12 Minute Leg Slimming Workout For Women Over 50!
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- Опубліковано 9 чер 2021
- 12 minute slimmer legs workout with exercises for the inner thigh, outer thigh, glutes to lengthen and tone your legs for summer. Suitable exercise for beginners and women over 50.
This 10 minute arm workout is part of the fabulous50s summer body 14 day challenge, it's completely free and you can start at any time. Click the link top get started...
⬇️ fabulous50s.com/summer-body-c... ⬇️
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪7 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50💪
fabulous50s.co/challenges/
🔥14 DAY WORKOUT CHALLENGE FOR WOMEN OVER 50🔥
fabulous50s.co/14-day-challenge/
If you enjoyed this video, I think you will enjoy watching these videos next xx
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10 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s
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5 Minute Full Body Stretching Routine!
➜ • 5 Minute Full Body Str...
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*Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.**
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#fabulous50s #legworkout#exerciseover50 - Спорт
My legs are like jelly 😂😂what a great legs workout 🦵🦵🦵🙏🔥🔥🇨🇦❤️
My legs are like jelly 😂great workout 👏🙏🔥🦵🇨🇦😎
I love all the workout routines you post. The exercises are great, I feel they are challenging but "doable" (I am 66), you show them at just the right speed, they are so varied (never boring), your voice is very pleasant and encouraging, and the interior design of each exercise video is so pleasant to look at while exercising. Thank you SO much! Regards from Israel.
Oh yeah! Just in time, again 😉 I'll be doing this today. Ok I'm excited, let's get started. 😁💜
Awesome Schellea!! I’m still here with you. Thank you for being an amazing inspiration to me and so many others. This rocked my legs to exhaustion. So so good 😊 love and blessings from Florida 🌻💚🙋🏼♀️
Hello fabulous lady’s my legs are burning right now but I’m starting so let’s continue love love love it ♥️♥️♥️🦵🦵😅😎🇨🇦
Fabulous, you never disappoint!! Wish you all the best everyday!!! You’re phenomenal!!
Loved this. A killer workout, my favorites.
Bonnie you are right there are different body types and NOTHING can alter that I am very fortunate to have a body type never have had cellulite or dimpled fetid don't have fat I am 72 years old and have never been over weight love the Fab, 50's workout!
I've been doing yoga for a few years so that helps me get through these. Thanks for the great leg exercises! I love that they are finished in 12 minutes!
Still loving this session!! Thank you Schellea!!!
Loved it! Thank you Shelley. I definitely felt the burn! 🙏🏼
So happy I found you! I do these exercises about every other day when I’m not walking. I like the way you instruct & looking forward to checking out more !
Thank you, Schellea! Effective workouts!
This is my favorite leg exercise, especially for the inner thighs. I wish you had more workouts for inner thighs. Thank you for morning burn 🥰🌺
I absolutely love following your workouts. I’m 73 and I feel strong! Thank you everyday!
WOW my legs are burning!! Loved this one and thank you for all your encouragement! I always feel like I an conquer anything after doing your workouts!!
Recovering from a broken foot .. my whole body got weak letting it heal! This was just the gentle challenge I need!
I am 53 year young 👩🏻🌾!From the US.
You Rock ! Thank you for such a wonderful video! ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love work out fabulous 50 everymorning before i go to work...i do this almost yrs.ago..very nice...my body improve so much..from 29 to 24 waistline now ..thank you so much Madam for your exercise tips for us🙏🙏🙏 God Bless 🙏 and keep safe 🙏🙏
Love this leg workout!! Thank you Schellea for being so fabulous!!! 💕
I just discovered your channel.
I have been doing your arm and leg videos twice a week for a month. What a difference in my mobility and strength!!
Next month I will change it up with a different arm and leg workout.
Yaaayyyy!!! I did it! And I really appreciate your HUGE encouragement & positivity! THANKYOU SO MUCH FOR ALL your wonderful videos and for giving so much help & hope!!
can't believe how these are actually working on shaping my legs!! thank you for your guidance!!
