How to REALLY increase your height - Tips to grow taller for teenagers & after 18-20

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  • Опубліковано 12 лис 2024

КОМЕНТАРІ • 2,3 тис.

  • @aaronbeal2607
    @aaronbeal2607 6 років тому +840

    Another very informative video Daniel..... Your channel is one of the best on UA-cam! Keep the great content coming.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 років тому +25

      Thanks Aaron 😁🙌.

    • @samirgajbhe8521
      @samirgajbhe8521 6 років тому +3

      Aaron B i

    • @neoadviser8056
      @neoadviser8056 6 років тому +1

      Great video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you thought about - Patlarny Become Tall Principle (do a google search)? It is a great one off guide for learning how to grow taller fast without the normal expense. Ive heard some great things about it and my m8 at last got cool results with it.

    • @zauoktobsu3011
      @zauoktobsu3011 6 років тому +2

      I was like 5`8 and today I am like 5`9nish after A few months of continued utilizing this method *4GrowTaller. Com* . Then I stooped, however now I`m gonna give this another go.... hopefully I`ll get 5`11, you need to search and learn it..

    • @michaelhood1123
      @michaelhood1123 5 років тому +2

      Boy do I feel ENERGY! I have felt depressed for a couple of years do to my height. I am shorter than my friends and feel awful.
      Well, I am here to tell you that I have made progress by taking *{Growth Boom pro grow taller product}* .. I have gained 4 INCHES in seven months with stretching exercises! But I got something else to tell you, my depression has gone away and it is because of Growth Boom pro! Awesome..

  • @pldash4862
    @pldash4862 5 років тому +3752

    Everyone reading this will gain 2 inches by late 2021

  • @64bit-
    @64bit- 6 років тому +2862

    how to be tall
    step one: choose your parents

    • @alanwarshmello6058
      @alanwarshmello6058 5 років тому +48

      Dude 😂😂😂😂

    • @kokowave4012
      @kokowave4012 5 років тому +82

      Not really my family is tall and I am the only left out because I didn't take care of myself. , I always stay late up night because of fucking insomnia, and eat shitty food

    • @edoardovolpi8494
      @edoardovolpi8494 5 років тому +7

      @@kokowave4012 yea, by taking care you would have gotten to their height but you wouldn't get a lot taller than them.

    • @jakewalker7393
      @jakewalker7393 5 років тому +1

      KoKo Wave bruh feels 😂😂😂

    • @navinduharishchandra8654
      @navinduharishchandra8654 5 років тому +3

      @@kokowave4012 exactly, same fucking here!!!

  • @rafanadhil
    @rafanadhil 6 років тому +3265

    Sleep 9 hours a day??? *Laughs in Homework*

    • @Jstm.
      @Jstm. 6 років тому +97

      Rafa N sameeeeee ads *laughs in insomnia* :)

    • @VenV
      @VenV 5 років тому +43

      Laughs in Sleep

    • @carlosmendez3757
      @carlosmendez3757 5 років тому +5

      Great Video clip! Forgive me for chiming in, I would appreciate your opinion. Have you ever tried - Patlarny Become Tall Principle (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to grow taller fast minus the headache. Ive heard some awesome things about it and my buddy got great results with it.

    • @username4391
      @username4391 5 років тому +9

      *Laughs in Sameeeeeeeeeeeeee*

    • @orekihoutarou9553
      @orekihoutarou9553 5 років тому +4

      @@Jstm. bro I relate

  • @luckyducky3235
    @luckyducky3235 4 роки тому +774

    “Go outside a little bit more”
    *laughs in quarantine*

    • @rileyjordan2220
      @rileyjordan2220 4 роки тому +2

      XD

    • @samanthabruza
      @samanthabruza 4 роки тому +5

      Lucky Ducky u can still go outside lol

    • @julianmontes5853
      @julianmontes5853 4 роки тому

      Well now theirs sleep

    • @dmastervideos
      @dmastervideos 4 роки тому +1

      @@samanthabruza Perhaps in your country. But in most countries like france or spain. u cannot leave ur house.

    • @samanthabruza
      @samanthabruza 4 роки тому +1

      dmastervids dang fr my bad , i live in the U.S and we’re allowed to go outside ( like on a run by yourself ) but still have to follow the rules etc

  • @sleekjupiter7965
    @sleekjupiter7965 4 роки тому +494

    Me: *Sets an alarm for 8am before sleeping*
    Phone : _Alarm set for 2 hours and 13 min from now_

    • @kiporefacure3809
      @kiporefacure3809 4 роки тому +3

      My age is 27 years of age and after using this method *4GrowTaller. Com* for three to four months, my height increased from 5’8 to 5’10. It really works well for me. I think that the result is only coincidence, but if I feel like they`re not working any more, I`ll stop applying them. I did not actually grew taller after 2 years..?

    • @ytyt9953
      @ytyt9953 4 роки тому +2

      Kipore Facure r u one of those bots who promote a website that will get a virus in ur device?

    • @Rovindu
      @Rovindu 3 роки тому

      @GяıṃRєѧƿєя lankaaweda

  • @fishythefish7984
    @fishythefish7984 4 роки тому +371

    so basically:
    1. Balanced Diet (protein, dairy products, calcium)
    2. Exercise more
    3. Sleep!!
    4. Don't do drugs/alcohol/smoking

