How to STOP Anxiety, Worry, & Stress: Sleep Like A Baby
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- Опубліковано 15 жов 2018
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to STOP Anxiety, Worry, & Stress: Sleep Like A Baby
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I’m 16 and this is the worst feeling, it always happens at night like this fear and I start shaking I get bloated my hands get cold and worst thing is that I feel I can’t breath and I’m going to die or something 🥲 God bless anyone going trough this :) 🙏
stay strong.. you will get through it
Same, there are going alot of stuff when i am about to sleep in my mind like how i am going to die or something like these :((
I'm there with you
Yeah this happens to me but it’s worse my heart feels like it’s skips a beat and crackles anyone else feeling that??
@@tracymorrison1785 yes that's not good
I have found that anxiety/worry affects sleep, which then increases anxiety/worry-- the perfect vicious cycle!
The things that work for me to break that cycle:
Meditation
Yoga (even 5 minutes a day; I think it helps release tension that is stored in the body)
Exercise (I don't sleep well unless I've had at least 20-minutes of exercise)
No food after 7 pm, especially sugar
Hypnosis videos on UA-cam
Focus on breathing
thank you very much for your advice
For my part I also watched a video that helped me I put the link
shrinke.me/S7qZbGa
What I’m going through right now 😪
Thanks for sharing
Tysm
Thank you so much for sharing. I'm going to try these. God bless 🙏
So much easier said than done.
Your right I am soo stressed that my vain in my head is pumping and it scares me
@@aidxn502 I feel for you friend we’re all here for the same reason :(
@@aidxn502 How do you feel now?
I really wanna get rid of it but I can't and now I spend every night worrying instead of getting some rest
Agreed
Already relieved of my stress after listening to that intro music ;)
Syed Jaffer Zaidi me to!
Lol
the opposite for me.. i now have full blown ptsd after listening to that 😂🤣
😂
Hey guys I already sleep like a baby I’m awake every three or four hours, I’d like to sleep like a teenager though!😊
Lol
*ya no ya don't*
Lucky u :(
your lucky :(..
I’ve read the book before ages ago and just ordered it. Been anxious and worried because of chronic back issues and stuff going on. Thanks for the reminder.
My stress anxiety and worryness is so bad I feel I'm going to black out. I really have breakdowns.
You’re not alone, I feel the same.
same
I know how you feel, trust me. My body is constantly stressed and it scares me to think of how much damage I've done to it because of that. We can get through this though
Same
you can get through it
That is a great book and really helped me overcome anxiety many years ago.
You guys are getting pretty close to fixing a broken heart 💔 😊
Dale Carnegie has written fantastic books that offer very practical advice and are enjoyable to read. Thanks for sharing. This book and some of his others made it through all my purges and still remain on my bookshelf.
I've heard of this author before. You guys could actually be heard tonight :) thank you.
Anxiety is no joke.
I occasionally get acid reflux, and it always causes anxiety for me. As a result my heart rate usually ends up being fast, after constantly brooding over whether I'm having a heart attack or heartburn, and whether I should get checked out at the hospital (which I've done twice already this past year, where the results always came healthy. And that there was no problem with my heart.) I really need a way to calm my mind, otherwise, I don't get a good night's sleep.
I do a lot of breathing exercises, but they don't really help me as much because, in my mind, I'm still thinking about acid reflux.
I have health anxiety even though I have a great immune system.
I hope you get over it. Try to remember if every time you feel like this you react and think a certain way that it’s anxiety. You know you’re healthy. If you were having a heart attack you would know immediately. Anxiety can cause tons of physical symptoms too. Some you might not even know about. After awhile you recognize them.
Just try to remember you’re fine. You know you’re healthy. You know you get acid reflux. You know get anxiety. You know anxiety causes physical symptoms like rapid heartbeat, tight chest and shortness of breath. ❤
I honestly don't believe in the common doctor. I don't mean their knowledge on their work, but the empathy they carry with them. Most doctors (from my personal experience so this is opinion) care more about the check, getting out of the office, or pushing that prescription pad. With that being said, You two are the complete opposite and this channel alone is the proof. You genuinely care for people , their health, and much more. You're here on these social media platforms creating something so much bigger than imagined. It's not only about the people you reach to help, but also reach to inspire. To be Caring doctors like you two. I pray God blesses you with all he has.
Great video guys. Grateful to see you again
My Mom has started taking away my phone at night but she doesn’t undertstand that that’s the only thing that will make me fall asleep, so now I’m bursting into tears silently, typing this with my ipad
Most classic channel ever
Love you guys. The videos are great and your jingle is so fun. Keep up your good work!
My best treatment is a long ride on my mountain bike on a technically challenging trail. You have no time to think of anything else, you exercise your body and relieve the mind of stress. The problems don’t go away but once you’ve had a good few hours break from worry, you can take on the challenge, refreshed and reenergised.
I used to ride my mountain bike until a really bad crash happened which emptied my savings for medical bills. Couldn't work my job of 12 years any longer because of my injuries. Pretty sad that my source of joy ended up causing my worst nightmare.
