3 PROVEN Ways To Increase Your Testosterone Naturally (Science Based)
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- Опубліковано 30 вер 2024
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MrZarvok changed my life. I'm just gonna say that
POV: you’re a 14 year old who just started a business, are working out, have made a lot of gains, are on self improvement, started meditating, became more mindful, all because of hamza and the Tate brothers
Nobody wants to talk about how these men help the younger generations of men
(Edit: I am trying to say something positive about these men so stop thinking that I am talking down a 14 year old. I was proud of this kid and I thought I had clearly left some positive words with him and weeks go by. All I got for this comment was hate so fking thank you dumbasses)
You would always be successful. Generic advice from con artists doesn't change shit.
@@steinsbarry9490 yet here you are watching them. keep hating
w
hmdl 🙏💯
To everyone that see this comment, I LOVE YOU ALL
Love you too
@UCIeGUGiSt4TK_7iy9pXMIgg YES
Gay
Thanks man love you too
Am so happy to be in this cult of great men trying to be the best of there self
The single biggest increase in testosterone that has been measured during a study has actually been 700% and was measured in chessplayers right before a tournament/competition. The study basically concluded, that competition spikes testosterone, which in my opinion is the most relevant way to increase ones testosterone and I am surprised it's not mentioned in the video. Having a competitive and goal-oriented mindset is the most important thing and without it you won't get far in any realm of life, no matter your testosterone levels. I call it the self-improvement trap: You can do all the good habits (meditating, journaling etc.) and quit all the bad ones (social media, porn, etc.), yet if you don't have any goals, you still won't progress in life. If you have goals however, you will find yourself quitting most bad habits automatically, simply due to lack of time and interest.
tl;dr: have goals
So, basically have goals, play sports, hold friendly competitions.
you can't just believe 1 study. also you didn't state the duration of the increase. a 10 minute increase will hurt you more than help you.
@@ram5ramen582 Well, it's just one study having shown an increase in testosterone of 700%, however there are countless other studies having shown that competition (no matter the context) increases testosterone drastically. This goes from testosterone being increased from talking to girls (intersexual competition), increasing status (people higher in hierarchies have higher testosterone levels) to engaging in direct competition like athletics or chess. However losing has shown to drastically decrease testosterone as well, so make sure you're winning lol
Regarding the duration of the increase, for increase in status the increase in testosterone is lasting as long as being that status. For the other things the testosterone increase is more short-lived, however that doesn't mean that it's of no use. Sure, we can't engage in direct competition or talk to girls 24/7, however I believe that just the more competitive mindset in general will yield result. And if you're trying to be the best (even if you're just competing with yourself) at everything you do, then that essentially is like engaging in competition 24/7 and thus the testosterone increase is more relevant. This is why I outlined in my original comment that it's a mindset thing. You essentially have to change your entire lifestyle to be more competitive and goal oriented and I am convinced you will see a significant increase in testosterone.
@@ferryhmm i agree, being goal oriented is probably very good for being productive. sadly I lose a lot of times lol
Competition sparked testosterone makes sense. And winning that competition probably makes your test levels even higher. Great comment.
I'm still a Jeffrey. I came here because I'm going through a heartbreak and it sucks. But it's just amazing how the body and mind are linked with such synergy. Practiced breathing by nose while watching this video and, no sooner than it ended, I already felt drastic relief. My journey beings tomorrow; I will wake up early, go jogging and workout in the open air. I will make that a habit.
You got this king!
That's rough man. Heartbreaks are one of the very few things that can impact you to the point to change you. I'm glad you got kind of through it and are now doing the hard work. Make it a habit. And remember that discomfort is the savior of men.
Ay bro heartbreaks are tough, but if u think abt it, u need that heartbreak to become the person u want to be, u find yourself when u are at your lowest bro👑
way to go
Hey I guess you dropped this 👑
The 3 ways to get Adonis levels of T:
1. Stress less.
- Higher cortisol (stress hormone) = lower testosterone.
- Lower cortisol by breathing correctly --> nasal breathing
- Breathing exercise --> Use Hamza's video for breathing, morning and evening.