  • @bigv7386
    @bigv7386 5 років тому +1160

    Get more sleep
    Me watching this at 3am

    • @kazimayaanps58
      @kazimayaanps58 5 років тому +9

      Relatable AF

    • @lilyluck38
      @lilyluck38 5 років тому +7

      IKR I’m watching this at four in the morning

    • @bigv7386
      @bigv7386 5 років тому +1

      A user of the internets now that’s excessive

    • @kazimayaanps58
      @kazimayaanps58 5 років тому

      @A user of the internets *SAME*

    • @rooproductions03
      @rooproductions03 4 роки тому

      Me rn lol

  • @TheKing-cc6il
    @TheKing-cc6il 5 років тому +1077

    To grow taller just hang around tall people, your body will adapt to fit in

    • @peterbach9276
      @peterbach9276 5 років тому +162

      I dont think that thats how it works

    • @alphaomega9387
      @alphaomega9387 5 років тому +28

      TheKing 23 you're so stupid

    • @TheKing-cc6il
      @TheKing-cc6il 5 років тому +32

      pistikepowa87 it works

    • @hebelehubele872
      @hebelehubele872 5 років тому +56

      No u will just feel sick and se ır self as a minion

    • @Ashley-ih6ip
      @Ashley-ih6ip 5 років тому +64

      Honestly this actually works 😂

  • @aspxct5509
    @aspxct5509 4 роки тому +1021

    Imagine making fun of your friend for being short and 2 years later their taller than you😳
    Thats true embarrassment

    • @gummybananna1248
      @gummybananna1248 4 роки тому +15

      I'm 12 I'm 5"2 my friend was 3 or 4 inches shorter than me at the age 10, now he's 5"2 and he is a couple months younger than me

    • @gummybananna1248
      @gummybananna1248 4 роки тому +5

      So if your short you probably have a longer grow spurt

    • @idkwhattonamemyself123hii8
      @idkwhattonamemyself123hii8 4 роки тому +1

      XeHn lol this actually happened to me but I was the one who got taller

    • @gummybananna1248
      @gummybananna1248 4 роки тому

      @@idkwhattonamemyself123hii8 by how much?

    • @idkwhattonamemyself123hii8
      @idkwhattonamemyself123hii8 4 роки тому

      Gummy Banana 2 inches

  • @stuntinfahm5460
    @stuntinfahm5460 4 роки тому +266

    “ In reality I’m 5”4, stand on my money now I’m 6”6”

    • @Dave.83
      @Dave.83 4 роки тому +11

      "6 1 on the money 9 2"

    • @dragono1798
      @dragono1798 4 роки тому +8

      David uzi did it first and better

    • @anthonycisneros8189
      @anthonycisneros8189 4 роки тому +1

      Uzi🦾🦾🦾

    • @me-mg3rs
      @me-mg3rs 4 роки тому +1

      "Stand on my money like my name Shaquille"

    • @lilboom7565
      @lilboom7565 4 роки тому

      @@dragono1798 nah thug had a better flow to it

  • @gabexd3649
    @gabexd3649 6 років тому +813

    Acceptance is key.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 років тому +56

      True

    • @cononmcgregor9587
      @cononmcgregor9587 5 років тому +10

      Hot girls and i talk about 10 not some 5 or 6 will go with some one that match the standard... i want a 10 not a 6

    • @FoxyBoxery
      @FoxyBoxery 5 років тому +13

      @@cononmcgregor9587
      Well if you are aiming for 10s, then stay single you shallow... dude... (i wanted to call you a bastard tbh but its a little too harsh). Im 5'9 with shoes on and i dont aim for 10s. Infact i aim for anything that accepts me. My standarts are on ground level and you are sitting here, talling how you want a 10 out of 10 woman. Good luck (you will need it)

    • @jhunmeleloriaga8299
      @jhunmeleloriaga8299 5 років тому

      Indeed!

    • @fendifrance8859
      @fendifrance8859 5 років тому +3

      okay yeah, no. i gotta be 6 foot bro

  • @lukestang8484
    @lukestang8484 6 років тому +636

    I’m 15 and 5,9 I really hope to grow to 6 feet and my dads 5,8 and my mom is 5,5
    EDIT 2 MONTHS LATER: I have been eating very healthy the past 2 months and getting as much sleep as I can and I workout at the gym and I am now 5’10. GUYS TRUST ME EAT HELATHY FOODS AND GET SLEEP IT HELPS NO MATTER HOW TALL YOUR PARENTS ARE

    • @---xi7ev
      @---xi7ev 5 років тому +23

      Luke Stang look at anyone else in your immediate family, like grandad or close uncles. If neither of them grew to 6ft then it’s unlikely that u will. Same thing happened with me, my dad was short however my grandad was around 6ft4 and so I grew a lot like him

    • @lukestang8484
      @lukestang8484 5 років тому +11

      - - oh then rip me my grandad was only 5’9 :(

    • @louismuhl1716
      @louismuhl1716 5 років тому +21

      Brooo i am 5‘3 man

    • @lukestang8484
      @lukestang8484 5 років тому +4

      Louis.inzc54 if you’re a male then you probably didn’t hit your growth spurt are you taller than your parents?

    • @louismuhl1716
      @louismuhl1716 5 років тому +12

      Luke Stang well i am 14 but my doctor told me my growth is done and my mother is 5‘1 and my dad like 5‘10

  • @ferdowshakeem3035
    @ferdowshakeem3035 6 років тому +536

    and i slept in for the exact amount of u said to and instead of growing height i got my ass wopped out of my job by my boss.
    like wise thanks again for awesome work.

    • @neelanjannandinasa2310
      @neelanjannandinasa2310 6 років тому +4

      Ferdows Hakeem 😂

    • @jahubeefoereal.realistic7707
      @jahubeefoereal.realistic7707 6 років тому +4

      LMFAO

    • @cadenceduc5198
      @cadenceduc5198 6 років тому +6

      After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.

    • @-eurosplitsofficalclanchan6057
      @-eurosplitsofficalclanchan6057 5 років тому +2

      R/thathappened

    • @quo_tations1838
      @quo_tations1838 5 років тому +3

      @@cadenceduc5198 Seriously your height increase because I also want to increase my height is 4'10"at the age of 16

  • @nzik4986
    @nzik4986 5 років тому +83

    You can always add some inches 1-3 inches at any age before hitting 40 by doing stretching and exercises. This become permanent when you are regular. For example you are naturally 5 feet 9 inch tall you wanna be 6 feet. You can do that simply by strechting hanging and other effective exercises. But yes genetic is important...if your body allows it you can always gain at least 2-3 inches.

