Im a fat lazy slob and i dont do anything to improve and I feel very offended by this video! Like, what's exercise, what's showering, what's lifting every day???? Huh??? Wha dat!!!!!!!!!!!! 😡
100% agree with you, and with Hamza on 22:17, a couple of weeks ago we both shared the most beautiful and genuine interacion, also very wild, and seeing her face expressions and reactions was gold, she was submissive without hesitation, everything naturally happened, and the conclusion was both smiles shared and a happy eye to eye contact for a long period of time, when you find someone that became part of you is when you understand how meaningful and necessary it is to be stoic.
Usually dont comment, but man I cant thank you enough. Your channel is mind blowing and looking at all the friends I have got in the gym and how close friends of mine have gone from depressed, sad, lonely to being in the gym with me, going out and making friends, its a beautiful experience. Dont let the media stop you dont slow down and grow your long ass beard back, it looked incredible.
@@HarryStevenson_ the gym is usually one of the best ways, friends u trust 100% may like Hamzas Vids so send them...aprreciate the kind words g have a good one
Hamza inspired me to share my varicocele story. It’s on my channel. I’ve been dealing with it for 13 years, since I was 13 years old. Doctors never did anything to help. Now dealing with testosterone levels in the 150-200 range at age 26
Hard work never felt bad, but it never felt good either, I’m so glad you mentioned how much influence your mind has over your body, I always knew that but you really reinforced my belief. Thanks!
as a boy that has been mainly raised by my mom hamza is 100% right, luckily my dad was the one that taught me how to ride my bike and i kept falling off and got lots of scratches on my knees but he said its alright and helped me even tho i felt like giving up and after a while of all that i eventually did it and i also remember one time me and my father was racing with our bikes in a park, its a pretty big park so it was fine and i went so fast i still remember this moment like it was yesterday but i was going so fast and theres a turn coming up so i turned but i was to fast and turned too fast which made me fall into the bush and got a kinda big cut on my ankle it was about 2 inch cut and i was so scared but he still said it was fine and in the end it was and when we came home my mom freaked out but still, im glad i grew up with my dad :)
I remember when I was around 6 years old and I was riding on the front of my dads bike and my foot went into the bike wheel and my foot got really messed up and I think I needed 4 stitches. My dad was calm about the situation and drove me to the hospital, if my mom was there it would've been a different story.
I have been taking antidepressants for about a year and I am planning to sit down with my mom and ask her if I can stop taking them. This is all because of you hamaz and I appreciate that so much. You are my inspiration and I appreciate you man.
I have been watching a bunch of these videos, and sometimes my progress is motivating me to train even harder. In September i weighted 57kg, now i weigh 62kg. I'm 13 years old.
Ive been doing gym for 5months and i’ve picked up around 9kgs in fat and muscle thanks to hamza i’ve been keeping up with it but i’m really struggling with the other things like meditation and staying of video gaming and tv
You gotta develop hate against videogames, imagine yourself playing in third person, how it sucks up all your energy for nothing, you get nothing from videogames, all those feelings of achievement and progress ot gives you, all false, feelings you should feel in real life for real life achievements but how, if you are giving that energy to games and not real work, business building, learning and training.
Bro I remember when I was first learning how to ride a bicycle and I fell over, my mom rushed to me just how you explained, but my father and grandfather just casually walked over to me and explained that I needed to keep the bike fast and steady so I don't fall over. That is one of my best memories.
To be fair, even though I don't think I have high testosterone, in just a couple of weeks of intense daily training I got a pretty nice six pack and my arms are quite bigger
I've been training consistently for 3 years now, and I weighted the same until I started eating A LOT a couple of months ago, from 70 kg to 75 in that period, I am one of those who in Christmas lose weight despite eating a lot just because of not forcing myself to follow the diet.
It was similar to me but instead of eating way more which wasnt feasable for me i just umped my protein intake by a lot. Massive jump in muscle building speed although that is still slow to show on a scale it shows visually very very fast.