2. Sunlight.
- Lack of sunlight kills testosterone.
- 30min 3x per week already helps.
- Be outside in the middle of the day.
- If it's not dark, there is sunlight.
3. Semen retention.
- 400% increase your testosterone.
- Not only NoFap.
- Semen retention also applies when having sex.
- Have sex --> stop before ejaculation.
Because oh yeah stopping before ejaculation isn't borderline impossible
@@jtohfails1633 ong its so hard but imma try it lmao
@@jtohfails1633edging was probably the best non-mindset thing I did to last longer in bed.
@@jtohfails1633 ?
@@Private_Account101 nah bra it fucks u up more max semen retention stupid, go with nofap
Hey hamza, i’m Micah, and Im 15. I’ve been following your advice for sometime now, and it’s really helped me out. I’ve taken your advice on getting sunlight and making working out a part of your routine. Every day after school I walked 3 miles in the sun to my gym to work out for two hours. I have already noticed the positive output from myself and from others. we’re all in this together, boys.
Nice brother
Nice to hear that mate, keep it up!
We’re literally the same person. 15 aswell
Micah bell?
Hellow brother I'm 13.
I got my testerone tested recently and my results was 300.
These numbers were concerning and explain why my mental health, motivation, etc... Are so low.
Now I'm doing research on testerone, making sure I'm consistent at the gym, eating healthy foods, building my business as self improvement UA-camr, cold approaching women, etc...
No more being a low T Jeffrey
Eggs are good for testosterone
Don’t blame T levels for motivation
@@jersey1271 its true tho, not that it matters because discipling is all
@@irishgigachad2347 onions are good too
Fellow andrew tate hater 💀
Tate was right - breathe air
Me 16 years old. Planning to show the last part to my future onii chan
6:36..... If you are in Uk, you see guys stabbing each other, you can still go out onto your balcony at daytime.... Lol🤣🤣🤣🤣
🤣🤣🤣🤣
1.Stress less
2.Sunlight
3. Semen retention
So basically
.meditation
. touch grass
. fight the coom
stress less isnt really an option tho, cant really choose to feel sad or worry.
@@LiebeLeuchten meditation is the asnwer
@@LiebeLeuchten Well yes, you can.
@@LiebeLeuchten you can, but it's not easy. Take the things that cause you stress and write them down, figure out how to eliminate each problem one at a time.
6:30 You got me laughing there so hard
Fr
Hamza, you’ve changed me man. I don’t watch your videos anymore, as I believe I’ve learned a lot, but it’s time to put it into practice now. To get to the point, I’ve just applied to Harvard and just wrote my essay - “A Thank-You note to a person who has been of great value to you”. I’d love for you to read it, or in that order, anyone who’d love to, let me know and I’d be very open to send it
I've love to read if your willing to share bro
I know I'm late but guys we got to make Hamza read this somehow
Just one problem. I hate how hamza paints primal humans as a picture of health and manliness. They probably died naturally in their 40s
that's what I thought too. That's probably the worst example😂
Its like saying you shouldn't take the medicine that saves your life because the primal humans didn't either
Hey Hamza, I agree with most of your points (expertly explained), but I have to dispute the sun cream one. As a medical student, I have to say that UV-B overexposure from the sun directly causes skin cancer. Sun cream doesn’t prevent the testosterone production, but it does help prevent skin cancer. Thousands of years ago when all of humanity was dark skinned, we were able to withstand much higher levels of sunlight. Other than that your stuff is amazing bro, you’ve helped me out a ton and I hope you can continue reaching as many young men as possible ❤
thats the most BS ive read in hamza comments for a while. do you think all nordic vikings had skin cancer? are you actually that dense? maybe just dont spend 3 hours in noon in an open sky day?
you are a fucking jeffrey. gtfo
What do you mean all of humanity was dark skinned bruh
@@farkasbenii bro dont Think you tough Lil homie 😂 he means that everybody had a darker skin color and thats why they Can withstand the Sun Much better just like Black People Can.
