Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/ I hope you have a beautiful day xxx
I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.
I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.
Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️
The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up. Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours. I feel like there is always a good workout with this lady.
Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!
Hi Shellea I do your exercises every day and have been exercising every day since the March lockdown. Do I feel any better? No. Can I do more? No. I truly believe my body is exercise resistant because in all my 71 years I have never been able to feel any cumulative benefit from exercising and boy have I tried. However I will continue to exercise daily because I know how important it is. Particularly cross body stuff and balance.
I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!
👍 I've been working out daily since my early 30s. Mostly fom my own designed routines (I used to teach) I'm now 72. I enjoy your routines Schellea. They add variety - "the spice of life" - to my exercises Thanks for so many choices fabulous woman ❤
@@fabulous50s Hugs back 🤗 You are an inspiration with your positive attitude, lovely outfits, obvious fitness and hard work with Fabulous 50s. Long may you prosper ❤
Love this short one still❣️ Shelley you can mention about breathing: Breath OUT when you do the stretch or the difficult effort part of excersizes.. Breath normal and breath IN with the relaxter part of the excersize. Excuse my poor English...It really helps!
Thank you for the great tone ups. You're the best coach on youtube. I have PAD and walking is a prescription. The problem is my back aches so much I don't want to do it. I'm using these ab workouts to build core strength to stop the bad cycle. Many people in my PAD FB group like you lots too.
You are an inspiration Dianne! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
I've been doing this workout for the past week, just in the mornings. I'm 70yo and the exercises work perfectly for me. I have also cut out much of the sugar snacks I was eating and have lost 3 pounds. Doesn't sound like much, but I certainly feel better. Thank you, Shellea!
♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄 Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄
💃This 6 minutes is living proof, when I "focus on pulling my belly button in toward my spine", I feel the difference! Love & Thanks, Schellea, for being the best head-to-toe fitness teacher anyone could have. Balance practice in here too, much appreciated. 👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃
❤Wonderful for waking up our bodies~This time around, soon as I finished, my sinuses cleared ! There's no limit to the number of benefits of exercise. In my experience, making these exercises daily habit has made that even more so. Thanks, Schellea. 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
🌱Happy Spring, Happy Thanks,Schellea. As we all do from time to time, I'm having a slow day. -Just did my best with this 6 minutes which I love. So worth it! 🌱💚☘💚🌱💚
I can't say that I'm at the stage of saying, that I love these workouts. But I love how I feel afterwards. I'm 60 this year, and have decided that I need to get fit. I have been doing them everyday for 2 weeks and I actually believe because the exercises are set out in bite sized videos, and because there's so many to choose from, I believe I can keep doing them. It's a bit like being in a a pick and mix sweet shop. 👍
I just discovered your channel today. Im 57 and out of shape . I worked out a lot most of my life . except for the passed 6 years. I know this body I have now isent me. So here I go as of today I'm working out with you . just did your arms and abs work out. With one of your stretch. I'm excited to get my body back. Thank you 👍🌹🌷
OMGoodness I am so thankful I found your videos!🙏 The stretching, sitting n standing videos are great. I have lower back pain, fibromyalgia, neurothopy, arthritis n carpal tunnel, depression, ADHD I know right I. I was thinking about doing tai chi for seniors then I found your videos! Thank you, I am feeling so much better
Meanwhile turned 7zero😱 but still enjoy these excersizes💃 As great start after shower!! Then my daily walk or other hopping about goes easy! Thank you Shellea🌺🌹👌🌞
Shelly: I exercise with you almost daily. This segment makes my abs feel better in minutes. Thanks so much for all you do. I can't go to the gym right now, but thanks to you I feel just as fit as ever... make even more so! Karen
I am so immensely enjoy your workouts and was wondering if you could provide a workout that would tighten the muscles to the bladder as we age those muscles seem to want to just relax more making us spend more time in the bathroom and disrupting our sleep cycle. God bless you, and thank you again Sincerely, Mary Bradley
So great to get this standing abs done already today.Pretty challenging to get those moves exactly right, but worth it.Thank you, Schellea!🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Greetings from TX. Thank you for your enthusiasm, your energy & positive uplifting personality! I discovered Fab50's couple months ago & I'm happy to tell ya i have lost weight & gained even more muscle. I enjoy exercise but your wrk outs makes it even better!
