List of things that Hamza said we can do from 45:00: 1. Take Omega-3 Fish Oil 2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit. 3. Use salt more often, or at least remember that salt is healthier than sugar. 4. Avoid soy and flaxseed (they have very big amount of estrogen) 5. Lose your body fat (estrogen is "stored" (by simplifying) in your body fat) 6. Go into a sauna (by sweating you are getting rid of estrogen from your body - bonus points if you have a hyperhidrosis like me ;) ) 7. Avoid plastic (that means not only drinking water from plastic bottle but also just touching a plastic material) 8. Avoid food in plastic if possible 9. Use metal water bottles (buy a 100% stainless steel bottle, not some BPA-free bullshit) 10. Avoid polyester and nylon material in things like clothes. The good alternatives are for example 100% cotton or wool things. 11. Support companies that are helping us with avoiding estrogens, like the ones that are making a plastic free materials. 12. Don't take a receipt in shop. 13. Don't use a hand sanitizer, it's making a estrogen 100 times worse and it also dries out your skin. Use soap, as simple as that. 14. Don't keep a wallet full of receipts next to your balls. 15. Avoid modern food. If you want to use a Hamza's diet, just eat a meats, vegetables, fruits and nuts (and stuff like eggs, brown bread or rice occasionally). Remember that if you want to change your diet to do it by a small steps, not by going on a full fuck-modern-food mode in 100% in one day. 16. Eat grass-fed meat, not grain-fed. 17. Don't eat too much things like pasta and bread (esspeccially if you are from Eastern Europe like me - man we really are a bread eaters and it's not healthy). 18. Don't use bathroom chemical stuffs in plastic bottles, instead use some natural ingredients and products. 19. Get a charcoal water filter.
omega 3 fish oil in it self is good but it has been proven that the distributors mess with it just search it up yourself you're much better of not buying it and just eating fish yourself. Thank me later.
Point 15. Shop bought bread regardless whether brown or white is made full of sunflower oil or rapeseed oil. Avoid. Make your own bread if you're going to eat it
Let me add some stuff to this: 1. Keep your phone on airplane mode and bluetooth turned off when it is in your pocket and when you sleep. 2. If you are going to get fish oil, make sure you get a high quality omega-3 in triglyceride form and that is molecularly distilled, but i recommend just eating sardines. 3. If you are going to follow Hamzas diet make sure you get organic sources of everything to avoid all the chemicals. 4. Remove gluten and get rid of all grains, cook vegetables to remove anti nutrients, and dont eat too many nuts, this will lower chronic inflammation and ease digestion. 5. Dont be afraid of red meat, saturated fat is good for you contrary to popular belief, crutial for testosterone and is shown to combat BPAs effects in the body. 6. Dont get a charcoal filter get a full 4-5 stage reverse osmosis filter that filters out literally everything(including the hormones) and remineralizes the water. 7. Lastly, eat beef liver from 100% grass fed source, most nutritious food in the world.
I love having these "bedroom talks" back, it's more genuine, just like it's two bro's speaking face to face deeply. These are conversations that should be had in person.
SUMMARY: - There was a fish study where fish were exposed to BPA for a week, and when they were compared to fish who weren't, more of those which were exposed ended up infertile. Then their children ended up infertile at a higher rate, and their children's children at an even higher rate. - Our grandfathers had significantly higher levels of testosterone - There are man made things around us which are estrogenic (increase your estrogen). It's more important to avoid these than to try increasing your testosterone with supplements, squats, etc. - Milk has high levels of estrogen. - When girls take birth control (which contains EE2), they excrete this in their urine. The water filters aren't able to filter that out, and you end up drinking it. This increases your estrogen - Men's sperm counts have decreased 50%. Our sperm is becoming deformed. When it's deformed, it can't swim right. And think about it, that's your son. That's the start of your child. Imagine the effects on your children from your sperm having two heads or a deformed tail. - There's going to be a time when you may want to have children even if you don't want to now, so it's worth taking this seriously. - Miscarriages are becoming more common. Women still have to deliver the miscarried baby in many cases. - Some plants are very estrogenic, like soy. Same with the herbicides they put on plants. All plastics in general are estrogenic. Plastics are everywhere and they don't decompose. - BPA-free is like fat-free. It's a cope. When they remove the BPA or fat, they put in other chemicals that are even worse (sugar in the case of fat-free foods, and other chemicals in the case of BPA-free - Receipts (from stores when you purchase something) have a hyper-concentrated amount of BPA on them, and people usually put them in their pockets (next to their balls lol). - Having BPA on your hands is also bad, if you use hand-sanitizer after touching BPA it makes it 100x worse due to some chemical reactions that increase absorption. That's comparable to the fish study at the start. - Our infertility rate is 20%. That's like the first generation of the fish study. Hamza thinks we'll see such a growth in infertility due to these estrogens that we may become extinct - Infertility companies and the industry in general are going to blow up if you want to capitalize financially lol - Clothes, your underwear, bedsheets, all have plastics - ACTION YOU CAN TAKE: A lot of the progress you make with the following recommendations you won't even feel, but they help. Try to start with 3 and slowly incorporate more over time: - Omega 3 fish oils are shown to help with the estrogen effects - No seed oils - Avoid flax seeds and soy - Lose body fat. Estrogen receptors are in fat, so you can get rid of the estrogen stored in the fat. - Use saunas, because the more you sweat, the more estrogen that comes out of your body. Scientists put a patch on people's skin in a sauna and compared to people who weren't sweating, and found more estrogen on the sweaty skin. - Try to avoid plastics to a reasonable degree. Avoid food in plastics - Avoid polyester and nylon in your clothes especially when you're sweating - Support companies that are anti-plastics - Don't take the receipt and don't keep them by your balls - Avoid modern foods. Eat meat vegetables fruit nuts eggs and sometimes bread - Eat grass-fed not grain-fed meat - Go find natural products for toiletries
🎯 Key Takeaways for quick navigation: 00:00 🐟 Environmental exposure to estrogenic substances affects fish fertility across generations. 01:09 🚫 High exposure to estrogenic compounds reduces fish fertility and affects subsequent generations. 02:22 🚽 Estrogenic chemicals from birth control pills enter water systems, potentially impacting human health. 04:17 🧪 Testosterone levels have significantly decreased over generations; modern levels are about half of what they were in the 1940s. 06:16 🦴 Skull shape changes suggest possible effects of declining testosterone levels on bone structure over time. 07:47 💪 Optimal testosterone levels may be closer to a thousand nanograms per deciliter for overall health. 08:46 🧪 Addressing factors harming testosterone is more important than focusing solely on boosting it. 09:26 🌿 Estrogenic substances are widespread, found in plants, herbicides, soaps, fragrances, and plastics. 11:19 🥛 Consuming dairy products, like milk, with estrogenic compounds can affect hormones and fertility. 13:13 🧪 High levels of estrogenic compounds found in urine of boys who consumed regular cow's milk. 14:53 🧬 Decline in sperm count and deformities may lead to fertility issues and miscarriages. 18:55 🚫 Avoiding estrogenic substances in plastics and daily items can promote long-term sexual health. 23:20 🚰 Plastics in everyday objects can contain estrogenic compounds that can affect hormone levels. 24:20 🌊 Chemicals from birth control pills, like EE2s, can enter the water supply, leading to hormone disruptions. 25:46 🚽 Hormones from birth control pills in wastewater can end up in drinking water due to ineffective filtration. 27:32 🏥 Varicocele, a condition causing infertility, might be linked to estrogenic exposure, like BPA, on wallets and receipts. 29:07 🧾 Receipts contain hyper-concentrated BPA, and placing them near genitals might contribute to varicoceles. 30:07 💷 Plastic banknotes and receipts with BPA may adversely affect hormone levels in men. 31:43 🤲 Using hand sanitizers after touching BPA-covered receipts can worsen its impact on the body. 33:55 🧪 Addressing hormone-disrupting factors can lead to improvements in testosterone levels. 35:08 🛏️ Progress in testosterone optimization might be hindered by hidden sources of estrogenic exposure. 38:09 🌍 Pervasive exposure to estrogenic compounds might contribute to declining male fertility rates. 41:16 🙅♂️ Adopting a precautionary approach to plastics by avoiding their use can be a prudent strategy. 43:12 🚫 Avoid Plastics: Plastic materials contain estrogenic compounds that can disrupt hormonal balance and health. 45:06 🐟 Omega-3 Supplements: Omega-3 fish oils in glass bottles help regulate estrogen and offer health benefits. 45:20 🛢️ Avoid Seed Oils: Stay away from toxic seed oils; use ghee or grass-fed butter for cooking. 45:33 🧈 Choose Healthy Fats: Opt for grass-fed butter and avoid deceptive "healthy" margarines with seed oils. 46:16 🍔 Cook with Natural Fats: Use traditional fats like butter for cooking instead of unhealthy alternatives. 46:30 🔥 Maintain Healthy Cholesterol: Understand the role of cholesterol and fat in overall health. 47:19 💉 Question Conventional Wisdom: Challenge misconceptions about fat, salt, and cholesterol in your diet. 49:28 🥩 Avoid Soy and Flaxseed: Reduce estrogenic intake by avoiding soy and flaxseed consumption. 49:56 🏋️ Lose Body Fat: Lower body fat percentage to help reduce estrogen stored in fat cells. 51:07 🧖 Use Sauna Regularly: Regular sauna use promotes sweating and detoxification, reducing estrogen levels. 53:01 🚫 Avoid Plastic Containers: Minimize exposure to plastic by choosing glass containers for food and beverages. 54:10 🛌 Opt for Natural Bedding: Select pillowcases and bed sheets made from natural materials like cotton and wool. 56:13 🚰 Choose Stainless Steel: Opt for stainless steel water bottles and containers to avoid plastic exposure. 57:24 🧦 Pick Natural Fabrics: Choose clothing made from cotton or wool to avoid estrogenic plastic materials. 01:00:10 🌡️ Minimize Heat Exposure: Avoid exposing plastic materials to heat, as it may increase the release of estrogenic compounds. 01:00:39 🌍 Consider using UK-based plastic-free companies for eco-friendly materials, but be aware they may not focus on male-specific issues. 01:01:22 💡 Support companies focused on plastic-free products to contribute to sustainable practices and healthier choices. 01:03:02 🧼 Be cautious about using hand sanitizers and products with unnatural ingredients; choose simple, natural alternatives. 01:05:09 🥦 Consider adopting a diet centered around meat, vegetables, fruits, and nuts for improved health, while minimizing modern processed foods. 01:06:49 🥩 Opt for grass-fed meat to avoid the potential estrogenic effects associated with grain-fed animal products. 01:08:22 🚿 Choose natural, chemical-free alternatives for personal care products, like soap, toothpaste, and shampoo. 01:10:01 💧 Consider using charcoal water filters for tap water to potentially reduce exposure to contaminants. Made with HARPA AI
A scientist exposed Japanese fish to a high level of BPA for seven days and found that their offspring had reduced fertility. A similar study was done with ee2, a chemical found in hormonal birth control, with similar results. Hormones from birth control can enter the water system and have significant effects. [00:00] Exposure to BPA and EE2 chemicals can cause infertility in fish and possibly affect human hormones. [08:20] Estrogenic substances in everyday products are impacting fertility and testosterone levels. [21:28] Avoid processed fat-free food products [27:46] BPA on receipts and plastic notes can cause infertility [39:21] Plastics are causing infertility and may lead to extinction of human race. [44:54] Avoid seed oils, soy and flaxseed for a healthy diet [55:22] Reduce plastic consumption in daily life [1:00:48] Support companies with eco-friendly initiatives [1:10:57] A water filter with charcoal is an efficient filtration system. --------------------------------- Detailed Summary for [INCREASE TESTOSTERONE Naturally (440ng/dl to over 1000ng/dl)](ua-cam.com/video/fy6pqiEB4OM/v-deo.html) by [Merlin](merlin.foyer.work/) [00:00]Exposure to BPA and EE2 chemicals can cause infertility in fish and possibly affect human hormones. - Study found fish exposed to high levels of BPA had 50 fewer babies and 50% of next generation fish were infertile, similar results found with EE2 chemical. - Men's testosterone levels have significantly decreased in recent years, potentially linked to environmental factors such as diet and exposure to hormones in water systems. - While current average testosterone levels are around 500 nanograms per deciliter, aiming for closer to 1000 nanograms per deciliter may have positive effects. [08:20] Estrogenic substances in everyday products are impacting fertility and testosterone levels. - High levels of estrogen found in milk are affecting urinary and testosterone levels in boys. - Sperm counts have decreased by 50% due to exposure to estrogenic substances. [21:28] Avoid processed fat-free food products - Processed fat-free foods contain chemicals and sugar instead of natural fats - Consuming such food products is related to numerous health issues and diseases [27:46] BPA on receipts and plastic notes can cause infertility - BPA on receipts and plastic notes have hyper-concentrated amounts of chemicals known to cause infertility. - Men who have a varicocele, caused by swollen veins in the scrotum, are drastically more likely to be infertile, and this is often found on the left side, where men usually store receipts and plastic notes. [39:21] Plastics are causing infertility and may lead to extinction of human race. - Infertility rates have drastically increased due to estrogenics in Plastics. - The market for infertility companies and technologies will likely grow. - To reduce exposure to Plastics, adopt a simple mindset of "Plastics are bad". - Avoid using or buying products with Plastics as much as possible. [44:54] Avoid seed oils, soy and flaxseed for a healthy diet - Soy and flaxseed contain high estrogen, try not to consume them - Seed oils are toxic, instead use only vegetable oil - Reducing body fat percentage will help control estrogen levels [55:22] Reduce plastic consumption in daily life - Avoid plastic in toilet seats, toiletries, and food packaging - Use metal water bottles, natural materials for clothing and bedding, and support non-plastic companies [1:00:48] Support companies with eco-friendly initiatives - Look for companies with plastic-free materials and a focus on sustainability - Consider investing in and buying from these companies to promote their growth [1:10:57] A water filter with charcoal is an efficient filtration system. - Research is necessary to find the right filter. - The book Astro Generation by Dr J contains more information on the topic.