@@farkasbenii yeah and also white people only appeared after sunscreen was invented
@@farkasbenii He's right, we were pumped full of skin pigment called melatonin which directly makes skin darken an by doing so decreases the amount of Uv light we don't refract
My testosterone level have drastically increased since I started hitting the gym 💪
I agree with you
Good job
How did you check? Whats the test called?
@@Vnp99 your doctor can test it for you. It's a simple blood test.
Yo bro Ik your into self improvement and you might know something’s about testosterone,I just started my test course for only 20$ and I coach people daily to help them learn how on their own for 40 per week
The reason that skin cancer has increased over the last couple of decades is because people have actually been spending more time indoors throughout the year only to all of a sudden go on holiday to a tropical destination and completely blast their skin with very high UV levels. This way your skin is not used to this kind of sunlight and you get sunburned. As opposed to primal people who were outside all year and their skin slowly adapted to increasing sunlight in the summertime.
That is why spending more time outdoors might actually be better for your skins health than staying in your dark room for most of the year.
Nailed it
Someone :" you cannot be bad at something you've been doing all your life."
Hamza: "YOURE SHIT AT BREATHING!"
Hamza real talk if I got no girl but still following this tip can I use my hands then just stop when im about to bust
Let's regain back our masculinity boys 💪
Tested myself recently and somehow got 700 ng/dl despite being young and almost no dating experience. New year's goal is to literally double it by keeping on self-improvement and much more
doubling it will be very hard because 1400ng/dl is 1 in 10 million levels
@@CosmiCJamie really how do u know
@@masculinityonceI folow Josh Otusanya
@@SEKTOR435 XDXDXDXDXD
@Masculinity once again 1400ng/dl is incredibly high, there is no chance you're doubling it from 700 unless you measured at 700 when at 5 percent bodyfat and sleep deprived
Fun fact: breathing through your nose also improves your facial features, there was a study on this that showed those who breathed through their nose had more defined jawlines due to the tongue having a place to rest
Ya it’s called mewing
@azam oh I see, thanks for letting me know
hey,
is it that we should only inhale through our nose or exhale also ?
@Leo Biju It is true I think, we have noses for that reason.
me just fcking smiling when he's insulting me with lil bitch🤣 best motivation for a teen bro
Something else I have personally noticed in my life that MASSIVELY increases T levels more than anything else - dominating. No, I don't mean it in a sexual way. Having a dominating workout, or competitive sports session really does wonders(mindset plays a large role too in magnifying this effect). I've noticed I would get sexual urges(which are very closely linked to T) shortly after those(and similar) things. Same for very late at night when the body apparently boosts T production(which some say is the reason for morning wood as it fluctuates throughout the night). That reminds me - for anyone reading this who wants to retain semen and/or stop masturbating - make an 'ejaculation diary', noting down which times your urges occur. For me it was around ~1:00 to ~3:00+ at night. Then, avoid those moments by SLEEPING as you generally should, or make sure you are in the same room as others where you wouldn't ejaculate for any reason.
The length of the day here in Finland is 5.50 h at the moment. Always cloudy and dark and cold. I love it here in Finland.
*dies of testosterone deficiency*
Vitamind d supps work or not?
Sitä mäki vähän sanoin. Vaikka onki valosaa vähän aikaa nii sulla pitää olla helvetinmoiset vaatteet päällä jollon iho ei kauheesti saa sitä D:tä (vitamiini siis)
Kannattaa kumminki syödä niitä kananmunia tai villikalaa tai maitotuotteit ym. Tai sit vaikka ottaa lisäravinteena :D
@@Kamrankhan23333 Not the same though, still better than nothing
Recently I've felt a little weird and had the feeling it was low Testosterone, Thanks for the advice man 👍
.
Hamza: Even if you live in the UK and its a grey day with clouds and there's a "FEW GUYS OUT THERE STABBING EACHOTHER"
the epitome of the UK ;]
Hamza this is becoming a serious problem. Your videos have become hyper edited and are hyper stimulating again. You are going against your own word.