Thank you! I like this one better than your ab workout that involved planks. Maybe after doing this one for a while I will be able to try the other one in the future. Thanks for all you do! I love your channel!
First time exercising with you today - I really enjoyed this one, which I did after one of your arm workouts. I think I'll be feeling both tomorrow 😂 but that's a good thing! Thank you x
I just found this channel and love it!! Im only jn my forties but have significant lower back issues, and these core workouts are perfect to keep me strong without hurting my SI joints.
So happy I found you, I love all your workouts. I hate exercise but being in lockdown and turning 50 I had to do something. Finding you has completely changed me. Thank you xxx
Day 3 of the challenge and I am loving it! The warm up video was so much fun and these standing abs were great! The stretching made me realize that I need to stretch more!!❤️Laura
Thank you so very much for helping me get healthier. I keep forgetting my age and I lose motivation with other videos, but your videos have made me love exercising. Positive energy is going your way. 😍😍😍😍😍
Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!
Thank you so much for this video Schellea!!! I've been looking for a video to work out my abs without laying down for years. You have come to my rescue. I also want to say I love all of your videos!!!
Challenging but do-able~ and so cool to be able to have this as the best way to go forward into the day in the best spirit possible. But before I forget: Woooo!(that's what regular exercise does .) 👍👍👍👍Thanks to you, Schellea~👍👍👍👍
Hi... I do this workout every day -along with a few of your other short ones- Could you do a 30-45 minute ab/ thigh? Your perfect for us- you don’t try to do things that our bodies won’t do, and your quite calming ... I followed you for your beauty tips and found your fitness ... thanks... your great - It’s nice because my sister ( who is 17 years older than me) can do your workout with me and she is able to keep up and modify when needed - plus we love how you have decorated- Your like one of us, it’s like working out with one of my friends, and we would go have a mojito after... thanks, girl - oh, and I love that chair!!!
Hi beautiful friends! I hope you enjoyed this workout! I would love to hear how you’re feeling now you’re finished with this exercise xx
If you haven’t already, you may enjoy taking part in the 14 day workout challenge. To get started now, head to fabulous50s.com/new-14-day-challenge/
I hope you have a beautiful day xxx
Im sweating, and loving it😁
Your exercises let me feel real great keep up the good work.,
Hi Schellea ! My arms feel good ! On fire ! Thank you !!
Tired after doing your 30-minute far burning exercise followed by this one. But feeling absolutely fantastic ☺️
I enjoy doing your exercises. My problem is I am 70 and have hip probs so some of the exercises have caused my pain to worsen. Any advice? Pam x
I am 27 and this is exactly what I need. I'm sick of these super energetic unrealistic influencers trying to tell me. Exercising does not need to be hectic.
At 27? It should be double to triple what’s in this video for you…
I started working out with you in April - I’ve worked out every day and have magically transformed this 76 year old body into something I’m proud of and I feel great too! Thank you so much, I love all the exercises and like that they are short! Challenging yet doable.
I loved reading your comment Jacqueline ❤️ I'm super proud of you too 🙌🙌 Keep up the fabulous work xx
Thank you for telling us that now that we are Seniors we do not have to do all the difficult work outs at the gym. I am 81 years young and I love working out with you. I get my heart rate up and I’m getting in shape. So keep doing what you do to help us.❤️❤️❤️
Wow may Allah bless and protect you since you are 81 years young ❤
The transition from a gym rat to an older adult woman, lol. But I love it every time when she says once we pass 50 we do not need to be athletes. Stay flexible, keep aerobics, not running for hours anymore but still getting the heart rate up.
Her workouts are for people who are busy and have many responsibilities and who do not have time to exercise for hours.
I feel like there is always a good workout with this lady.
Maria, I appreciated her comment on that too! At 68 and with bad knee caps, I have to be soooooo careful about which exercises I do. But I CAN do many, if not most, of Shellea's workouts which not only helps my body but also my mind!!! I am not a sedentary person but it sure has gotten more challenging to exercise as I get older but Shellea has made it all SO DOABLE!!!!! Thanks a million and then some, dear Shellea!!!!
Hi Shellea I do your exercises every day and have been exercising every day since the March lockdown. Do I feel any better? No. Can I do more? No. I truly believe my body is exercise resistant because in all my 71 years I have never been able to feel any cumulative benefit from exercising and boy have I tried. However I will continue to exercise daily because I know how important it is. Particularly cross body stuff and balance.