Hamza I am skinny and I have asked my father if he could buy me a gym membership after I get 80+% in board exams.. this is all because of you.. thanks you so much I appreciate your purpose ❤️
Bro don't buy gym memberships if middle class bye gym equipment ( pair5kgdumbles) instead and make the money to complete your macros complete like 120 gramm protein Only if short on money 💰
The plastic portion of this episode made me almost tear up. I know that's a weaker thing, but I'm working on being more stoic and how hopeless some of these things seem sometimes just makes it difficult. Thank you for always being here, hamza.
Crying isnt bad, crying because of irrelevant things are, and this is hyper relevant. Crying is not a bad trait, just do it in moderation as all things, dont say "never do it", but rather say "why do I want to do it". Because if your logi al choise is yes, then do it. If No then dont
@Zach Trades yeah I'm sure man. My life has revolved around instant gratification and I haven't thought about the consequences of my actions, so I probably have like 150ng/dl of test at this time. I'm working on it man, I'll be better in the future, it'll just take time. And a lot of work. Thanks for replying bro!
@Dylan Dutka If you change your diet to mostly meats, eggs, fruits. Workout hard 3‐5 days a week. Get as much sunlight as possible. Take responsibility for everything in your life. Your test will skyrocket. Goodluck my man
Dude, I can tell something has changed in you deeply. There’s a different glow in your eyes. A selfless, mindful ease. To continue to change is to approach perfection. Inspiring to see your progress!
He tried to avoid taxes and went with rich people route to live in Dubai. He saw that it was not meaningful, stopped working with his editors and moved back to his parents:)
That image of my future wife having a miscarriage shook me to my core. I am already quite serious about my health, but that just gave me so much more motivation to do things right.
My mum is do based, we actually do almost every recommended thing because she kind of researched this back when me and my brothers were children. I'm grateful for her efforts. Thank you Hamza for calking my attention to it.
Exactly Bruhh. Fortunately, We had old tradition following in my home and I've raised by my mom as my father died when I was just 1. Despite growing among women I'm probably becoming a wise man Masculine + Mum's Care.
Hamza… I’m a sixteen year old and if it weren’t for you I would have never made an effort to step back from degeneration and start working out ect.. I’ve been relying on milk for my bulking over the last 2-3 months, but I never knew it could have been messing me up. I did some research and found out you were right about it. Thanks for helping me out once again.
Dairy products are great 'bulking' foods and very nutrient-dense. They also hydrate you very well because they are rich in electrolytes and minerals. An excerpt from a book I recently read called Vintage Physique by Geοrge Kelly: "People have been drinking raw milk straight from their cows, sheep, and goats for millennia. Raw milk has long been one of the most nutritionally-complete foods in the human diet and an integral component of nearly every culture’s cuisine. In today's super-sanitized, germophobic and technologically advanced world, raw milk is irrationally demonized for various reasons. Dairy, especially cow dairy, can indeed be problematic for a lot of people. However, dairy derived from goats, sheep, or buffalo is much more gut- and immune-friendly due to the chemical structure of casein (milk protein) it contains. On top of that, many individuals who normally are lactose intolerant often find that they can tolerate raw milk just fine. These people actually have a pasteurization intolerance, not a lactose intolerance. A reason that this happens is that raw milk naturally contains the enzyme lactase and specific probiotic species, like Lactococcus, Lactobacillus, Leuconostoc, Streptococcus and Enterococcus which break down lactose, a disaccharide found in milk, into galactose and glucose, which are digestible, simple sugars. Raw milk has for decades been well-regarded in health circles due to its unique health-promoting benefits: • Raw milk provides readily-available nutritional elements our body needs for repair and regeneration, including easily-assimilable proteins and fats in their whole, unprocessed, unadulterated form. • The fatty acids in raw milk nourish the brain and intestinal lining, and upregulate mitochondrial function. Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions. • Raw milk contains the enzyme phosphatase and other crucial enzymes necessary for the complete absorption of calcium, which are not present in pasteurized milk. That's why some research papers (falsely) link dairy consumption with the onset, rather than the prevention, of osteoporosis. • Naturally-occurring beneficial bacteria (probiotics) in raw milk carry amazing benefits for our gut, immune and digestive health. • Raw milk is a perfect source of unheated, unoxidized cholesterol, fatty acids, and non-denatured proteins. Protein denaturing or protein denaturation is a change in the chemical structure of protein that occurs due to chemical effects. The most common source of protein denaturing is heat application, as happens in pasteurization and cooking. • Raw milk is nature's perfect electrolyte drink. It contains large amounts of organic minerals, which nourish the body's organs, glands and tissues, provide intracellular hydration and optimize brain function. • Colostrum (first mammal's milk after giving birth), but raw milk as well, contain immunoglobulins / antibodies, and complement factors that upregulate immune function and provide major antimicrobial effects against a wide range of pathogens. • People with bone-related conditions, like bone spurs, osteopenia and osteoporosis, notice their condition significantly improving or completely disappearing after a few months of daily ingestion of fresh, raw milk."
@Darth Balls skim milk is healthier for you, however the problem still persists. And yes 5g of sugar per 100ml of milk is still high, but if you need to drink milk skimmed is the way to go 100% but still be careful as it will still be estrogenic
Hamza I had the worst mental health till 2022. Chronic depression, high functioning anxiety, C-PTSD, panic attacks, low testosterone, no masculinity. You have literally made me into a man, I have the best mental health now, i am now the fittest and the most attractive guy in the room now, i am more confident, charismatic, masculine than before. I am now meditating, journaling, going to gym, training muay Thai, sparring, going outdoors, keeping myself busy, getting women’s attraction a lot, have a beautiful feminine girl and some brothers who will give their life for me and same goes for me. Thanks for everything Hamza, may Allah bless you. Jazakallah Khairan
Hamza, I'm just watching this video and understand that I work at KFC, wearing fucking gloves, made by plastic 24/7, and using hand sanitizer each 30 minutes, because of rules. God... Keep working to change it
Bro I expected 2 videos a month after the change, now your blasting out 1h+ vids like its nothing and they even have way more depth and knowledge than before. I love you man.
This is perhaps your most eye opening. I’m glad you didn’t quit UA-cam because you’re out here discussing things that should be ALL over mainstream media and the news but are not for OBVIOUS reasons. You really are forging yourself as a true leader Hamza. Keep it you’ll never realise how much we appreciate you. 👑
I enjoy this type of content. It seems very legit and it is oddly satisfying how boring some parts of the video are. It adds a lot to the video because you're able to actually develop thoughts about what's being said. It's not like you're just consuming but actually integrating.
thank you so much Hamza, i was really into knowing why i feel like i'm loosing testosterone over the last few years.... this video is exactly what i'm looking for !!
00:00 🐟 A study showed that exposure to BPA (from plastic) for seven days affected fish fertility in subsequent generations. 03:18 🚰 Hormonal birth control like oral contraceptives can end up in the water system and impact fish fertility. 04:17 📈 Testosterone levels in modern men are significantly lower than those of their great-grandfathers. 09:39 🥛 Estrogenic substances, like those found in milk and plastics, can disrupt hormonal balance in men. 14:07 🥚 Sperm counts have decreased by 50% in recent years, possibly due to environmental factors. 18:27 🤔 Considering your future, it's important to address factors affecting your fertility and hormonal health, such as avoiding estrogenic substances. 23:36 🚰 Certain chemicals, like EE2 (found in birth control pills), can be estrogenic and impact hormone profiles when they enter the water supply through human waste. 26:20 🛍 BPA, an estrogenic chemical found in plastics, can affect hormone levels. Even though some plastics are labeled "BPA-free," they may still contain other harmful substances. 28:00 🏥 Varicocele, a condition where veins in the testicles become tangled, can result in infertility and may be linked to BPA exposure from keeping receipts in wallets. 30:07 🏦 Receipts from stores contain concentrated amounts of BPA, and men who store them in wallets on the left side may be at higher risk for varicocele. 31:55 🖐 Using hand sanitizer after touching BPA-laden surfaces can make the harmful effects of BPA exposure up to 100 times worse. 37:30 🌍 Plastics are generally considered harmful, and it's safer to avoid them altogether due to their estrogenic potential. Many everyday items, including clothing, contain plastics. 43:41 🐟 Omega-3 fish oil supplements can help regulate estrogen levels. 45:06 🚫 Avoid vegetable oils and seed oils; opt for ghee or full-fat grass-fed butter. 46:16 🍳 Cook food with healthy fats, like traditional butter, for improved health. 47:19 🧂 Salt and fat are essential and not harmful; don't avoid them in your diet. 49:28 🚫 Avoid soy and flaxseed due to their high estrogen content. 50:11 🩸 Lowering body fat can help reduce stored estrogen in the body. 51:22 🧖♂ Frequent sauna use can help detoxify the body and eliminate estrogen. 53:01 🚫 Avoid plastic products, as they can leach estrogenic compounds. 55:46 🍎 Prefer food packaged in non-plastic materials like glass, cardboard, or metal. 56:55 🛏 Look for bedding and clothing made from natural materials like cotton or wool. 01:00:10 💼 Support companies offering plastic-free products and materials for a healthier lifestyle. 01:01:22 🌱 Support eco-friendly companies that promote no plastics and sustainability. 01:03:02 🧾 Avoid keeping a wallet full of receipts near your body, as it may have health risks. 01:05:09 🍽 Consider a diet focused on meat, vegetables, fruits, and nuts for improved health. 01:06:49 🐄 Choose grass-fed meat over grain-fed for better nutrition. 01:08:51 🚿 Use natural and chemical-free products for personal care and hygiene. 01:10:42 💧 Consider getting a charcoal water filter for improved water quality.
1. Take Omega-3 Fish Oil & eat sardines. 2. Use ghee butter, full-fat grass-fed butter, or coconut oil for high-fat meals. 3. Use salt more often, or at least remember that salt is healthier than sugar. 4. Avoid soy and flaxseed due to their high estrogen content. 5. Reduce body fat. 6. Visit a sauna to sweat out excess estrogen. 7. Avoid not only drinking water from plastic but also consuming food that comes packaged in it. 8. Utilize 100% stainless steel water bottles. 9. Avoid polyester and nylon clothing materials. Opt for 100% cotton or wool instead. 10. Use soap to wash hands instead of sanitizers, as the latter can double estrogen levels. 11. Steer clear of processed modern food. 12. Opt for grass-fed meat instead of grain-fed. 13. Avoid excessive consumption of pasta and bread. 14. Avoid using bathroom products in plastic bottles; instead, choose natural ingredients and products. 15. Consider getting a charcoal water filter. 16. Keep your phone on airplane mode and turn off Bluetooth when it is in your pocket or during sleep. 17. Don't be afraid of consuming red meat; 18. Opt for a full 4-5 stage reverse osmosis filter that removes hormones and remineralizes water. 19. Lastly, include beef liver from a 100% grass-fed source in your diet. Don't forget to report your progress 6 months later so others can be motivated. 💪
Notes: 1. Supplements with omega 3 fish oils 2. Avoid vegetable oils and seed oils ( only cook in gee or full fat grass fed butter ) fat and salt are important 3. Avoid soy & flax seed 4. Lose BF 5. Take Sauna , Sweat A lot = gets rid of bad estrogen in excess body fat 6. Train in hoodie to increase sweat 7. Place foods in glass containers if needed , nuts etc. 8. Only use Wool & Cotton in clothing 9. If you still need plastic avoid plastics that heat up more than normal plastic 10. Avoid Modern Foods, Only Eat: - Meat - Vegetables - Fruits & Nuts - Avocado - Rice
Hamza these longer videos are where you excel. I have found so much value in these past few videos. Please keep making them. You are making a bigger difference than you can ever understand.