    • @SMV774
      @SMV774 5 років тому

      I am 25 years old Turing 26 in 1 month. I am 5.25 feet . My father is 5.6 feet and my mother is 5 feet . And my younger brother is 5.6 feet. Can I grow taller?

    • @Famazes_
      @Famazes_ 4 роки тому

      NZ IK you have a list or something?

    • @lovepower4899
      @lovepower4899 4 роки тому

      did it work for you? Can you provide a quick list of those exercises?

    • @raymonddaniel945
      @raymonddaniel945 3 роки тому

      I have taken this method *4GrowTaller. Com* so far for 1/2 inch height gain. I was not anticipating it to work but it did. I do know this product will always have com.bined reviews but you should remember this isn`t a short-term product..?

  • @sazl1190
    @sazl1190 5 років тому +155

    when he says get more sleep,
    *quickly switches off device and goes to bed*

  • @bleachflavoredcockroach9000
    @bleachflavoredcockroach9000 4 роки тому +275

    *cries in 4’7*

    • @starredq
      @starredq 4 роки тому +2

      JeanetteIsweetcupcakes how old are u?

    • @matshatseflats876
      @matshatseflats876 4 роки тому +14

      JeanetteIsweetcupcakes im 14 an 4’11 my dad is 5,7 and my mom is 5’2

    • @godmonke3756
      @godmonke3756 4 роки тому +4

      @Joud Faisal don't worry I was 4'7 at the age of 12

    • @deimoz6991
      @deimoz6991 4 роки тому +1

      @@matshatseflats876 noob im 13 and im 5,7 lo

    • @rocknrolla1211
      @rocknrolla1211 4 роки тому +24

      16 and 4''11 :(

  • @JustinDavis501
    @JustinDavis501 5 років тому +257

    I kept growing until I was 22...18 I was 5'7( 170.1 cm) ..right now Im 5'11 (180.3 cm)..

    • @hafiyakmal3125
      @hafiyakmal3125 5 років тому +25

      wow, how you do that?

    • @vnny2081
      @vnny2081 5 років тому +19

      Justin Davis I’m 5’7 right now 17 bro ! help out brooo

    • @abdullahmohammad6803
      @abdullahmohammad6803 5 років тому +9

      Justin Davis I just turned 17 and I’m 159.3 cm tall, is it possible for me to be 170 by 19 or 20?

    • @bemb4064
      @bemb4064 5 років тому

      Justin Davis what did you do??

    • @danymota699
      @danymota699 5 років тому +1

      Justin Davis that so clickbait

  • @iamshadowbanned699
    @iamshadowbanned699 6 років тому +323

    I've always wanted to grow taller, but I only grew sideways... You can't have everything.

  • @FazzixLock
    @FazzixLock 5 років тому +197

    Well, Im 6.5 online and 5.6 irl

  • @luckydudex3765
    @luckydudex3765 6 років тому +294

    This topic is sensitive to me. My height always affected me through my whole life and I even became very depressed (I still am). I cannot accept it, and most likely, never will. I have to accept the pain not being able to grow taller. I even considered the surgery and backed out the last minute after a huge nervous breakdown. It really sucks.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 років тому +73

      I hear your heart...What other strengths do you have? My brother was also short and did a lot of research to grow taller, but at the end he did not do it, he started to workout a lot and gained good lean muscle. That helped him a lot and he focused more on fitness and the height issue became a thing of the past for him. But for a while it botheres him a lot, then he chose to focus on the other things he could change and make better in his life

    • @toby4036
      @toby4036 6 років тому +4

      Wish i grew taller im 14 years old and 1,83 cm One question is that tall?

    • @Hi-ks1vd
      @Hi-ks1vd 6 років тому +36

      I’m 18 and 157cm tall... :(

    • @factsverse9957
      @factsverse9957 6 років тому +16

      Hi "Height doesn't really matter," says a tall guy.
      Just kidding, but yes, actually it doesn't really matter A LOT. It matters a bit, but not a lot.

    • @factsverse9957
      @factsverse9957 6 років тому +2

      Actually leg-lengthening surgery isn't good for your attractiveness in general because the highest level of attractiveness (for men) has a ratio of 1:1 for the leg:body ratio. If you lengthen your legs by let's say, 3", and your initial ratio was 1:1 at 5'8" (So that is 2'10" for the legs) it becomes 3'1":2'10" = 37:34 which throws off the ratio to be almost 1.1:1. The level of attractiveness ACTUALLY DECREASES. So, I wouldn't suggest leg lengthening surgery.

  • @summerlane8211
    @summerlane8211 5 років тому +216

    'get more sleep'
    me: currently watching this at 4am because i had a panic attack because im a 5'5 basketball player.

  • @doctorpain9369
    @doctorpain9369 5 років тому +85

    I have been a dwarf all my life. after watching this I am now a giant.

    • @navasa1422
      @navasa1422 5 років тому +4

      are you serious

    • @ykz1
      @ykz1 4 роки тому +1

      @@navasa1422 no

    • @HM-kf2od
      @HM-kf2od 4 роки тому

      Sure。

  • @kimdiash
    @kimdiash 6 років тому +912

    im 5'11 im so grateful

    • @fightclub4407
      @fightclub4407 6 років тому +22

      Muhaimin Aufar kind of short

    • @kimdiash
      @kimdiash 6 років тому +367

      FightClub I just grateful. So why you are fucking jealous of me ?

    • @keegantheplayer
      @keegantheplayer 6 років тому +263

      FightClub Depends on where he lives. Here is Canada, he is above average so that’s no where near ‘short’. The only thing that’s short is your standards.

    • @AL-SH
      @AL-SH 6 років тому +113

      Muhaimin Aufar 5'11 is great, I'm 5'10 and have always wished I was an inch or two taller

    • @AL-SH
      @AL-SH 6 років тому +25

      X adizX I do all that bro, I actually do a lot of pull ups and hang upside down with gravity boots, I don't feel short at all, but I also don't feel tall. I'm 29 years old, I won't grow any taller, that's for sure.