You don't know how much I appreciate these videos as a woman over 50. Especially the no-floor videos. ♥️
I'm happy you enjoy the workout videos Mrs. Hoover! Thanks for taking the time to comment 💪🌹
I cannot get on the floor at all. I tried one and was in bed for 2 days, my back and knees just can't do it. Makes the all standing videos so important for those of us who cannot!
I m staying with it Shellea..think I prefer this 6 min good the abs...thank you for adding it Xx.
That is so great Rosemary 🙌🙌 Keep up the fabulous work 💪💕
I loved this quick workout, it's ideal just to tag onto after one or 2 of your other workouts, thank you 😅
Loved this workout!
👍
I've been working out daily since my early 30s. Mostly fom my own designed routines (I used to teach) I'm now 72.
I enjoy your routines Schellea. They add variety - "the spice of life" - to my exercises
Thanks for so many choices fabulous woman ❤
You are a star and an inspiration to us Linda! Keep up the great work 💪 I’m sending you a big hug 🤗
@@fabulous50s Hugs back 🤗
You are an inspiration with your positive attitude, lovely outfits, obvious fitness and hard work with Fabulous 50s. Long may you prosper ❤
Thanks! Back into it (slowly) after an injury
I am addicted. Do one workout and then another, and another! Feel fabulous. Thank you so much
Love this short one still❣️
Shelley you can mention about breathing:
Breath OUT when you do the stretch or the difficult effort part of excersizes.. Breath normal and breath IN with the relaxter part of the excersize. Excuse my poor English...It really helps!
Done and loved it
Love your HIT workouts thank you so much ❤
I am 75 and love this exercise...thank you
You are awesome! Thanks for making exercise fun and doable! Your attitude is contagious. Please keep it up!
Thank you for the great tone ups. You're the best coach on youtube. I have PAD and walking is a prescription. The problem is my back aches so much I don't want to do it. I'm using these ab workouts to build core strength to stop the bad cycle. Many people in my PAD FB group like you lots too.
You are an inspiration Dianne! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸
Liked this one! I like the strength training your teaching me. 👍
Thanks for posting a low impact workout. I have EDS and can’t have much impact on my joints so this is really great! Thanks!
I've been doing this workout for the past week, just in the mornings. I'm 70yo and the exercises work perfectly for me. I have also cut out much of the sugar snacks I was eating and have lost 3 pounds. Doesn't sound like much, but I certainly feel better. Thank you, Shellea!
God bless you...live healthy long life
♥Loved this 6 minutes now. As I prep to go out-- a must-go appointment in freezing weather--feeling as fortified as a gal can be! The word 'magic' does not overstate the sense of joy about living I have from exercise, especially having made it a habit! 🪄
Thank you, Schellea ♥🪄♥🪄♥🪄♥🪄♥🪄♥🪄
💃This 6 minutes is living proof, when I "focus on pulling my belly button in toward my spine", I feel the difference! Love & Thanks, Schellea, for being the best head-to-toe fitness teacher anyone could have. Balance practice in here too, much appreciated.
👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃👏💃
Best ab workout!
Thank you, another great video. 💜
I have just joined your team. Very much enjoy yr videos and try very best to exercise everyday. Love your music choices. Your awesome.
❤Wonderful for waking up our bodies~This time around, soon as I finished, my sinuses cleared ! There's no limit to the number of benefits of exercise. In my experience, making these exercises daily habit has made that even more so. Thanks, Schellea.
💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
Day 22!!! WooHoo!!! Let's stay Fabulous!!!
🙌🙌🙌
🌱Happy Spring, Happy Thanks,Schellea. As we all do from time to time, I'm having a slow day. -Just did my best with this 6 minutes which I love. So worth it! 🌱💚☘💚🌱💚
🌱My best "trick" when I'm having a lower energy day:Don't over-think it!
🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚
Wonderful!!! Thank you!!!
Good music and effective exercises - thank you!
I'm so glad you liked the workout Kim. Keep up the great work ❤️❤️
I can't say that I'm at the stage of saying, that I love these workouts. But I love how I feel afterwards. I'm 60 this year, and have decided that I need to get fit. I have been doing them everyday for 2 weeks and I actually believe because the exercises are set out in bite sized videos, and because there's so many to choose from, I believe I can keep doing them. It's a bit like being in a a pick and mix sweet shop. 👍
Enjoyed the workout very much.💕💕💕
Rise and shine!!! Day 18!!!