17:30 You make a great point here regarding having a family. Its common to hear that a man will blame his woman when they can conceive, misscariage, deformity, or handicap. Human nature compells us to not want to accept responsibility when it is too painful to believe the fault is within the man, which only prevents a solution from being implemented. Usually the result is abuse directed at the woman from her partner. This is especially true in certain regions of the world or within certain religions.
51:15 If you don't have access to a sauna, I ran cross country in high school and got pretty well conditioned during summer conditioning every year. Now as an adult I'm trying to do it again, and realizing just how great cardio in the summer heat is. Of course you have to be safe about it and not get dangerously overheated or dehydrated, but working up a good sweat in full sun for half an hour to an hour makes me feel so much better once I've recovered. Start slow and learn your limits. There's "I'm working out hard in the heat" lightheaded and "I'm going to pass out in the heat" lightheaded. You'll learn the difference pretty quickly. I sleep like a baby in the summer doing this.
i once went to a skatepark by foot (5 km or 3-4 miles in 1 direction) this was the hottest day of the year i barely made it back might have fainted be careful guys
this reminds me of 2 years ago in summer. I am moroccan so i live in morocco and morocco is near the saharan desert it gets hot up to 50 degress celcsius at times. I literally, did hiit for one month and lost mad weight. The hot climate to me plays a big role and also as an addition it builds like this water resistance as in your body gets better at conserving water based on my experience.
I'm so glad my dad is finnish, i have a sauna at home because of him, i can tell you right now that it is worth using one, the first time u use one it will feel way too hot, your body wont be used to it at first, but then aftef 2 - 3 times in one you adapt, and it just feels amazing and you feel relaxed, stress free and refreshed once you get out.
Please watch out, working out in the summer sun might have might have some benefit, but it's not worth imho. Remember that sun exposure is the first cause of skin aging and most importantly it can cause the development of serious skin conditions, like melanoma. The end goal is to sweat, not to find yourself with a plethora of other problems down the line.
I’m a life long vegetarian at 39 years old. Ive never eaten meat. I eat tons of soy products for protein. Just had blood tests done and came back with 850 test and 25 free test. I don’t think the soy is hurting me.
Hamza, I've been on my self improvement journey for years and unfortunately also had eczema (an immuno chronical deseas). Doctors never found out what I had, as soon as I stopped consuming transformed food and sugar (my only source of sugar are literally fruits), all the skin problems disappeard and I never felt so good in my body Keep on spreading those informations, it's not only about testosterone and the environment, it's about your health in general
There is a book called Plant Paradox by Dr. Gundry that goes even deeper on things like autoimmune disorders. If you are still having any issues, it may be worth the read.
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Yo bro, if you ever get eczema again, make sure you NEVER use topical steroids. I was prescribed since I was a kid for my eczema and didn’t stop until I was 15 years old. Now, I’m 18 and half years old and still dealing with withdrawal from the topical steroids. I started self improvement when I was 15 and have barely been able to make real progress due to the debilitating withdrawal symptoms. Doctors don’t tell you about topical steroid addiction. Look up topical steroid withdrawal, but I warn you, many images are graphic. I want the best for your self improvement journey, so make sure to never fall into this trap if you ever get eczema again, because it seriously holds you back so much.
As a finnish guy, my parents have been taking me to sauna at least once a week since i was 5 years old and i just realized how grateful i am for finland´s centuries old sauna culture and the fact that you can find sauna in almost every apartment and house, without extra cost.
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
just curious… I like to fact check or make sure what your saying is actually scientifically backed up so could you link the recourses to the studies etc
I increased my own test significantly. I was a drug addict for 4 years, cocaine mainly, it almost killed me. Anyway, as soon as i got clean i started hitting the gym, that was 7 months ago, i rarely have a rest day, fighting demons and all that. My test was tanked, 4 years of hardly eating, sleeping, not exercising. In my experience, 70% of any natural increase in testosterone is determined by two factors: Diet and sleep. A low fat diet means your body cannot produce testosterone, it is literally derived from cholesterol , a low carb diet will increase your SHBG levels therefore lowering your free-test. So forget fad diets. 50-60% of your diet should be protein, 30-40% Carbohyrates and 10-20% fat. Fibre is good for slowing digestion, useful if you're eating alot of fast-digesting proteins like whey, beef or pork. Take a multi-vitamin and mineral supplement. 8 hours of sleep per day, preferably at night, is essential for proper hormone production. I have one "bio-hack" that seems to work. Before sleep eat a handful of pistachio nuts and take a vitamin D supplement. Cholestorol, vitamin D and zinc from the multi-vit ensures your body has everything it needs to make test. I should note i never had any blood tests done, its all anecdotal. When i got all of the above dialled in, my levels of anxiety fell by i'd say 80%, i felt like i was more in control of my body and the direction of my life, i began building muscle faster, the shape of my jawline has even changed very slightly and hairs are growing on the back of my hands, my voice has even gone deeper, and most of all i have way more days where i cannot wait to workout. Andrew Huberman said "testosterone makes effort feel good", I know what he means now, i'd never experienced that before. Anyway, hope this helps someone.
Hey men awesome progress be proud of yourself and nice to hear. I have a question tho I’ve already been training for a year and a few months rn bf I even discovered hamza and other self improvement UA-camrs. Bc I just love training and for me it’s important to take care of myself. I recently stopped watching porn ass well was addict for years and first time in my life stopped for 1,5 months and rn I barely feel the urge to do it anymore bc it simply just disgust me. But I already been in a decent shape idk if it matters but I train calisthenics instead of lifting weights, but I don’t feel like significantly changes or something I don’t get a deeper voice or more hair on my hands etc i don’t use extra supplements only vitamine d & k and calcium but not like whey protein or creative etc and I already train 5-7 times a week sometimes twice a day. Do you have any more tips for me I already going to bed earlier but still fill like there is space for more
Great stuff Jay! One thing I recently learned is not to take Vitamin D before bed, as it counteracts melatonin release, just like sitting in the sun. It is advised not to take it too late in the day (like not after around 3pm). Besides that I totally agree with all of your statings :)
@@barBarrios Well done man, keep aiming up. It depends what your goals are. If you only train calistenthics then you're not going to build muscle as fast as training with weights, i'd try that before assuming your hormones are responsible. The benefits of creatine are too many to list here, i'd advise finding a good video on it.
Hamza my brother this is BY FAR one of the best videos you have ever uploaded. I have learned from this and I will continue to share the knowledge with my brothers. God is noticing your work. Your work is more important than any schooling us men might have had in our youth. Your work is more important than any online course on health. Your work is the most important for us aspiring men.
Fasting helps. Many of the plastics in our food are fat soluble, but not water soluble. This means that the only way to eliminate these from our fat cells is through ketosis, or extended fasting. There’s studies on this, and it has helped me a great deal.
Hamza, I never usually comment on videos such as these, but this was an exception. This talk honestly blew my mind. I’d like to thank you for taking the time to inform yours about the dangers that everybody essentially overlooks. Funny this is that even being 17, I’ve thought about these before but have never been able to talk about them with anyone because of how much they protect the system, and believe in it. It’s sad. Just want to thank you for talking about these things and bringing them to light. Appreciate you
Bro went from 1 bathrobe to a dubble bathrobe. I know youve heard this a million times, but keep up the good work, youve changed a 12 year olds life to the better :)
The deeper you dive into self improvement.. the more you realise how controlled and manipulated the human race is by the government. They have literally every1 in the palm of their hands. Sad times
This video is GOLD. Only critique I have is about the receipts and plastic cash in wallet near balls. I have no clue how it would emit or radiate it into your balls. but if someone could explain it to me then fair enough. Big love hamza
Hamza you have helped me so much before I started watching you i was a jeffery but now I’ve started my self improvement journey and I feel so much better I’m 13 years old and I’ve been training kickboxing for 2 years but I’m taking it more seriously now. Thank you for helping me❤
Hamza, you actually helped me alot-my weight 3 months ago was about 190=200lbs (fat, not muscles), now, I weight 154lbs (not fat this time-those are muscles actually) and i am gaining muscles. Thank you so much
Nice one mate i was fat and now im 88kg more than 200lbs and im starting to gain muscles (im 6'1 that's why im more than 200lbs) all I'm trying to say is continue brother 1 day you and me are gonna walk in the street and people will notice a better version of our selves btw im 17
The quality of your content has been so good recently. I remember seeing some of your earlier videos on the topic and I always noticed small things which seemed oversimplified or like you didn’t really understand the underlying mechanisms but this video specifically really highlights how far you’ve come. Everything is spot on. It’s easy to sit here and expect perfection from guys like you but the fact that we can witness your journey and see how many things one can still improve even after reaching such a high level is even more motivating.
Hey bro, I am really proud of you for rediscovering your purpose of teaching men the things you have learned in longer, less edited videos which focus on educating rather than entertaining. I think this is exactly the right path for you to take and I found this video very valuable. Keep up the good work Hamza Edit: Sick physique by the way popping those bicep veins 💪
Hamza I just needed to say that you have been changing my life and without you i would not be meditating or doing any of the good habits you have taught me. For that I am grateful.
I have a Total Testosterone level of 1154ng/dl. I don’t do much other than wake up at the same time everyday, workout 2-3 hours a day, eat lots of meat and fat but also eating lots of rice and simple carbs. Oh and I am extremely competitive in everything I do. I feel goal oriented and get hyper obsessive towards achieving those goals
this is very relatable i totaly agree. Finding people with the same ideas always motivates me. I think you will like my channel I started self-improvement and I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
It was a pleasure listening to Hamza speaking Hindi! P.S: Diet improves Testosterone levels. 498 ng/dl in 2021 eating processed foods and heart healthy vegetable oils, egg whites etc. Cut to 2023 Feb Testosterone levels at 745 ng/dl, eating 8 whole eggs every day, whole food cooked in Butter, high protein/high fat/moderate carb diet overall, 14-10 IF, lifting 4-6 times a week (don't skip leg day). Lipid profile better than ever with Trigly/HDL level at 1.68 (More than 2 increases risk of heart attack multifold). Get bloodwork done every 6 months. Go for self improvement Kings. We are all gonna make it.
Great to hear that G. What you eating in particular cause I find almost everything fillind with garbage oil, sugar etc even here in India. Share some tips brother
I wrote essays and papers about estrogenics and lowering testosterone in highschool and my teachers thought I was crazy. My biology teacher even stopped teaching one of his yearly research projects altogether because I wrote about this. It is cool that so many other people are waking up to this now.
I'm an Indian and listening to Hamza speak hindi is so fucking wholesome I didn't know I needed that so much I feel like I can connect to him even better he's like my big brother
Doing heavy intense exercise is important for testosterone levels as well. Not just lifting but going heavy on legs (squats and deadlifts because you can load them the heaviest). Learn to brace to keep your back safe.
@@sebastian-wy7rt i started with 330ng/dl i am yet to test it again but here its my experience: Hey guys, I'm back, I haven't yet done bloodwork (that will be done in 1mo time), here it goes. So, I reduced plastics, changed my cook wear to stainless and cast iron, received a lot of sunlight, worked with my father everyday, gave up weed , found god, written and interpertated my thoughts and dreams, I have paid exclusive attention to my diet, wich was a very important aspect, i removed all soy, flaxxseed and most estrogen based foods, reducing sugar, processed food and carbs, I have educated myself on subjects that interest me greatly such as philosophy, documentaries, etc... i only wear cotton, eated 101% WHOLE FOODS, i reduced bread but im yet to delete it forever (im European). Unfortunally during that time I've broke up from a 1 year relationship, witch I dealt quite good with. Soo, that was a lot of stuff happening in such short period of time, now, about testosterone, one of the biggest differences is that now I wake up with a massive morning wood, I now enjoy activities that in the past were quite melancholic such exercise, read, education, write etc..., I feel much more energised during the day, more mental clarity, I feel stronger, Its easier to "get shit done", when I train I feel the blood coursing trough my veins, i believe that a good indicator of test levels. I'm yet to get a water filter, I believe that will be a remarkable game changer, if I were to rank everything from most important, id say 1-Food, whole foods and less carbs and soy, and do not fry olive oil, I use Pig Fat (but not store bought, because all of the toxic chemicals goes to the fat, if possible get it from local producers that do not endorse so heavily on that practices ) like hamza explained 2- plastic bottles, microplastics, COOK WEAR its very important ,microwaves etc... (I have never used one) 3- water filter and water care.
