8 Things Destroying Men’s Mental Health

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  • Опубліковано 19 гру 2022
  • Get Hamza’s help to make your first $10k online: www.skool.com/adonis

КОМЕНТАРІ • 1,8 тис.

  • @Stoick
    @Stoick Рік тому +1892

    Remember , if you don’t sacrifice for what you want , what you want becomes the sacrifice.

  • @mavrosnyktagenes6611
    @mavrosnyktagenes6611 Рік тому +1616

    I can't use words to describe just how grateful I am that I got to be one of the young men to discover your channel early, and even if there are 5000 other comments on this video saying the same thing, I just wanted to say thank you from Australia, Hamza

    • @fnkcgxgkgcfu
      @fnkcgxgkgcfu Рік тому +9

      Cool

    • @aaaaaaa6954
      @aaaaaaa6954 Рік тому +6

      The competition are catching up :(

    • @juca6677
      @juca6677 Рік тому +18

      @@aaaaaaa6954 And that's a good thing brother

    • @aaaaaaa6954
      @aaaaaaa6954 Рік тому +6

      @@juca6677 why?, it's going to be increasingly hard to stand out

    • @neocopywriter
      @neocopywriter Рік тому +1

      🤝I share your gratefulness.

  • @jugoboss2026
    @jugoboss2026 Рік тому +14

    Just have to say Thank you, I found myself a while back about 3-4 months ago with really bad mental health which was a result of relationship and I just wasn’t doing that great I still tried to workout and eat well but I still wasn’t getting better, I had been watching your videos for a while and for me now it’s more about learning about mental health and I can see I feel much better, the relationship ended and it gave me time to improve my mental health sleep schedules, eating right, less indulgence of social media, less video games and now I feel so much happier, no video games, no social media, more confidence, better self beliefs literally the other day I made a huge shift in my mindset from thinking I can’t to knowing I can and it helped immensely. Still have much too work on but it’s all thanks to you and your movement that I was able to get out of the situation I found myself a few months back. Thank you hamza, I’m sure I can speak for all of us here, that we truly appreciate your efforts and dedication to this movement!

  • @user-bx6vd3xq2c
    @user-bx6vd3xq2c Рік тому +22

    Really changed my life, I went into university depressed and suffering a loss in my family during exam time. However, when I found your channel I felt reformed I feel like I found a new purpose, I still find myself slipping with habits but I keep the vision of the future and WILL fix these negative habits holding me back. I really thank you for everything you’ve done you’ve changed my outlook on life and masculinity

  • @infinity4494
    @infinity4494 Рік тому +1010

    The 8 things:
    1- Watching corn
    2- Listening to the modern dating advice
    3- Not working out
    4- Not having a routine
    5- The party lifestyle
    6- Social media ( mostly tik tok )
    7- Video games
    8- Not having emetional control
    Watch this video don't be lazy , it's amazing !

    • @CryptoCapitalVenture759
      @CryptoCapitalVenture759 Рік тому

      ✍️✍️ ⬆️⬆️
      Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ....

    • @hotkeyafl
      @hotkeyafl Рік тому +50

      same as every other video 😄

    • @CA_786
      @CA_786 Рік тому +8

      I was searching for this comment

    • @innocentrage1
      @innocentrage1 Рік тому +9

      That one tik tok kid loves corn

    • @jordanscott6204
      @jordanscott6204 Рік тому +8

      Oh no I better stop watching popcorn pop in the popcorn maker 🍿

  • @herobrine4414
    @herobrine4414 Рік тому +596

    Hamza, i must say that as a young man who's been following you for a while, i just want to give you this advice:
    Your community (our community) is based on very passionate and therefore loyal people, which is quite impressive and wholsome, but also means that a lot of the feedback you will get on your videos and in general is this kind of cheering "yes-men". And although this doesn't mean it's completely irrelevant, it does mean that you are at risk of losing all feedback from this fanbase.
    I do support your message and it has in fact improved my life a lot, but i really do hope you do not lose sight of all the values that are important.
    And now in plain english, i think that for example how you slander people for half of the video, while it does help for retention and whatnot, i think that it is not helpful at all at this degree and all the demonization and de-humanising or however the fuck you spell that, it's simply not helpful as these people are not evil, they are simply miserable.
    We shouldn't be slandering them and being condescending to this degree, but we should strive to be better than that. Adonis wouldn't slander these people, he would perhaps criticize them or get a bit aggressive but he would in general want to help them and feel bad for them.
    It's not like we live in some Orwellian conspiracy where everyone unites to destroy masculinity, people are simply directionless and need help, not slander. hope you will use this criticism to better yourself and this channel, as i also hope you will succeed but i don't want to sacrifice morals and values for that.
    Mashallah and stay halal, from a fellow arab

    • @goombi1670
      @goombi1670 Рік тому +59

      I totally agree. Adonis would work to build others up instead of calling them "skinny neck low testosterone" people. Disrespecting others like this will only push others away from his overall helpful and life changing advice. Also, I am kind of tired of the cultish behavior where its "us against the world" and "everyone else is evil." I think Hamza has a great message to share, especially to lost, young men like myself, but I believe he could even reach an even broader audience if he cut out the condescending bullshit.

    • @DeepRoot_
      @DeepRoot_ Рік тому +16

      Absolutely, we need to reach those people, not "destroy" them.