My hubby joined me in this workout.
Now he has exercises to do when he sits too long in his home office and needs a break! ❤
Thank you!
Hi Yvonne Eres 💕 Sending you and your hubby a big hug 🤗
I just discovered your channel today. Im 57 and out of shape . I worked out a lot most of my life . except for the passed 6 years. I know this body I have now isent me. So here I go as of today I'm working out with you . just did your arms and abs work out. With one of your stretch. I'm excited to get my body back. Thank you 👍🌹🌷
You got this Charlotte Gordon ❤️ Keep up the great work ... Stay strong and fabulous 💪
OMGoodness I am so thankful I found your videos!🙏 The stretching, sitting n standing videos are great. I have lower back pain, fibromyalgia, neurothopy, arthritis n carpal tunnel, depression, ADHD I know right I. I was thinking about doing tai chi for seniors then I found your videos! Thank you, I am feeling so much better
I'm so happy you're enjoying the workouts Libby 💪Thank you so much for taking the time to comment ❤️
Awesome!!! Day 2!!!
Meanwhile turned 7zero😱 but still enjoy these excersizes💃 As great start after shower!! Then my daily walk or other hopping about goes easy! Thank you Shellea🌺🌹👌🌞
Shelly: I exercise with you almost daily. This segment makes my abs feel better in minutes.
Thanks so much for all you do. I can't go to the gym right now, but thanks to you I feel just as fit as ever... make even more so! Karen
Love doing a work out with you i have been doing it a few weeks now
Thank you. I piece together several of your videos to fit my needs. and like you say"THEY ARE DOABLE".
woweee another great workout ..thanks Schellea
Glad you liked it!! Stay strong and fabulous cheryl anderson 💪
Wow! Thank you 🙏 you are the 🤗😘🌸💐🌺👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻❤️❤️❤️❤️❤️❤️
Hi Rosalba Madigal! Thanks so much for watching...Have a great day 💕
Great workout. Thanks.
Great for break time.
Great little workout. No excuses for 6 minutes. You can definitely feel it tho 😊
I am so immensely enjoy your workouts and was wondering if you could provide a workout that would tighten the muscles to the bladder as we age those muscles seem to want to just relax more making us spend more time in the bathroom and disrupting our sleep cycle.
God bless you, and thank you again
Sincerely,
Mary Bradley
My first time for this particular video -wow- no one packs more into just 6 minutes than you do- you are amazing!
So great to get this standing abs done already today.Pretty challenging to get those moves exactly right, but worth it.Thank you, Schellea!🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺
Love your videos, thanks!
Greetings from TX. Thank you for your enthusiasm, your energy & positive uplifting personality! I discovered Fab50's couple months ago & I'm happy to tell ya i have lost weight & gained even more muscle. I enjoy exercise but your wrk outs makes it even better!
Go You!! That's so great V Bienek ❤️ Thanks for working out with me and keep up the fabulous work xx
Thank you! I like this one better than your ab workout that involved planks. Maybe after doing this one for a while I will be able to try the other one in the future. Thanks for all you do! I love your channel!
You got this! Stay strong and fabulous Leslie S 💪
Working diligently every day on your workout ...yes feeling good and FIT
Great! Keep on pushing All of us❣️👌💫
Stay strong and fabulous Olga Tee 💪
First time exercising with you today - I really enjoyed this one, which I did after one of your arm workouts. I think I'll be feeling both tomorrow 😂 but that's a good thing! Thank you x
Yes this was Fun love it!
You can really feel the burn that means it's really working yay
Love your workouts! Your voice is so soothing and encouraging. Thank you from the bottom of my heart.
This is the best ab workout. I love how low key and positive you are.
I'm so happy you enjoyed the workout missmayflower! Thanks for taking the time to comment 💪🌹Stay strong and fabulous💕
Awesome work out .
This standing ab workout is perfect Schellea - Thank you!
I just found this channel and love it!! Im only jn my forties but have significant lower back issues, and these core workouts are perfect to keep me strong without hurting my SI joints.
I'm happy you are here Sara 💕 Stay strong and fabulous ❤️💪
Good morning Schellea ! Got it right this time! Thanks my mentor! My goal is to look as fabulous as you!
