15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
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- Опубліковано 9 лют 2025
- Dumbbell booty & leg workout you can do at home! A great beginner style workout.
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How did you guys enjoy this 15 min lower body dumbbell routine? Let me know down below! I'll be adding some more dumbbell/kettlebell workouts int he future, so leave your requests below as well! See you soon! Much love xx - Maddie
Does see you soon mean there will be another video soon?? 🙃❤ Ly
Going to do this tomorrow morning.
Looking forward to more strength training workouts!
Thank you!
Loved it! Now that you’re posting more fitness videos (thank you!), has your nutrition changed much? Would love to see a what I eat video again soon!
MadFit loved this one a lot! I find myself giving up halfway on most leg workouts but this was just as challenging but focused on good form rather than repetitions so I was able to get through it feeling strong and challenged rather than wanting to puke halfway haha!
Oh my gosh this was brutal mostly because I ran and then I did a butt workout of yours and then this!
What I absolutely adore about your workouts is that you don't rush through the exercises and don't use reps. The moves are controlled and slow to make sure that we are focusing on form, rather than going quickly that it almost feels like cardio. Plus I absolutely love the variety of exercises you do. They are always unique, challenging and fun! Keep up the great work. I'm totally converted and will pretty much only watch your workout videos now!!
yes, this! I found this to be a problem with Chloe Ting's workouts, I just can't get the hang of hers without having unreasonably awful body pains (than mere soreness from the level of resistance).
@@FemmePistolera I've only ever done one of her workouts so I can't speak for hers but I have had similar experiences to yourself, which is unfortunate because they have good intentions and have so much potential... Although if they work for others that's great. So grateful to have come across Maddie's videos though!
omg yes!! i hate when fitness youtubers make it seem like a race. I always try to keep up with them and dont feel anything at all after the workout.
@@ngndnd exactly. it doesn't hurt to take your time on the repetitions, especially when it's already challenging enough (ie. when there's already quite a bit of resistance going on). honestly, study your anatomy and physiology--it's good for your muscles in the endurance aspect (less susceptible to injuries and makes you stronger too; which is exactly the point).
@@FemmePistolera It's not a race and you're only in competition with yourself; so I suggest you pause the video until you've finished each exercise; that way you'll find that you have improved over time.
I have been doing this exercise for about 2 months.
- First month 5 days a week.
- Second month 3 days a week Until present
I had so much cellulite and you cant imagine that how they are reduced. Thank you MadFit for such a fantastic work out.
I have to admit it that I have never been able to get rid of them but this time with these exercises and a good discipline I found out that it is possible to reduce and even get rid of them.
It was not easy tho but I really hated my legs. I had a big motivation as I just came out of a 9 hours surgery in June and was not able to work out over 2 years.
I hope everyone gets to the goad they have. Love Yourself and Yourself.
Thank you MadFit again.
hi i’m really happy for you and i just wanna ask did you gain muscles on your legs while doing this workout or did you lose fat?I would be really happy if you can reply.
they can get rid of cellulite??? o.O
u sure some people need one year of going to the gym tho
@@thalitaputri6390 over 80% of women have cellulite
What weight dumbbell is the best
2 sets, 7 exercises, 50 seconds on-10 seconds off, 30 second rest between sets
-sumo squats
-curtsy lunges
-sumo stiff-leg deadlift
-squat walks (side-side)
-kneeling squats
-glute bridge (3 abductions)
-reverse lunges
thank youuuuu
thanks so much
thankss
does this workout make your leg bulky??
@@stromborn3511 i would not say that it does. though, it will help you gain muscle in your legs. lean muscle.
Sister, thank you so much for not wasting 8 minutes of a 15 minute workout talking. You are straight to the point, you walk us through the exercises but, are not condescending, and your workouts are more effective than the "personal trainer" they have at my gym. I canceled my membership so, thanks for helping me get toned, and saving me some money. Lol. ❤️✌️
This was quick but intense. I was sweating a lot and catching my breath after the workout. Im now gonna do you 15mins ab workout to finish my workout for today.
Me to. Lol
“It is painful but it is necessary, it is making me powerful so it is purposeful, God is using it to build me so it is indeed a blessing.”
this
Amen sis
This is the comment!❤️💯
Amén 🙏🏽❤️
Where did you find this
It’s sweating, toning but not overwhelming. Feels just right for anyone who begins their fit body journey. Thank you.
Being 60 years old, all I can say is THANK YOU. Your workouts are excellent and easy to follow. I feel 10 years younger 👏👏👍🏻👍🏻🎖🎖🎖🎖🎖
I know, right? I'm 63 and just discovered them. Short, sweet, easy to follow, and no chatter! Excellent video. Thank you.