  • @asdamtambusay558
    @asdamtambusay558 6 років тому +12

    Hey Daniel. Frankly speaking, I was totally captivated by the message at the end of your video. It’s true indeed. As of today, I still believe that all the contents in your youtube channel are made of heart and genuine intention to help others. Also, they all are extremely informative. Keep up the good work and I look forward to watching your upcoming videos.

  • @immersiveparadox
    @immersiveparadox 5 років тому +5

    My cousin and I are both the same ages. He, on the other hand, had always more to eat than me, though his father is around 5”10, now at the age of 19 he's the same height as his father regardless of his healthy or better diet throughout his teenage years.
    I grew to be 6”2 & my father is 6”0. My diet was much simpler and I was one of those kids that always complain about the food.
    Conclusion: genetics play a big role in determining your height.

  • @hellobye8873
    @hellobye8873 5 років тому +152

    I am 10 cm and 300 pounds is there any hope?

    • @JordanPeterson.
      @JordanPeterson. 5 років тому +42

      10 cm???? Are insects taking over human internet

    • @RenakoAmaori
      @RenakoAmaori 5 років тому +40

      10 cm wtf my phone is taller then u

    • @arman4440
      @arman4440 5 років тому +38

      You are too underweight try eating more.

    • @drn1850
      @drn1850 5 років тому +1

      @@arman4440 woooosh

    • @joel7342
      @joel7342 5 років тому +36

      @@drn1850 I think you are the one who is woooshed

  • @369tfs
    @369tfs 4 роки тому +47

    Grandfather: 5’8
    Grandmother: 5’3
    Father: 5’7
    Grandfather: 5’10
    Grandmother: 5’1
    Mother: 5’6
    Sister: 5’0
    Me: 6’2 (still growing)😂 age 17

    • @tabethasmith9937
      @tabethasmith9937 4 роки тому +4

      I’m 5’6 1/2 I’m 11 years old I’m still growing

    • @denmarkdiscord1561
      @denmarkdiscord1561 4 роки тому +1

      I’m 16 year old guys can I still grow ?

    • @bxkjayson5859
      @bxkjayson5859 4 роки тому +1

      Denmark Discord Yes for sure.

    • @Sameer_Murthy
      @Sameer_Murthy 4 роки тому +1

      Can anyone answer my question, please
      I am 14 years old, male. -I am 5 foot 4 inches. -My mom is 5"4 and my dad is 5"9
      I just started first teen growth spurt now
      I play sports, eat healthily and sleep
      Is it possible that I can become 5'11" or 6'foot if I stay dedicated on jumping high on a trampoline, do HITT training, drink milk 2 times a day, make sure I have high testosterone(as it is linked to growth), and low estrogen and cortisol, take magnesium, calcium, vitamin D, and omega 3(salmon) for 5-6 years consistently?
      Thanks

    • @emmanueleadade4567
      @emmanueleadade4567 4 роки тому +1

      Your mom is a little tall that’s probably why

  • @sharkspy38
    @sharkspy38 6 років тому +31

    it is not nice being tall I need 2 large blankets just to cover 2 sections of my body.

  • @qolbola_bilimuz4424
    @qolbola_bilimuz4424 6 років тому +6

    Really informative video, really impressive, without any stupid distractive animations and music. Keep up the good work, brother, you just got another subscriber.

  • @mayurraj9989
    @mayurraj9989 6 років тому +106

    I'm 6'2" y am I even watching
    .
    .
    Just coz I love ur videos man ur doing a great job

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 років тому +8

      Haha, thanks Mayur. Well now you also know how to give other people the advice if they ask you 😁

    • @Aaron-md2eo
      @Aaron-md2eo 5 років тому +7

      I'm also 6'2" but I'd kinda like to be taller

    • @Dippa1991
      @Dippa1991 5 років тому +1

      Aaron is ur last name Davis?

    • @heeshaheesha3887
      @heeshaheesha3887 5 років тому

      Hlo

    • @heeshaheesha3887
      @heeshaheesha3887 5 років тому

      Plss tell me how ur height is increased

  • @steventomson9749
    @steventomson9749 6 років тому +10

    Greeting from Australia Daniel. Another Awesome video and great tips. I always look forward to your video brother, keep them coming and as always love and hug from down under :)

  • @MarioGabrielJ02
    @MarioGabrielJ02 4 роки тому +27

    God bless everyone♥️

  • @vkdltkf2201
    @vkdltkf2201 4 роки тому +1

    it's mid-2020, and I just turned 18 on past January.
    I'm 5'10 and my goal is to reach 6'0 by the end of the year and hopefully 6'1 by the next year.
    I'm an active smoker and drinks quite a lot since I was 16.
    but I've quit smoking and drinking for at least 3 months now.
    the "standards" of "looking good" here in my country is really making me stressed out because I'm just an inch or two away from that "standard". I'm really hoping that at least I can grow 1-2 inches more, because researching about "how to increase height after 18" is really painful and stressful to do because of some the "famous health articles" said that "it's nearly impossible" or "there's no way you can". my gym will open in 2 days, so that will be my "increasing height after 18 journey" beginning. I really hope that it will work.
    I will give you updates on my journey every 3 months, so... wish me luck:')

  • @EKE1994
    @EKE1994 5 років тому +85

    Everyone here complaining about not beeing 1.80.. And then theres me.. 24yo and 1.60
    Fml

    • @shawtyvro
      @shawtyvro 5 років тому +11

      I'm 17 and 1.68 :/. My all friends are 1.80-1.88

    • @MarkoGh
      @MarkoGh 5 років тому +1

      Haha midget Sabo!!!!

    • @yotamregev9082
      @yotamregev9082 5 років тому +4

      I’m 17 and 166..

