What I learned: -breathing technique to deal with stress -being out in nature more -relationships with people you value can decrease stress -try to become more known/popular at the place your a regular at -to hug my mother/family every morning with meaning -that being touched in any way can actually decrease stress I know you probably won't see this, but thanks Hamza for making this video (and channel honestly) that has helped me become a better person
Whenever you get in a stressful situation, don’t give up. Any problem that you get is a blessing in disguise because the problem will either open up an opportunity for you or make you stronger.
Got this from Dr. Andrew Huberman, Exposure to stress actually makes you a better man, In action, This is literally doing the hard thing, Whatever it is, *IT DEVELOPS A SMALL PART OF THE BRAIN CALLED AMCC, Which is responsible from Willpower & Tenacity.
One note about sunlight: eating outside feels so good, sitting on my balcony while getting sun, nice view and tasty food really helps the mental health
Can we appreciate the chad hamza is? like bro didnt even announce or hype this guide up, just came, did what has to be done, left, no additional bs, Hammy you outdid yourself with this one
Hamza, past two weeks I've been lacking in smashing my goals, my tesostrone was lower and I wasted a ton of time. I couldn't realise what my problem is but now I know. Thanks for taking crticism for young men to learn from your mistakes. You're doing great hope you get that 100M 💪
Hamza, I want to thank you so much for the immense amount of value and how perfect the timing of this video is for me. This guide is probably the most practical full guide of your's that I watched and I'm deeply grateful to have access to this content and listening to you speak for free. Love you big bro ❤
This is exactly what I needed right now bro. The last few weeks I had been so focused on just improving and progressing in work that I was dealing with more than I could handle. I've been feeling so tense and stressed but this gives me hope that things will get better. Thank you Hamza, you're the man!!
Hamza I’m only 14 but seeing u talk about becoming a father soon puts such a large smile on my face. U being 12 yrs older really helps me as I can use ur ideas and what you have learnt so early in my life. im grateful for everything you have done for us. ❤️❤️❤️
It’s so crazy I finally hear someone talk about this. I’m not sure if anyone else can relate but years ago when I was younger I would always say I felt like I was in a dream almost. And it would stress me out so much because we couldn’t figure out why I was feeling like that but it’s the same thing your talking about, that “haze” and I figured it was being in video games for 7 hours a day and stuff. Obviously I know that now but I never new that before.
I'm using a black/white filter for 3 months now and here my impressions: 1. Scrolling becomes boring instantly. I can't be distracted. 2. Heavily edited videos don't work on my mind. 3. Shiny red p*ssy-colored notifications became much less distracting. 4. Jefferys mad.
a good tip for quick activating the colour filter is to link this feature to the 3-press side button action. this way you can quickly deactivate or activate it when needed
This video dropped at the best time possible, I have my final exams in this week, and my stress level is through the roof. This video will really help me, appreciate that Hamza you’re a lifesaver.
When Hamza started describing his routine before going to the gym, that really resignated with me and it was actually quite nice hearing how he gets ready like the rest of us and lives in his family home. Respect bro
Hey Hamza my parents caught my lil bro watching porn about 2 weeks ago, and seeing him disappointed in a state of shame as a young growing man reminded me of myself when I was young, from age 14-16 I've made the exact same mistakes and i never ever had someone to guide me so had to go down the hard route of truly trying to overcome my addictions, after 5 years of being consistent on self improvement seeing significant changes not only mentally,physically and spiritually i neglected my lil bro and I'm taking him under my wing and teaching him the ways of an Adonis, and I'd like to welcome him to the tribe💪
Bro idk wh,y but since I started self improvement, you seem to ALWAYS upload the perfect fitted videos in that period of time. With this one you saved me again. Do the hard work especially when you don't feel like it.
Day 3 of Gratitude Journaling: I am grateful to have my mom. I wake up and she's always sleeping, but when I go to the kitchen to eat breakfast I see the food already in the table I feel so much gratitude to have her that I can't go to school without hugging her.
So true! Thanks a lot for your inputs Hamza. I builded my business helping young people improve their finances - partly thanks to your channel and even made a nice UA-cam profile. Big high five from me!