I used to be very skinny (140lbs at 6'2") in high school, what helped me gain weight was drinking a high calorie shake first thing in the morning. Within an hour of waking up I've already put down 1000 calories and over 60g of protein. Because it's liquid it's easy to consume once your stomach gets used to it (It took me about a week to not gag trying to drink the last of it), and you'll get hungry faster than if you had eaten solid food. I can make it + drink it within 15-20 minutes which is great for saving time in the morning. I put on 40lbs in about 6 months and have been hovering between 180-190lbs at 6'3" since. Can't recommend it enough.
i cant begin to explain how much hamza has helped me ive been slowly improving my life every time i watch him but now i can watch videos and not worry that i have some of these problems because i have turned my life around
19:23 Jesus I don't believe I've heard something more True in a long time, especially considering what you were talking about before this timestamp. Much love my bro from Aotearoa New Zealand
Hamza why you dont talk about dopamine detox no more. Like back in the days when i used to watch you , you were talking about dopamine detox in like almost every video and i think its honestly the most important thing from the whole self imp.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
I remember once I was riding my bike while my dad was watching and I decided to jump off the balcony, I failed so hard and tried to start crying but my dad just laughed and said you nearly had it so try again such a good memory
The bicycle analogy is a lot deeper than we think. A lot of us are still weak. Hamza was getting emotional and so was I. It's so important to have a father figure.
This dude def knows what he is talking abt, he's def helping me change my life around for the better and i def recommend this channel to many people who r struggling to become masculine, keep up the good vids hamza you are really a true insperation bro.
It's depressing how much T levels depend on genetics. I know a guy who is on welfare and spends all day watching TV, porn and eating junk food, is also extremely depressed and was nearly 800 ng/dl
I am 29 Ive been working out consistently for 2 years (almost).High Protein diet decent sleep and a job that requires physical activity ive gained 20 kg of mass these past 2 years...I would say the most of these gains are fat.I very rarely get morning woods,i never have sexual drive and for the amount of work ive put into the gym i wouldnt say ive build decent muscle mass..so yeah idk
I was 99lbs when I started training I'm gained almost 30lbs in the past 7 months,I was always "healthy" not like doing nothing but normal in today's time. I was playing video games 9hrs a day, beating every day, no sleep. I overcame beating every day but still trying to stop. my sleep is decent but could be better. Hamza has helped me a lot.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him👆🏻
I remember when I was around 13 I first started to learn how to ride my bike and I remember taking it out with my dad so I could learn how to bike. My dad showed me how to ride it and I gave it a try, first time I went for a ride I fell down really bad and scraped my calf I remember I was wheezing and grunting in pain. After my dad came over walking to me laughing at me and telling me to get up and try again and i remember being really pissed at him for not caring that I just got hurt badly, but now as I am older I realize how much of a difference being a father is a i thank my dad so much for what he has done even tho he isn’t really always in my life.
Hamza thank you for helping me change my life for the better. I’m so grateful the young men of this generation have someone to look up to. WE WILL ALL MAKE IT!
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
about the "genetics" thing on the "sign 2" part of the video actually makes me more pumped up, since during my whole life i was the weakest of every damn group i was in. so, even if what i can do is the same as a normal dude i know i built that strenght from the ground up, and that if i wanna to become truly exceptional i can keep the grind that i'm so familiar with. comparing usually is the thief of joy, but if you look at all the progress you've done it usually comes with a bagage of knowledge about yourself, and i like knowing about myself before trying to do crazy stuff xD of course, it would take less time and it would make less frustrating moments, but it also makes the victory that much sweeter.
and if you have low test i would consider sleeping naked so your dick and balls aren't always in your underpants, not being able to produce as much test
Man i remember just a year ago i was driving a scooter, i made a stupid mistake of driving off a slight ledge and not letting go of the drive, of course i fell, hit my head but i chuckled a little cus i havent fallen in a long time, it might have been embarresment but at the same time i felt like i relived some childhood memories when i used to fall off my bike back when i was just a boy, it felt good to remember what it was like
When you're finishing your set of pushups, stop at the last 10 pushups. Move your arms further below your chest, try even go as low as your waist. Re-adjust your footing. Now, do your last 10 like a Spartan.