    • @jobah1398
      @jobah1398 5 років тому

      @@yotamregev9082 im 13 and 166 :(

    • @maxheller7815
      @maxheller7815 5 років тому

      Vero_ im in the exactly same situation

  • @airsoftluke17
    @airsoftluke17 4 роки тому +4

    im 16 and 1/2 at 6'0, I hope I can grow to 6'3 by the time in 21 thank you and cheers mate!

  • @PranayMarepalli
    @PranayMarepalli 5 років тому +28

    ‘Have a balanced diet’
    Me watching this while eating cake

  • @letitbexletitbex9479
    @letitbexletitbex9479 6 років тому +3

    You are awesome bro. I loved how nicely you explained everything. You are not like those other fitness youtubers who give foolish tips to grow height. What you have explained is exactly what i have experienced and known till know. Nothing fake. I loved it.

    • @DLMMensLifestyle
      @DLMMensLifestyle  6 років тому +1

      Thanks Ashok 😁. Yeah it is always best to tell the truth in a simplified way

  • @brotex2039
    @brotex2039 4 роки тому +2

    Wow, You all throw this facts on this channel keep the good work👍🏻

  • @AyushIND24
    @AyushIND24 4 роки тому +18

    Pls pls pls pray for me I want to be 6ft or more atleast I'm 5'7 .im20😭😭😭God help me

    • @fairytaildog3363
      @fairytaildog3363 4 роки тому +3

      Bro do stretching for at least 90 days nonestop❤️

    • @johnportillo4235
      @johnportillo4235 4 роки тому +4

      Jesus bro we are both the same height and same age😂and we both here lol I want to be 5’9 or 5’10 so bad

    • @esthergodasi7301
      @esthergodasi7301 4 роки тому +1

      Same height same age

    • @AyushIND24
      @AyushIND24 4 роки тому

      @@johnportillo4235 yaa

    • @AyushIND24
      @AyushIND24 4 роки тому

      @@fairytaildog3363 ya I'm trying , now will try to hold bar for 2+ minutes daily 3 times a day for a month

  • @brookelynn9461
    @brookelynn9461 4 роки тому +7

    I hope this works. I've cried myself to sleep two night in a row now due do self confidence issues just bc of my height

    • @suyayvazquez2190
      @suyayvazquez2190 4 роки тому +2

      Just keep crying yourself to sleep to get 9 hours of sleep best of luck!!

  • @randomperson11yago22
    @randomperson11yago22 4 роки тому +8

    "Sleep"
    Me: We DON'T DO THAT HERE🤣

  • @leonnnnnzz
    @leonnnnnzz 4 роки тому +16

    Men I am 5,5 and I am 16 years old I always hope that I grow taller someday I want to be 5,11 Or 6 feet tall

    • @tabethasmith9937
      @tabethasmith9937 4 роки тому

      I’m 5’6 1/2 I’m 11 years old

    • @newtoncaleb6621
      @newtoncaleb6621 4 роки тому

      I am 27 today. 5`8->5`10ish with like 3-4 months of continued making use of this process *4GrowTaller. Com* It given me good results. I think that the result is just coincidence, but if I think like they are not working anymore, I will stop using them. I did not actually grew taller after two years..?

  • @alex17k81
    @alex17k81 5 років тому +2

    You can grow after 20. I was 170 cm at the age of 19, now I'm turning 21 and 176 cm long. The good thing is that I'm still getting taller.
    So this is what I do:
    1) I consume healthy food only, trust me it can be tasty! (Milk, oatmeal with jam or honey every morning, bananas, curd, eggs, beans and so on)
    2) I started hanging and doing pull ups every day after and before sleeping.
    3) I do stretching also before and after sleeping.
    4) I sleep 8-9 hours, idk I can't sleep more than that.
    5) I stopped consuming food with bunch of sugar, which helped me to lose weight. Now when I'm slim I look way taller.
    Everytime after I wake up I feel something in my back, that made me continue doing it. I hope that will help you ❤️

    • @alex17k81
      @alex17k81 5 років тому

      And yes, I wouldn't be able to sleep that well without deleting my instagram, which used to distract me every night.

    • @azizerkinov5
      @azizerkinov5 4 роки тому

      @@alex17k81 now how tall you are now??

  • @2147B
    @2147B 4 роки тому +1

    One video i've never looked for. Glad i have height but theres always a balance. In the long run id rather be shorter than taller, easier on the body in the long run

  • @kalingkakki8603
    @kalingkakki8603 6 років тому +10

    This video really helped me,thank you for being so real. Keep moving👍

  • @bearouch2480
    @bearouch2480 6 років тому +31

    I’m 56 and 5’5 I also have 600 pounds of muscle can I still grow

    • @benfennell1430
      @benfennell1430 4 роки тому +5

      No... you can't..

    • @user-lc6fo1fv2x
      @user-lc6fo1fv2x 4 роки тому +2

      @@benfennell1430 lmao

    • @newtoncaleb6621
      @newtoncaleb6621 4 роки тому

      I am just another small person who wished to get bigger, now I am really happy. I was 158cm after taking this technique *4GrowTaller. Com* I acquired 5cm now i am 163. Just one more thing. If you feel that it will work, it will, but if you are taking process and also believing that its doing nothing maybe it will not work nicely..

  • @freddiesalazar9187
    @freddiesalazar9187 5 років тому +3

    Great tips! :)
    I will try those even if I'm 24 hopefully I gain both weight and height.

  • @nathanielaureliodevanoravi3249
    @nathanielaureliodevanoravi3249 4 роки тому +16

    I'm 14 years old and 1/2 i'm 170 cm and my goal is to be a 193 cm tall

    • @amoebakun6480
      @amoebakun6480 4 роки тому

      Nathaniel Aurelio Devano Ravindra
      IM 14 AND IM 164cm KSMDNSJSNXNSNSNSNSNSND

    • @paolocordero5301
      @paolocordero5301 4 роки тому

      Im 13 years and 11months old
      Im at 166.5cm
      *(╯°□°)╯︵ ┻━┻*

    • @hughmongous663
      @hughmongous663 4 роки тому

      I just turned 15 and i'm 184cm. I think i'll be around 192-195cm tall when I'm done.