You ladies rock! 💅
I had to pause it a couple of times because you looked like you needed a break...
😂
🤣🤣
Girl i didnt even get trough it all lmfaoo the first workout i did w a 35 weight and sheshh what a work out
😂😂😂 best comment yet 😂💀
😂😂😂
The first day I did this workout I was only able to do one set, I was done! Felt it for 3 days & couldn’t even sit on the toilet without cringing. Then the next time I did it (5 days later) I was able to do both sets, and felt it for about 2 days. Today (4 days after that) I just did 2 sets again, my goal was to do 3 but was too tired by the end. This is now one of my favorite workouts ever for glute and legs, it makes me feel so satisfied and strong and I have control over those muscles so much! Great job Mad!
Also I’ve been using 8lb weights so my next goals for this workout is to increase the weight and/or the # of sets or both. ☺️
It was so perfect, whenever you said we had the thirty second break after that ten I had thought right before “man I rlly need a break” you know what you’re doing and I rlly love what you’re doing!
Hi there, please check this one out ----> ua-cam.com/video/TvIb4KLy3xc/v-deo.html :)
I enjoyed this workout so much. Going through a bit of a rough time at the moment and any moving meditation, yoga, or exercise has been my best escape from toxic thoughts. This is the most enjoyable workout video I've done by far in the past couple months. Thanks so much.
I hope you are finding some strength and happiness from working out! Keep it up
Shadow work definitely helps.
Same. Hope it worked out for you
I always had a workout routine and my world came down in pieces in August when my dad passed away. It has been hard for me to get back on track. But now little by little I'm getting back to my routine. I love an enjoy your workouts as you make it doable. I did this after a 20 minute walking video. I will keep doing this video three times a week and one of your upper body videos three times a week as well, along with the walking video. I'm just hoping to lose ten pounds and go back to my old me. Thank you.
GO GIRL!!!!!!!!!
You’re so strong! You’ve got this love🖤🖤
I’m not sure if you’ll ever read this or not, but don’t beat yourself up if it takes a lot longer than you think it should to get back to “the old you” because she probably doesn’t exist anymore. I’m sure you’ll be able to lose the 10 pounds, but I hope you come out of this much stronger than the old you - with the new strength of carrying on without your dad.
@@monicaramos6819 thank you for your beautiful words. I appreciate it.
@@LatingGirl277 hi did you lose weight from your legs and your back?
Gyms are closed and this is just what i needed to round out my workout at home. Thank you!!
gyms are open but I need a break from my gym today😂❤
It really does work!
I’ve started seeing the results after about 7 weeks, doing this exercise about 5-6 days a week.
Does this grow your glutes?
@@dilanboyraz5385 I wouldn’t say so, it just makes the booty more toned
@@olena.vnhrdska what dumbbell weight gives faster results?
@@Babigh0ulll I started with a 15 pound dumbbell and switched to a 20 pound one after about 2 months or so
Is this one the only one you did? Congrats on ur results btw
it was my first try and my heart was so fast breathe so hard to catch up, i love it, my legs were shaking :) easy to follow and not in a rush i love it :)
1:00 Sumo squat
2:03 Curtsy lunges
5:00 kneeling squats
6:15 glute bridges
7:15 reverse lunges
Made it halfway through and that's it for tonight. Go me😂🤦♀️
At least you tried! That’s all that matters I would prefer become constant with it and you’ll improve :)
Better than nothing at all! :3 Wishing you the best on your journey to getting stronger :)
Hell yeah! Thats good! keep it up!
Right 😂 I look at the time and it’s only been 6 mins lmfao
Well done ☺️❤️
Who knew this short workout with a few isolated movements would make me sweat profusely!! Wow she’s good!
I have 20 lb weights, weigh about 188 lbs and I'm 5'3. most of the weight is in my legs and stomach, but mostly legs. I have tons of cellulite and this workout is honestly a favorite, I just want to turn all my fat into muscle since I'm East African and love my body shape, thank you so much, I feel great after this workout.
good job!
I did this one yesterday, and I had to come back to say whew my legs and glutes are sore today! Great workout!
hi are u still doing this workout
what are ur results
My favorite workout of yours so far! Felt the burn deep in the muscles and worked up a sweat in a short amount of time. More videos like this!
I've done this exercise for 3 weeks. Now my leg and booty has shaped! Thank you!
Woow!😍
Hey did u do it everyday
@@esraakcay7878 i do it 5 times a week for first month and now 2 times a week
Hi..will dis workout make d booty and thighs bulky??