    • @SnoopeFar
      @SnoopeFar Рік тому +29

      being called out motivates people, half of his viewers are jeffreys without knowing. Everyone thinks hes talking about someone else, another demographic. BUt hes talking tu US. we need the direct, no-BS slander. i do see your point tho, and i think you might just have to advance from Hamza, and beocme greater

    • @Polimuni
      @Polimuni Рік тому +3

      "He'll read it in just a few moments, be sure about that".
      - Nobody
      Be real with yourself, he ain't checking you out. 🤦‍♂

    • @man-tk8mh
      @man-tk8mh Рік тому +10

      honestly great take. I've been thinking this for a while. I appreciate Hamzas Self-Improvement advice but this "war on masculitnity" thing seems overblown and is in my opinion way more of an unfortunate cultural shift than it is a conspiracy. I feel like these crazy theories and creation of a common enemy are just to further hook us viewers into watching more and more. All in all though, I've benefitted massively from the man's advice

  • @mercik1469
    @mercik1469 Рік тому +49

    Remember "Your body can stand almost anything, Its your mind you have to convince".

  • @vanshkashyap9472
    @vanshkashyap9472 Рік тому +10

    Thanks for the video, I'm 17 so you have like an elder brother's influence on me but. I'm grateful, I've been on this journey of self improvement for two months (when I got serious) . Then i found your channel like a week ago and it's acting like a catalyst and is also helping me to develop a great knowledge base for everything. Thank you and keep going brother, I'd love to binge watch your content but don't have enough time since I'm working pretty hard and am following a tight schedule, also binge watching ain't good. So, thanks a lot bro I'm grateful.

  • @griff1860
    @griff1860 Рік тому +84

    I’m 29 and just finding your videos this past month. NGL I though you were cringe at first but I kept listening and things really started to hit home. Guys, it’s never too late or early in life to make these changes for the better. Let’s do this. 💪🏼

    • @drUnk_oPtImUs
      @drUnk_oPtImUs Рік тому +13

      I found it cringe until everything started hitting harder irl then it made sense

    • @CryptoCapitalVenture759
      @CryptoCapitalVenture759 Рік тому

      ✍️✍️ ⬆️⬆️
      Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life .....

    • @SyN3rGy999
      @SyN3rGy999 Рік тому +4

      29 year old here as well man. Been on this improvement train for about 8 months
      The change has been life changing, You are spot on brother, It is never too late. Best of luck with your journey mate.

    • @exmarinplorer
      @exmarinplorer Рік тому +3

      29 year here also, best of luck mates on your journey, we can do it!

    • @leemj8974
      @leemj8974 Рік тому +3

      Keep it up brothers. It is important to stay content and take care of your physical and mental health. 💪 💪

  • @vadim5969
    @vadim5969 Рік тому +102

    Yes, the “woman” being on OF is her fault. The “men” buying it is also their fault.

  • @yngvai777
    @yngvai777 Рік тому +7

    Hey, man. I’ve been listening to your videos during my early morning gym sessions. You are absolutely bang on. I’ve been actively working on becoming more masculine, and am learning to take pride in myself, my actions, and in my appearance. I didn’t actually really understand what masculinity was before watching your videos, but now that I do, I feel that I am becoming more masculine every day.
    Ever since I started working out about six months ago, my life has been filled with ambition, and I find myself setting and chasing goals for myself all the time.
    Thanks so much for the insight.

  • @AzharKhan-pq1kv
    @AzharKhan-pq1kv Рік тому +11

    This was like a much needed reminder for me, I am also on my self improvement journey, I don't have most of these habits....But I was starting to slack, thanks man ❤️💪🏻

  • @marshalbali
    @marshalbali Рік тому +128

    Hamza, thank you for making videos for all of us. You are helping the world massively!

    • @philza9991
      @philza9991 Рік тому +2

      Bro shut the fuck up you even haven't watched the video yet.

    • @marshalbali
      @marshalbali Рік тому

      @@philza9991 Did I say that I did?

    • @adsupermusone8875
      @adsupermusone8875 Рік тому +2

      100% he is, stay hard!

    • @Jc0i3
      @Jc0i3 Рік тому +2

      Bro fr I've been going 2 weeks consistent with weightlifting from these vids

  • @hagaras82030
    @hagaras82030 Рік тому +51

    If you're in a position in which you think you need to wait for the perfect time to actually start doing something. Don't. Don't wait for it. Just start doing it. Please, even if waiting does give you better results I promise you it's never 100% true, not even 50%. When you try asap, you'll fail, struggle, and be put in a position in which you feel like you weren't ready. All this is needed, because learning any trait will come with these hardships regardless if you jumped in at the right time or not. Just thought I'd share what I learned over the years.

    • @bishalchetri3208
      @bishalchetri3208 Рік тому

      An hour ago one of my friend gave me the same advice as yours ..felt deep , thanks mate

  • @walkuro7384
    @walkuro7384 Рік тому +161

    I had my heart broken recently and started a regular gym routine. I practice cardio nearly every day: practicing MMA at the gym or going on long night walks with my chosen brother. I just recently started watching your videos and it really opened my mind. I feel so much more masculine now, even though I'm still overweight with a high body fat percentage. Just the other day I got hit on by a girl that I work with. I feel like an Adonis, but I know I'm still a Jeffrey. I'm going to start removing the internet from my life and replacing it with reading and meditation. Thank you for your help, Hamza!