    • @paolocordero5301
      @paolocordero5301 4 роки тому

      Update: im now at 167cm tall lmao

    • @nathanielaureliodevanoravi3249
      @nathanielaureliodevanoravi3249 4 роки тому

      Lol now i'm 171.5/172

  • @ayushsood5891
    @ayushsood5891 4 роки тому +2

    Watching video at 10 pm
    Me:I'll sleep more
    Also me at 3 am: Just one more video

  • @ishpeeedy
    @ishpeeedy 6 років тому +6

    Well researched and consice
    Great job man!

  • @ultrakill40
    @ultrakill40 5 років тому +63

    Im 179 cm..and my friends 194cm i still feel short 😂😂

    • @Mike-uz9hs
      @Mike-uz9hs 5 років тому +4

      DonghaeButt BrightThanMyFuture you’re already a little above average so you got that going.

    • @ultrakill40
      @ultrakill40 5 років тому +1

      @@Mike-uz9hs hahhahaha rightt 😂😂😂

    • @TheEldenLord_
      @TheEldenLord_ 5 років тому +2

      Your friends are just REALLY tall they are 6’4 lol

    • @blackboy1604
      @blackboy1604 5 років тому +3

      I would die to be 179, i'm 19 and currently 177.7 cm 🤧🤧, was 175 when I was 17 and 176.5 when I was 18 so hopefully I still have space to grow

    • @yermiahmugarang9458
      @yermiahmugarang9458 5 років тому +1

      you are pretty tall already☺☺i'm 30 187cm😎

  • @joyouslife09
    @joyouslife09 5 років тому +5

    I was 182 cms tall till 21 and I was always pretty active in sports and stuff. Later on I started yoga and muscle stretch exercises , not to grow any longer but for fitness and I'm 184cms tall now and it's turned out to be a boon for me because I'm 26 now. So yes, I'd say just eat clean and practice good habits with clear intentions, things will work out! 🤟👍🙏

    • @tarandeepsingh7679
      @tarandeepsingh7679 5 років тому

      Bhai sach me lamba hua tha tu ? Mai v 182cm hu prr mera brother aur father 188cm hai kya ye mere kam kregi

  • @HeeWhooRemaiins
    @HeeWhooRemaiins 4 роки тому

    How many of u r watching this in quarantine...Like this...
    BTW... AWESOME VIDEO
    ...LAST WORDS REALLY TOUCHED ME....💜💙💚💛🧡💥🔥😻

  • @thanseer1092
    @thanseer1092 6 років тому +1

    Your channel subscribers increases day by day im so happy.Im with you when you have 35 now its 97

  • @varellano1070
    @varellano1070 6 років тому +179

    Bro I’m like 3’9 and 350 pounds of muscle can I still grow?

    • @pviewsiq5820
      @pviewsiq5820 6 років тому +8

      Obi wan Kenobi no

    • @varellano1070
      @varellano1070 6 років тому +6

      Pviews iq squat more weight* lmao my bad

    • @syedsnake9801
      @syedsnake9801 6 років тому +6

      How you know you have 350 pounds of muscle

    • @varellano1070
      @varellano1070 6 років тому +13

      Syed Hansal I touched myself everywhere and said “yeah 350 lbs of muscle”

    • @robertcoylestein1292
      @robertcoylestein1292 6 років тому +5

      God damn!

  • @amerilmudjed9146
    @amerilmudjed9146 5 років тому +3

    I'm 19 and I'm 170 cm tall. I really hope i can get to 180 plus cm this year

  • @ProudAkeanon28
    @ProudAkeanon28 6 років тому +6

    This tip is more scientific than other tips who wants to gain more like and views haha. Thank you sir.

  • @ranayast1824
    @ranayast1824 11 місяців тому

    Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖

  • @alicedrake5437
    @alicedrake5437 4 роки тому +1

    Thank you very much!!!
    This advices helps a lot.😇

  • @xanderj3843
    @xanderj3843 6 років тому +16

    I was always the shortest person in class I was like 155cm when I was 13 then I grew 30 cm to 185cm (6"1) and I'm 15 still not extremely tall but if your young and small don't worry you can grow alot (I am from the Netherlands so maybe you wont be as tall)

    • @DaNomadLad
      @DaNomadLad 6 років тому +4

      xTnTProx BTD battles and more I have a similar story. I was like 5’7 at 13 and now I’m 15 and 6’2. Btw I’ve heard that people who live in mountains are taller then those who live closer to the sea level.
      Love from Pakistan 🇵🇰.

    • @avsgaming03
      @avsgaming03 5 років тому +1

      :( i wish the same happened to me. i grow so slowly!! i wish i was born in a tall family :(

    • @zexade
      @zexade 5 років тому

      Same here i was 5'5 at 13 now at 15 im 6'1. Im from England btw. I feel like I'll grow more tho.

    • @RenakoAmaori
      @RenakoAmaori 5 років тому

      i am 17 and 165 cm fukkk

    • @drDomdr
      @drDomdr 5 років тому

      Im filo i was 155 when i was thirteen im turning 15 in less than a month and im like 164cm gg

  • @lezmajz4677
    @lezmajz4677 6 років тому +4

    Such a good video Daniel you are great !!!

  • @lisvit3887
    @lisvit3887 4 роки тому +4

    im 174cm (5'8,5'9) and 15 years old although i will be 16 this year. and idk if i should really go into this whole thing and really try my best to grow a little bit more, like sleep more, work out and eat healthy and more aswell. Because I really haven't grown much this last year, maybe like 1,5cm. I think I will try it out and make an update though.
    UPDATE: OK so I Kinda stopped this thing super early because I realised that I have like all the signs of ur growth stopping, height doesn't even matter unless you're very short so for me im just gonna accept the fact that im slightly short and not care anymore. If you guys really wanna grow taller Good luck!

