom did everything she was supposed to do and she got dementia. I wonder if it's not the calcium they pushed on us for decades and in everything. BUT one thing that these doctors miss when comparing us to the old Italians is not ONLY about food. It's the lifestyle. I remember visiting my grandparents in Italy and I can honestly say the only times I ever saw them sit down was for meals, and if a visitor stopped by. They moved ALL DAY LONG. They were physical all day long. An hour in a gym is not the same. They were outdoors in the sun. They didn't own a couch for the longest time, and then even when they did, they didn't use it. The grandchildren did. ALSO, do NOT believe that they didn't eat cured meats, pasta and breads (daily). And even a piece of homemade cake for "merenda". Also, for now, Italy won't allow Monsanto in. So their seeds are all heirloom. In fact, it is illegal to bring any seeds into their country. In my opinion these guys are all focusing on only one thing. Oh, and one more thing, don't believe all the olive oil you find in stores is truly olive oil. I've seen real olive oil. That's not what we have in the stores, and we should all be having it unfiltered.
But of course you are right . Funny how Germans try to mimic Italians. If we eat what they eat ... Sure , Hans , if you wash out all that pig carcass remains. .. Sorry , you're still German . Tough luck
@@Saltynutz333 Thank you!
‼️I dealt with digestion/acid reflux issues almost every day. I would have to take omniprazole daily just to cope. I knew the benefits of a plant-based diet for a while, but after watching a few of your vidoes, I was convinced.
As you mentioned for you, I too was an athlete. Muscle memory has always been good to me so aestheticically my physique just looked like I'm a solid athletic football player. At 6'2 305 lbs, few people would think I were more than 230. But I know I wasn't my healthiest inside. That extra gut and heavy breathing became motivation to change.
I'm a week into my vegan diet and I haven't had to take omniprazole once. Changing the approach to food has greatly assisted. Thanks for the educational tools you provide. 💪🏾
Thank you so much Mark. I have always been holistic in my thinking but this taught me so much. Very helpful.. so encouraging.
Great stuff am almost 50 and still feel in my 20s cycling walking and a good healthy plant base diet.
Loved every minute of it. Thanks very much Dr. Hyman.♥️
Thank you confirming what some of us suspected all along. We've wondered why modern medicine refused to examine fixing the problem instead of treating the symptoms. My family overall is healthy because we eat mostly healthy foods, spices/herbs, get exercise, and take particular supplements.
How fast are other doctors taking on this mindset and how do we get ours to join in?
Any suggestions for those with chronic and severe migraines?
For migraines, buy ginger root at the supermarket. Cut off a small piece of an end and lightly rub the juicier side of the piece on your forehead or anywhere else you feel pain. It works within seconds. Your migraine will be completely gone in under 5 minutes. I believe that incorporating real ginger (root, tea or supplement) into your diet daily will help long-term but direct contact with the skin covering the painful area brings the fastest relief. You can cut it up and freeze pieces in Ziploc bags- they're fresh frozen for 3+ months. Don't take them out of the freezer unless you need them right away because they will get soggy after a couple of days. Try to save pieces separately, in smallest snack-size Ziploc bags or even the tiny Ziploc bags made for daily vitamins/medicine doses for travel. You'll be amazed how quickly it works for your migraines. I can attest. It's a little miracle!
❤ For Migraine Headaches Drink Lots of Water when they Start ❤❤
One of the best REAL with HEART DOCTOR...!
God bless this doctor for all the free content
Thank you ☯️