    • @fryhyh
      @fryhyh Рік тому +9

      Stop watching anime

    • @CA_786
      @CA_786 Рік тому +7

      Your profile picture makes it hard to take your words seriously brother

    • @walkuro7384
      @walkuro7384 Рік тому +4

      @@fryhyh I don't really watch anime anymore, and I canceled my subscriptions shortly after I posted this comment

    • @walkuro7384
      @walkuro7384 Рік тому +3

      @@CA_786 I know lmao

    • @abdi3382
      @abdi3382 Рік тому +3

      As you progress don’t forget to change the way you see yourself or else no matter how much you improve you will go back to who you where before

  • @lutendontsakonkuna7477
    @lutendontsakonkuna7477 Рік тому +4

    To be honest man like you are needed in this world and since i started watching your videos im so obsessed with self improvement ,it feels like a drug and now im can feel energy following through my body , i'm just grateful and you inspire me even you tell the brutal truth but it makes me strong .

  • @photon742
    @photon742 Рік тому +294

    8 Things Destroying Men’s Mental Health
    No 1 - Porn
    No 2- Listing to modern dating advice
    No 3-Men not working out
    No 4- Not having a routine or timetable / disciple
    No -5 party lifestyle
    No 6- Social media
    No 7 - Video Games
    No 8- Not having emotional control

    • @Polimuni
      @Polimuni Рік тому +10

      No 9- Watching Hamza. 🤷‍♂

    • @angelj.2051
      @angelj.2051 Рік тому +17

      @@Polimuni Nos vale madre, buena tarde

    • @Polimuni
      @Polimuni Рік тому +2

      @@angelj.2051 Excelente tarde; cálido y cordial saludo para usted y los suyos. ❤

    • @RBergljotisson
      @RBergljotisson Рік тому +3

      No 9- Watch the full video

    • @angelj.2051
      @angelj.2051 Рік тому +1

      @@Polimuni 😁 La sinceridad y humildad

  • @CR7_FANATIC
    @CR7_FANATIC Рік тому +11

    I love how this guy goes out of his way to help people what a legend

  • @ryanleedham7391
    @ryanleedham7391 Рік тому +3

    I gotta say, none of what you talk about applies to me anymore(partly thanks to you) but I still listen to your vids on my daily walks because your energy is still inspiring

  • @belenkas
    @belenkas Рік тому +9

    Video game addiction is so underrated man. I managed to quit porn, sugar, smoking but always thought there was something else that was destroying my mental, but I kept playing to escape from reality. Now it has been almost a month without video games, which is the longest period for me in 15 years and I feel there is hope again, I am regaining my enthusiasm for life.

  • @doubleone8368
    @doubleone8368 Рік тому +16

    I’m glad to have red pill UA-camrs. I realized how much of a Jeffery I am. It was disappointing how much I could relate to Jeffery instead of Adonis. All the bs everyone told me was making me depressed. When actual men like Hamza and Andrew Tate say that what you need is confidence and power to do things that are hard. I’ve been going to the gym and I feel good every time I go. It’s really fun more people should start going. Thanks to hamza and the red pill community I know that your purpose comes before women and dumb shit. That it’s part of being more masculine to level up and be better.

  • @ordinaryguy696
    @ordinaryguy696 Рік тому +29

    I'm slowly starting to see my difference on my metal health I see an improvement in my mental health. Thanks for helping go to this level and I will keep you guys updated. Its been a week without fapping and I feel better than I ever did

    • @ordinaryguy696
      @ordinaryguy696 Рік тому +4

      I play video games only after I finish my exercise, reading routine, and all of them, so that makes me not have a lot of time to play them which makes me feel good

    • @stefandosen5550
      @stefandosen5550 Рік тому +4

      You go brother, show everyone how great you are.

    • @ordinaryguy696
      @ordinaryguy696 Рік тому +1

      @@stefandosen5550 thanks ill keep working on that

    • @CashMoneyMawk-
      @CashMoneyMawk- Рік тому +1

      Big ups bro you’ve got this man💯🔝

    • @ordinaryguy696
      @ordinaryguy696 Рік тому +1

      @@CashMoneyMawk- damn I lost the nofapping thing I'm sorry but its not to late, but It is an improvement over doing it everyday and this time I'm really serious about it no more fapping

  • @noahjulian6594
    @noahjulian6594 Рік тому +1

    i love how you are the most understanding person ive seen on this type of content, you understand that some people cant just instantly quit their addictions super easily

  • @disciplinenation
    @disciplinenation Рік тому +18

    Im actually starting to feel like more of a man now, and i cant help but to look around my school and our men that are so drained on social media,it kinda makes me sad that it took me more than a minute to realize the amount of bad effects of social media

    • @gabrielvaldes-ramos6980
      @gabrielvaldes-ramos6980 Рік тому

      Starting to feel more like a man. Good.

    • @LonleyCopy
      @LonleyCopy Рік тому +3

      Closed all my social media sometime ago have to admit i still use youtube for free watching this videos from hamaza just now on a journey these videos made me realise my goals at the moment
      Im redoing my house decorating it turning into a god dam addonis mancave for myself
      And starting training on weekend at the gym
      Go walking everywhere when local instead of jumping in car everywhere
      Reading alot more of books currenty reading tyson fury autobio (Met tyson while ago he is a inspiration at a charity event )
      And just working my ass off

  • @ninja385cool8
    @ninja385cool8 Рік тому +5

    ty hamza for making this content, you are helping many young men become adonis.

  • @rwh8046
    @rwh8046 Рік тому +4

    Before I watched you I was already going on self improvement but I didn’t really know what it was I was just trying to grow myself but now my mindset has forever changed and I can’t thank enough

    • @CryptoCapitalVenture759
      @CryptoCapitalVenture759 Рік тому

      ✍️✍️ ⬆️⬆️
      Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ....