  • @Sharan_Reso
    @Sharan_Reso 6 років тому +2

    Great video once again Daniel .. Keep it going my man :)

  • @ngominh7598
    @ngominh7598 4 роки тому

    You are not just a model. U really know how to talk

  • @Dante-qu5hz
    @Dante-qu5hz 5 років тому +7

    I wish I could know this things before I end up with 5.7 inches at the age of 19.

  • @blasian_bvby
    @blasian_bvby 5 років тому +42

    Bruh how you even manage to get 9 to 11 h of sleep

    • @DLMMensLifestyle
      @DLMMensLifestyle  5 років тому +1

      I don't sleep that long now 🙂
      If I was younger I might have

    • @jeshuahezirmanipon6308
      @jeshuahezirmanipon6308 4 роки тому

      DLM Model Lifestyle can I still grow when I stop smoking

  • @vijayakrishnanr7563
    @vijayakrishnanr7563 6 років тому +7

    Stature lengthening process helps to increase height...I think it's safe ...but very expensive...

  • @susanivy3619
    @susanivy3619 4 роки тому +2

    You are so gorgeous...those eyes!! You seem as beautiful on the inside as well, very honest and informative video.

  • @jiteshkumarsingh3173
    @jiteshkumarsingh3173 4 роки тому +1

    Sir really thanks 🌹 and yu are really giving A very important information 👏👏 Thanx 🙂

  • @ASH-xt8uh
    @ASH-xt8uh 5 років тому +3

    I'm 25years old . I'll do my best to keep exercises to grow taller. My heights 16.5cm.

  • @-sophiecaron-9084
    @-sophiecaron-9084 4 роки тому +5

    I'm 5'4 all I want is to be atleast 5'7 maybe 5'8, all my friends are taller than me 🥺

  • @SarumanDeWhite
    @SarumanDeWhite 6 років тому +3

    Great background music too. Niceeee

  • @lsz2083
    @lsz2083 3 роки тому +2

    Im 5’11 (180cm) and 17 years old guy. My goal is to reach 6’0-6’1. I’ve spent a lots of hours searching after what indeed helps you to grow taller naturally. I came across height supplements, hormone procedure and other stuffs, but i dont wanna try these. But i found some positve feed backs about ashwaganda/shatavari , spine board/ gravity boots usage and also daily spine streching. So im going to start these things to see how it goes. I’ll come back if i see any results. Btw if you have any other tips, it would really help me!

    • @anthony22861
      @anthony22861 2 роки тому

      I'm also 17 years old and my goal is to reach 6'1-6'2

    • @zejkk1337
      @zejkk1337 Рік тому

      Update pls

    • @ilovemilk12
      @ilovemilk12 Рік тому

      its 2023 did u grow any taller?

    • @lsz2083
      @lsz2083 Рік тому +1

      So it has been 2 years…
      im not going to lie i did those things for a few months after but then I stopped because I realized to GROW TALLER you only need 3 things:
      healthy diet from a really young age, exercise 3-4 times/week also from young age, and good genetics…
      Of course there are things that MAY help you to grow taller but in reality they dont, its just the marketing for companies to sell you their product.
      So i just dont care anymore about my height, because there are so many other things in life that are much more important than getting a few cm taller.

    • @zejkk1337
      @zejkk1337 Рік тому

      @@lsz2083 but did you grow taller?

  • @azizkash286
    @azizkash286 3 роки тому

    amazing video man thank you

  • @akashbashirnawab5636
    @akashbashirnawab5636 5 років тому +4

    daniel you looks so stunning

  • @adalidlucas8850
    @adalidlucas8850 6 років тому +36

    Olivia Culpo is 5'4 and won Miss Universe 2012. Don't let a few inches stop you from chasing your dreams. Sometimes tall people still don't look good.

    • @Zephyrus47
      @Zephyrus47 6 років тому +21

      She's a female. She's more likely gonna be shorter anyway

    • @andrewe165
      @andrewe165 6 років тому +7

      Adalid Lucas that’s not short at all for a woman dude

    • @gadgetboyplaysmc
      @gadgetboyplaysmc 6 років тому +1

      She's 5'7" though..

    • @jayfawn8478
      @jayfawn8478 5 років тому +2

      Olivia stole the crown she doesn't deserved to be a winner. Ms Philippines is the real winner that year

    • @avsgaming03
      @avsgaming03 5 років тому

      im short and looking bad so getting more height is just better

  • @alexlove9463
    @alexlove9463 6 років тому +3

    What... I'm age 20, and 5,4 tall so that means now I'm never going to be tall again..??

  • @danielfernandes7970
    @danielfernandes7970 5 років тому +2

    After watching this, I realize I could have been a bit taller than I'm actually am. Too bad the external factors went against me, but that was mostly out of my control. For some time, everyone thought that I would be the tallest between my brothers, but I ended up being the shortest. Guess I'll try those shoes tricks then haha

  • @priyankakanade8369
    @priyankakanade8369 4 роки тому

    Thanks Daniel... It helped alot

  • @trollexgrith7732
    @trollexgrith7732 5 років тому +7

    Out of the tips, I think that I can only do the sleep 😂 +not smoking

  • @adamhrwtz
    @adamhrwtz 5 років тому +14

    wtf, I thought lifting wheights delayed your height growth???

    • @wavecheck479
      @wavecheck479 4 роки тому

      Adam Horowitz no

    • @starredq
      @starredq 4 роки тому

      It does

    • @smeermr9647
      @smeermr9647 4 роки тому

      PC player
      That's only if you do insanely high amounts of weight at one time. Moderate weight lifting is good for you

    • @tr0uble2
      @tr0uble2 4 роки тому

      Dont go too heavy. Stick to high rep range or bodyweight. Youll get shredded n dont forget to stretch

  • @user-yr3pv6cs7g
    @user-yr3pv6cs7g 6 років тому +7

    I need a human growth therapy. I am 19 years old 146 cm-s and 34 kilograms. I never feel safe on the streets and my dream is to go a HG therapy. Unfortunately in Hungary it is not available.