When I'm a parent if I am ever going to, I'm going to be the best dad I can, I will try to keep my son respectful to women with manners and everything but also he will act like a boy if he gets hurt he'll say "ahh man that hurt so much" for 15 minutes then get up and continue running or cycling or anything he likes
Bro, the thermal receipts have nothing to do with the varicocele on the left side. 90% of varicoceles are on the left side due to how your veins are structured.
i’m 14 not fully through puberty yet so my gains are hella slow, but hey better than they were even five months ago, then i was curling like 5lbs now i’m curling like 22.5 in each arm, bench was 45lbs now it’s 80 for rep, 100 max
I don't know my t-levels 6 years ago when I was 16/17 but they had to be around 1.000 . I literally struggled to concentrate during class several times a day because I go horny thinking of my girlfriend of this time. Had some rough years and at one point I wondered why I tend to be more lethargic/undrive. There is some mental-stuff involved, which is getting better day by day, but every ng/dl of test I gain makes it better. I've got around 750 ng/dl right now and also aiming at 1k+. I am doing what Hamza was talking in the end myself and it works. The high sex-drive and enjoying competition are two of the best symptoms of healthy testosterone levels. Stay with it boys
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️
Currently 160 just got back to college started working out consistently for a week. Been trying to eat as much protein as possible, drinking like 2 muscle milks a day. Going to the gym 6x a week, I hope to see progress eventually
Your videos really motivate me. Im even starting to slowly change my life. I used to never excersise but now im trying to get in 3 or 4 1 hour runs every week.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️💬
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
I trained for 2 years to get my back and chest weight to 140 for 10 reps I have a friend who got that in 4 months. His genetics are crazy bro fr it's insane
Havent you said back in the day that when we feel stressed our stress hormone goes up When we feel anxios its like feeling stressed so the hormone that your body produces under stress reduces yout t levels
for my adhd i couldn’t focus and they have gave me pills to help that but when i took it it made me depressed my heart was always racing and i had also got anxiety from it and it made my morning woods go away
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️💬
If you’re watching this channel you’re on the right way boys. Keep going and we will be great.
King
We’re all gonna make it
Im a fat lazy slob and i dont do anything to improve and I feel very offended by this video! Like, what's exercise, what's showering, what's lifting every day???? Huh??? Wha dat!!!!!!!!!!!! 😡
ilja petruken namastarawy
100% agree with you, and with Hamza on 22:17, a couple of weeks ago we both shared the most beautiful and genuine interacion, also very wild, and seeing her face expressions and reactions was gold, she was submissive without hesitation, everything naturally happened, and the conclusion was both smiles shared and a happy eye to eye contact for a long period of time, when you find someone that became part of you is when you understand how meaningful and necessary it is to be stoic.
1:anxiety
2:low muscle gain
3:low sex drive
4:hard work dosen't feel good
Thx
thanks for saving my time
@@helojoeywala6622 you should listen to the video too
@@helojoeywala6622 fr it is a good one
I currently only have number 1
Usually dont comment, but man I cant thank you enough. Your channel is mind blowing and looking at all the friends I have got in the gym and how close friends of mine have gone from depressed, sad, lonely to being in the gym with me, going out and making friends, its a beautiful experience. Dont let the media stop you dont slow down and grow your long ass beard back, it looked incredible.
Congrats bro for getting your friend on self improvement that’s a big step and never stop you would like an amazing human
@@HarryStevenson_ the gym is usually one of the best ways, friends u trust 100% may like Hamzas Vids so send them...aprreciate the kind words g have a good one
Hamza inspired me to share my varicocele story. It’s on my channel. I’ve been dealing with it for 13 years, since I was 13 years old. Doctors never did anything to help. Now dealing with testosterone levels in the 150-200 range at age 26
Hey you dropped this 👑
What if you go to a different country for treatment ?
@@SweatySockGaming something to consider
Hard work never felt bad, but it never felt good either, I’m so glad you mentioned how much influence your mind has over your body, I always knew that but you really reinforced my belief. Thanks!
as a boy that has been mainly raised by my mom hamza is 100% right,
luckily my dad was the one that taught me how to ride my bike and i kept falling off and got lots of scratches on my knees but he said its alright and helped me even tho i felt like giving up
and after a while of all that i eventually did it
and i also remember one time me and my father was racing with our bikes in a park, its a pretty big park so it was fine and i went so fast i still remember this moment like it was yesterday but i was going so fast and theres a turn coming up so i turned but i was to fast and turned too fast which made me fall into the bush and got a kinda big cut on my ankle it was about 2 inch cut and i was so scared but he still said it was fine and in the end it was and when we came home my mom freaked out but still,
im glad i grew up with my dad :)
Unfortunately I’m 14 and I don’t even remember my dad living with me I only see him every few months now
Man, I wish my farther wasn't a deadbeat, i had to learn a lot of things by myself and still am. I plan to be the dad my father never was
Dat, you got it bro❤️❤️❤️❤️
@@dattruemg_6062 You are allready on the right path, well done brother we need more boys like you
I remember when I was around 6 years old and I was riding on the front of my dads bike and my foot went into the bike wheel and my foot got really messed up and I think I needed 4 stitches. My dad was calm about the situation and drove me to the hospital, if my mom was there it would've been a different story.