I started self improvement on august 1st, today i still struggle with some things from time to time but i am so much happier and in general a better human. THANK YOU HAMZA
august 1st 2020 was my 16th birthday and the day i quit video games the day before august 1st 2021 was the last day i watched porn. Summer 2022 was when i joined the gym we're all gonna make it
@@Entyipo absolutely man your life gets so much better. its always gonna be hard at the beginning but when youre finally free of the struggle you gain so much freedom
I am 11 year olds, and I just want to thank you for everything Hamza, especially this video. You have nudged my life in a better direction before it really began, and have secured a future for me. I workout daily, I always take long walks, I have written several short stories already, and I can play two instruments, and I was motivated to achieve all that via your videos exposing the modern to me. Thank you.
Man these new videos bring me back to your prime in 2021. The raw video format makes it way more impacting; and damn the bedroom is a hit of nostalgia. Glad to see you getting back to your prime Hamza!
47:05 When Hamza starts speaking Hindi and explaining the situation with Asian moms is so relatable I just wish more of his videos were in Hindi it would help a lot of people in Asian areas where they can barely understand English I hope you see this Hamza your videos are really required not only in Hindi but in every language possible.
Hamza quiero que sepas que has sido una de las razones por las cuales he empezado este canal y así expandir el mensaje del desarrollo personal en este caso a la comunidad hispana. Gracias por ello :D
I have also began my own channel. I have other channels in different niches that I'm working on but im still writing scripts for this channel. Ill graduate from secondary school soon. Then i can focus 100% on myself and spreading the message of self improvement through this channel.
I never really wrote a comment on this channel, but this time I feel obligated to say that I'm really grateful for my father, my parents in general, that have kept me from all man made, estrogenic stuff, mentioned in that video since I was a little child. My father always made sure that all the things that I ever came in contact with, never were made out of specific metals and overall just plastic (for example bottles), instead he made sure that that everything was made out of glass or something similar. My dad has always been very aware, informed, ahead of his time and almost radical towards that topic, rightly so, and sometimes I was frustrated, that for example, I could not own the same things that other kids did when I was little (for example some plastic gadgets from the nearby store). But today, after watching that video of yours Hamza, I realised what my parents have done for me and my health and I am truly grateful that they've always kept me away from all these things since I was born, have always served me non-processed food, from an organic market, that don't have pesticides and that kind of stuff. Thank you Hamza for making me realise. Thank you for your movement.
I agree, milk from the supermarket is full of estrogen because of what they're feeding the cows and the packaging it comes in etc. which is all the more reason you need to invest a bit more in the quality milk you buy. Milk is not bad for humans, it's a superfood and we've been ingesting it for centuries. In fact, I would argue it's one of the greatest foods you can eat period and will optimize your testosterone levels, especially if you can get it raw. MILK IS NOT A SCAM.
I think that the part from 35:35 to to 36:10 actually started something in me bro, a spark or whatever, I just know something changed inside me. Your words mean so fucking much, you're not just saving lives, but you're saving lives that were destined to fail. The world needs you Hamza, never stop spreading your wisdom
I appreciate your work. You are impressive. I read a study about flaxseed where it says the following: Flax seeds support hormone balance in two main ways. Firstly, lignins bind to estrogen in the intestine, ensuring that those estrogens get excreted in the feces. This “interrupts” the reabsorption of estrogen back into the blood stream via the liver, meaning that we can reduce the body's overall estrogen. What do you think, Hamza? I would very much appreciate a reply.
Great video Hamza. There is one important issue though. First of all, I appreciate the time and effort to spread awareness about testosterone and possible chemicals/habits that will limit your test production. But the big problem is overly obsessing about BPAs and estrogenic elements around you is going to cause more harm than good. The unfortunate reality is that we can’t get rid of all plastics. So by reminding yourself constantly to avoid plastic or else you’ll increase estrogen and destroy your hormones will cause you to have some sort of phobia/obsession. If it goes on for too long, you’ll eventually end up attracting these consequences into your life with your mindset through the placebo effect. We all know it’s real and how you perceive the things around you is what’s gonna happen to you. So my mindset is to just limit the plastics, but being afraid of them is a big no no. Instead, we use it when necessary without being so neurotic about the consequences. Plastics, BPAs are gonna stick around in our world for a long time. What’s the better option? Avoid it like it’s the new corona virus or learn to deal with it and not be neurotic about it. If we learn not to over stress about it, then I think we’ll be fine. Do the best you can to increase your testosterone naturally, and avoid habits that will destroy it.
Yeaaah man the thing about primary school with teachers bringing in milk on trays is so relatable 😂 Also what I will say is, although a lot of whats around me is plastic - living in a countryside house, one of my toilets is wooden and I usually always use that one coz its more comfortable anyway.. plus for a long time, I have mainly used wooden hangars to put my clothes on and I always just preferred the feeling and the look of them but its actually better that my clothes are on wooden hangars.. I also have more clothes these days that are highly, if not fully cotton, like my shirts are mostly 100% cotton and some socks that I have and a flannel I use on my face is made from bamboo. I do actually have a steel waterbottle as well and havent used it much but I will going forward.. even tho I usually drink from glasses or cups anyway but I do often buy snacks and soft drinks from the shop after going to the gym and I reuse the plastic bottle for the gym.. not doing that anymore. So I'm getting somewhere atleast I guess... but I'm gonna keep improving! Thanks Hamza for making us aware of this glaring issue 😯
I used to think bad about my country because we are centery back from western countries in technology and stuff but after watching this video I'm feeling grateful
i started watching your vids at 13 years old in 2021, and honestly, i cant thank you more for saving me literally. i was extremely obese and couldve gotten diabetes and heart disease, if i didnt get into the gym and started being actually productive. ty, much love
Hamza, I don’t know if I should be sad that your previous purpose didn’t stick, but I’m kinda happy it didn’t. I was kinda disappointed that you were quitting regular YT because your previous videos literally saved my life (yes, literally). I’m much older than you but for some reason I had the inspiration to listen to you. Really happy you’re back and yes, I do believe this is your true purpose. I’m sure I’m not alone, you cannot imagine how many knives and ropes you kept away from our bodies. Keep doing God’s work, bless you!
Hamza, this video is amazing. I’ve been subscribed for a while but only started taking action in July 2022 and you have transformed my life. At the beginning of 2022 I was vaping, I was skinny, doing all of the bad habits, not even helping my single mother. Now, I wake up at 4:15 to go to the gym every morning, I meditate everyday, I am reading 4 books, I help my mum out, I am starting my own business and I am doing well in school. You introduced me to stoicism and it has impacted my life greatly. I am the happiest I have ever been, thank you for your knowledge and I am incredibly grateful that you are kind enough to share it with us all.
"Our kids will not be able to have kids. But that seems quite distant and insignificant. But there's something closer to our hearts: testosterone." BRO I LITERALLY LOL'D 😂😂😂😂
hamza you’ve honestly helped me so much with my life i can’t thank you enough
thank you for saying that bro
@@Hamza97 ❣️
keep going 💪
@@Hamza97 🔥
Same here
List of things that Hamza said we can do from 45:00:
1. Take Omega-3 Fish Oil
2. Avoid vegetable oils, sunflower oils and seed oils - ESPECIALLY the last two. For fat meals use ghee butter or full fat grass-fed butter. Do not confuse the real butter with some margarine or some other shit.
3. Use salt more often, or at least remember that salt is healthier than sugar.
4. Avoid soy and flaxseed (they have very big amount of estrogen)
5. Lose your body fat (estrogen is "stored" (by simplifying) in your body fat)
6. Go into a sauna (by sweating you are getting rid of estrogen from your body - bonus points if you have a hyperhidrosis like me ;) )
7. Avoid plastic (that means not only drinking water from plastic bottle but also just touching a plastic material)
8. Avoid food in plastic if possible
9. Use metal water bottles (buy a 100% stainless steel bottle, not some BPA-free bullshit)
10. Avoid polyester and nylon material in things like clothes. The good alternatives are for example 100% cotton or wool things.
11. Support companies that are helping us with avoiding estrogens, like the ones that are making a plastic free materials.
12. Don't take a receipt in shop.
13. Don't use a hand sanitizer, it's making a estrogen 100 times worse and it also dries out your skin. Use soap, as simple as that.
14. Don't keep a wallet full of receipts next to your balls.
15. Avoid modern food. If you want to use a Hamza's diet, just eat a meats, vegetables, fruits and nuts (and stuff like eggs, brown bread or rice occasionally). Remember that if you want to change your diet to do it by a small steps, not by going on a full fuck-modern-food mode in 100% in one day.
16. Eat grass-fed meat, not grain-fed.
17. Don't eat too much things like pasta and bread (esspeccially if you are from Eastern Europe like me - man we really are a bread eaters and it's not healthy).
18. Don't use bathroom chemical stuffs in plastic bottles, instead use some natural ingredients and products.
19. Get a charcoal water filter.
Thanks bro
omega 3 fish oil in it self is good but it has been proven that the distributors mess with it just search it up yourself you're much better of not buying it and just eating fish yourself.
Thank me later.
Point 15. Shop bought bread regardless whether brown or white is made full of sunflower oil or rapeseed oil. Avoid. Make your own bread if you're going to eat it
Coconut oil?
Let me add some stuff to this:
1. Keep your phone on airplane mode and bluetooth turned off when it is in your pocket and when you sleep.
2. If you are going to get fish oil, make sure you get a high quality omega-3 in triglyceride form and that is molecularly distilled, but i recommend just eating sardines.
3. If you are going to follow Hamzas diet make sure you get organic sources of everything to avoid all the chemicals.
4. Remove gluten and get rid of all grains, cook vegetables to remove anti nutrients, and dont eat too many nuts, this will lower chronic inflammation and ease digestion.
5. Dont be afraid of red meat, saturated fat is good for you contrary to popular belief, crutial for testosterone and is shown to combat BPAs effects in the body.
6. Dont get a charcoal filter get a full 4-5 stage reverse osmosis filter that filters out literally everything(including the hormones) and remineralizes the water.
7. Lastly, eat beef liver from 100% grass fed source, most nutritious food in the world.
I love having these "bedroom talks" back, it's more genuine, just like it's two bro's speaking face to face deeply. These are conversations that should be had in person.
That's what she said...
On only fans...
@@PerspicaciousMindset that’s so accurate lol
Część rodaku
yes, i missed that so much
🌽
SUMMARY:
- There was a fish study where fish were exposed to BPA for a week, and when they were compared to fish who weren't, more of those which were exposed ended up infertile. Then their children ended up infertile at a higher rate, and their children's children at an even higher rate.
- Our grandfathers had significantly higher levels of testosterone
- There are man made things around us which are estrogenic (increase your estrogen). It's more important to avoid these than to try increasing your testosterone with supplements, squats, etc.
- Milk has high levels of estrogen.
- When girls take birth control (which contains EE2), they excrete this in their urine. The water filters aren't able to filter that out, and you end up drinking it. This increases your estrogen
- Men's sperm counts have decreased 50%. Our sperm is becoming deformed. When it's deformed, it can't swim right. And think about it, that's your son. That's the start of your child. Imagine the effects on your children from your sperm having two heads or a deformed tail.
- There's going to be a time when you may want to have children even if you don't want to now, so it's worth taking this seriously.
- Miscarriages are becoming more common. Women still have to deliver the miscarried baby in many cases.
- Some plants are very estrogenic, like soy. Same with the herbicides they put on plants. All plastics in general are estrogenic. Plastics are everywhere and they don't decompose.
- BPA-free is like fat-free. It's a cope. When they remove the BPA or fat, they put in other chemicals that are even worse (sugar in the case of fat-free foods, and other chemicals in the case of BPA-free
- Receipts (from stores when you purchase something) have a hyper-concentrated amount of BPA on them, and people usually put them in their pockets (next to their balls lol).