  • @tylerevans724
    @tylerevans724 8 місяців тому +4

    hamza, thank you.
    I'm 13 years old, and I was fat... after watching you, i have started working out and eating clean. I lost 30 pounds in 1 month. I am proud of my body now. thank you so much. I slowly watched my mental health improve. I slowly watched my body get better every day. thank you so much

  • @noname-du5tn
    @noname-du5tn Рік тому +3

    The more I watch you're videos Hamza the more I feel turning my life around thank you.

  • @ace_broken6077
    @ace_broken6077 Рік тому +12

    Was a crazy video game addict since I was 8. Im 17 now and thanks to Tate, Iman Gadhzi and especially you, I couldnt care less about not playing video games anymore. The most commom reason a person continues playing video games is because of „the fear of missing out“.

  • @michaelkopacz
    @michaelkopacz Рік тому +6

    Hi Hamza! I love your videos. Thank you for motivating me to start my own UA-cam account.

  • @wesleychurch8911
    @wesleychurch8911 Рік тому +1

    Hamza, I've been following your advice for a while now and I've made a complete turn around in my life. Just wanted to say that I'm thankful for you.

  • @SoloMotivation
    @SoloMotivation Рік тому +3

    To you my fellow creators, Keep GRINDING
    I LOVE YOU.....

  • @azncedric
    @azncedric Рік тому +4

    I love how you've started to make longer form videos- so much value in each and every one of your videos. No matter how many times you say the same things, everything you say is still so compelling.

  • @improved-you
    @improved-you Рік тому +2

    This is such a great video for younger men especially! Remember to keep pushing your chest out, keeping your head up high, and believing in yourself. Be confident and you can achieve anything. The earlier you start the better your mental and ultimately physical health will be!

  • @linkfiedproductions2246
    @linkfiedproductions2246 Рік тому +4

    Starting this January, I’m taking myself on a self improvement journey and only working on myself and my work. Wish me the best of luck fellas. If I remember to, I’ll respond February 1st.
    9 months later: Self improvement helped my grades, myself, my intelligence, my strength, my motivation, and mental health. THANK YOU HAMZA!

  • @mk__david2280
    @mk__david2280 Рік тому +3

    bro I am 12yr an I am sooo grateful to find your youtube thx man

  • @antyey6437
    @antyey6437 7 місяців тому

    Whenever I fall back into old habits I keep reminding myself of how much of my youth I missed. Of how much I could be achieving with every second I waste on pointless shit. Thank you Hamza, watching your videos is like having that one gymbro supporting and giving you genuine constructive criticism that's actually HELPFUL. I'm tired of people telling me I shouldn't try too hard or to not be an 'asshole' and treat everyone with respect. Respect should be earned, not given for free.

  • @dreamscape5303
    @dreamscape5303 Рік тому +2

    Hamza I been watching your videos and they really do help especially in the mental department. You doing great thing for all young men around the world. I hope you come to the US one day so I can thank you in person

  • @totalliynotabot6373
    @totalliynotabot6373 Рік тому +5

    Hamza, i can't imagine what i'd do without you, Tate got my ass working but you built what i am today, i am so grateful for stumbling on your channel.
    Thank you dear Hamza.

  • @qtpahquby9137
    @qtpahquby9137 Рік тому +5

    I think that discipline is the thing that drives you and keeps you on track. Motivation is like a boost to start your journey, but at some point you won't be able to rely on it anymore

    • @Panzerfaust-ux8xb
      @Panzerfaust-ux8xb Рік тому

      Motivation drives you to realize a purpose. It is the purpose and ambition that carve discipline, but many guys lack them.

  • @willco5431
    @willco5431 Рік тому

    I am brain washing myself with your video so much. That I don’t enjoy the bad things I am doing right now. Starting my gym program tomorrow, went swimming today. Not only making the change for myself. I am passing these bad habits on to my daughter. We are both happy to put the games down. When we have something better to do. Like bike riding or swimming. I can see me getting addicted to fitness. Beating diabetes and getting back into Martial Arts. Freedom to do what I what and be healthier to do it right. Thank you I love how to say Adonis. That dude was one tuff baby 😂

  • @VeniVidiVici99
    @VeniVidiVici99 Рік тому +2

    Having a routine is a must if you want success, glad you mentioned it.

  • @sfigsfu
    @sfigsfu Рік тому +21

    I've lost 120 pounds because of your videos, and the overall mindset difference is amazing! thanks so much for the overall helpful information you put out. keep it up.

    • @martixxlol5817
      @martixxlol5817 Рік тому

      Damn dude, that's a lot. I'm so happy and proud of you. How old are you?

    • @joemaldo3752
      @joemaldo3752 Рік тому

      stay on the grind

    • @samuelrichards5521
      @samuelrichards5521 Рік тому +1

      Have you noticed any differences when it comes to how the world reacts to you?

    • @sfigsfu
      @sfigsfu Рік тому +1

      @@samuelrichards5521 100% I could talk about this for hours. It was one of the most surprising things. Now complete strangers treat me with respect and take me more seriously. Also, I was getting choosing signals from girls that were my type, but with that being said, my friends hated it. They were really passive aggressive and didn't invite me out to places and, truly, it did take a while for me to figure that out. I had no clue why they were acting like that, but it was a massive difference to them. I went from 35% body fat to 12%
      If you have any more questions, it is welcome. I think it’s fascinating how people view you after losing weight.