I have been taking antidepressants for about a year and I am planning to sit down with my mom and ask her if I can stop taking them. This is all because of you hamaz and I appreciate that so much. You are my inspiration and I appreciate you man.
So glad man depression is so real
W
W
W
W, focus on self improvement and you'll feel so much better. Those antidepressants are shit for the most part
Hamza uploading like crazy. His actions proves enough
I have been watching a bunch of these videos, and sometimes my progress is motivating me to train even harder. In September i weighted 57kg, now i weigh 62kg. I'm 13 years old.
W
same man 55kg in september 67kg now keep it up man
how tall are u
@@moyai2555 5'8
I used to be 35kg last year now I'm 45kg still bulking obviously
Hamza helped me realise something.
Let’s help our younger generation.
Let’s save the youth together, we can help them.
Ive been doing gym for 5months and i’ve picked up around 9kgs in fat and muscle thanks to hamza i’ve been keeping up with it but i’m really struggling with the other things like meditation and staying of video gaming and tv
You gotta develop hate against videogames, imagine yourself playing in third person, how it sucks up all your energy for nothing, you get nothing from videogames, all those feelings of achievement and progress ot gives you, all false, feelings you should feel in real life for real life achievements but how, if you are giving that energy to games and not real work, business building, learning and training.
Bro I remember when I was first learning how to ride a bicycle and I fell over, my mom rushed to me just how you explained, but my father and grandfather just casually walked over to me and explained that I needed to keep the bike fast and steady so I don't fall over. That is one of my best memories.
Shoutout to Hamza's consistent uploads
Grateful to have channels like yours, Hamza. Many men will be lost if UA-camrs like you didn't exist.
To be fair, even though I don't think I have high testosterone, in just a couple of weeks of intense daily training I got a pretty nice six pack and my arms are quite bigger
Nice bro keep it up and have a good weak
Just by looking at your pfp, your testosterone is pathetically low.
It’s Insane that dropping a video with comments
I've been training consistently for 3 years now, and I weighted the same until I started eating A LOT a couple of months ago, from 70 kg to 75 in that period, I am one of those who in Christmas lose weight despite eating a lot just because of not forcing myself to follow the diet.
It was similar to me but instead of eating way more which wasnt feasable for me i just umped my protein intake by a lot. Massive jump in muscle building speed although that is still slow to show on a scale it shows visually very very fast.
@@xentiment6581 about how much protein are you talking about before and after making your intake higher?
I used to be very skinny (140lbs at 6'2") in high school, what helped me gain weight was drinking a high calorie shake first thing in the morning. Within an hour of waking up I've already put down 1000 calories and over 60g of protein. Because it's liquid it's easy to consume once your stomach gets used to it (It took me about a week to not gag trying to drink the last of it), and you'll get hungry faster than if you had eaten solid food. I can make it + drink it within 15-20 minutes which is great for saving time in the morning. I put on 40lbs in about 6 months and have been hovering between 180-190lbs at 6'3" since. Can't recommend it enough.
Hamza is a great guy, teaching us new things everyday. Amazing!
i cant begin to explain how much hamza has helped me ive been slowly improving my life every time i watch him but now i can watch videos and not worry that i have some of these problems because i have turned my life around
19:23 Jesus I don't believe I've heard something more True in a long time, especially considering what you were talking about before this timestamp. Much love my bro from Aotearoa New Zealand
When i was subscribed you had only 150k subscription but now 1.6m really happy to see
Hamza why you dont talk about dopamine detox no more. Like back in the days when i used to watch you , you were talking about dopamine detox in like almost every video and i think its honestly the most important thing from the whole self imp.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
I remember once I was riding my bike while my dad was watching and I decided to jump off the balcony, I failed so hard and tried to start crying but my dad just laughed and said you nearly had it so try again such a good memory
The bicycle analogy is a lot deeper than we think. A lot of us are still weak. Hamza was getting emotional and so was I. It's so important to have a father figure.
This dude def knows what he is talking abt, he's def helping me change my life around for the better and i def recommend this channel to many people who r struggling to become masculine, keep up the good vids hamza you are really a true insperation bro.