Vitamin D and sunglight is great, BUT PLEASE PLEASE WEAR SUNSCREEN, I'm from Australia and the amount of skin cancer is insane, wearing sunscreen WILL NOT reduce vitamin D levels, however it will greatly increase your protection from melanoma and skin cancers :)
And you forgot to speak about the shit that's in those creams, and you're blindly lathering them on your skin
Do 50 Jumping Jacks while closing your mouth and prioritise nasal breathing. Always works.
Hello sir ( Anyone reading this please reply)
This is my daily schedule
7-8:30 - Yoga, and preparing for office.
8:30-10 - Travel to office
10 - 6:30 - office
6:30 - 7:45 - travel back home
8 - 9 - Gym
9 - 9:30- Prepare dinner
9:30 - 9:45 - dinner
9:45 - 10: 30 - video editing
10:30 - 11:00 - learn new songs on guitar/record vocals
11 - 11:30 - read book
Sir how should I get more time as I am unable to get success and still struggling. How should I get success faster and escape this 8-8 job loop. Please help as I am suffering this since 3 years and people behind me came forward and are successful.
if i was you i would make money my main focus and put the video editing and the guitar stuff back for a while
read millionaires fastlane and try to build a kind of "side hustle" business
my last advice is keep trying business and keep failing
thats how everyone learns
I would recomend to sleep more and focus on one thing.
use weekends to fully hustle
Office is taking most of your time. You can try to become a freelancer instead or a businessman. If you have any profitable skill use it. And if u don't it's time to get one!
Yoga lol wtf
POV: your name is jeffrey
Hey Hamza,
My nose was permanently blocked 8 years ago. I had extreme sleep apnea. I would sleep 12 hours a day and it felt like I slept for 2 hours. I went for a check up and found I had polyps had grown and were permanently blocking my nostrils. I needed surgery to correct my breathing and now I breath from the nose freely.
How old are you?
@@jithinsankar6568 check the end of his comment he did get surgery.
@@Loooooooooooool1 I am 32
@@0percentskill542 Yeah man got the surgery. Changed my life.
@@faridbhatti5515I hope ur food rn
What lies in our power to do, lies in our power not to do.” - Aristotle
I been sitting on direct sunlight indoor everyday while studying while reading and i do actually feel better i just realized why, thanks hamza
windows usually block what you will convert to vitamin d
Another very easy way to reduce stress is to hug someone you love.
POV: Your name is actually Jeffrey ☠️
"They had direct sunlight to thier balls"
-Hamza 2023
Also, that one guy actually named jeffery ._.
I am grateful that I have found this channel and listened to your advice, Hamza. You have changed my life for ever.
This was the exact video I was looking for. Thankyou Hamza for putting this out there. Keep up the hard work man.
Brother, I can't say how much you motivated me and how much im grateful for you. You gave me the important push for unlocking the better mindset, and having a better life. You're changing so many lives, and you're motivating so many people, and i find it incredible. Just know you changed my too. Thank you
If you stop before ejaculating, how does your body know if you were with a partner or using your hand? So can't masturbation and stopping before ejaculation, also achieve the 4x increase, just like sex?
3:03 i was drinking my milk over here for some calcium and then i see this
My milk also decided to breathe from my nose :(
and now it hurt
2:50 People who live in colder climates are more likely to breathe trough their mouths. It is literally impossible to breath from your nose when you are for example on a run outside in winter. The cold air blocks the nose so you have to breather through your nose. This might be also connected to evolution that people who have lived in colder climates have noses that work a bit differently compared to the people who live in warmer climates.
'if you can see outside without the use of streetlights, it's daylight' this quote gonna stay i my mind forever...
Look i'm not that wise and stuff but honestly speaking this has got to be the most helpful video i"ve ever watched from Hamza Thank you bro❤
Also forgot one important thing, SLEEP 🛌
Help me out. I think I've developed gynecomastia even though I don't indulge in bad habits like fapping. I work out consistently and I sleep for 8-9 hours a day. I'm not sure if it really is gynecomastia but my nipples and areolas are swollen and hurt when I press on them. Please help me out.