- Having BPA on your hands is also bad, if you use hand-sanitizer after touching BPA it makes it 100x worse due to some chemical reactions that increase absorption. That's comparable to the fish study at the start.
- Our infertility rate is 20%. That's like the first generation of the fish study. Hamza thinks we'll see such a growth in infertility due to these estrogens that we may become extinct
- Infertility companies and the industry in general are going to blow up if you want to capitalize financially lol
- Clothes, your underwear, bedsheets, all have plastics
- ACTION YOU CAN TAKE: A lot of the progress you make with the following recommendations you won't even feel, but they help. Try to start with 3 and slowly incorporate more over time:
- Omega 3 fish oils are shown to help with the estrogen effects
- No seed oils
- Avoid flax seeds and soy
- Lose body fat. Estrogen receptors are in fat, so you can get rid of the estrogen stored in the fat.
- Use saunas, because the more you sweat, the more estrogen that comes out of your body. Scientists put a patch on people's skin in a sauna and compared to people who weren't sweating, and found more estrogen on the sweaty skin.
- Try to avoid plastics to a reasonable degree. Avoid food in plastics
- Avoid polyester and nylon in your clothes especially when you're sweating
- Support companies that are anti-plastics
- Don't take the receipt and don't keep them by your balls
- Avoid modern foods. Eat meat vegetables fruit nuts eggs and sometimes bread
- Eat grass-fed not grain-fed meat
- Go find natural products for toiletries
Thank you for the summary, my brother.
1 minute into the video I was like, "hell nah, somebody must've made a summary 🙏"
thanks
This won't go unnoticed. Thank you VERY much !
This man is the goat
ur a LEGEND. Also, this is very depressing. And you can’t even stress over it cuz if you do, cortisol increases🙄
🎯 Key Takeaways for quick navigation:
00:00 🐟 Environmental exposure to estrogenic substances affects fish fertility across generations.
01:09 🚫 High exposure to estrogenic compounds reduces fish fertility and affects subsequent generations.
02:22 🚽 Estrogenic chemicals from birth control pills enter water systems, potentially impacting human health.
04:17 🧪 Testosterone levels have significantly decreased over generations; modern levels are about half of what they were in the 1940s.
06:16 🦴 Skull shape changes suggest possible effects of declining testosterone levels on bone structure over time.
07:47 💪 Optimal testosterone levels may be closer to a thousand nanograms per deciliter for overall health.
08:46 🧪 Addressing factors harming testosterone is more important than focusing solely on boosting it.
09:26 🌿 Estrogenic substances are widespread, found in plants, herbicides, soaps, fragrances, and plastics.
11:19 🥛 Consuming dairy products, like milk, with estrogenic compounds can affect hormones and fertility.
13:13 🧪 High levels of estrogenic compounds found in urine of boys who consumed regular cow's milk.
14:53 🧬 Decline in sperm count and deformities may lead to fertility issues and miscarriages.
18:55 🚫 Avoiding estrogenic substances in plastics and daily items can promote long-term sexual health.
23:20 🚰 Plastics in everyday objects can contain estrogenic compounds that can affect hormone levels.
24:20 🌊 Chemicals from birth control pills, like EE2s, can enter the water supply, leading to hormone disruptions.
25:46 🚽 Hormones from birth control pills in wastewater can end up in drinking water due to ineffective filtration.
27:32 🏥 Varicocele, a condition causing infertility, might be linked to estrogenic exposure, like BPA, on wallets and receipts.
29:07 🧾 Receipts contain hyper-concentrated BPA, and placing them near genitals might contribute to varicoceles.
30:07 💷 Plastic banknotes and receipts with BPA may adversely affect hormone levels in men.
31:43 🤲 Using hand sanitizers after touching BPA-covered receipts can worsen its impact on the body.
33:55 🧪 Addressing hormone-disrupting factors can lead to improvements in testosterone levels.
35:08 🛏️ Progress in testosterone optimization might be hindered by hidden sources of estrogenic exposure.
38:09 🌍 Pervasive exposure to estrogenic compounds might contribute to declining male fertility rates.
41:16 🙅♂️ Adopting a precautionary approach to plastics by avoiding their use can be a prudent strategy.
43:12 🚫 Avoid Plastics: Plastic materials contain estrogenic compounds that can disrupt hormonal balance and health.
45:06 🐟 Omega-3 Supplements: Omega-3 fish oils in glass bottles help regulate estrogen and offer health benefits.
45:20 🛢️ Avoid Seed Oils: Stay away from toxic seed oils; use ghee or grass-fed butter for cooking.
45:33 🧈 Choose Healthy Fats: Opt for grass-fed butter and avoid deceptive "healthy" margarines with seed oils.
46:16 🍔 Cook with Natural Fats: Use traditional fats like butter for cooking instead of unhealthy alternatives.
46:30 🔥 Maintain Healthy Cholesterol: Understand the role of cholesterol and fat in overall health.
47:19 💉 Question Conventional Wisdom: Challenge misconceptions about fat, salt, and cholesterol in your diet.
49:28 🥩 Avoid Soy and Flaxseed: Reduce estrogenic intake by avoiding soy and flaxseed consumption.
49:56 🏋️ Lose Body Fat: Lower body fat percentage to help reduce estrogen stored in fat cells.
51:07 🧖 Use Sauna Regularly: Regular sauna use promotes sweating and detoxification, reducing estrogen levels.
53:01 🚫 Avoid Plastic Containers: Minimize exposure to plastic by choosing glass containers for food and beverages.
54:10 🛌 Opt for Natural Bedding: Select pillowcases and bed sheets made from natural materials like cotton and wool.
56:13 🚰 Choose Stainless Steel: Opt for stainless steel water bottles and containers to avoid plastic exposure.
57:24 🧦 Pick Natural Fabrics: Choose clothing made from cotton or wool to avoid estrogenic plastic materials.
01:00:10 🌡️ Minimize Heat Exposure: Avoid exposing plastic materials to heat, as it may increase the release of estrogenic compounds.
01:00:39 🌍 Consider using UK-based plastic-free companies for eco-friendly materials, but be aware they may not focus on male-specific issues.
01:01:22 💡 Support companies focused on plastic-free products to contribute to sustainable practices and healthier choices.
01:03:02 🧼 Be cautious about using hand sanitizers and products with unnatural ingredients; choose simple, natural alternatives.
01:05:09 🥦 Consider adopting a diet centered around meat, vegetables, fruits, and nuts for improved health, while minimizing modern processed foods.
01:06:49 🥩 Opt for grass-fed meat to avoid the potential estrogenic effects associated with grain-fed animal products.
01:08:22 🚿 Choose natural, chemical-free alternatives for personal care products, like soap, toothpaste, and shampoo.
01:10:01 💧 Consider using charcoal water filters for tap water to potentially reduce exposure to contaminants.
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Thank You
Hamza's new videos are a must-watch.
✅ No high dopamine edits, doesn't ruin your attention span
✅ Has much more info and depth
Thank you, leader, 🙏
that's what I was hoping for, thank you for saying that man
Agree 100%
perfect example of a brainwashed beta male
@@Hamza97 Keep it up
This is why I like hamza, he gives solutions to the cause of the problems not the after effects
A scientist exposed Japanese fish to a high level of BPA for seven days and found that their offspring had reduced fertility. A similar study was done with ee2, a chemical found in hormonal birth control, with similar results. Hormones from birth control can enter the water system and have significant effects.
[00:00] Exposure to BPA and EE2 chemicals can cause infertility in fish and possibly affect human hormones.
[08:20] Estrogenic substances in everyday products are impacting fertility and testosterone levels.
[21:28] Avoid processed fat-free food products
[27:46] BPA on receipts and plastic notes can cause infertility
[39:21] Plastics are causing infertility and may lead to extinction of human race.
[44:54] Avoid seed oils, soy and flaxseed for a healthy diet
[55:22] Reduce plastic consumption in daily life
[1:00:48] Support companies with eco-friendly initiatives
[1:10:57] A water filter with charcoal is an efficient filtration system.
---------------------------------
Detailed Summary for [INCREASE TESTOSTERONE Naturally (440ng/dl to over 1000ng/dl)](ua-cam.com/video/fy6pqiEB4OM/v-deo.html) by [Merlin](merlin.foyer.work/)
[00:00]Exposure to BPA and EE2 chemicals can cause infertility in fish and possibly affect human hormones.
- Study found fish exposed to high levels of BPA had 50 fewer babies and 50% of next generation fish were infertile, similar results found with EE2 chemical.
- Men's testosterone levels have significantly decreased in recent years, potentially linked to environmental factors such as diet and exposure to hormones in water systems.
- While current average testosterone levels are around 500 nanograms per deciliter, aiming for closer to 1000 nanograms per deciliter may have positive effects.
[08:20] Estrogenic substances in everyday products are impacting fertility and testosterone levels.
- High levels of estrogen found in milk are affecting urinary and testosterone levels in boys.
- Sperm counts have decreased by 50% due to exposure to estrogenic substances.
[21:28] Avoid processed fat-free food products
- Processed fat-free foods contain chemicals and sugar instead of natural fats
- Consuming such food products is related to numerous health issues and diseases
[27:46] BPA on receipts and plastic notes can cause infertility
- BPA on receipts and plastic notes have hyper-concentrated amounts of chemicals known to cause infertility.
- Men who have a varicocele, caused by swollen veins in the scrotum, are drastically more likely to be infertile, and this is often found on the left side, where men usually store receipts and plastic notes.
[39:21] Plastics are causing infertility and may lead to extinction of human race.
- Infertility rates have drastically increased due to estrogenics in Plastics.
- The market for infertility companies and technologies will likely grow.
- To reduce exposure to Plastics, adopt a simple mindset of "Plastics are bad".
- Avoid using or buying products with Plastics as much as possible.
[44:54] Avoid seed oils, soy and flaxseed for a healthy diet
- Soy and flaxseed contain high estrogen, try not to consume them
- Seed oils are toxic, instead use only vegetable oil
- Reducing body fat percentage will help control estrogen levels
[55:22] Reduce plastic consumption in daily life
- Avoid plastic in toilet seats, toiletries, and food packaging
- Use metal water bottles, natural materials for clothing and bedding, and support non-plastic companies
[1:00:48] Support companies with eco-friendly initiatives
- Look for companies with plastic-free materials and a focus on sustainability
- Consider investing in and buying from these companies to promote their growth
[1:10:57] A water filter with charcoal is an efficient filtration system.
- Research is necessary to find the right filter.
- The book Astro Generation by Dr J contains more information on the topic.
Boss comment.
Thanks.
@Hamza Ahmed Damn bro your a G! 💯 just subscribed👌
Hamza I am skinny and I have asked my father if he could buy me a gym membership after I get 80+% in board exams.. this is all because of you.. thanks you so much I appreciate your purpose ❤️
Bro don't buy gym memberships if middle class bye gym equipment ( pair5kgdumbles) instead and make the money to complete your macros complete like 120 gramm protein
Only if short on money 💰
@@MOHITSharma-qn6qx Get a gym membership. It's a lot better value.
Calisthenics
Class 12 board exam
@@bmohit2427 class x
The plastic portion of this episode made me almost tear up. I know that's a weaker thing, but I'm working on being more stoic and how hopeless some of these things seem sometimes just makes it difficult. Thank you for always being here, hamza.
Crying isnt bad, crying because of irrelevant things are, and this is hyper relevant. Crying is not a bad trait, just do it in moderation as all things, dont say "never do it", but rather say "why do I want to do it". Because if your logi al choise is yes, then do it. If No then dont
Yeah your estrogen is pumped up if you are crying over plastic
@Hansemanse thank you bro. I forget that some things are there for a reason, and that having emotions isn't always a bad thing. Have a great day man.
@Zach Trades yeah I'm sure man. My life has revolved around instant gratification and I haven't thought about the consequences of my actions, so I probably have like 150ng/dl of test at this time. I'm working on it man, I'll be better in the future, it'll just take time. And a lot of work. Thanks for replying bro!
@Dylan Dutka If you change your diet to mostly meats, eggs, fruits. Workout hard 3‐5 days a week. Get as much sunlight as possible. Take responsibility for everything in your life. Your test will skyrocket. Goodluck my man
Dude, I can tell something has changed in you deeply. There’s a different glow in your eyes. A selfless, mindful ease.
To continue to change is to approach perfection.
Inspiring to see your progress!