I love your channel thank you for all the great content🏆👍❤✨✨✨
Great advice! Love you guys!
i always enjoy these videos !
I have a lot of anxiety and I figured out that meditation helps squeezing and so are there so much other things
Hey by anxeity did ur upper or lower lip become fat? Pls reply
@@nasreenakhuda bruh what 😂?
Walking and magnesium helps to calm you down too!
What kind
That's a good book, for sure, but I don't think it would eliminate chronic stress, worry, or anxiety, in most people. Key word being chronic. If it's a temporary roadblock, the book may help. But if you have suffered for years, you're going to need more than what Carnegie's book has to offer! Thanks for including this topic in your videos!
What if it’s been chronic for months but not years?
Am so done with my life it's full of stress anxiety depression nothing is Make me feel good every second am sad stressing did someone give me a advice☹ god bless everyone✨💜
Thanks for helping me being stress
At 60 with exorbitant stress, anxiety and other issues. Easier said than done. I would love a good uninterrupted sleep. Wake up like I was just born.
Christina Stavrou Bachman, if you can, please have a sleep study performed. Even if you can identify reasons for stress, worry, or insomnia, if you are suffering sleep apnea, it makes things ten times worse. I strongly encourage you to talk to your doctor and get a referral. Other clues that you suffer from sleep apnea include high blood pressure, dizziness, fatigue, confusion, low tolerance for noise, lack of enjoyment doing things you used to love, and inability to relax.
@@dawnrobbins5877 thank you!
Thank you guys this helped me
I've been having trouble since q few days ago, thanks for the vid..
I used to think about sex in my sleep but now I sleep like a baby and praying the Lord don't worry about insomia
I have SO MUCH ANXIETY and I NEVER want ANY
I feel you, I've been through the same thi g
Trust me, I had it too
Will it goes away?
@@phaulisaacado1674 yes it will.. ❤️
I don't have anxiety but I didn't exactly have a good morning but work was fine,hope it helps me.
Thanks guys your advice really helps I feel better 😊
I've found I tend to pile too many tasks in a day, and so I'm overwhelmed with pressure against the clock which turns into stress, and every interruption that could be met with 'oh hey' turns into 'what now?!' - If little gets done, problems pile up, but if I work around the clock, I get stressed. Finding the happy intermedium with breaks whilst looking after your physical and mental health is possible but very tricky to pull off on a daily basis; especially as a single parent to a toddler and university student with no help. It's not the chores or duties that bother me, it's the hours in a day that become a threatening deadline. The more I rush, the less I'm self-aware. Then there's trying to fit in a social life to avoid loneliness in the evenings.
Thanks for the advice!
Take care!
Bob
You guys just read my mind... I needed this thank you so much!
Don't worry; be happy!
This is the exact advice I needed at this very moment. I borrowed this book immediately after seeing your video and I just have to tell you that after reading few chapters of Carnegie's book and applying a few of his pointers I'm noticing a huge improvement in my lower back pain( I'm still reading it and taking notes). Amazing advice; thanks so much!
What book is that
I’m just so worried about moving and going to high school in a few months!
Yes i need this:i have so much work for exams and suddenly its in 15 days and i cant stop crying 😭😭😭😭😭
How did your exams go? Just curious.
I Definitely need that book
I love your channel i'm so glad I found it. Thank you for all the helpful content🏆👍😎✨New sub❤👌✨
Ms. Ms you didn’t post this comment on the main page. You replied to Tammy House’s comment. Repost on main page
@@miamalone2398 thank you😊
Bro ever since I've watched a scary movie I'm having so much anxiety
same
think about the behind the scenes and how hard it mustve been to make the special effects, it helps a lot
Dale Carnegie book is great. One day at a time
I don't know my legs and feet are rigaled with arthritis and I can't get a job. I don't think your book is going to make me feel better.
7:19 one day at a time. I'm gonna get through this day
read this book a couple times in my life...truly useful recommendations in it. As many people that know of it, there's many that don't & hopefully will be helped by it. thanks as always!
I slept like a baby watching this video! 😴
navie36 😬🤣
I have some anxiety problem I always worry on silly things like when I watch a movie i think I am the protagonist and what will I do when villain came to kill me I keep thinking about it and I can't sleep I am tired of this am I abnormal
The Bible says don't worry about anything, pray instead about everything.
Worry means fear. So if anything causes you fear, don't think of it.
Bible says only think of the things in Heaven and not the things on earth. It says to be spiritually minded is peace.
Lay down unafraid and you'll sleep sweet. That's what the Bible says.
Another helpful thing is to not drink anything a couple hours before bed. This may help extend sleep duration. Keep the clock covered or turn it away before bed. Clock watching causes fear.
Whenever something minimum happens I start worrying and worrying and stressing out and my mom is telling me I’m being too sensitive
Not me watching this at half 9 in the night just cuz I saw the thumbnail about sleeping and wanting to post this comment:
same I mean whaa
@@hotdog12121 lol. Do you ever just get that feeling where u want to say in the comments 'I just wanted to say.. I came up with this catchy phrase and wanted to comment it soo.. *says*' LOL🤣
I really need your help you see I'm in a really big pickle all this worryness that I have is killing me
How did you upload this 38 minutes ago with UA-cam down??