I think I have decreased a lot my cortisol by sleeping more and studying less but more productive. Great video 👌
what I don’t understand about the cortisol fact is that don’t we all need to go through a stressed life to do greater things?? meaning our testosterone will go down if we are stressed? whether it’s going through tough times in business or family loss or whatever it is, does this mean we are all decreasing our testosterone by going through stress?
Well high base levels of cortisol are chronic stressors a cortisol filled life is low exert stress meaning homework and assignments it strains your brain. Testosterone is built through shock trauma stresses, cold showers for example your body goes into survival mode same with lifting heavy weights or fighting your body’s activating every energy receptor it has. Testosterone is built through adrenaline and norepinephrine, all chemicals that are used when exerting extreme forces on your body.
So there are differences
Interesting tips, especially interested in the retention. For how long does the test increase stay? For example, if you don't jack off for a week, at that 7th day you experience a test spike, but after that it goes back to normal. So it would be interesting to know this, because to me the semen retention during sex looks like a one big edge session, although I kinda understand and agree on the primal brain thinking that some danger or whatever is near and in this way it prepares you for it with a test increase. Just asking because it seems a bit over the top. Anyways, thanks for the vid :)
I also feel like that advice was kinda sus. I wish Hamza allot of success but it really stresses me out (coming from an academic perspective) how Hamza never (or very little times) links in the description the studies that he mentions on the videos. It really takes out allot of credibility. Either way, I feel like that advise, besides unpractical, it’s a bit silly
@@pedrobarata5617 I am all for improving oneself, but honestly, these self-improvement channels rub me the wrong way. They feel like a cash-grab from young and impressionable kids or hopeless 20/30 year olds..
Self improvement is good, but disinformation is not the way to go. "Semen retention" benefit was false or at least misleading. I could find that not fapping causes a temporary increasy up to 150% on the 7th day, but it's not permanent. There's studies that suggest there could be some sort of permanent increase in testosterone resulting no fap/semen retention but it's absolutely not 400%, and it's not information that everyone agrees. There's been studies with different results, so calling this a "proven way" is somewhat misleading (the 400% is most likely just disinformation to get people excited, hopefully just misinformation tho).
Thanks i really needed this one
🤲🏻🤲🏻🤲🏻 Ya allah what a timings and blessings 😭 you always giving .
Thank you so much ❤️
Another great way of increasing your testosterone level is semen retention, is is very hard for some people but if you try hard and do it you will definitely see the results.
Do the hard work when you don't feel like 😘
Facts 👍
Watch the vid first
Yha that's true bro
Semen retention is just too hard for guys this days
But I'm wondering if not ejaculating during sex is good way to increase testosterone or not
Ive been watching you since you had like 120K subs and this is my favourite video yet, definitely gonna practice this
The single biggest boost recorded was 950% due to watching tgese videos and still not doing anything. Brain was like shit something’s wrong with him. Lets pump him..😊
Great Video but about the sunscrean stuff. Yes vitamin D is really important, but if you dont hsve the skintype to be in the sun for too long, you should be careful with sunburns. They increase the risk for aggressive skincancer significantly. Yes our ancestors didnt wear sunscreen, but that analogy doesnt add up when you consider their age. If you die from a cold anyways at the age of 30 you have other problems than skincancer. So going outside good and nice but overdoing it will do a lot more harm than good.
The 3 ways to get Adonis levels of T:
1. Stress less.
- Higher cortisol (stress hormone) = lower testosterone.
- Lower cortisol by breathing correctly --> nasal breathing
- Breathing exercise --> Use Hamza's video for breathing, morning and evening.
2. Sunlight.
- Lack of sunlight kills testosterone.
- 30min 3x per week already helps.
- Be outside in the middle of the day.
- If it's not dark, there is sunlight.
3. Semen retention.
- 400% increase your testosterone.
- Not only NoFap.
- Semen retention also applies when having sex.
- Have sex --> stop before ejaculation.
Copied! (creator Rasmus)
Got a 240% testosterone boost as a headtstart by just watching this video
Woah, man, i've been watching your videos from time to time for almost a year and you've improved a lot ever since.
Going straight to the point, explaining things others doesn't and being brutally honest. Keep up like this hamza, you're restoring a lot of Men (and even women) hopes.