Stay strong and fabulous Berl Angeles 💪
So happy I found you, I love all your workouts. I hate exercise but being in lockdown and turning 50 I had to do something. Finding you has completely changed me. Thank you xxx
Loved it. Thank you
Day 3 of the challenge and I am loving it! The warm up video was so much fun and these standing abs were great! The stretching made me realize that I need to stretch more!!❤️Laura
Great job! Stay strong and fabulous Laura 💪
Thank you so very much for helping me get healthier. I keep forgetting my age and I lose motivation with other videos, but your videos have made me love exercising. Positive energy is going your way. 😍😍😍😍😍
Thank you for good workout
Great when you are short on time! Feel the burn!!!
You are amazing Charlsie! Keep up the fabulous work 💪🌸
I am so happy to have found this workout. I have neck problems so floor ab exercises are painful for me. I love this one, thank you 😊
love your
exercises
. They are so doable!
Great warm up
Thank you 😊❤
I love your routines. They are so enjoyable and I look forward to doing them. ❤️🌻
Glad you like them! Thanks for taking the time to comment! Have a great day 🌸
Hi there!! Day 6!!!
Thank you.
So glad I found you your truly amazing, I use a lot of your techniques and tips and look forward to your next videos x
Hi andrea fletcher! Thanks so much for watching...Have a great day 💕
Thank you for the new addition to your repertoire! Much appreciated and keep up the good work!
Thanks for taking the time to comment Anita McDonagh! Have a great day 🌸
Thank you. Just what I was looking for!
Best low impact workout I've found - love it! Thank you :)
I'm happy you enjoyed the workout J Love! Thanks for taking the time to comment 💪🌹
Thank you for your encouraging and small bite workouts!! No excuses...who doesn't have 5-10 minutes between work tasks to get the muscles moving and the heart pumping. I am so happy to have found you!
just started your work out for arms and abs i feel it thanks so much for over 50 exercise .
Yay! Great work!! I'm so happy you enjoyed the workouts Diane. Stay strong and fabulous 💪
Yei For this channel!!!
This is my favourite (well one of them!!) I feel the burn and I feel magical !! It gets me ready for the day !
Go You!! Stay strong and fabulous Theresa Eaton 💪
I like short,effective workouts. Thank you. I would have liked a second song instead of the same one the whole time.
Thank you so much for this video Schellea!!! I've been looking for a video to work out my abs without laying down for years. You have come to my rescue. I also want to say I love all of your videos!!!
I'm happy you enjoyed the workout Leslie Overman! Thanks for taking the time to comment 💪🌹
Thanks 👍
Lots of great moves here!
Thanks! Im happy you enjoyed the workout Pahla B Fitness 💪
Yeah, effective, and if you work and you are too tired for large workouts these are just perfect.
Really great and awesome thank you 🙏 🤗
Thanks , feels good.
Stay strong and fabulous Sharon Girard 💪
That was great! I’m 70 and really needed this!😍
Stay strong and fabulous Marilyn Derochie 💪
Happy new year.
Nice pace with this abs workout
🤗🌸
Love your workout videos! I always save them on my playlist. Thank you so much for all you do for your viewers! Have a lovely day! ♥️
Hi Gloria Lagroon! Thanks so much for your lovely comment 💕 Stay strong and fabulous 💪
Challenging but do-able~ and so cool to be able to have this as the best way to go forward into the day in the best spirit possible. But before I forget: Woooo!(that's what regular exercise does .)
👍👍👍👍Thanks to you, Schellea~👍👍👍👍
Love this! .....so effective. God Bless you (isabella:-)
wonderful!!!!
Stay strong and fabulous Verbs describe us 💪
Beautiful Day to all!!! Day 25!!!
Hi... I do this workout every day -along with a few of your other short ones- Could you do a 30-45 minute ab/ thigh?
Your perfect for us- you don’t try to do things that our bodies won’t do, and your quite calming ... I followed you for your beauty tips and found your fitness ... thanks... your great -
It’s nice because my sister ( who is 17 years older than me) can do your workout with me and she is able to keep up and modify when needed - plus we love how you have decorated-
Your like one of us, it’s like working out with one of my friends, and we would go have a mojito after...
thanks, girl - oh, and I love that chair!!!
enjoyed it, nice challenge!