@@Lily_-iz4py you aren't going to accidentally make yourself bulky and this workout isn't intense enough to do that anyways
Thanks
been doing this for 2 weeks and i can already see the change this is amazing!!!!!!!!!!!!!!!
Did you lose weight from your legs and your back with this workout?
Iam doing this for last 2 months and I got wonderful results. Thank u mads. I do this twice in every week and concentrated my abs and arms other days....love these workouts....
how did it make your legs? i have chicken legs & i’m trying to close my thigh gap but not loose the weight i already have on it...
I loved this!! I would love to see more dumbbell videos in the future and maybe some longer workout videos too? Like 30/ 35 minutes? Love doing your workouts they’re great 💗
I love these work outs too.☺
@Dien M I do 2-3 workouts and pick and choose daily :)
You can just do 3 sets of each exercise that will easily come to40-50 mins 😊
Simran MALHOTRA I was meaning more like no repeat workouts or different exercises added on as I don’t always love to do repetitive moves or that many repetitions of the same exercises. I like to think and keep my body guessing by doing different moves sometimes. Luckily since this video she’s uploaded so many longer videos with no repeat exercises! :) she’s THE BEST!!!
@@judielincer4807 how are the rsults
It's been a while since I visited this workout with weights. I struggled a bit with the first set of backward lunges but I completed the workout in time with you. I just need to buy heavier weights now.
LOVED this. Love that you're taking your time with each exercise and not going too fast. The slow and controlled movements are super helpful with getting through each round. Thank you
future self: you loved this!! it made you feel/look so strong it’s sooo worth itttt
NEVER BACK DOWN NEVER WHAT ?
@@O.a19-q2v NEVER GIVE UP!!😂😌
Your videos are by far my favourite on youtube. I love how calm your voice is, the workouts are intense, effective but quick. Love them, thank you for putting this amazing content up!
Tried this workout again and I've improved with the curtsy lunges and the squat walks. This is now a regular!
I really enjoyed this exercise. I haven't done it for a while, so the second round was far more in line with you than my first attempts.
Thank you SO much, Maddie, for your workouts. I hadn't ever done strength training before, instead yo yo fasting, bingeing and running for years. Four months ago, at 43.5 years old you helped me fall in love with weights and working out. I love being able to work out in my pyjamas and fit in between 30 mins and 90 mins every day. Seeing a great difference in my floppy mummy arms already, booty is definitely on its way north, but I'm still waiting for the thigh fat to dissolve and reveal the muscles underneath! You look incredible and inspire me to keep going. Please don't ever stop your UA-cam videos xxxx
I did it twice using my 25 pound dumbbells ! and finished it with a 10 minute ab workout and 10 minute yoga stretch . thank you better than the gym .
The muscle sore is crazy after this seemingly easy workout, and I love it!
getting my exercise mat ready
What kind of mat do you use? I'm looking for one
Sarah Reineke I use one from Ikea. It's not thin
I’ve been doing this workout for 3 years and it simply is the best ❤
Gaaaaawley this kicked my butt! After taking a break & being pregnant for what feels like forever,having bby & finally feeling motivated to workout after all these months, this 15 mins got me feeling like jello! LoL....I feel like I can do this one to help ease me back into routine. Thank you for this one!
Perfect amount of difficulty and challenge without hating it! 😂 that’s a huge plus for me! Also love the timer! Will do it again. Thank you!
I don’t workout as consistently as I should but when I need some work out ideas you are the first channel I come to. Thanks for the awesome workouts! 😘
I love this. My lower back pain kicked in during the second half, which caused my right leg some pain. I had to stop to stretch. But I finished the workout tho. I really enjoyed this. I will do this every other day now.
I’ve been doing your 15 minute ab workout for around 3 weeks and I just want to say I love you! I am at a place where a feel confident in my own body’s!
I’ve been doing this video 3-4 times a week and my legs and butt have never looked better! I swear by this workout❤
How long have you been doing this workout?
I want to lose fat but I fear doing this and get bulky thighs and a fat bum (I really don't like that). Can you tell us more about your changes ?
@@sheeshanotmaa7702 you should definitely still do this, depending on how much you want to lose. You won’t become bulky, it will help you look better in general. The only way you would look “bulky” is if you take steroids, and did really heavy weights. Also as a woman, weightlifting is extremely important as you get older.