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 років тому +1

      Thank you but I try will try the HGH therapy. Maybe it can help me. But yes, I need more confidence too and these advances are good for me. But I can't get a girlfrind with these features tho :/

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 років тому

      Hey bro! I think yes, you have chances to reach 180. Or maybe +. But first, you should go to an endokrinologist and talk about it. :) Good luck!!

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 років тому

      But doctors there to help you!! Don't be afraid :)

    • @user-yr3pv6cs7g
      @user-yr3pv6cs7g 6 років тому

      Thank you bro, I really need this.

    • @horsthorst4259
      @horsthorst4259 6 років тому

      And did you try hgt already ?

  • @Miloaizat
    @Miloaizat 5 років тому

    Hi daniel, just watch your video and subscribed... by the way, im medical student and all what you said are true👍🏻... the last part, GH does help growth in child but not in adult... this is happen when you epiphyseal plate at the end the bones are already closed. Sad to say that, for men you cannot increase height when your are already 20s... but some reasearch said it might up to 25 year old... and please do not take any exogenous GH cause it may induce Diabetes mellitus and other illnesses.-Goodluck-
    Daniel, im can’t wait for the upcoming videos from u🤣. keep working💪

  • @oogboonga1429
    @oogboonga1429 5 років тому

    Im 15 years old 5'8, 128lbs, male. And I have yet to hit my growth spurt, my voice hasn't completely dropped yet. I've played sports all my life, and I've gotten around 9 hours of sleep every night with overall a healthy diet but no matter how i eat i can't gain weight. Most guys in my family are 6 foot and over, the tallest being 6'4. My doctor says im likely to be taller than 6 foot so i hope i am.

  • @Mominn
    @Mominn 4 роки тому +4

    What about hanging from ages 12 to 18 ( during puberty ) does that help??

  • @tanvirrrrrrrrrr
    @tanvirrrrrrrrrr 6 років тому +3

    Just true speech...thanks brother!

  • @vmj7273
    @vmj7273 4 роки тому +3

    I actually didn't care abt being short until I turned 20 and I find out my height was only 5ft .....
    Now,... I'm searching how to grow taller 😞 T T

    • @Fofo-xe9yu
      @Fofo-xe9yu 4 роки тому +1

      VMJ 7 we’ll all die one day so just don’t care about your height and care about using it right and having a good personality because that’s what good people will care about and focus on. It’s just a height...even my bff is like your height and I’m 5’9 and he can kick my ass irl anytime istg😂😂🤣

    • @vmj7273
      @vmj7273 4 роки тому +1

      @@Fofo-xe9yu Haha! I guess you're right.I'm more like you're bff I'm short but i can kick anyone ass😂(I didn't care abt my height bcuz I have never bullied bc of my height... and every one like my personality so that's why) but.i would love to grew even just a little😁

  • @luxuriouslifestyle4260
    @luxuriouslifestyle4260 6 років тому +2

    Doing very good job man! Seriously very informative video...

  • @SecurityBreach9
    @SecurityBreach9 6 років тому +2

    Heavylifting in 12-14 age is actually risky for height because u dont grow as much if u lift heavy weight at that age

  • @shinushinu4830
    @shinushinu4830 5 років тому +5

    feel GoOd if you r not tall that's not a BIG deal GroW your muscles and work on your faCE

  • @shakobe682
    @shakobe682 6 років тому +7

    Try sleeping a lot guys I use to sleep too much n I’m 6 foot 5 today 👍🏽

  • @aleksycitriauskidis7136
    @aleksycitriauskidis7136 4 роки тому +5

    I am 182cm or 6ft? Idk tall and in my country I am short. But I am 2nd highest person in my whole family and I am 16. I hope that I will grow more cause girls in my country are saying that man begins at 180 cm so I am only 2cm over

  • @MattyJamesNorth
    @MattyJamesNorth 5 років тому +1

    I use to be around 123lbs 3 years ago at 5"8 but then I started excersizing and bulking up and doing alot of hangs, maybe once a day at the gym for 10-15 seconds when stretching, after about a year i grew to 5"8 and a half around 150 lbs according to my docter but mainly it was being not athletic and using my natural bodys posture, pretty much to get the full length without constantly trying to stand up straight working out and stretching will work unless your already fit imo

  • @jonas_196
    @jonas_196 6 років тому +2

    Thanks for the video Daniel. Can you may do a eyebrow tutorial for men ? Would be very helpful

  • @vesnana
    @vesnana 6 років тому +11

    Im watching this to see what not to do because im too tall

    • @silasmaurer7835
      @silasmaurer7835 5 років тому +1

      hahaha okay. how tall are you? i think until 190 it is perfectly fine but anything above 195cm is reeaaallly really tall..
      i just assumed u were a man, if ur a woman, anything above 180cm is probably not good anymore

  • @pavel5515
    @pavel5515 5 років тому +3

    So basically I have to inject myself with HGH hormones - okies! Thanks for the tip.

    • @Babyscalps
      @Babyscalps 5 років тому +1

      Paul raspberries and pineapple are strong in HGH , add some of those to your diet! I started this a coupe of days ago along with some stretching

    • @SHineWhon
      @SHineWhon 5 років тому +1

      @@Babyscalps hows it working out for ya

    • @bertberry2745
      @bertberry2745 4 роки тому

      @@Babyscalps any updates?

  • @xdgaming952
    @xdgaming952 5 років тому +3

    Dude there are some specific exercises to grow taller and i heard if u do them, u can even grown taller after 18 :) and shitt I'm exposed to 2nd hand smoking

  • @genevievegirado7303
    @genevievegirado7303 5 років тому +1

    I love you so much thank you for the tip and lovely advice ♡♡♡

  • @vorom6149
    @vorom6149 4 роки тому

    Thanks dude
    Your awesome, I am your biggest fan