Great video as always, common Hamza W. These full guides are low-key life changing. - Idea for another guide: Full Breathwork Guide : How to use breath as a superpower.
hamza my brother. I see so much of my self into you. i can relate to almost everything. huge fan from greece here. and yes thankfully we have lots of sun and nature as well as strong family traditions. you should visit anytime !
Hey Hamza, I just want to say, that since you started making your old-style videos again, I feel like I can be better at my habits, because these videos really do help me. Due to your work I found my purpose in life, and I can work on it relentlessly. I am incredibly greatful for you. Thank you.
Thank you Hamza I just sent a text to a guy I want to deepen a friendship with and we had a decently long conversation. I’m grateful you made this video. Thank you
The timing of this video could not be more perfect, today I literally almost collapsed cause of stress and anxiety, and the heat wave wasn't making things any easier
If you're reading this Hamza, firstly, thank you for everything. Secondly, it would be great to get a 'How to prepare for fatherhood guide.' You could talk about how to prepare for further in the future, like moving to the right environment, having enough money and learning good father-like behaviour. And you could talk about how to prepare for when our wives are pregnant, like diet and a chemical-free and stress-free environment (as you mentioned).
Watched chapter 1 & 2 and want to stick that knowledge for good, whlie not losing attention so i do break for a walk, will come back for the rest later, amazing video - im 26yo and this year is deffinietly the most stressfull of all's, thanks hamza and the co-workers!
Hamza if you read this know your the best UA-camr and the only I’m UA-camr I actually enjoy and watch every video you always create new content even if you covered almost everything and your ability to make me do things is amazing I started gym ever since binging your vids and I been eating way better not eating soy all those things all of this I’m trying thanks so much I love you
Hamza thank you so much man you completely changed my life i started weightlifting because of you and now I’m seeing some really nice results after 3 months of training, I’m so excited for the future and can’t wait to see where lifting takes me years from now. Thank you so much Hamza never change
@@user-du8gg1bv1k I started 4months ago and it just amazing how much I start to appreciate my body and start to fix some painful things that I ignored by watching porn and binge eating like shoulder pain ... , I'm telling you this because I kinda don't train anymore for gains but I train for fun but gains comes with it , so that's why I lift 6 days of the week , I only take the long rest (3 to 5days) days every month or so that seems reasonable for me 😀.
37:30 I use the physiological breath before every hard set in the gym because it also increases oxygen in your blood therefore it also makes you stronger
The point about going outside in nature is something I can recommend to everyone, but I would go further and say that you do a small project in nature as long as you have a real environment with forest and peace, for me that is one of the best things to be outside and building a cabin . Personally, I think this is one of the best things you can do to make your life more beautiful, better and more relaxed.
Hamza I know this is kind of off topic but as someone who is still is high school and struggling with no fap your videos really help me through those urges. Keep doing what you do, I wouldn’t be trying if it weren’t for you ❤
My goal is to cut out my bad habits and resume marathon training. I used to run daily no matter what at least a mile whether it was raining, snowing, extreme hot, extreme cold whatever. Time to tell my brain to kick rocks and take my power back
I was taking supplements to not get ill with like a common cold every 2 weeks and now with just 1 week of self improvement I decreased them and plan to not use them at all Thank you Hamza ❤
This is cringe who gets sick every week unless you’re a total Jeffrey? I had Covid and even that was bs it’s a less severe flu. Normal people get the flu maybe once every 2-5 years
Music, Medical, Business, Law, Psychology….. came down to ikigai of serving a field that challenges me (what i need) and serves the collective in the best way I can.