    • @pirothebest1999
      @pirothebest1999 Рік тому

      plot twist he started from 140 pounds, now he ded

  • @Zero2Hero-
    @Zero2Hero- Рік тому +8

    This video came at the right time for me, Hamza for world leader 🤝🏼🚀

  • @harveyswales3563
    @harveyswales3563 Рік тому +1

    Hamza thank you so much for helping me I was a lot like jeffery and depressed asf and my mate told me to whatch one video of you and now my life has changed thank you

  • @official-fivegreen2536
    @official-fivegreen2536 Рік тому +57

    It's crazy, I just thought about this today. For me, i can't stop an addiction without hating it in the first place. So when I smoke weed or watch porn I try to be really disgusted of myself. This helps to actually stop. I am not faping anymore and working on the weed and other addictions as social media etc.
    Stay strong and keep emproving your life guys!

    • @Praise-
      @Praise- Рік тому

      🙏🏽

    • @unnamedknight8229
      @unnamedknight8229 Рік тому

      Wish you all the best with keeping up! 🦧❤️

    • @derrick2251
      @derrick2251 Рік тому +3

      Never understood how young people start smoking. Did your parents not tell you to not do drugs? Is your character seriously so poor to where you folded under an ounce peer pressure and immediately disregard everything your parents and older people told you about drugs?

    • @man-tk8mh
      @man-tk8mh Рік тому +3

      @@derrick2251 everyones life is different. don't look down on people when you have no idea about what made them into who they are. i personally dont smoke but ive seen friends who i respect a lot become addicted

    • @realeyesrealisereallies97
      @realeyesrealisereallies97 Рік тому +4

      @@derrick2251 is your viewpoint on this so narrow minded?

  • @TalarKrzysztof
    @TalarKrzysztof Рік тому +4

    Some time ago i was playing video games like 6-8 hours a day, now it turned into 20-40 minutes, and I am now happier, beacuse i started investing this time in working out, reading books, and self-improvment, only beacuse of your videos, thank you Hamza!

  • @ApocSim
    @ApocSim Рік тому

    Hey Hamza I’ve been watching you since you only had about 40K. You made me change my life around for the better and made me grateful for everything I’ve been given in life. I’m now in the army and am happy to have found a sense of purpose and brotherhood

  • @NetanelColish
    @NetanelColish Рік тому +2

    TYsm you've changed my life!

  • @BenBrindley
    @BenBrindley Рік тому +7

    Number 9: reading #general in Hamza's Discord

  • @SelfImprovementManiac132
    @SelfImprovementManiac132 Рік тому +96

    This Is My Routine I Am Starting Tomorrow (Reminder I Am 13 And Fat, Lazy, And Poor)
    03:45am - Get Ready
    04:00am - Run
    04:45am - Chores
    06:50am - Meditate And Eat
    07:30am - Stretch
    07:45am - Gym
    02:00pm - Eat 1k Calories
    04:00pm - Socialize
    08:00pm - Plan Tomorrow
    08:30pm - Read Bible
    09:00pm - Meditate
    09:45pm - Read In Bed
    10:00pm - Sleep

    • @jadensouza8509
      @jadensouza8509 Рік тому

      w christian yor gonna be jacked in no time brah

    • @AdhamEid1
      @AdhamEid1 Рік тому +73

      dont make it too hard , start with something you know you will be able to follow then gradually make is harder to build up discipline

    • @SelfImprovementManiac132
      @SelfImprovementManiac132 Рік тому +19

      @@AdhamEid1 ok, sounds good

    • @fishyboi4422
      @fishyboi4422 Рік тому +59

      Sleeping in teenage years is important and you should aim for about double how long you are sleeping in this schedule I believe

    • @UmSimplesLeigo
      @UmSimplesLeigo Рік тому +17

      That's really hard to follow, principally if that's your first routine at all, remember to progressively overload, don't be to radical

  • @wheeler098
    @wheeler098 Рік тому +1

    Dude I really appreciate what you do the conditioning has got out of hand and I can see it In myself and all my friends and everyone else I see. It saddens me because it’s not their fault. That’s the worst part, they’ve been mislead to thinking they are on the right path.

  • @Erez27
    @Erez27 Рік тому +1

    Bro your video about why tiktok is so bad changed my life, I am feeling so much better I am more energetic and I can actually focus on my studies. I am so grateful that I stumbled across your videos and I feel like a real man.

  • @British_Hampter-Owner146
    @British_Hampter-Owner146 Рік тому +5

    Hamza, you mentioned about the right food to eat for muscle growth and body building + maintaining; and yes, you do this after gaining great mental health
    If you don’t mind waking up very early again, just to make a video about what diet men should have for body building: Thanks
    (Note: yes, I am a young man, just about 13 years and 7-8 months, but I still want to know to improve myself whenever I can currently; but mainly for when I live independently and start my own life (hopefully with a grand job))

    • @lelele1408
      @lelele1408 Рік тому +4

      bro you're 13, turn off your phone and go play football with your mates

    • @dogwithwatermelononhishead6147
      @dogwithwatermelononhishead6147 Рік тому +2

      @@lelele1408 no he's improving yourself you are the one who needs to start improving . The fact that he's 13 year old and is improving himself is amazing

    • @lelele1408
      @lelele1408 Рік тому +4

      @@dogwithwatermelononhishead6147 what da dog doin

  • @gladjf
    @gladjf Рік тому +4

    Im not at good position to do these things, but ill do these things when i get out of school, graduate. Keep up the work man. You make my day.