@@onionsbroccoli-on6jf the thing is I'm skinny fat, means I'm slim but I have ugly fat on my belly and legs and I have cellulite. Means I have almost no muscles. But I honestly fear muscle training although I know as a woman I can't look "heavy" or bulky but still, I know my jeans wouldn't fit the same if I do muscle training cause obviously there will be some growth .. so confused
@ OK, I am a woman too. I’m in my 30s, and I am also skinny fat as well. I don’t know your age, but you are not ugly. I understand what you’re talking about, because this is how I have felt for a very long time. The reason why we are skinny fat, is because there’s a lack of muscle in us. Please look up more women who work out, and eat more than 100 grams of protein. I’m tallish, and I know that you just have to put some muscle weight on. Don’t be afraid, gain some weight if it’s muscle. Just put yourself in a healthy mindset, not just to look better. But to be a better person, to help yourself out. I hope that helps
I loved this workout my 3 year old daughter "did them" as well! She had fun! Being a mom of 2 kids including a 1 year old boy, this 15 minute workout sure does fit in my busy schedule! Thank you!!!
I know this workout is from 8 months ago and Maddie probably won't see it BUT I have been doing this workout since everything shut down in March and it has converted me to at-home workouts! I'm not even itching for the gyms to reopen with how much this has sculpted my legs and butt. When I first started I could barely finish 1 round and now I do a booty band workout first and then this and I feel fine! Thank the lord for MadFit
Did it slim and tone? or bulk and tone? :)
This was the first time I used my 25lb dumb bell. The sweat was pouring down, this video was beyond challenging but I see how I will improve and get the results I want with consistency. Thanks for posting❤💜💯👍🏾
Completed this workout two days consecutively 🎉 I enjoyed it and felt it in my glutes too. My flutes felt tighter.
Day four of this intense workout. The start of 2023 has been a bit rough for me, and instead of worrying about things that are out of my control, I decided to workout 5 or 6 times a week focusing on my lower body because my butt needs badly some LTC and a lift. What a perfect place I came. Thank you Madfit for doing this workout. February 4, 2023.
have you been able to see results?
4 December: Done ✅ for the first time with 4kg dumbell 🙌🏻 it was fun routine ❤
8 December: Done ✅ for the second time with 2kg and 4kg dumbbells❤, as usual it was fun workout. Thanks Maddie❤
First time when I watched I couldn’t keep up and 3 weeks later I feel more stronger and can actually keep up more love the videos !
One of my favorite workouts ever! Your workouts with weights are the best, please keep making them!
As a mom of two small children, I work out in the wee hours of the morning before I become a jungle gym for small kiddos, so I really appreciate the brevity of some of these workouts. Fun, simple, and always really well thought out!
62 years young. I do a few of your videos and like the pace, sound of your voice and the music. Looking forward to continually adding to my exercise routine.
This was so great! Got a good sweat on in only 15 minutes! Now I can shower and get on with my day and I'm feeling motivated to keep up with these quick, effective workouts!
Start: Jan 3rd
Waist 26 in
Hips 37 in
Day 1: ☑️
Day 2: ☑️
Day 3: rest day
Day 4: ☑️
Day 5: ☑️
Day 6: rest day
Day 7: ☑️
How is it going now?
@@jasminmenzies9759 i stopped after a week 💀💀
you hands down have the best workouts!
place your hands up
Love this workout. I have been doing this for the past 5 months with very good results. Thank you!
What were your results?? Did you legs slim down or?
@@user-choppedSteak legs became more toned and lost thigh fat
@@aiswaryav614 wow! That’s awesome! Thank you for replying
Does this grow your glutes?
I’m an equestrian jumper and naturally have very strong legs from steering horses, but even this exercise was a challenge! I never do it as frequently as I should so I always end up sore the next day but I love doing this workout for a good burn!
Mads, this workout is my favorite! It’s the perfect combo of movements where I feel like I can keep going (barely 😅) but my legs still feel torched at the end. And working my way up to heavier weights now! Definitely seeing some results in toning… thank you for this ❤
My balance on the lunges has improved massively. Over this past year, I have definitely seen an improvement in my body shape as well. Massive thanks to you!
That's great! What lb do you use!? :)
@@nicola1466 I use 5kg dumbbells which is about 11lbs on each side. I had to work up to that though. I started of with 3kg first of all.
I've been doing this for 3 weeks now (5 days a week) and results are good.
before this i was doing chloe ting's so i've been struggling to find a workout intense enough to carry on growing my main glutes and this one has been doing the trick.
two weeks in though results started slowing down. my hamstrings and lower legs are toned and so much stronger but i still have so much cellulite. i've tried lots of workouts to grow my glutes but i'm still learning about fitness and how to give my main muscle groups a good workout every week.
i guess i'm telling you my story to see if anybody else has related to me.
my next steps are to research about how to tell you've had a good workout, which foods groups to increase on when in a calorie surplus and more ways to get protein. (i'm a pescatarian and i don't want to eat too much fish because of mercury overload.) i know that growing glutes is hard but i've not been seeing results in a while. there were results at the start of my chloe ting phase last year, then they stopped and the workouts got easy. same with this workout. please feel free to reply to this comment with your own experience or tips for me. thank you so much.
on another note though, this is my favourite lower body workout on youtube
You can try adding a heavier dumbbell. I have been doing this workout for 2 1/2 weeks now and it definitely got easier. Started with 10lbs and now im doing 15lbs
If you’re like me doing this for vanity reasons (not just strength) this workout makes a VISIBLE difference on your booty just after 2-3x!!