A minute of silence for those who live above and near the Arctic Circle and do not see sunlight in the morning from November to March. I'm with you, brothers
![ОРБАН приехал к ПУТИНУ и "отчитался" о поездке в Киев 😁 [Пародия]](http://i.ytimg.com/vi/_0ukDovOWq8/mqdefault.jpg)
What I learned:
-breathing technique to deal with stress
-being out in nature more
-relationships with people you value can decrease stress
-try to become more known/popular at the place your a regular at
-to hug my mother/family every morning with meaning
-that being touched in any way can actually decrease stress
I know you probably won't see this, but thanks Hamza for making this video (and channel honestly) that has helped me become a better person
Wow king you watched the video fully❤
Whenever you get in a stressful situation, don’t give up. Any problem that you get is a blessing in disguise because the problem will either open up an opportunity for you or make you stronger.
the key is to get as much learnin lessons from a problem as possible
Yo thats some good Advice
i had a recent rejection even after a year of self improvement, and i’m taking the lessons from it
Got this from Dr. Andrew Huberman, Exposure to stress actually makes you a better man, In action, This is literally doing the hard thing, Whatever it is,
*IT DEVELOPS A SMALL PART OF THE BRAIN CALLED AMCC, Which is responsible from Willpower & Tenacity.
52 seconds in and my testosterone has already increased 1054867%. Thank you Hamza 🙏
This will blow up
So true bro
Ayo bro is about to become gigachad
Growing a chin on is chin
W profile picture
Bros abs are gonna have abs 😩
One note about sunlight: eating outside feels so good, sitting on my balcony while getting sun, nice view and tasty food really helps the mental health
Mad respect to hamza for helping us out in this lonely stressful generation.
Bro just before this video me and my friend built a bridge to cross a small stream that took us a two days of work lol
Can we appreciate the chad hamza is? like bro didnt even announce or hype this guide up, just came, did what has to be done, left, no additional bs, Hammy you outdid yourself with this one
Hamza, past two weeks I've been lacking in smashing my goals, my tesostrone was lower and I wasted a ton of time. I couldn't realise what my problem is but now I know. Thanks for taking crticism for young men to learn from your mistakes. You're doing great hope you get that 100M 💪
Hamza, I want to thank you so much for the immense amount of value and how perfect the timing of this video is for me. This guide is probably the most practical full guide of your's that I watched and I'm deeply grateful to have access to this content and listening to you speak for free. Love you big bro ❤
This is exactly what I needed right now bro.
The last few weeks I had been so focused on just improving and progressing in work that I was dealing with more than I could handle. I've been feeling so tense and stressed but this gives me hope that things will get better.
Thank you Hamza, you're the man!!
Best youtuber. Ive Been dealing with feeling overwhelmed lately and this video Got uploaded at a perfect time.
You're literally a king
Hamza
I’m only 14 but seeing u talk about becoming a father soon puts such a large smile on my face. U being 12 yrs older really helps me as I can use ur ideas and what you have learnt so early in my life.
im grateful for everything you have done for us.
❤️❤️❤️
thank you hamza, I really needed this, this was your most valuable video so far after the change, and I am grateful for you posting this
Tye way Hamza makes stories and talks really engages the viewers, this is top notch skill every time i see it, and it still improves
I was waiting for a guide like this, absolutely top tier stuff, thank you Hamza
It’s so crazy I finally hear someone talk about this. I’m not sure if anyone else can relate but years ago when I was younger I would always say I felt like I was in a dream almost. And it would stress me out so much because we couldn’t figure out why I was feeling like that but it’s the same thing your talking about, that “haze” and I figured it was being in video games for 7 hours a day and stuff. Obviously I know that now but I never new that before.
bro i was so stressed, and go on youtube, bro what did i see HAMZA man you save me everyday, thank you 1 000 times!
did he say he was in the sauna and the phone needed to shut down BECAUSE OF HIS WORK??
I'm using a black/white filter for 3 months now and here my impressions:
1. Scrolling becomes boring instantly. I can't be distracted.
2. Heavily edited videos don't work on my mind.
3. Shiny red p*ssy-colored notifications became much less distracting.
4. Jefferys mad.
Love you man! The leaf crunching advice and the kid dancing whilst eating visual were wholesome af ❤🙏
a good tip for quick activating the colour filter is to link this feature to the 3-press side button action. this way you can quickly deactivate or activate it when needed
This video dropped at the best time possible, I have my final exams in this week, and my stress level is through the roof. This video will really help me, appreciate that Hamza you’re a lifesaver.