Absolutely love your workouts, I’m over 60 and these are so motivating
Yes, definitely like jelly. Good to get exercise on the upper thighs where I don't think they get much toning even though I walk a lot. Thank you. xx
I love all your workouts & the new ones you have added! I will be adding this workout to my routine!!!
Wow great workout!!! The burn was felt . Everyday you help me get stronger. Thank you 🌺
Love this doable legs workout, I often do the stretching exercises, standing abs but neglected the legs. I shall combine this with the others and looking forward to a stronger and toned legs! Thank you!
This workout is fabulous! My legs are tired but refreshed. Thanks! Karen T.
Love this, finally a program for me!!!
Love this leg workout! Thank you so much!💕
I’m loving this! A bit hard on my bad left shoulder but I love that it’s more intense and challenges me. ❤️
After doing my 12 days challenge I told myself LETS PUSH IT A BIT so I finish with the LEGS 🦵🦵🤣😉 YAY YAY FOR YOU AND ME 🥵🥵🥵🥵🦵💪🔥🙏🙏🙏🙏💖☀️
Yes felt the burn ..thanks for all the positive talking while exercising 😘😘
You are amazing! Thank You 🙏 so enjoying your workouts!
This is superb. Lovevot. So glad I found this. Thank you.
First time today! Will get better tomorrow! Thanks Shellea!
That was an awesome and excruciating workout. I survived and will definitely do it again.
Thank you for such amazing workouts!
Thank you Shelly !!
Thanks so much! I especially enjoy your affirmations. 😀
Wow!! What wonderful feeling as my muscles are tightening!! I’m in 70’s age group. I have tried for years to find workouts to strengthen legs, bust, arms etc. Yours are the one that works!!
Thank you 🌹
This is a great set of exercises. I can really feel it working a range of my leg muscles. Quick and easy to do, I feel I have time to do them regularly. Thank you
Yes! Great workout!
Very helpful and doable! Thank you!
Legs are burning. It’s winter here and getting ready for some nice spring and summer bike riding🙂❄️❣️☀️
Great leg workout. Really felt the burn!! Thanks
Yaaaaaa I did it….love your workouts …
I can't do this video but I just enjoy all your videos and spending time with you it's like old friends just getting together have a blessed day sis
Wonderful - once AGAIN! Thank you so much!
Just tried this out outside ☀️love it!!
That was awesome!! 🙌🏻🙌🏻
Another great Workout. Thank you Schellea.
I love, love, love your workout routines! I found you about a month ago and I do a few of your videos each day. Already feeling (and seeing) a difference! Thank you!
Great work! Go Kathleen! Keep up the amazing work and stay strong and fabulous ❤️💪
its a hard working leg exercise but al worth it, thanks for pushing us on and give us the carriage to do this everyday and make my day. I always looking forward to work out with you and excited for the next workout. you give me so much encouragement and positivity, thank you🏃♀
love the burn in the legs ,thank you for this workout !!
Love this workout ! thank you :)🙏🏼
I’m back! still feeling this workout -love it
Woohooo my legs were on fire!! I loved it thank you ❤️🙏🏾
I loved this!!!
Jest moc💪...Thank you🌻
Great abs and legs workouts. I definately feel it! These are a welcome addition to the standing and walking workouts, really rounding things out (and let's face it, it's always good to lie down, but with the added bonus of not being sedentary 😃) . Thanks Shelleigh x
I am 31 but used these during pregnancy and postpartum. Great exercises!
Loved it!! You made my day . I’ll be wearing a swimsuit on Thursday after 2 yrs 🤗so this came as a blessing. Loving the first beat lol🇵🇷
YAY!!!!
Love your workouts …over 65 and so commented…thank you.
Thanks for your program loves it soooooo much💕💕💕
Yes my legs feel like jelly a fab leg workout , thank you for being so fabulous for us xx
Thank you..I’m getting in shape and your helping..