He tried to avoid taxes and went with rich people route to live in Dubai. He saw that it was not meaningful, stopped working with his editors and moved back to his parents:)
He cut off his girlfriend too. Respect to hamza
@@RBLXMatic why is that? Because of Muslim now?
@@RedorBlueDaily Just didnt work out with her. He has very high standards
47:08 ohh hindi wow
That image of my future wife having a miscarriage shook me to my core. I am already quite serious about my health, but that just gave me so much more motivation to do things right.
Real
She needs to be healthy as well, you don't know everything about her lifestyle and ancestry that definitely matters
@@msfts00samuel89 yup, what if she is sterile, then no matter how much you try, you can't do anything.
Hamza went from self improvement to " modernity is the tragedy of Humans "
Its amazing !!
@Matthew The Baptist the industrial society and its consequences have been a disaster for the human race.
@Matthew The Baptist super fcking based
@Matthew The Baptist haha
My mum is do based, we actually do almost every recommended thing because she kind of researched this back when me and my brothers were children. I'm grateful for her efforts. Thank you Hamza for calking my attention to it.
W mum
yea same with me bro its a blessing
I wish my parents did that.... I was raised in all of society's most obvious traps.
Exactly Bruhh. Fortunately, We had old tradition following in my home and I've raised by my mom as my father died when I was just 1. Despite growing among women I'm probably becoming a wise man Masculine + Mum's Care.
your mum is a legend!
Hamza… I’m a sixteen year old and if it weren’t for you I would have never made an effort to step back from degeneration and start working out ect.. I’ve been relying on milk for my bulking over the last 2-3 months, but I never knew it could have been messing me up. I did some research and found out you were right about it. Thanks for helping me out once again.
Dairy products are great 'bulking' foods and very nutrient-dense. They also hydrate you very well because they are rich in electrolytes and minerals. An excerpt from a book I recently read called Vintage Physique by Geοrge Kelly:
"People have been drinking raw milk straight from their cows, sheep, and goats for millennia. Raw milk has long been one of the most nutritionally-complete foods in the human diet and an integral component of nearly every culture’s cuisine. In today's super-sanitized, germophobic and technologically advanced world, raw milk is irrationally demonized for various reasons. Dairy, especially cow dairy, can indeed be problematic for a lot of people. However, dairy derived from goats, sheep, or buffalo is much more gut- and immune-friendly due to the chemical structure of casein (milk protein) it contains. On top of that, many individuals who normally are lactose intolerant often find that they can tolerate raw milk just fine. These people actually have a pasteurization intolerance, not a lactose intolerance. A reason that this happens is that raw milk naturally contains the enzyme lactase and specific probiotic species, like Lactococcus, Lactobacillus, Leuconostoc, Streptococcus and Enterococcus which break down lactose, a disaccharide found in milk, into galactose and glucose, which are digestible, simple sugars. Raw milk has for decades been well-regarded in health circles due to its unique health-promoting benefits:
• Raw milk provides readily-available nutritional elements our body needs for repair and regeneration, including easily-assimilable proteins and fats in their whole, unprocessed, unadulterated form.
• The fatty acids in raw milk nourish the brain and intestinal lining, and upregulate mitochondrial function. Mitochondria are membrane-bound cell organelles that generate most of the chemical energy needed to power the cell's biochemical reactions.
• Raw milk contains the enzyme phosphatase and other crucial enzymes necessary for the complete absorption of calcium, which are not present in pasteurized milk. That's why some research papers (falsely) link dairy consumption with the onset, rather than the prevention, of osteoporosis.
• Naturally-occurring beneficial bacteria (probiotics) in raw milk carry amazing benefits for our gut, immune and digestive health.
• Raw milk is a perfect source of unheated, unoxidized cholesterol, fatty acids, and non-denatured proteins. Protein denaturing or protein denaturation is a change in the chemical structure of protein that occurs due to chemical effects. The most common source of protein denaturing is heat application, as happens in pasteurization and cooking.
• Raw milk is nature's perfect electrolyte drink. It contains large amounts of organic minerals, which nourish the body's organs, glands and tissues, provide intracellular hydration and optimize brain function.
• Colostrum (first mammal's milk after giving birth), but raw milk as well, contain immunoglobulins / antibodies, and complement factors that upregulate immune function and provide major antimicrobial effects against a wide range of pathogens.
• People with bone-related conditions, like bone spurs, osteopenia and osteoporosis, notice their condition significantly improving or completely disappearing after a few months of daily ingestion of fresh, raw milk."
Did you find any alternative?
Also curious of an alternative
Yeah man i was the same last year and cut it out. My acne completely left and i feel way more energy and way less fat.
@Darth Balls skim milk is healthier for you, however the problem still persists. And yes 5g of sugar per 100ml of milk is still high, but if you need to drink milk skimmed is the way to go 100% but still be careful as it will still be estrogenic
Hamza I had the worst mental health till 2022. Chronic depression, high functioning anxiety, C-PTSD, panic attacks, low testosterone, no masculinity. You have literally made me into a man, I have the best mental health now, i am now the fittest and the most attractive guy in the room now, i am more confident, charismatic, masculine than before. I am now meditating, journaling, going to gym, training muay Thai, sparring, going outdoors, keeping myself busy, getting women’s attraction a lot, have a beautiful feminine girl and some brothers who will give their life for me and same goes for me. Thanks for everything Hamza, may Allah bless you. Jazakallah Khairan
vai ki bangladeshi naki?
@@Bookmaterial2618 মনে তো হচ্ছে তাই
W fellow brother
you don't need womens attraction fear Allah. The sahabah were the biggest lions and they didn't try to gain womens attraction.
34:49 Bros playing with fire rn 💀
good man
Back to back bangers
Really feeling like some g content coming
Hamza you were the savior of today generation you still are no doubt
thank you so much for your long term support bro
@@Hamza97 my man much love
Hamza, I'm just watching this video and understand that I work at KFC, wearing fucking gloves, made by plastic 24/7, and using hand sanitizer each 30 minutes, because of rules. God...
Keep working to change it
Bro I expected 2 videos a month after the change, now your blasting out 1h+ vids like its nothing and they even have way more depth and knowledge than before. I love you man.
I'm FORTY, and have a body like you son.
This is perhaps your most eye opening.
I’m glad you didn’t quit UA-cam because you’re out here discussing things that should be ALL over mainstream media and the news but are not for OBVIOUS reasons.
You really are forging yourself as a true leader Hamza. Keep it you’ll never realise how much we appreciate you. 👑
I enjoy this type of content. It seems very legit and it is oddly satisfying how boring some parts of the video are. It adds a lot to the video because you're able to actually develop thoughts about what's being said. It's not like you're just consuming but actually integrating.
Very true, it is not overly stimulating so it is easier and less guilty feeling to watch
thank you so much Hamza, i was really into knowing why i feel like i'm loosing testosterone over the last few years....
this video is exactly what i'm looking for !!
00:00 🐟 A study showed that exposure to BPA (from plastic) for seven days affected fish fertility in subsequent generations.
03:18 🚰 Hormonal birth control like oral contraceptives can end up in the water system and impact fish fertility.
04:17 📈 Testosterone levels in modern men are significantly lower than those of their great-grandfathers.
09:39 🥛 Estrogenic substances, like those found in milk and plastics, can disrupt hormonal balance in men.
14:07 🥚 Sperm counts have decreased by 50% in recent years, possibly due to environmental factors.
18:27 🤔 Considering your future, it's important to address factors affecting your fertility and hormonal health, such as avoiding estrogenic substances.
23:36 🚰 Certain chemicals, like EE2 (found in birth control pills), can be estrogenic and impact hormone profiles when they enter the water supply through human waste.
26:20 🛍 BPA, an estrogenic chemical found in plastics, can affect hormone levels. Even though some plastics are labeled "BPA-free," they may still contain other harmful substances.
28:00 🏥 Varicocele, a condition where veins in the testicles become tangled, can result in infertility and may be linked to BPA exposure from keeping receipts in wallets.
30:07 🏦 Receipts from stores contain concentrated amounts of BPA, and men who store them in wallets on the left side may be at higher risk for varicocele.
31:55 🖐 Using hand sanitizer after touching BPA-laden surfaces can make the harmful effects of BPA exposure up to 100 times worse.
37:30 🌍 Plastics are generally considered harmful, and it's safer to avoid them altogether due to their estrogenic potential. Many everyday items, including clothing, contain plastics.
43:41 🐟 Omega-3 fish oil supplements can help regulate estrogen levels.
45:06 🚫 Avoid vegetable oils and seed oils; opt for ghee or full-fat grass-fed butter.
46:16 🍳 Cook food with healthy fats, like traditional butter, for improved health.
47:19 🧂 Salt and fat are essential and not harmful; don't avoid them in your diet.
49:28 🚫 Avoid soy and flaxseed due to their high estrogen content.
50:11 🩸 Lowering body fat can help reduce stored estrogen in the body.
51:22 🧖♂ Frequent sauna use can help detoxify the body and eliminate estrogen.
53:01 🚫 Avoid plastic products, as they can leach estrogenic compounds.
55:46 🍎 Prefer food packaged in non-plastic materials like glass, cardboard, or metal.
56:55 🛏 Look for bedding and clothing made from natural materials like cotton or wool.
01:00:10 💼 Support companies offering plastic-free products and materials for a healthier lifestyle.
01:01:22 🌱 Support eco-friendly companies that promote no plastics and sustainability.
01:03:02 🧾 Avoid keeping a wallet full of receipts near your body, as it may have health risks.
01:05:09 🍽 Consider a diet focused on meat, vegetables, fruits, and nuts for improved health.
01:06:49 🐄 Choose grass-fed meat over grain-fed for better nutrition.
01:08:51 🚿 Use natural and chemical-free products for personal care and hygiene.
01:10:42 💧 Consider getting a charcoal water filter for improved water quality.
😮
1. Take Omega-3 Fish Oil & eat sardines.
2. Use ghee butter, full-fat grass-fed butter, or coconut oil for high-fat meals.
3. Use salt more often, or at least remember that salt is healthier than sugar.
4. Avoid soy and flaxseed due to their high estrogen content.
5. Reduce body fat.
6. Visit a sauna to sweat out excess estrogen.
7. Avoid not only drinking water from plastic but also consuming food that comes packaged in it.
8. Utilize 100% stainless steel water bottles.
9. Avoid polyester and nylon clothing materials. Opt for 100% cotton or wool instead.
10. Use soap to wash hands instead of sanitizers, as the latter can double estrogen levels.
11. Steer clear of processed modern food.
12. Opt for grass-fed meat instead of grain-fed.
13. Avoid excessive consumption of pasta and bread.
14. Avoid using bathroom products in plastic bottles; instead, choose natural ingredients and products.
15. Consider getting a charcoal water filter.
16. Keep your phone on airplane mode and turn off Bluetooth when it is in your pocket or during sleep.
17. Don't be afraid of consuming red meat;
18. Opt for a full 4-5 stage reverse osmosis filter that removes hormones and remineralizes water.
19. Lastly, include beef liver from a 100% grass-fed source in your diet.
Don't forget to report your progress 6 months later so others can be motivated. 💪
Notes:
1. Supplements with omega 3 fish oils
2. Avoid vegetable oils and seed oils ( only cook in gee or full fat grass fed butter )
fat and salt are important
3. Avoid soy & flax seed
4. Lose BF
5. Take Sauna , Sweat A lot = gets rid of bad estrogen in excess body fat
6. Train in hoodie to increase sweat
7. Place foods in glass containers if needed , nuts etc.
8. Only use Wool & Cotton in clothing
9. If you still need plastic avoid plastics that heat up more than normal plastic
10. Avoid Modern Foods, Only Eat:
- Meat
- Vegetables
- Fruits & Nuts
- Avocado
- Rice
Thank you brother
I thought flax seeds were good?
Interesting
Avocados are fruits bro. Still a good message tho.
Also, Eggs are good too
Im so glad my friends introduced your channel to me thank you so much ♥️
59:40 because plastic polymers are being degraded by the heat, the more the heat the more molecules are released from given materials.
Hamza these longer videos are where you excel. I have found so much value in these past few videos. Please keep making them. You are making a bigger difference than you can ever understand.
I've got my results today. I'm 19 y.o so I got 1058 ng/dl, pretty happy about that, because 6 months ago I had 721. Keep going guys!
Broo 721 is amazing
How did you increase ITSO much
@@soorajpalsingh6986 I dunno, i train 2-3 times a week, eating clean, lots of fat meat...
@@simon3430 do you have insta or anything so I can see how you look with your 1k ng/dl?