When Hamza started describing his routine before going to the gym, that really resignated with me and it was actually quite nice hearing how he gets ready like the rest of us and lives in his family home. Respect bro
fr
Hey Hamza my parents caught my lil bro watching porn about 2 weeks ago, and seeing him disappointed in a state of shame as a young growing man reminded me of myself when I was young, from age 14-16 I've made the exact same mistakes and i never ever had someone to guide me so had to go down the hard route of truly trying to overcome my addictions, after 5 years of being consistent on self improvement seeing significant changes not only mentally,physically and spiritually i neglected my lil bro and I'm taking him under my wing and teaching him the ways of an Adonis, and I'd like to welcome him to the tribe💪
Just watched the whole thing. Absolutely amazing value Hamza, thank you for putting this together.
One of the most valuable videos I've ever seen on UA-cam. Thankyou!
Hamza, I think this was the best guide you’ve ever made. Thanks bro.
9:45 dont you think maybe your phone overheated BECAUSE you took it to the sauna ? lol
Yea and he took it to the saunę cuz he was working
Hamza literally changed my life
Bro idk wh,y but since I started self improvement, you seem to ALWAYS upload the perfect fitted videos in that period of time. With this one you saved me again.
Do the hard work especially when you don't feel like it.
what a g i have seen this guys come up well done man well done very happy for you g
Bro i feel stronger and proud of myself after watching the entire video instead of scrolling on social medias
Day 3 of Gratitude Journaling: I am grateful to have my mom. I wake up and she's always sleeping, but when I go to the kitchen to eat breakfast I see the food already in the table I feel so much gratitude to have her that I can't go to school without hugging her.
Thank you hamza you've changed my life
hamza you saved my life i cannot thank you enough
Thats a great guide, thank you bro
So true! Thanks a lot for your inputs Hamza. I builded my business helping young people improve their finances - partly thanks to your channel and even made a nice UA-cam profile. Big high five from me!
100% valueable been finding this kind of video, hamza published this video.
Great video as always, common Hamza W. These full guides are low-key life changing.
- Idea for another guide: Full Breathwork Guide : How to use breath as a superpower.
Thank you Hamza, these action steps were on point, with sensible easy actions which have made a difference immediately. 🙏🏼
This was a fantastic vid
The actionable steps are super helpful
hamza my brother. I see so much of my self into you. i can relate to almost everything. huge fan from greece here. and yes thankfully we have lots of sun and nature as well as strong family traditions. you should visit anytime !
Have been watching your channel for almost 1year you have changed my life bro thinks
Bro god bless you for this
Bro, thank you so much for this
Excellent video Hamza - I got alot of take-aways that I'll implement!🙏
Wow man this was Gods timing for sure, thank you 🙏🏻
Hey Hamza, I just want to say, that since you started making your old-style videos again, I feel like I can be better at my habits, because these videos really do help me.
Due to your work I found my purpose in life, and I can work on it relentlessly. I am incredibly greatful for you. Thank you.
What's your purpose bro?
Just told my mother that i was feeling more stressed out lately 2 hours later saw this vid pop up, thank you so much hamza
Hamza thank you, you have turned my life around.
Thank you Hamza I just sent a text to a guy I want to deepen a friendship with and we had a decently long conversation. I’m grateful you made this video. Thank you
The timing of this video could not be more perfect, today I literally almost collapsed cause of stress and anxiety, and the heat wave wasn't making things any easier
Next Full guide episode: HOW TO BUILD MASCULINE PRESCENCE, How to live in the present & more mindfully
I needed this
Thanks for the guide
I can't believe that I watched an hour and a half video in the morning, paying full attention to it. First time ever. Thank you Hamza.
Bro is posting everyday for us
thank you...
If you're reading this Hamza, firstly, thank you for everything. Secondly, it would be great to get a 'How to prepare for fatherhood guide.' You could talk about how to prepare for further in the future, like moving to the right environment, having enough money and learning good father-like behaviour. And you could talk about how to prepare for when our wives are pregnant, like diet and a chemical-free and stress-free environment (as you mentioned).
the breathing method he showed off really does work. I used to get stressed at the foul line in basketball games but with it I can shoot stress free.
