500 Kicks Fighting Workout that you can do at home
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- Опубліковано 9 тра 2021
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Love this. No fancy music. Just nature and pure will.
Just came from karate training with my best friend from Jamaica Gabriel.
We did 500 push ups.
Blocking drill .
Then 300 kicks .
Feel excellent... Sunday is my birthday...
I'm 61...
OSU...Banzai..
@@ragnarlothbrok2782 you mean NICE...👍
YE...IM UKRAINIAN AMERICAN SUPERMAN...
Thank you!!! Just what I needed today!! Loved it!!!! 🌞🙏🧡
You are a mountain of motivation brother!! 💪💪💪 Peace and blessings 🙏
Thank you. I will add to my training.
This one really pushed me, 谢谢老师!
Simple and efficient workout, Thanks !
Thank you for your videos!
Very nice. I'm taking this. Thank you!
Fantastic workout Shifu thank you very much for sharing you are an inspiration 👍👏👏👏
"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times."
- 🐐
Bruce Lee said it.
True
@@user-hx3yr3fc3y Yup! If you'll notice I actually put a 🐐 there...Bruce is indeed the Greatest Of All Time.
If you see Bruce Lee figthts, He used only few techniques, but accuracy and speed no one match him.
Incredibly fit! The kicks are deadly, no question. The body is like a weapon ready to deploy at any time. Respect. 🙏
Not deadly for sure.
The body can absorb a lot.
, soft touch to gain points nothing else
thanks you for the workout!!!
Awesome work!!
Thank you!
Спасибо вам за отличные уроки!!! 👍
A freeman is a warrior.
He must require strength because
Otherwise he will never attain power.
Life wants to build itself up into das heights with pillars and steps because all creators are hard.
A great thinker chooses his own company.
Wise words brah! :D
Thank you!🙏🙏🙏✊
thank you for sharing Shifu Yan Lei
It's great. I will try !
awesome!
Thank you 🙏🏻
Otra otra otra otra!!! Otra otra otra otra!!!
👏👏👏👏👏👏👏👏👏👏
Nice for this wonderful training
Great training routine. Not going to run out of gas in the tank in a fight if you do conditioning like this! Like the mix up of the different kicking combinations and the variations on the squats.
man, you're a legend
I’m gonna make an attempt to do this tomorrow
Thank You, very good and pretty hard workout. It helps me gain strenght for better kicks. I feel much more better after doing this Amitofuo 🙏
Watching this January 1st 2024. Perfect way to KICK off the New Year and begin this training. Thank you! 😁
That was awesome! Just done my first lot 😀
first time here. thank you for content Shifu. i will be attempting this but no way i can do 500 kicks. will start slow and work my way towards 500!
Great workout
This guy is the real deal, a Shaolin monk, I have his books & videos, he’s awesome
where can find his books
@@glentaker Amazon
Very nice workout.
Thank you...
10 km runing... 100 chin ups... 100 push ups.. 1000 kicks my fitness Day. Over 45 years young. Keep trening brothers.
Hi brother I want to join in 💖💖💖💖your fitness and journey plz🙏❤
Grande Shifu YanLei sei una tigre
Beyond awesome sifu
Awesome! 👍👍👍
Awesome skill
Whaou super merci beaucoup 👍 thanks you very nice 👍❤️👍
Thank you for sharing
thank you
You're An OLD MAN BROTHER BUT YOU STILL HAVE A HUGE BIG HEARTH... OSSSS!
Вам спасибо за мотивацию!
Very cool! Very good workout. Thank you.
If I may be allowed to make a suggestion then it would be to turn your hips more in the round house kicks, but that may be difficult with bare feet on concrete.
Excellent
Bruce Lee said: I fear the guy that had practiced the same kick 100 times more than the guy who knows 1000 different kicks
As a muay thai practitioner who usually doesn't see much in kung fu I have to say this looks like a very effective method to drill muscle memory. I will absolutely add this to my next workout.
Exactly the same here, gonna use this today!
Same for me. I'm a muay thai fighter but this is really good to do.
bravo,je suis essoufflé juste en te regardant!
SALUDOS DESDE SAN LUIS ARGENTINA !!!!
Thanks sir
Very nice.
Excellent :-)
Thank you for the leg exercise master yan Lei 😄
It looks so peaceful there
Cool motivate me
The land is beautiful. The work out is serious.
Good workout! I did not do it barefoot on concrete, however. You must have some tough feet!
keep going bro👍
OSU SIFU. . Sensei Panos from Holland
sukses terus om...lanjut
Wow.
I was with you until the end stretching. My old bones won't go that way ... yet.
Good guy
Master shifu
Ok excelente 👌
Im, very impressed.... those calves like diamonds
Very Nice 👍🇲🇦
I also Love northern Eagle 🦅 claws system .
افرین راهب
Full hand strong videos plzzz
The training in this view gives motivion 😑❤
WOW!
Good workout. Why is your circular so out of center line while your side kick is in front of you? Just curious 😜
وشكرا
Molto molto buono... Io sono karateca e faccio un allenamento molto simile a questo di kung fu... 👍👍💪💪💪
Молодец...
Just found irl Saitama. Respect!
Will use this, though i include kicks I think I need to increase the numbers
Was the 18 palms video taken down? I was using it last night i cant find it anywhere this morning
👑
saludos
🔥🔥🔥
500 of anything will turn you into a savage.
I take that back, think I'll skip the "warm ups" too😉😏
💪
Supr
We have to train and prepare for the worst！
Exactly
awsm
I trained like this from 14 years old to 17 years old. 100 of each basic block,punch,and kick
I'm definitely doing this workout!
Starts following warmup
Me: rolls neck as fast as him (CRICK!)
ok I'm done.
Superb 👍 That's Very Great
🙏
what do you think about ccp ？
Love the work out but is there a chance of not repeating the same kicks? Do some different kicks so we can learn from it please
🔥👍🙏
Don't be afraid of the guy who practiced a thousand different kicks ten thousand times. Be afraid of the guy who practiced one kick ten thousand times.
_Bruce Lee_
I have like 4 maybe 5 kicks in my arsenal and I do them all in different combinations. I've been working on my spinning back kick, what a lethal kick if set up right!!
阿彌陀佛
Demonic Demon's & Jackels 💯
🐲☯🐉
✨Moon Earth Energy ❌✨
✨Exercise Every Day 📚✨
✨Good Tutorials✨ Master Yan Lei✨
Wow, thx. My legs are gonna reap benefits big most of all
Hey, must we also let out sounds and gasps like yu? Lol. I will if it helps. Tata❤🇺🇲
..these sounds and gasps come out naturally for most martial arts practitioners, it's an expression of energy. You don't have to do it necessarily but as you get tired it may give you a little boost to get a little sound out if it feels natural for you.
@@solistas8005
Oh thank yu! How kind of yu to answer! Yes. sometimes in a kick the low diaphragms will adjust and a gasp will pop out. Feels funny but no distraction. I suppose in time one could take it all for granted and even add throat sound. I do get it. Mad props to yu. My understanding is larger now. 👋😁❤
@@ninagoldiloks ..you are kind, thanks.
Actually from a scientific point, gasping and shouting produces adrenaline which can increase the power of your strikes and kicks
@@masterofpuppets3523
That's a lil far out for me. I kno shouting to do with the liver...no where near the adrenal glands atop the kidney.
I think it's an increase in yang power, muscularly. a collecting of it for slam purposes if need be. Inner chi movement....something of that nature. Not chemical or the endocrines or gonads. Ijs👋