7:27 this is so true! I’m up to day 155 now and the power and energy I feel can be very overwhelming.
Almost got overtaken this morning by my urge, but I saved myself at the last minute! The streak continues! 😂
Yessir
I remember doing the same, my confidence was almost frightening
Y'all are misunderstanding what he said
If you're on day 1000 of SR but you last 2 seconds with your wife, you dont have any significant thing different about other people that c00m regularly
The true chad is not only the semen abstinent, but the one that can have intercourse with his wife and not releasing the semen
Hey I was in your boat but after a while I relapsed. I’m telling you now, the single-best way to stop porn isn’t through no-fap and willing yourself. It’s by reading the book “easy peasy”. After you read it, you won’t do that stuff again.
It doesn’t scare you into not doing it. It just makes porn literally easy to stop and never go back.
dont count the days. make it part of u. you dont fap. not im trying to stop nofap.
Hey I'm not tryna be disrespectful here in any way, but could you link a study of some sort regarding the 400% rise in testosterone from semen retention. Or just cite a source you used? Because I haven't been able to find one. It would be really helpful.
A 19 old Muslim guy exciting for tip#3 which will highly increase testosterone only to find out he can't do it just yet because he's not married yet: Sh!t
I’m on gear but I’ll support Hamza and implement this stuff into my client’s programs. Rock on brother!
I am so grateful for you, Hamza
I always learn something new from your videos, and I'm grateful for it. This video motivated me to continue my self-improvement journey. Thank you Hamza, you killed my depressive/jeffrey mindset with your videos, you're helping me to become the men I deserve to be
Something that I am surprised he didn't talk about, maybe he hasn't heard about it, is learning to have non-ejaculatory orgasms as a man. The book "The Multi Orgasmic Man." goes into it as well as a few other books. But you can learn to separate orgasm from ejaculation as a man. That way you can still have sex as much as you want while still retaining semen.
✍️✍️ ⬆️⬆️
Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life........
Hamza - brain wash yourself and think that you're adonis.
Also hamza - you clicked on this video because you're a lil b----
I want to try no. 3
But I'm scared to death thinking about it. Because as you said
Not nutting is extremely hard
You meant that.
And everyone here can confirm. I just... Want to get mentally strong to pass no. 3
As a Jeffrey.... It's literally a nightmare ngl
The 400 percent test boost doesn't exist, he made up the study. There is a 40 percent boost but it is VERY short term, to the point where it isn't even worth considering.
Thank you hamza for giving us advice to be the better version of ourselves it really helped me a lot, thanks you bro🐐💪🏽
2:20 : Me an asthmatic 😂👍
😂😂😂😂😂😂😂
If you practice all his tips , you will be a man at 15 y.o
Like our grandfather or man at kingdom at 1000bc , they go for war at 15y.o
" you are in london and there's some people stabing each other" lmao 🤣🤣
Hamza is able to get through to guys like no one I've heard on the internet on these types of topics. He is on a quest and holding God's hand asking us to follow in his own special way. Thank you.
I love how you are telling what actually increase testosterone, not like the others who keep saying sleep, protein or anything like this. Thanks a lot.💪
SUMMARY:
1. Decrease cortisol by learning how to breathe correctly (Breathe through your nose and also do deep breathing)
2. Get natural sunlight (Go outside more instead of taking vitamin D pills)
3. Semen retention (Have sex but do not ejaculate) (Do not masturbate)
Hope this helped!