Soo greatful to you hamza ❤️❤️❤️
Hamza, please dont stop uploading these Full: Guides
thank you hamza
Watched chapter 1 & 2 and want to stick that knowledge for good, whlie not losing attention so i do break for a walk, will come back for the rest later, amazing video - im 26yo and this year is deffinietly the most stressfull of all's, thanks hamza and the co-workers!
From now im gonna be productive and make me and my mom proud
Thank you brother, appreciate it
Listening to your videos is part of my routine now 😂
Hamza if you read this know your the best UA-camr and the only I’m UA-camr I actually enjoy and watch every video you always create new content even if you covered almost everything and your ability to make me do things is amazing I started gym ever since binging your vids and I been eating way better not eating soy all those things all of this I’m trying thanks so much I love you
Thank you man 🙏
Of course your phone is going to overheat if you took it in the sauna, it's not because you used it too much, but thanks for the awesome guide!
Very helpful content Mr. Hamza
tons of value in each video crazy
I am grateful for this video hamza ill implement these tasks
Updated full body aesthetic guide needed with commentary on Mike Mentzer and Occum's Protocol and Geek to Freak from the Four Hour Body by Tim Ferris
I already try to do the walks every week and it helps so much mentally and physically
This is exactly what I wanted lmfao ty
Thank god I’ve needed this. Just got a new sales job and I’m so nervous. I start tomorrow. Wish me luck boys !!
Good luck brother, you got this. Tell us here how it went tommorrow
good job brother.
Congratulations bro for becoming a father raise ur child with the best manner and make him a great son❤
Brother, you have no idea how much you have changed my life just by* making this video. I never knew about greyscale until today
Well done Hamza well done
Zen and bhudism helped me loads and discipline my self. Watching ur videos man
Much love hamza
Hamza thank you so much man you completely changed my life i started weightlifting because of you and now I’m seeing some really nice results after 3 months of training, I’m so excited for the future and can’t wait to see where lifting takes me years from now. Thank you so much Hamza never change
Happy for you bro , how many days do you go the gym?
Ay good on you
@@user-du8gg1bv1k 4
@@user-du8gg1bv1k I started 4months ago and it just amazing how much I start to appreciate my body and start to fix some painful things that I ignored by watching porn and binge eating like shoulder pain ... , I'm telling you this because I kinda don't train anymore for gains but I train for fun but gains comes with it , so that's why I lift 6 days of the week , I only take the long rest (3 to 5days) days every month or so that seems reasonable for me 😀.
37:30 I use the physiological breath before every hard set in the gym because it also increases oxygen in your blood therefore it also makes you stronger
Congratulations 🎉
The point about going outside in nature is something I can recommend to everyone, but I would go further and say that you do a small project in nature as long as you have a real environment with forest and peace, for me that is one of the best things to be outside and building a cabin . Personally, I think this is one of the best things you can do to make your life more beautiful, better and more relaxed.
Hamza I know this is kind of off topic but as someone who is still is high school and struggling with no fap your videos really help me through those urges. Keep doing what you do, I wouldn’t be trying if it weren’t for you ❤
Amazing thanks Hamza papi
Banger of a video
Do the hard work especially when you don't feel like it❤
One of your best videos ever hamza thanks a lot for the advice
My goal is to cut out my bad habits and resume marathon training. I used to run daily no matter what at least a mile whether it was raining, snowing, extreme hot, extreme cold whatever. Time to tell my brain to kick rocks and take my power back
Good video!
I was taking supplements to not get ill with like a common cold every 2 weeks and now with just 1 week of self improvement I decreased them and plan to not use them at all
Thank you Hamza ❤
This is cringe who gets sick every week unless you’re a total Jeffrey? I had Covid and even that was bs it’s a less severe flu. Normal people get the flu maybe once every 2-5 years
Music, Medical, Business, Law, Psychology….. came down to ikigai of serving a field that challenges me (what i need) and serves the collective in the best way I can.
Breathe like a king bro
A minute of silence for those who live above and near the Arctic Circle and do not see sunlight in the morning from November to March. I'm with you, brothers
After watching this magnificent video, I’ve turned into a TANK from Left 4 Dead. Amazing! 👊🏻
thanks bro
Thanks ❤