    • @iconicwriters1305
      @iconicwriters1305 Рік тому

      where are you from

    • @gladjf
      @gladjf Рік тому

      @@Muhluri I already have, i live in dormitory of school, they already have timetable for us, thats why i dont really have time to do these. I use social media on weekends.

    • @gladjf
      @gladjf Рік тому

      @@iconicwriters1305 its not about country.

    • @gladjf
      @gladjf Рік тому

      @@popecorn_ I have no communication with people in social media expect this youtube. This is first time im getting replied. But i have to stop watching porn. thanks for advice

  • @Drabbits3436
    @Drabbits3436 Рік тому +1

    The blue light filter helped me a lot when I had trouble sleeping. Less eye strain and less headaches. On my phone the filter turn on automatically in the afternoon and goes back to normal the next day in the morning.

  • @ASAP_Kenny
    @ASAP_Kenny Рік тому +1

    Finally started meal prep a week ago and it’s unreal how much better I feel. Friday night at the gym it finally kicked in and I felt so much stronger and energized. I love eating boring bland food!

  • @honnor
    @honnor Рік тому +5

    For all the guys who are always trying to better themselves, carry on king your doing great 👑

    • @CryptoCapitalVenture759
      @CryptoCapitalVenture759 Рік тому

      ✍️✍️ ⬆️⬆️
      Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life .....

  • @itgirlmaggie
    @itgirlmaggie Рік тому +20

    It’s crazy you’re becoming my favorite self improvement UA-camr, male or female. Since starting you got me back in the gym faithfully and a $20k raise by just self studying some new topics and being consistent. Your delivery is exactly what the world needs.
    I really hope more men take your advice, it’s getting scary out here

  • @prplguy8509
    @prplguy8509 Рік тому +2

    Thanks for doing this videos
    I respect you Hamza !

  • @wRotsClips
    @wRotsClips Рік тому +1

    thank you hamza im in 8th grade i really needed this iv been waking up 5 in the morning running with my dog and going to the gym and thinking about girls less thanks to you

  • @animexmd3713
    @animexmd3713 Рік тому +4

    Hamza I deeply respect your suggestions and tried to impliment in my life too but actually the main thing that hinders my self development are my studies and assignments cauze they consume a lot of time. If you read this man plz make a short at least on time management. BTW love from Nepal♥♥

    • @d9vid799
      @d9vid799 Рік тому +3

      Read deep work by cal newport, you can reduce the amount of time you spent studying by increasing your focus during the study session. It really works man trust me i did a lot better in school while not spending that much time studying or working on assignments.

    • @iconicwriters1305
      @iconicwriters1305 Рік тому

      I can help you with your assignments. at a small fee

    • @alpha7827
      @alpha7827 Рік тому

      K xa daju. Ma ni nepal batai ho...din ma one hours exercise garda kei hanper hunxa rw?? Bro...comeon..din ma 25 min ta kamsekam book padha ..

  • @rds46
    @rds46 Рік тому +2

    Hamza, your videos empower my masculinity and it makes me feel amazing. Keep these up dude, you're a needed legend.

  • @teniko549
    @teniko549 Рік тому +1

    Hamza I don’t even listen to music when I work out, I get motivated hearing you and other motivational speakers talk and I see myself working Harding in the gym because of it thank you

  • @jick5166
    @jick5166 Рік тому +4

    Could you make a video about bullying in middle/high school (bullying based on behaviour/personality)?
    I myself have been bullied for being weak-minded and whiny, but then I realized that I needed to change my behaviour. Nowadays, life in in school is so much easier thanks to me learning how to respect myself and improve myself. Personally, most bully victims in school must have done something to provoke the bullying. I feel that bullying would be much less of a problem if more guys learned how to be stronger. I do not condone bullying, but if you are bullied for your actions/behaviour (being the annoying kid, the whiny kid, the weirdo, etc.), then you must have done something to deserve it. Thanks for reading

    • @wheeler098
      @wheeler098 Рік тому +1

      Nah you can’t be putting that accountability on little kids for getting bullied. They are the ones that have been mislead by society.

  • @Yarin5879
    @Yarin5879 Рік тому +3

    if only this gold material existed in 2020 , I could've been Adonis by now..

  • @denniszapata1975
    @denniszapata1975 Рік тому +1

    hey hamza bro i just saw and started watching you man i cant say how much you save me

  • @zxnova8070
    @zxnova8070 Рік тому +1

    Man I just wanna say u changed my life I’m more confident and doing less bad habits I just want to say thank you so much man

  • @luckyass4895
    @luckyass4895 Рік тому +7

    I am in a difficult situation, I am doing nofap but my family doesn't support me, but you hamza, gives me the motivation to not fall in to the trap of the modern world.

    • @gnnylme
      @gnnylme Рік тому

      So your family tells you to not go on fofap? Why?

    • @luckyass4895
      @luckyass4895 Рік тому +3

      @@gnnylme yes, they say faping helps calm the body :/

    • @Caseywaseymemes
      @Caseywaseymemes Рік тому +2

      @@luckyass4895 mine too bro. They tell me its healthy but i do not listen too them. We can do it bro just do not give up

    • @gnnylme
      @gnnylme Рік тому +2

      For about 2 second then you feel like shit again :/, just remember that nofap is better
      Trust me

    • @Caseywaseymemes
      @Caseywaseymemes Рік тому +1

      @@gnnylme yeah once you start c*mming, i already regret it and feel like shit for days. Sometimes even weeks

  • @billionairesarmy
    @billionairesarmy Рік тому +3

    *Wishes you all a happy new year 😇 let's begin to be powerful 🔥 not to dominate others so that no one can dominate you
    I am 16 years and doing my exercise ☺️*

    • @jaajsous
      @jaajsous Рік тому +2

      Good job, brother. 17 here, working out and on 2 slowly growing UA-cam channels.