@@zelkagaming4597 nah, i don't use social media.
@@simon3430 based
the more i understand or learn things, the more I realize my father was always right
💯
so true bro
17:30 You make a great point here regarding having a family. Its common to hear that a man will blame his woman when they can conceive, misscariage, deformity, or handicap. Human nature compells us to not want to accept responsibility when it is too painful to believe the fault is within the man, which only prevents a solution from being implemented. Usually the result is abuse directed at the woman from her partner. This is especially true in certain regions of the world or within certain religions.
youre the only dude on the internet that uses dramatic pauses. its refreshing that you let some thoughts breathe
its annonying because its too often.
51:15 If you don't have access to a sauna, I ran cross country in high school and got pretty well conditioned during summer conditioning every year. Now as an adult I'm trying to do it again, and realizing just how great cardio in the summer heat is. Of course you have to be safe about it and not get dangerously overheated or dehydrated, but working up a good sweat in full sun for half an hour to an hour makes me feel so much better once I've recovered. Start slow and learn your limits. There's "I'm working out hard in the heat" lightheaded and "I'm going to pass out in the heat" lightheaded. You'll learn the difference pretty quickly. I sleep like a baby in the summer doing this.
i once went to a skatepark by foot (5 km or 3-4 miles in 1 direction) this was the hottest day of the year i barely made it back might have fainted be careful guys
this reminds me of 2 years ago in summer. I am moroccan so i live in morocco and morocco is near the saharan desert it gets hot up to 50 degress celcsius at times. I literally, did hiit for one month and lost mad weight. The hot climate to me plays a big role and also as an addition it builds like this water resistance as in your body gets better at conserving water based on my experience.
I'm so glad my dad is finnish, i have a sauna at home because of him, i can tell you right now that it is worth using one, the first time u use one it will feel way too hot, your body wont be used to it at first, but then aftef 2 - 3 times in one you adapt, and it just feels amazing and you feel relaxed, stress free and refreshed once you get out.
Sauna's suck for your health... screws up your sperm
Please watch out, working out in the summer sun might have might have some benefit, but it's not worth imho.
Remember that sun exposure is the first cause of skin aging and most importantly it can cause the development of serious skin conditions, like melanoma.
The end goal is to sweat, not to find yourself with a plethora of other problems down the line.
You're the definition of tall, dark, handsome, hot hunk
I’m a life long vegetarian at 39 years old. Ive never eaten meat. I eat tons of soy products for protein. Just had blood tests done and came back with 850 test and 25 free test. I don’t think the soy is hurting me.
Hamza, I've been on my self improvement journey for years and unfortunately also had eczema (an immuno chronical deseas). Doctors never found out what I had, as soon as I stopped consuming transformed food and sugar (my only source of sugar are literally fruits), all the skin problems disappeard and I never felt so good in my body
Keep on spreading those informations, it's not only about testosterone and the environment, it's about your health in general
There is a book called Plant Paradox by Dr. Gundry that goes even deeper on things like autoimmune disorders. If you are still having any issues, it may be worth the read.
I’m struggling with ezcema aswell bro :/
this is very relatable i totaly agree. Finding people with the same ideas always motivates me.
I think you will like my channel I started self-improvement and
I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
Yo bro, if you ever get eczema again, make sure you NEVER use topical steroids. I was prescribed since I was a kid for my eczema and didn’t stop until I was 15 years old. Now, I’m 18 and half years old and still dealing with withdrawal from the topical steroids. I started self improvement when I was 15 and have barely been able to make real progress due to the debilitating withdrawal symptoms. Doctors don’t tell you about topical steroid addiction. Look up topical steroid withdrawal, but I warn you, many images are graphic. I want the best for your self improvement journey, so make sure to never fall into this trap if you ever get eczema again, because it seriously holds you back so much.
@@tdx341 did the same thing as u buddy
Me becoming Chuck McGill of the plastic, locked at home with noe plastic near me
😂😂😂
As a finnish guy, my parents have been taking me to sauna at least once a week since i was 5 years old and i just realized how grateful i am for finland´s centuries old sauna culture and the fact that you can find sauna in almost every apartment and house, without extra cost.
this is very relatable i totaly agree. Finding people with the same ideas always motivates me.
I think you will like my channel I started self-improvement and
I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
What does sauna do?
I watched the whole video. Awesome!
Hamza is the big brother we always needed. Big respect 🤛
just curious… I like to fact check or make sure what your saying is actually scientifically backed up so could you link the recourses to the studies etc
Same, but I doubt that he’ll see our comments
damn this world really do be fucked up#+
I increased my own test significantly. I was a drug addict for 4 years, cocaine mainly, it almost killed me. Anyway, as soon as i got clean i started hitting the gym, that was 7 months ago, i rarely have a rest day, fighting demons and all that. My test was tanked, 4 years of hardly eating, sleeping, not exercising. In my experience, 70% of any natural increase in testosterone is determined by two factors: Diet and sleep. A low fat diet means your body cannot produce testosterone, it is literally derived from cholesterol , a low carb diet will increase your SHBG levels therefore lowering your free-test. So forget fad diets. 50-60% of your diet should be protein, 30-40% Carbohyrates and 10-20% fat. Fibre is good for slowing digestion, useful if you're eating alot of fast-digesting proteins like whey, beef or pork. Take a multi-vitamin and mineral supplement. 8 hours of sleep per day, preferably at night, is essential for proper hormone production.
I have one "bio-hack" that seems to work. Before sleep eat a handful of pistachio nuts and take a vitamin D supplement. Cholestorol, vitamin D and zinc from the multi-vit ensures your body has everything it needs to make test.
I should note i never had any blood tests done, its all anecdotal. When i got all of the above dialled in, my levels of anxiety fell by i'd say 80%, i felt like i was more in control of my body and the direction of my life, i began building muscle faster, the shape of my jawline has even changed very slightly and hairs are growing on the back of my hands, my voice has even gone deeper, and most of all i have way more days where i cannot wait to workout. Andrew Huberman said "testosterone makes effort feel good", I know what he means now, i'd never experienced that before. Anyway, hope this helps someone.
Hey men awesome progress be proud of yourself and nice to hear. I have a question tho I’ve already been training for a year and a few months rn bf I even discovered hamza and other self improvement UA-camrs. Bc I just love training and for me it’s important to take care of myself. I recently stopped watching porn ass well was addict for years and first time in my life stopped for 1,5 months and rn I barely feel the urge to do it anymore bc it simply just disgust me. But I already been in a decent shape idk if it matters but I train calisthenics instead of lifting weights, but I don’t feel like significantly changes or something I don’t get a deeper voice or more hair on my hands etc i don’t use extra supplements only vitamine d & k and calcium but not like whey protein or creative etc and I already train 5-7 times a week sometimes twice a day. Do you have any more tips for me I already going to bed earlier but still fill like there is space for more
Great stuff Jay! One thing I recently learned is not to take Vitamin D before bed, as it counteracts melatonin release, just like sitting in the sun. It is advised not to take it too late in the day (like not after around 3pm). Besides that I totally agree with all of your statings :)
@@gerjaneigenraam4128 didn’t even know that thnx for commenting that
You didn't even do a blood test how can you give such detailed advice then
@@barBarrios Well done man, keep aiming up. It depends what your goals are. If you only train calistenthics then you're not going to build muscle as fast as training with weights, i'd try that before assuming your hormones are responsible. The benefits of creatine are too many to list here, i'd advise finding a good video on it.
Hamza my brother this is BY FAR one of the best videos you have ever uploaded.
I have learned from this and I will continue to share the knowledge with my brothers.
God is noticing your work.
Your work is more important than any schooling us men might have had in our youth.
Your work is more important than any online course on health.
Your work is the most important for us aspiring men.
Fasting helps. Many of the plastics in our food are fat soluble, but not water soluble. This means that the only way to eliminate these from our fat cells is through ketosis, or extended fasting. There’s studies on this, and it has helped me a great deal.
No one is buying into that keto crap anymore. That fad is just about over 😂
@@thetriggerman954 Exactly! That's why diets don't work as well as fasting does.
So basically water fasting?
@@thefaramith8876 Yes!
@@renaissanceman2841how’s your fasting process like? Do you go like 24hrs w/o food ?
Legend
Hamza, I never usually comment on videos such as these, but this was an exception. This talk honestly blew my mind. I’d like to thank you for taking the time to inform yours about the dangers that everybody essentially overlooks. Funny this is that even being 17, I’ve thought about these before but have never been able to talk about them with anyone because of how much they protect the system, and believe in it. It’s sad. Just want to thank you for talking about these things and bringing them to light. Appreciate you
Bro went from 1 bathrobe to a dubble bathrobe. I know youve heard this a million times, but keep up the good work, youve changed a 12 year olds life to the better :)
The deeper you dig into self improvement the more you realize how bad everyone's health around you is
The deeper you dive into self improvement.. the more you realise how controlled and manipulated the human race is by the government. They have literally every1 in the palm of their hands. Sad times
@@FactsOrNot. that sad part is even if you are aware of the corrupt government its not like you can really do anything about it.
This video is GOLD. Only critique I have is about the receipts and plastic cash in wallet near balls. I have no clue how it would emit or radiate it into your balls. but if someone could explain it to me then fair enough. Big love hamza
Hamza you have helped me so much before I started watching you i was a jeffery but now I’ve started my self improvement journey and I feel so much better I’m 13 years old and I’ve been training kickboxing for 2 years but I’m taking it more seriously now. Thank you for helping me❤
🎉
The Old School bodybuilders drank 2L of milk every day and had no problems with testosterone
back in the day there weren’t bs nut milks. They drank raw milk which is amazing for you
@@kurtzouma3942are estrogenes inside of the rawmilk
@@valeb199Yes, because cows are pregnant females. So?
There is nothing wrong in fat milk and dairy, so consume it
Hamza, you actually helped me alot-my weight 3 months ago was about 190=200lbs (fat, not muscles), now, I weight 154lbs (not fat this time-those are muscles actually) and i am gaining muscles. Thank you so much
Good progress bro
Good job man!
Nice one mate i was fat and now im 88kg more than 200lbs and im starting to gain muscles (im 6'1 that's why im more than 200lbs) all I'm trying to say is continue brother 1 day you and me are gonna walk in the street and people will notice a better version of our selves btw im 17
Brev he aint done anything, it was all you you just happen to see hamza out of thousands of influencers at the time
my man, that is your progress, keep the good work up
Yo Hamza. Where’d you get that brown hoodie man?
The quality of your content has been so good recently. I remember seeing some of your earlier videos on the topic and I always noticed small things which seemed oversimplified or like you didn’t really understand the underlying mechanisms but this video specifically really highlights how far you’ve come. Everything is spot on.
It’s easy to sit here and expect perfection from guys like you but the fact that we can witness your journey and see how many things one can still improve even after reaching such a high level is even more motivating.
Taking 4+ pages of notes . THANKYOU HAMZA some of the stuff i already knew . but the amount of knowledge youre giving out is massive . thanks
Dope man
Anime pfp lowers your test more than any plastic brother
@@cameronworrall643 you’re fucking right lmao
Hey bro, I am really proud of you for rediscovering your purpose of teaching men the things you have learned in longer, less edited videos which focus on educating rather than entertaining. I think this is exactly the right path for you to take and I found this video very valuable. Keep up the good work Hamza
Edit:
Sick physique by the way popping those bicep veins 💪
If YOU read this you are... ADONIS
@@jonas7156 💪
Omega 3 Fish oil
Hamza I just needed to say that you have been changing my life and without you i would not be meditating or doing any of the good habits you have taught me. For that I am grateful.
I have a Total Testosterone level of 1154ng/dl. I don’t do much other than wake up at the same time everyday, workout 2-3 hours a day, eat lots of meat and fat but also eating lots of rice and simple carbs. Oh and I am extremely competitive in everything I do. I feel goal oriented and get hyper obsessive towards achieving those goals
How old are you if I may ask?
this is very relatable i totaly agree. Finding people with the same ideas always motivates me.
I think you will like my channel I started self-improvement and
I made my first youtube video a couple of days ago and also posted a video this week if you could watch it and give me some advice that would help me a lot. Keep GriNDING DONT STOP
How do you eat the meat and rice?
@@3to4characters I am also interested
Lol.
It was a pleasure listening to Hamza speaking Hindi!