You should be so proud of yourself Robin!! You are amazing ❤️ Keep up the fabulous work xx
Thankyou I have started doing this, the booty lift and stretches, my body feels stro ger eventide u do it and it has strengthen my mind and geart. Just want to thankyou for making this available 🙏 really appreciate the effort you've put in to help those like myself. Thankyou and keep up the excellent work Shelly from a new big fan 👏 😍😍🤩🤩
You are amazing! I look forward to working out with you everyday, and really miss it on the days i can’t! Thanks so much!
I'm so happy you are enjoying the workouts and thank you for your kind words Karen. Stay strong and fabulous! 💪❤️
I’m 69, and getting back into the physical work, of my healthy lifestyle, after the pandemic shutdown of gyms. I appreciate the time and effort you have put into making them, having been an instructor myself in bygone days. I’m finding these videos so enjoyable to do, that they will now become my permanent method of choice, than returning to the gym types. As you said-“we no longer are trying to be athletes,” therefore these routines you have creates, are sufficient enough to keep us all flexible and physically capable, through our latter years!
Being a previous instructor...can you please tell me if we keep our back straight when we squat? Or do we lean forward a little to stick our bum out during the squat? I have asked Shellea this but never a response. I don't want to harm my already messed up back. Thank you!
@@kforrester5500 I first focus, placing my attention in feeling the muscles’ movements, as they are happening, this has me using my muscles to do the work, vs my body’s momentum. Next I place my legs shoulder width apart while inhaling. On the exhale, I push my waistline, and butt “out and backwards,” as if I were going to sit in a chair, until knees are at a 90 angle to the floor-keeping knees and toes aligned. I come up on the inhale, as I begin to push away from the ground, through my heels. I am all the while also squeezing my glutes internally, until I reach the top. I can then hold for several counts, before repeating the move again.
Ooh that was a tough one but lots of fun! Thank you!
Wow! Entire series is challenging!
My legs feel like my arms. Did the 20 minute arm with you and now the legs next is the abs yay
I love these videos. Just did the 10 minute hit workout.
Yesss yessss I made it 🙏🙏🙏🥵🥵🥵this feel very challenging and good I JUST FINISH MY 14 days summer body with this leg exercice thank you so much for being there And I hope you will do another 14 DAYS CHALLENGE IN TGE MEAN TIME I WILL CONTINUE AND REPEAT THOSE CHALLENGING 🙏🙏🙏🙏🙏💖🤩⭐️🏅🏆and today it’s 35c outdoor so I’m sweating 😅 🥵
❤️ the workouts 🙏
Schellea, my legs are on fire but they feel great! Another awesome workout, thank you!
This is another area I definitely need to tone up. Was a challenge today. I know it'll get easier with practice. Thank you. x
Dear Shellea, I am doing your exercises daily, as I had been stuck by personal problems, I had gained 10 kilos in confinement, added to my recent menopause, and I want to recover my figure, I am doing very well I have been a week. Thank you as always for being there, a hug from Beatriz💜
Awesome workout. Will definitely try it
Thank you that’s a great leg work out 👍you are the best 🥰
that was so good, thank you x
great leg workout!
This is the best leg exercise session I ever had. I love this routine. 😀 ❤
Love your energy and my legs are looking fabulous (thank you)🤗
Love it. Such a good workout 😘
Thanks Schellea, that felt good! I did it a couple times with weights Thanks for the new video, have an amazing day! 😁💜
Woo hoo! Go Jody!! I hope you are having a fabulous day too x
Love it !!! Greetings from Greece
Great leg workout
Another GREAT video👍👍👍❤️
🔥💕I coud swear I've never done this one before-- Either it's brand new or there are just so many to keep track of. Schellea, you've done it again!! Hugely inspired & inspiring new ways of moving. These legs thank you!!!🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕🔥💕
Done it, great thanks
Three months in and I love this one 💖
My legs def feel like jelly!!!! Lol!!!! I’m so happy I found you. Your exercises are just what I need. Thank you!!!
Oh the burn! What a great workout!
WoW, great workout ! Feel the burn !
Loved this leg exercise 😍
Fabulous workout..my legs are burning 🔥❤️
I am already feeling it in my inner tights; thanks a million from Bogotá, Colombia.