JACK?!
a new addition to the Hamza Cinematic Universe
+1 was gold
It's depressing how much T levels depend on genetics. I know a guy who is on welfare and spends all day watching TV, porn and eating junk food, is also extremely depressed and was nearly 800 ng/dl
I am 29
Ive been working out consistently for 2 years (almost).High Protein diet decent sleep and a job that requires physical activity ive gained 20 kg of mass these past 2 years...I would say the most of these gains are fat.I very rarely get morning woods,i never have sexual drive and for the amount of work ive put into the gym i wouldnt say ive build decent muscle mass..so yeah idk
Keep at it. Watch David Goggins if you are worried about not making gains. That dude is for you
Im gonna write a book about most of the video hamza Made! I think the titel Will be self improvement for young boys
Let me know If You have better titles or if You like the idea
THERES NOWAY THEY MADE A NEGATIVE ARTICLE ABOUT YOU ITS SPEAKS VOLUME OF HOW IMPORTANT YOUR MESSAGE IS !
I was 99lbs when I started training I'm gained almost 30lbs in the past 7 months,I was always "healthy" not like doing nothing but normal in today's time. I was playing video games 9hrs a day, beating every day, no sleep. I overcame beating every day but still trying to stop. my sleep is decent but could be better. Hamza has helped me a lot.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him👆🏻
@@SteveRam.. bot he’s being genuine, but you bot have no mercy
R.I.P Hamza
I remember when I was around 13 I first started to learn how to ride my bike and I remember taking it out with my dad so I could learn how to bike. My dad showed me how to ride it and I gave it a try, first time I went for a ride I fell down really bad and scraped my calf I remember I was wheezing and grunting in pain. After my dad came over walking to me laughing at me and telling me to get up and try again and i remember being really pissed at him for not caring that I just got hurt badly, but now as I am older I realize how much of a difference being a father is a i thank my dad so much for what he has done even tho he isn’t really always in my life.
He who reads doesn't write , he who writes doesn't read
Thank you for another great video. You continue to inspire me to push on and become stronger. Thank you Hamza.
At 42, here I am seeking out out these kind of channels to slap me into reality.
Bro, i'm not even slightly exaggerating, you're THE best personality on youtube right now.
Alhamdulilah for this Hamza MAY ALLAH BLESS YOU ❤
I got low testosterone low vitamin d and low iron
Nice
@@xtdycxtfuv9353 fuck no I'm not accepting that shit
@@xtdycxtfuv9353 cringe
Lol Your profile pic fits well with the comment
I love your videos idk if its okay if im a girl and watching this but still respect
These are the most basic problems....the most influential factor is social media. So guys...chase pain instead of comfort
This is More than a UA-cam Video Brother, This video is a Work of Art.
We just gotta do all we can and that's that.
the country I believe that has the most messed up dynamic of masculinity and feminity is most definetly Japan
Hamza I just wanted to say thank for giving the motivation to workout I've never felt better in my life thank you hamza
Hamza thank you for helping me change my life for the better. I’m so grateful the young men of this generation have someone to look up to. WE WILL ALL MAKE IT!
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
No wonder I don't feel like having progress now,I'm low on testosterone
about the "genetics" thing on the "sign 2" part of the video
actually makes me more pumped up, since during my whole life i was the weakest of every damn group i was in.
so, even if what i can do is the same as a normal dude i know i built that strenght from the ground up, and that if i wanna to become truly exceptional i can keep the grind that i'm so familiar with.
comparing usually is the thief of joy, but if you look at all the progress you've done it usually comes with a bagage of knowledge about yourself, and i like knowing about myself before trying to do crazy stuff xD
of course, it would take less time and it would make less frustrating moments, but it also makes the victory that much sweeter.
For me its weird becouse when im in the gym and letteraly brake me in half of traing i feel good but when i study very hard for my exam i feel tired.
when i was younger people even thought morning wood is just different on every man
and if you have low test i would consider sleeping naked so your dick and balls aren't always in your underpants, not being able to produce as much test
Man i remember just a year ago i was driving a scooter, i made a stupid mistake of driving off a slight ledge and not letting go of the drive, of course i fell, hit my head but i chuckled a little cus i havent fallen in a long time, it might have been embarresment but at the same time i felt like i relived some childhood memories when i used to fall off my bike back when i was just a boy, it felt good to remember what it was like
this videos are getting more personal everyday
When you're finishing your set of pushups, stop at the last 10 pushups.
