For more information on correcting your posture, check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- ua-cam.com/video/xwTFQg50v6E/v-deo.html
Gosh, I just so enjoy your videos. I have learned so much from your show throughout the years! Thank you for all you do. Please say hello to Bob behind the camera, too😉
I just watched one of yalls older video's about Tightening a 4 Wheel Walker! I had to fix my Ma's walker and I really appreciate the information and video! Over Ten Years on UA-cam! That's Amazing! Keep it up gentlemen!
I know it's late, but I'd like to say welcome Mike, you are doing a great job. It's not been easy when lots miss Bob.....Keep up the great work everyone there.
I do Hip Flexors on the bed. I edge over, slide one bun and leg off, controlling the movement til heel hits floor or whenever the stretch occurs. Then next leg.
July really las day June fell broke femoral stem hip replacement. Bone clinic appointment said one leg shorter and knee not bending inward completely . My therapist has sold me a wedge. Didn’t say about knee but I’ve been putting legs up putting pressure twenty times. Planning more after week then onward progressively. Good idea?
All the stretches are effective and really brings relief. In the third stretch, or the one for the shoulders, I actually felt and heard a good crack on my upper back and shoulders the first time I did it. It is not the type that brings you worry, but the type that brings relief. And yeah, really all these stretches take just a few moments.
Love all your videos , but the info to buy your products on the screen block some of the exercises you show . Just let us know they are in the description below .
The minute you realize your head forward posture is accompanied by a "batwing" neck and you are looking 40 years older than you thought you did. Hint for ladies: wearing your hair a bit longer will hide some of that.
Absolutely! I’ve had inner ear /balance problems this morning-some due to a foot surgery that I ended up losing sensation in ball off my foot and toes -with a Lot of pain and Allergies affecting my eyes too ! So many dr visited-I rather Watch Your Channel 🫶🏻🙋♀️Keep moving ( both my husband and I Hsve spinal stenosis-Me -in my neck and lumbar spine Bill in lumbar spine painful He just got epidural.. we keep moving !Its spring 🌸🌷
For more information on correcting your posture, check out our video "Single BEST 60 Second Posture Exercise, You Can Do It ANYWHERE!"- ua-cam.com/video/xwTFQg50v6E/v-deo.html
Thank you for doing the adapting steps.
You are very welcome!
I appreciate that you include the full explanations of the stretches so that we get it right.
A very good explanation and easy to understand and perform
Hip flexor chair stretch is much much better than kneeling position for me. Thank you!
You are very welcome!
Thanks Bob & Brad, and say hi to Bob for me.
Will do thank you!
Gosh, I just so enjoy your videos. I have learned so much from your show throughout the years! Thank you for all you do. Please say hello to Bob behind the camera, too😉
Will do! Thank you for watching! Glad we could help :)
Thank you, I appreciate you keeping me❤😊 going after my stroke.
Happy to help!
I just watched one of yalls older video's about Tightening a 4 Wheel Walker! I had to fix my Ma's walker and I really appreciate the information and video!
Over Ten Years on UA-cam! That's Amazing! Keep it up gentlemen!
Happy we could be of help!
Thank you! I needed that!
Love these stretches! Very helpful!❤
Glad we could help
Love the posture videos guys! You both look great!!
Thank you!
I know it's late, but I'd like to say welcome Mike, you are doing a great job. It's not been easy when lots miss Bob.....Keep up the great work everyone there.
Thank you very much, that is very much appreciated
I do Hip Flexors on the bed. I edge over, slide one bun and leg off, controlling the movement til heel hits floor or whenever the stretch occurs. Then next leg.
Keep up the great work!
July really las day June fell broke femoral stem hip replacement. Bone clinic appointment said one leg shorter and knee not bending inward completely . My therapist has sold me a wedge. Didn’t say about knee but I’ve been putting legs up putting pressure twenty times. Planning more after week then onward progressively. Good idea?
All the stretches are effective and really brings relief. In the third stretch, or the one for the shoulders, I actually felt and heard a good crack on my upper back and shoulders the first time I did it. It is not the type that brings you worry, but the type that brings relief. And yeah, really all these stretches take just a few moments.
Great to hear it! Keep up the great work!
Fantastic
Thank you!
Love all your videos , but the info to buy your products on the screen block some of the exercises you show . Just let us know they are in the description below .
Thanks for the feedback! I think that might be a youtube setting you can turn off too.
Hi, Bob❣ I sure miss you, but Brad is filling in nicely. I hope you're feeling well.
Much love & best wishes on your healing. 😘✌
thank you for your continued support
Thanks! Just the best!
Glad you liked it!
Thank you 💚
You are very welcome!
Mike,
Cool shoes!
I need shoes for my teenage sons.
What brand are your shoes?
Thank you for the excellent content.
Blessings
Whitin shoes!
@@BobandBrad
Thank you!
Blessings
The power bar behind the head ❤. Doors are to open and get out energy 😂😂😂😂😂
Thank you for watching
Very nice. Easy, even for this 79 year old.
Hi
How is bob doing?
He is doing well, thank you for asking
Love it
Glad to hear it!
I thought he said, 'clicky.'😂😂
LOL
I Needed a Reajustment👋👍🏼🫶🏻🙋♀️
Thanks for watching!
Look at those guns!
Thanks for watching!
Silly. Of course, it takes time to explain. Well done, guys.
Could you do one on "anterior rotated innominate"?
Not much on UA-cam about this one.
I have added this to our to do list! Thanks for watching!
@BobandBrad cheers, thank you! New content hopefully helps y'all for ideas!
The minute you realize your head forward posture is accompanied by a "batwing" neck and you are looking 40 years older than you thought you did. Hint for ladies: wearing your hair a bit longer will hide some of that.
Who cares what you look like? It's about how the body functions and feels. And wtaf is batwing neck???
Thank you for watching
Take ribs and lift them off of the hips
Absolutely!
I’ve had inner ear /balance problems this morning-some due to a foot surgery that I ended up losing sensation in ball off my foot and toes -with a Lot of pain and Allergies affecting my eyes too !
So many dr visited-I rather Watch Your Channel 🫶🏻🙋♀️Keep moving ( both my husband and I Hsve spinal stenosis-Me -in my neck and lumbar spine Bill in lumbar spine painful He just got epidural.. we keep moving !Its spring 🌸🌷
thanks for watching!
Let Sam talk damn it.
LOL