P.S: Diet improves Testosterone levels. 498 ng/dl in 2021 eating processed foods and heart healthy vegetable oils, egg whites etc. Cut to 2023 Feb Testosterone levels at 745 ng/dl, eating 8 whole eggs every day, whole food cooked in Butter, high protein/high fat/moderate carb diet overall, 14-10 IF, lifting 4-6 times a week (don't skip leg day). Lipid profile better than ever with Trigly/HDL level at 1.68 (More than 2 increases risk of heart attack multifold). Get bloodwork done every 6 months.
Go for self improvement Kings. We are all gonna make it.
Great to hear that G. What you eating in particular cause I find almost everything fillind with garbage oil, sugar etc even here in India. Share some tips brother
Thts urdu bro..hindi se almost similar😂
Bhai bro what tests do we have to get done to check the necessary stuff
Thats great progress bro
@@priyanshkashyap8866 time span? Of when he spoke urdu?
Damn bro, i went ahead and double checked all your statements because some of them seemed a bit ludicrous. Now i have no doubt. Statements verified.
Thank you for changing our lives hamza bro. You are a role model for me.
I wrote essays and papers about estrogenics and lowering testosterone in highschool and my teachers thought I was crazy. My biology teacher even stopped teaching one of his yearly research projects altogether because I wrote about this. It is cool that so many other people are waking up to this now.
I'm an Indian and listening to Hamza speak hindi is so fucking wholesome I didn't know I needed that so much I feel like I can connect to him even better he's like my big brother
Apparently our bone structure (face and all) because of us eating softer foods and agriculture
Doing heavy intense exercise is important for testosterone levels as well. Not just lifting but going heavy on legs (squats and deadlifts because you can load them the heaviest). Learn to brace to keep your back safe.
My test score TRIPLED AFTER 6 MONTHS OF BEING IN THE CULT
Honestly you're a fucking legend and I can't wait to meet you in person one day
what level did you start with and end with, what things did you do?
bor tell me how?
what cult???
Testosterone?
@@sebastian-wy7rt i started with 330ng/dl i am yet to test it again but here its my experience:
Hey guys, I'm back, I haven't yet done bloodwork (that will be done in 1mo time), here it goes.
So, I reduced plastics, changed my cook wear to stainless and cast iron, received a lot of sunlight, worked with my father everyday, gave up weed , found god, written and interpertated my thoughts and dreams, I have paid exclusive attention to my diet, wich was a very important aspect, i removed all soy, flaxxseed and most estrogen based foods, reducing sugar, processed food and carbs, I have educated myself on subjects that interest me greatly such as philosophy, documentaries, etc... i only wear cotton, eated 101% WHOLE FOODS, i reduced bread but im yet to delete it forever (im European). Unfortunally during that time I've broke up from a 1 year relationship, witch I dealt quite good with.
Soo, that was a lot of stuff happening in such short period of time, now, about testosterone, one of the biggest differences is that now I wake up with a massive morning wood, I now enjoy activities that in the past were quite melancholic such exercise, read, education, write etc..., I feel much more energised during the day, more mental clarity, I feel stronger, Its easier to "get shit done", when I train I feel the blood coursing trough my veins, i believe that a good indicator of test levels.
I'm yet to get a water filter, I believe that will be a remarkable game changer, if I were to rank everything from most important, id say 1-Food, whole foods and less carbs and soy, and do not fry olive oil, I use Pig Fat (but not store bought, because all of the toxic chemicals goes to the fat, if possible get it from local producers that do not endorse so heavily on that practices ) like hamza explained 2- plastic bottles, microplastics, COOK WEAR its very important ,microwaves etc... (I have never used one) 3- water filter and water care.
I started self improvement on august 1st, today i still struggle with some things from time to time but i am so much happier and in general a better human. THANK YOU HAMZA
same brother
Stay strong Brah, you will make it💪
august 1st 2020 was my 16th birthday and the day i quit video games
the day before august 1st 2021 was the last day i watched porn.
Summer 2022 was when i joined the gym
we're all gonna make it
@@robertgardner05 I've been trying to quit porn too but have been struggling. Have you noticed a significant difference?
@@Entyipo absolutely man your life gets so much better. its always gonna be hard at the beginning but when youre finally free of the struggle you gain so much freedom
The follow up to this video is this book: “The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick” by Ori Hofmekler
Hey hamza, thanks for making me start my own journey to become the best version of myself, I appreciate that a lot. Hope you doing great
I am 11 year olds, and I just want to thank you for everything Hamza, especially this video. You have nudged my life in a better direction before it really began, and have secured a future for me. I workout daily, I always take long walks, I have written several short stories already, and I can play two instruments, and I was motivated to achieve all that via your videos exposing the modern to me. Thank you.
aspiring future
man i wish i knew this stuff when i was 11 (im 16 now). You're well ahead bro
Imagine having this video at 11 years old. Bro, you are going to be a beast!
bro is gonna be adonis at 15
damn ur doing great brother keep up the grind, we r prouda u
Man these new videos bring me back to your prime in 2021. The raw video format makes it way more impacting; and damn the bedroom is a hit of nostalgia. Glad to see you getting back to your prime Hamza!
Who are you?
@@Ben-ee2xy Ben Dover
Hamza I wanna thank you for the dedication you have done for us. I started watching you about a year ago( I was 13). Thanks bro ❤️
@45:25 Hamza...vegetable oil IS seed oil!
47:05 When Hamza starts speaking Hindi and explaining the situation with Asian moms is so relatable I just wish more of his videos were in Hindi it would help a lot of people in Asian areas where they can barely understand English I hope you see this Hamza your videos are really required not only in Hindi but in every language possible.
Yes
@@lukeharrop4620 well Urdu and Hindi is like 80% same
bro who got a literal shock when they heard hamza speak Hindi/Urdu for the first time
I was like…
“Ye to bhai nikla”😂
If u know , u know
@@RajeshSharma-td4ex ha bhai, hamza toh bhai nikla🤣
@@RajeshSharma-td4ex same bro i literally shocked smiled(felt good)
This man is so unbelievably based and wholesome. Finally back to making videos that provide us with real value. Love you Hamza.
Hamza quiero que sepas que has sido una de las razones por las cuales he empezado este canal y así expandir el mensaje del desarrollo personal en este caso a la comunidad hispana. Gracias por ello :D
I have the same idea for the ukrainian community :) but first I need to make some personal progress, but the scripts are being written right now
Firme bro 💪🏻 Veré tu contenido
I have also began my own channel. I have other channels in different niches that I'm working on but im still writing scripts for this channel. Ill graduate from secondary school soon. Then i can focus 100% on myself and spreading the message of self improvement through this channel.
Well the whole part about ancient human skulls being shaped different is probably due to evolution
hamza your the best, you've helped me so much bro. have a good one, i've lost 50lb already and gained 5lb of muscle so far
that's insane bro keep up the good work 🔱
@@mostamazingtop6 thank you bro i appreciate it
I never really wrote a comment on this channel, but this time I feel obligated to say that I'm really grateful for my father, my parents in general, that have kept me from all man made, estrogenic stuff, mentioned in that video since I was a little child.
My father always made sure that all the things that I ever came in contact with, never were made out of specific metals and overall just plastic (for example bottles), instead he made sure that that everything was made out of glass or something similar.
My dad has always been very aware, informed, ahead of his time and almost radical towards that topic, rightly so, and sometimes I was frustrated, that for example, I could not own the same things that other kids did when I was little (for example some plastic gadgets from the nearby store).
But today, after watching that video of yours Hamza,
I realised what my parents have done for me and my health and I am truly grateful that they've always kept me away from all these things since I was born, have always served me non-processed food, from an organic market, that don't have pesticides and that kind of stuff.
Thank you Hamza for making me realise.
Thank you for your movement.
I agree, milk from the supermarket is full of estrogen because of what they're feeding the cows and the packaging it comes in etc. which is all the more reason you need to invest a bit more in the quality milk you buy. Milk is not bad for humans, it's a superfood and we've been ingesting it for centuries. In fact, I would argue it's one of the greatest foods you can eat period and will optimize your testosterone levels, especially if you can get it raw. MILK IS NOT A SCAM.
The mongols ate only raw horse meat and raw Milk
I think i have around 1200-1700 testosterone
47:05 I am Just surprised
that he his speaking hindi 😶
I think that the part from 35:35 to to 36:10 actually started something in me bro, a spark or whatever, I just know something changed inside me. Your words mean so fucking much, you're not just saving lives, but you're saving lives that were destined to fail. The world needs you Hamza, never stop spreading your wisdom
fr
It's the feeling of finally hearing someone who you 100% fucking agree with. Which is not often
I appreciate your work. You are impressive. I read a study about flaxseed where it says the following: Flax seeds support hormone balance in two main ways. Firstly, lignins bind to estrogen in the intestine, ensuring that those estrogens get excreted in the feces. This “interrupts” the reabsorption of estrogen back into the blood stream via the liver, meaning that we can reduce the body's overall estrogen.
What do you think, Hamza? I would very much appreciate a reply.
bar soap has no plastic in it
Bro is speaking good Urdu/Hindi
He is helping every young boy to become a best version of themselves
Keep it up G ♥️
Great video Hamza. There is one important issue though. First of all, I appreciate the time and effort to spread awareness about testosterone and possible chemicals/habits that will limit your test production.
But the big problem is overly obsessing about BPAs and estrogenic elements around you is going to cause more harm than good. The unfortunate reality is that we can’t get rid of all plastics. So by reminding yourself constantly to avoid plastic or else you’ll increase estrogen and destroy your hormones will cause you to have some sort of phobia/obsession.
If it goes on for too long, you’ll eventually end up attracting these consequences into your life with your mindset through the placebo effect. We all know it’s real and how you perceive the things around you is what’s gonna happen to you.
So my mindset is to just limit the plastics, but being afraid of them is a big no no. Instead, we use it when necessary without being so neurotic about the consequences. Plastics, BPAs are gonna stick around in our world for a long time. What’s the better option? Avoid it like it’s the new corona virus or learn to deal with it and not be neurotic about it. If we learn not to over stress about it, then I think we’ll be fine.
Do the best you can to increase your testosterone naturally, and avoid habits that will destroy it.
Yeaaah man the thing about primary school with teachers bringing in milk on trays is so relatable 😂
Also what I will say is, although a lot of whats around me is plastic - living in a countryside house, one of my toilets is wooden and I usually always use that one coz its more comfortable anyway.. plus for a long time, I have mainly used wooden hangars to put my clothes on and I always just preferred the feeling and the look of them but its actually better that my clothes are on wooden hangars.. I also have more clothes these days that are highly, if not fully cotton, like my shirts are mostly 100% cotton and some socks that I have and a flannel I use on my face is made from bamboo. I do actually have a steel waterbottle as well and havent used it much but I will going forward.. even tho I usually drink from glasses or cups anyway but I do often buy snacks and soft drinks from the shop after going to the gym and I reuse the plastic bottle for the gym.. not doing that anymore. So I'm getting somewhere atleast I guess... but I'm gonna keep improving! Thanks Hamza for making us aware of this glaring issue 😯
I used to think bad about my country because we are centery back from western countries in technology and stuff but after watching this video I'm feeling grateful
i started watching your vids at 13 years old in 2021, and honestly, i cant thank you more for saving me literally. i was extremely obese and couldve gotten diabetes and heart disease, if i didnt get into the gym and started being actually productive. ty, much love
W man
Hamza, I don’t know if I should be sad that your previous purpose didn’t stick, but I’m kinda happy it didn’t. I was kinda disappointed that you were quitting regular YT because your previous videos literally saved my life (yes, literally). I’m much older than you but for some reason I had the inspiration to listen to you. Really happy you’re back and yes, I do believe this is your true purpose. I’m sure I’m not alone, you cannot imagine how many knives and ropes you kept away from our bodies. Keep doing God’s work, bless you!
Hamza, this video is amazing. I’ve been subscribed for a while but only started taking action in July 2022 and you have transformed my life. At the beginning of 2022 I was vaping, I was skinny, doing all of the bad habits, not even helping my single mother. Now, I wake up at 4:15 to go to the gym every morning, I meditate everyday, I am reading 4 books, I help my mum out, I am starting my own business and I am doing well in school. You introduced me to stoicism and it has impacted my life greatly. I am the happiest I have ever been, thank you for your knowledge and I am incredibly grateful that you are kind enough to share it with us all.
Shush
@@buckytheyounin 😂😂
Love you bro
@@Advitiya0001 🤝
"Our kids will not be able to have kids. But that seems quite distant and insignificant. But there's something closer to our hearts: testosterone."
BRO I LITERALLY LOL'D 😂😂😂😂
Greta Thunberg was based all this time she warned us about plastics yet we ignored her jfl