Move your arms further below your chest, try even go as low as your waist. Re-adjust your footing.
Now, do your last 10 like a Spartan.
You look so good man.
i went from 140 to 180 👍
Watched and took notes 02.08.23
When I'm a parent if I am ever going to, I'm going to be the best dad I can, I will try to keep my son respectful to women with manners and everything but also he will act like a boy if he gets hurt he'll say "ahh man that hurt so much" for 15 minutes then get up and continue running or cycling or anything he likes
Thank you hamza for everything
This guy is the realest
Nothing is free in this world.
If something is free then it must takes our time.
Never touching a receipt again
"Testosterone makes effort feel good " mind blown
Welp I have leg day today so I’ll keep u updated
Shit felt great
Bro, the thermal receipts have nothing to do with the varicocele on the left side. 90% of varicoceles are on the left side due to how your veins are structured.
i’m 14 not fully through puberty yet so my gains are hella slow, but hey better than they were even five months ago, then i was curling like 5lbs now i’m curling like 22.5 in each arm, bench was 45lbs now it’s 80 for rep, 100 max
I don't know my t-levels 6 years ago when I was 16/17 but they had to be around 1.000 . I literally struggled to concentrate during class several times a day because I go horny thinking of my girlfriend of this time. Had some rough years and at one point I wondered why I tend to be more lethargic/undrive. There is some mental-stuff involved, which is getting better day by day, but every ng/dl of test I gain makes it better. I've got around 750 ng/dl right now and also aiming at 1k+.
I am doing what Hamza was talking in the end myself and it works. The high sex-drive and enjoying competition are two of the best symptoms of healthy testosterone levels. Stay with it boys
Hamza Brother. Thank you. Respect
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️
You’ve motivated me so much at the end
Thank you
Man you are really taking efforts
5:10 i started gym when i was 84kg now im 90kg
Hamza, just want to let you know that Rumble is currently cancelled in France
Damn that's crazy
Currently 160 just got back to college started working out consistently for a week. Been trying to eat as much protein as possible, drinking like 2 muscle milks a day. Going to the gym 6x a week, I hope to see progress eventually
Don’t give up that’s all.
This guy helped me so much
First time I couldn’t stomach and finish one of your videos. This video is depressing. Edit: and hits too close to home
2:00
Stress, Anxiety release Cortisol which has a Negative Action on Testosterone
The healthy range is 1000 to 1500.
It's not unrealistic to achieve. Workout (Lift heavy), Eat healthy, get good sleep, and eat eggs.
4:41 just look at hamza’s neck he has built over the years
fuck yesss, what a video.
Your videos really motivate me. Im even starting to slowly change my life. I used to never excersise but now im trying to get in 3 or 4 1 hour runs every week.
I love men with a lot of testosterone🤩
17:27 is like a tire shop putting nails infront of the road their shop is so people get to buy their tires 😅
It is quite impossible to change what you did in your past. But it is surely possible to create a new future everyday.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️💬
Next video should be " # Signs of HIGH Estrogen in Men "
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
Remember this Retain for Gains or bust for lust!
I trained for 2 years to get my back and chest weight to 140 for 10 reps
I have a friend who got that in 4 months.
His genetics are crazy bro fr it's insane
Havent you said back in the day that when we feel stressed our stress hormone goes up
When we feel anxios its like feeling stressed so the hormone that your body produces under stress reduces yout t levels
thanks for giving me some tips on low testosterone
Keep doing the great work brother!
Thank you bro you got my back
for my adhd i couldn’t focus and they have gave me pills to help that but when i took it it made me depressed my heart was always racing and i had also got anxiety from it and it made my morning woods go away
When i seening your video now pain like haven
Hamza thank you so much I asked this girl out and I followed ur advice she rejected me but I was not sad I felt happy thank you
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him💯
17:00 Yes its true AND it will eventually stop ejac******n.... it took me 3 or 4 months to get that stuff back once stopping
Ur handsome bro :* also great thumbnail xD
Your videos and specifically the content seem to kinda double in the last time. Maybe make a pause a think of new topics or mental health advice.
0:01☝️☝️☝️ Thank you for your feedback. Tell JIM, my trusted investment broker, that I recommended you for a life-changing investment opportunity, I recommend him✍️💬
He did it boys,he did it
That’s why I feel pissed of in the gym bc I have low test
Fucking had a receipt in my pocket, i tossed that shit away, never again