  • @anuraagchirala3194
    @anuraagchirala3194 Рік тому +1

    I've been struggling in a lot of areas and desperately finding a way to break free. Hamza, your content is spot-on and makes me wanna quit the bad habits that have been holding me back and not letting me unleash my true potential. I will always do the hard work especially when i dont feel like it. Im extremely grateful in discovering you ❤💪🏻☝🏻

  • @skywhy16
    @skywhy16 Рік тому

    your strategy when it comes to texting females is golden bro. BEST on youtube.

  • @Mob1K
    @Mob1K Рік тому +4

    Hey Hamza,
    I know you probably won't read this but I just wanted to say sorry for my behavior in your discord server. I got banned a week ago and have tried to contact moderators from your discord server but I was simply just ignored.
    Your youtube channel means a lot to me and so did your discord server as well, since I made a lot of friends on there.
    Do you have any advice on what I should do next? Is there any chance I could speak to some moderator or so by any chance?
    Thank you

  • @thatboiscar
    @thatboiscar Рік тому +6

    1: porn
    2: listening to the modern dating advice
    3: not working out
    4: not having a routine
    5: party lifestyle
    6: social media
    7 : video games
    8 : not having emotional control

  • @ashtonfrett2536
    @ashtonfrett2536 Рік тому

    Hamza you are one of the realest out here bro..keep doin wha you doin.
    That's me in my profile pic and without your help I wouldn't have realized the hard path I needed to take. You are literally SAVING the lives of MEN around the world.
    We thank you brother.
    May we all level up until the ground cracks when we walk on it

  • @Lukasamamal
    @Lukasamamal Рік тому +1

    I swear amount of Hanzas videos I have watched I am hypnotized as if becoming best version of my self and become best is and was my purpose in my life I don’t even remember how or why I started I just know that that’s me now and this is what I do this is what we do❤

  • @Pharo2006
    @Pharo2006 Рік тому +2

    Poor emotional control is the worst thing, I remember this one time at school when this guy was bullying me but instead trying to avoid him or ignore him I started to get angry and confronted him we got into a fight I got beat but I continued being angry it got to a point where the whole school was tryna calm me down, my homies were all holding me but I continued being ignorant, a month later I watched the videos taken and that shot was so humiliating after that I realized that if you can't control your emotions you'll end up a bitch

  • @AlexDoesBiz
    @AlexDoesBiz Рік тому +4

    Mental health is the 🔑 to everything 🙏

    • @AlexDoesBiz
      @AlexDoesBiz Рік тому

      @@rightisright3233 Hamza has the guide, but pretty much meditation, exercise, gratitude journaling, and working on something you are passionate about. Just don't quit.

    • @AlexDoesBiz
      @AlexDoesBiz Рік тому +1

      @@rightisright3233 You too. Trust me it's hard at first but after a bit, you will like a new man. Try fighting sports as well!

  • @jordanraney7062
    @jordanraney7062 Рік тому +2

    Aw man I just wanted to have a peaceful day off but then I clicked on Hamza’s video and now I’m on my way to the gym

  • @WaDaYT
    @WaDaYT Рік тому

    Excellent video hamza my mental has been improving ever since I started watching your videos about a year ago, do the hard especially when you don’t feel like it…muawh

  • @Daniel-op6mc
    @Daniel-op6mc Рік тому +3

    Hamza I am in a committed relationship and I should stop watching porn cuz I already have a girl and I’m doing the self improvement. Honestly bro these videos help me when I’m at my end point, it helps me remind that I can be better, I can be a better person. Thanks bro I appreciate it

  • @marcoarigliani3460
    @marcoarigliani3460 Рік тому +30

    📍Nice video, love how you take your time to educate your viewers. Right now, I am enjoying a good life and touring round the world with what I made investing. Indeed ,building a Portfolio income(investing) through a licensed investment adviser is one out of many ways to earn passive income.

    • @hossammoussa1127
      @hossammoussa1127 Рік тому

      Do what everybody else is doing if you are okay with only having what everybody else has.Information that will pay you everyday, you've got to stop saving all your money.
      Venture into investing some, if you really want financial stability.
      Choose to grow and elevate your mind by studying audios, videos, attending conferences that will give you the edge!

    • @jeanstrassl9956
      @jeanstrassl9956 Рік тому

      I have been researching all this while for a digital asset investment and I found bitcoin to be the most profiting of them all , I’m definitely bouncing on the opportunity, thank you so much.

    • @masonwilliams810
      @masonwilliams810 Рік тому

      @@jeanstrassl9956 Exactly, money is always eager and ready to work for anyone who is ready to employ it. That is why it’s nice to start up an investment now. I have researched about this bitcoin and I found it profitable.

    • @lorenzodias8738
      @lorenzodias8738 Рік тому

      I understand the fact that tomorrow isn't promised to anyone, but investing today is a hard thing to do because i have no idea of how and where to invest in these?

    • @nolascowalus2676
      @nolascowalus2676 Рік тому

      @@lorenzodias8738 In situations like this,I always recommend to people on getting guidance at least from someone that understands price action and all that while you strive on improving yourself by watching videos and learning fundamental analysis.