Great vid
i watched this cuz my crush mom is angry on me cuz i always swear,and i have the perfect plan for the lie tommorow so i just needed this to stop stress.
Bruh why are you swearing
@@hoga2876 CAUSE I FUCKING ENJOY IT.
@@yuukii7490 Why do you like swearing?
I’m trying
Wow ! Kinda surprised ( and disappointed ) by the negative comments in this thread. I was very fortunate in discovering this "oldie but goodie" ( first published 1945 ) some years ago and benefitted enormously by applying ( yep, ya gotta actually apply it, not just read it ) the suggestions contained therein. The Boys actually have presented one of their very best proposals yet but it can't be fitted into a youtube clip. If worry is a problem, give the book a shot- you'll thank The Boys later.
We miss Bob💔. Hope he's getting better
Bob (the tall one) has transitioned to the role of director behind the scenes. For updates and more details on his Ataxia journey, you can visit
www.bobandbrad.com/resource-category-page/ataxia
@@BobandBrad Thank you for letting me know😁
I need stop worrying my head feels so full and I hate it
Another thing to consider is Mindfulness Based Stress Reduction (MBSR) - there is a book "Full Catastrophe Living" as well as some CDs to follow. It's geared toward integrating meditation into your daily life, backed by scientific research.
What’s the advice?
It happens to me when I'm gonna be home alone
Im worry about life what im gonna do when my parents die and the things i have to say to get around in life
You make me nervous....calm down...🙏
I NEED HELP !
Meditation help can help you with anxiety
@@faterosas2140 ........Meditationexercise NOT.......breathing
What’s the answer??
Stoney ChicoChik Read the book....
don't focus on the future, focus on the immediate actions you can do right now. The future worries is what kills us
@@yolobro2071 yeah, it's 5 am and you can't sleep and feel very tired but read the book!
Sometimes I wish I could just skip past some days and enjoy others I've been staying up all night scared for what tomorrow has in stock
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I have anxiety and i want to make it stop because its crazy making me think things for real. Stuff that is not true, thinking i dont love people & stressing my mental health
Hey, I can totally relate. Hang in there. You're not alone. I wish you get better.
@@snehakota6068 thanks ❤️
@@naemafia4844 did u ever find a way to stop
How to stop anxiety, stress, and worrying: hit the blunt
Nah that’s just a mask and it’s temporary
Wow ok
It sounds weird but it is literally a disorder for some! And it makes sense in some cases!
The books by Dr Claire Weekes have helped me and countless others. She can also be found on UA-cam.
I think my high anxiety and ocd stress fuels my costochondritis. Which is just a vicious cycle. Anyone experience this? Trying to simultaneously heal my anxiety, nervous system dysregulation, and costo. :(
Yeah I might have ocd but idk because I worry every night and I have to keep touching things till they feel perfect but it never stops idk how to fix it and sometimes I have my mom up with me for like 30 minutes to 1 hour but I’m 11 almost 12 and I feel like this isn’t normal
The problem is our environment. From birth we're set up for failure to thrive. There's too many unpredictable things beyond our control which will take our meager livelyhoods away: loss of job, increasing bills, loss of housing. You have to work several jobs with no rest just to keep a roof and have food and pay for all necessary the extras (phone, car, gas) just to function. What kind of life is this?
amen
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Why does this video not produce trust and confidence in these two “doctors”, if they are even real doctors.
So basically you have to take it one thing at a time and one day at a time.
maaaaaan that intro
Watched a video just to be told to read a book lol
babies wake up every 2 hours, i'd rather sleep like a rock
i cant controle it 😓
what if your not worried about anything and the anxiety is just there
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The books
I am already Sleep like a Baby
😎
I tuned in thinking you were going to give us tips, not sell a book:(
Not being stress
Maybe you could title this "Our book promotion of Dale C's.... and random thoughts about How to Stop Anxiety... " You guys are usually great but not very helpful... this time... misleading title : (
Brian Mick agreed. I was hopeful clicking on.
Totally agree, feels like click bait. Disappointing for sure
I had physical therapy because of anxiety when i was 6 but i still have it ☹️
Half a pill of 25 mgm of xanax did the trick for me last night !!!!
Read a book.
Insane how people were writing books about anxiety since'48. Clearly society destroyed the natural nervous system function.
I wouldn't use Bill Clinton as an example of anything!
made me LOL
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Dale Carnegie wasn't the first one to come up with any of this it came from the Bible. Jesus said worry not... do not for the day has enough worry for itself,... you can't change even one hair on your head by worry. Lean not on your own understanding but in all your ways acknowledge Him and He Shall direct thy path
This didn't explain anything, wtf! Stop Anxiety by........?
Don't watch this, this is a waste of time that you will never get back
Blahblahblah... No, I won't buy your book.
IM SORRY, !,,, with !!!!people suffering from severe anxiety and depression..... talking about people dying is not a helpful thing!!!!!