What if you masturbate but dont ejaculate
Oh gawd 2022 ending already and people still on thta nofap bs
@@looooonooooooooooooooooooooong fuck nofap do noporn but our brains connected fapping to porn thats why its called nofap
@@bigdiggitydog6130 virg
Hamza I love your video and the work you do, the first 2 tips are def underated, and ur videos helped me become more attractive, but not nutting in sex isn't going to multiply you testosterone by 4, but I can't find the study so pls send the link
Can someone please reply, so in number 3 semen retention gets you 400% more testostrone so does it work like watching porn or thinking about certain positions to stop and ejacylate before busting out, does it work and if no and explain it to me please
This man helps me more than anyone could know
I am 13, and I am so happy I found this channel. I am not really in the fase where I get crushes, but I am happy I found this channel to prepare. Do the hard work, especially if you dont feel like it
I really wished i started at your age. Try no fap first before your habit is too consistent because the more you fapped in your life the harder to do nofap
legend
👍
Just wanna tell ya, most of the information he's telling you can sometimes be too much for that age. Prove me wrong
@@THE_NEW_CRUSADER Honestly yea I'm 17 and I feel that his stuff is overwhelming, worrying about masculinity and weak men and femininity and sexual market value and all that
It seems pointless tbh
hamza saving humanity one video at a time 🤝🔥
facts
come on doing gym isnt going to solve climate change
@@looooonooooooooooooooooooooong At least the men will rebel against the system once again!
does semen retention work with fapping or just sex?
Why shouldnt it
I'm white... I can't stay under the sun during a summer day for more than 30 minutes without burning
I’m a freshmen in high school. I remember my science teacher a few weeks ago briefly mentioned this subject in passing. He said “yeah male fertility is decreasing and we don’t know why.” I was so confused and grossed out at the same time because I knew most other people were probably going to believe that. A whole group of 10-15 guys in there just got fed complete lies nonchalantly
Yeah people are eating fake soy meat and being lazy all the time and no sunlight. Hmmm why is male fertility decreasing?
But it's true. It's becouse of all the microplastic in our food and water. We been literatly been eating and drinking plastik our whole lifes.
Part off the reason your testosterone increases after sex without nutting is probably because of what you said, but i also believe that it is because your body releases a lot of a hormone called Prolactine when ejaculating, not after arousal/being horny but when you ejaculate. on google it says “levels of prolactin and testosterone tend to have a negative correlation, where a higher prolactin level correlates to a lower testosterone level”. Testosterone increases naturally when having sex and when you dont ejaculate, you dont release Prolactione and therefor your testosterone stays high
For unblocking nose: I tried out Wim Hof method. And while there are others effects that are more talked about, for me the biggest effect was that after doing it my nose went completely free, since the muscles were working and blood was freeing me of all the stuff. Now I try to do it every morning so that I have an unblocked nose for the whole day
whats the method
@@aeonbreak4728get the app
@@aeonbreak4728 or rather just search on UA-cam
I do it Wim Hof Method about 10 times a day, 3-4 rounds each time, it literally kills anxiety. BTW it's ok to breathe through the mouth when doing this method (contraty to what Hamza said in the video). But you should breathe through the nose as much as possible throughout the day. And also through the night
6:30 " so even if you live in the uk, and its like a grey day, you know with cloud and there is few guys there.. stabbing each other" xD
I live in Illinois during the winter where the sun is barely out, I got school then work after, I don’t have time to get sunlight or go outside. What should I do
6:30 absolutely amazing, Hamza knows what he is talking about.
that one had me dying xD
Really appreciate this. You're the first person to explain that it doesn't have to be direct sunlight to be exposed.
Hamza I truly appreciate you, you’ve changed my life in such a good way, and just teaching me how to be a better young man I hope I could be like you when I’m older
"Have sex --> stop before ejaculation." Time to go to the brothel then.
Love the positivity you're spreading! Keep it up!
I think im doing pretty well, the first tip shocked me, because most people can’t handle stress and don’t know how to deal with it and breathing helps so much,
Before i was told to do it i was alr doing it, when i noticed i was losing my sanity i said to my self: “ *my name* , breathe in… breathe out… stay focused, everything will be alright” and gained a little boost every-time.
Glad to see what i was doing all this time is true and really helps, this is literally another relieve for me‼️
✍️✍️ ⬆️⬆️
Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ......
Doesn't that mean you can masturbate and keep semen retention simultaneously? And that there's a healthy dimension about masturbation and sexuality but that faping is a misuse?
Would stopping ejaculation while doing masturbation affects as this?
Bruh I am 14 and I 6’5 it is extra hard for me to build muscle but I am not skinny
the last one is complete bs
What if I'm too young to get married and can't have sex because of religious reasons