  • @Gainscentral1
    @Gainscentral1 Рік тому

    started a self
    improvement youtube channel because of
    you bro and i’ve been growing like crazy thank u hamza for everything that you do
    really appreciate it man

  • @anonnor5895
    @anonnor5895 Рік тому +2

    I know a "man" who goes to a pilates with his wife. He says lifting heavy and grunting men are toxic in the gym.

  • @chadiusyt8469
    @chadiusyt8469 Рік тому +3

    “It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward. It's About How Much You Can Take And Keep Moving Forward!”

  • @politelyright1
    @politelyright1 Рік тому +5

    1 porn
    2 listening modern day advice
    3 not working out
    4 not having routine
    5 party lifestyle
    6 social media
    7 video games
    8 no emotional control
    :)

  • @zelliglover2000
    @zelliglover2000 Рік тому +1

    i cant believe i watched the whole thing and how much these small changes helped

  • @trevinominecraftandroblox5755

    hey I found this channel a few weeks ago and told a few of my friends because u were just speaking alot of facts and now I started journaling etc and my life hasn't been so boring but the other people by me has been inside and I just wanna thank u Hamza if it wasn't for u I wouldn't have been working out again all I need is weights now but the mean time ill do my push ups,pull ups sit ups etc thank u Hamza

  • @kallieinar208
    @kallieinar208 Рік тому +4

    Hamza, please read this because I think it's incredibly important. I'm really thankful for your content and it has changed my life but I need to criticize you man to man.
    For the past weeks/months your ego/hatred has slowly been replacing your sympathy. I completely understand how angry it makes you that people are spreading advice that causes men to unal!ve them selves more, because it makes me sick to my stomach as well. But I feel that this hatred you have is blinding you to the fact that these people are not trying to be evil on purpose. They should educate them selves more on the topics and be shown sympathy by people like you, because like you said. You have the most power of anyone in this movement and most importantly you know what it is like to be in their shoes. Even if you don't think they should get sympathy then you should agree with the fact that people don't change their views when they are shouted at with hatred and called evil, and if you truly want to change as many lives as possible you should show just a little more sympathy.
    Everyone makes mistakes and I truly hope you can take this in the way it was meant, from one tribe member to another.
    Keep up the content, much love from Iceland

  • @mphomuila9460
    @mphomuila9460 Рік тому +4

    I am slowly getting back to the alpha that i used to be in high school and its all because of you Hamza thank you for inspiring young men never stop
    FYI im still gonna beat you when I get to Dubai

    • @mphomuila9460
      @mphomuila9460 Рік тому +1

      This is the hardest hitting video Hamza has ever made

    • @lelele1408
      @lelele1408 Рік тому

      same man i was always confident and fit, but somehow after covid i became more depressed, lost friends and became unattractive but now i will start again

  • @goose944
    @goose944 Рік тому +1

    Your advice has really effected my productivity levels positively. For years ive struggled with staying disciplined and after doing the habits you say I feel great l. Thank you

  • @trash_carrot5735
    @trash_carrot5735 Рік тому

    I stopped playing video games thanks to hamza and my life has felt like it's getting a lot better, I meditate at least 4 days in the week, I started not to long a go and I try to get 7 days a week and I have been able to get one week in a row, I made a timetable but I noticed it was not working for me so I am remaking it. Thank you hamza for getting me into self improvement, I was the gamer incel person in my class and now I am still viewed like that because it hasn't been that long but I am probably the strongest guy in my class relative to my body weight, there are stronger people but they also weigh like 50 kg more. I am on my way to being the best me and it's hard, but we gotta do the hard work, especially when we don't feel like it.

  • @prestonpasqua917
    @prestonpasqua917 Рік тому +5

    Who else says "ADONIS" out loud when Hamza says it

  • @adnanazmi.
    @adnanazmi. Рік тому +5

    Guys... I got so happy when I saw "Read Quran" in Hamza's routine... Allah is guiding him... Alhamdullilah! HOW CAN ALLAH NOT! He is making so many people's lives so much better with his advice. Oh Allah, please bless Hamza to be one of the forerunners amongst the believers of Islam. Ameen.

    • @itismelol
      @itismelol Рік тому

      The second I saw it I booked it to the comments

    • @TheAnalyticalObservers
      @TheAnalyticalObservers 11 місяців тому

      The next thing on his routine after read Koran, is...ALLAH HU AKBAR!!! BOOM!

  • @MattyT200
    @MattyT200 Рік тому +1

    Thank you Hamza. With the knowledge of tip 4 I've made a plan for today yesterday and I did the best 90 min deep work session, I went on my phone once to check the time and that's it. I feel as if I have control over today and I'm grateful 🙏

  • @adsupermusone8875
    @adsupermusone8875 Рік тому +1

    Great advice Hamza, similar to me. I see the junk food, but just gloss over it all and choose whats best for my body!

  • @reverske8320
    @reverske8320 Рік тому +5

    "I do not listen to men who i can kill"
    ~Andrew Tate

  • @LeafysHere
    @LeafysHere Рік тому +4

    how can anyone watch porn its disgusting

  • @masonforgach4149
    @masonforgach4149 Рік тому

    Hamza just hit about 2 years watching you im not exactly sure when i first subscribed but nonetheless you changed my life, everything hamza says is right but it doesnt happen over night love you bro

  • @ibrahimhussain6900
    @ibrahimhussain6900 Рік тому +1

    This guy is legit the best , although I still do instant gratification activities it has reduced so much cuz of this man .I aspire to be like ADONIS !!