This might be one of my favorites! Love the incorporation of the weights. 😊
OMG, YOU'RE CRAZY THIS IS AMAZING, TSM
This is the 5th video of yours that I just absolutely love. You're body is incredible. And you're a sweetheart so you make it easy to follow along. Thanks for the reminders during the videos, too. Lol! I'll keep sharing your vids
I've been doing this for about 2 years off and on. Now I'm pregnant and do it without weights. Lifts, tones, strengthens my boots thighs and back sooooo good
Your workout is awesome , I'm on the third day of work out and I'm already feeling my muscles worked
any results?
This is just what I needed today because my legs are already sore from previous workouts.
I was like “oh this isn’t bad I got this!” whole different story after those squat walks 😅 but I love it thank you so much!
I love coming back to your older videos for my motivation. your progress inspires me indeed!
I made a mix exercise from your playlist between abs, legs & booty, and arms. Thank you for creating these easy, home friendly exercises 😊 especially during this time.
My favorite lower body workout
Day 1: it was hard. I’m out of breath but this is good!
Day 2: working on form! I feel like I was getting better at it. Form counts so I’m trying to improve that the most!
Day 3: doing better!
Day 4: getting to be a little easier. I’ve lost 1 pound each day so far doing this workout along with 1 other one!
Day 5: feeling sick today but still powering through
Day 6: getting sicker but still pushing on
Day 7: No longer sick (which is awesome) and some of the harder parts of the workout are getting a bit easier!
Day 8: still not seeing much as for changes but I’m keeping with it!
Day 9: used heavier weights today, way more sore than usual but that’s a good thing!
Day 10: keeping with the heavier weights today!
Day 11: seeing a small change in thighs !
Day 12: rested today, thighs were sore
Day 13: back at it. Super sweaty today!!
Had to take 3 days off because of unforeseen medical problems
Day 14: I felt like I forgot everything. My form was getting better but i feel like I lost it after the days away. I’m not stopping though.
Day 15: still hard; but getting back to it
Day 16: getting with it again
Day 17: starting to feel like I’m getting back into it more, getting easier
LOVED IT! I'm so tired of working out by myself. I'm a trainer myself and motivate others and keep others accountability but I'm on my own when it comes to my own motivation and accountability. So thank you for being my workout partner this morning. I'm sweating profusely which I greatly appreciate. When I'm alone I don't push myself hard enough to really sweat like that. Too much rest between sets. So you timing me is greatly appreciated! Thanks for all you do Maddie!
I want to know how effective this workout is on my boxy body! For reference, I am 5'2" and ~127 lbs. :)
Day 1 (4/17/2024): ✅my legs hurt but i hope this is so worth it! 😭🙏
Day 2 (4/18/2024): ❌Legs were too sore so I had to rest!
Day 3-6 (4/19-4/22): ❌ was busy the first two days, but today, my thighs hurt so bad! Maybe I'm not stretching right. 😭
Day 7 (4/23/2024): ✅I properly stretched this time before exercising, and it helped so much! 😭🙏
-
Day 8 (4/24/2024): ✅I was sweating so bad the whole timeee
Day 9 (4/25/2024): ❌Was too tired after work.
Day 10 (4/26/2024): ❌Same reason, and I also got home late too 💔
Day 11 (4/27/2024): ✅It hurts but man it's gotta be worth it 🙏🙏
Day 12 (4/28/2024) ✅I'm seeing a small difference in my legs and butt already! This is way more effective than the old videos I used to follow.
Day 13 (4/29/2024): ✅I took so many breaks b/c I was feeling lightheaded :')
Day 14 (4/30/2024): ✅ WEEK 2 DONE!!! >:)
-
Day 15 (5/1/2024): ✅WEEK 3!!!!!
Day 16 (5/2/2024): ❌ Rest day!
Day 17 (5/3/2024): ✅ My legs felt so tight after. I hope this is all worth it 😭🙏
Day 18 (5/4/2024): ❌ No time today
Did you see a difference
@@onionsbroccoli-on6jf Yes! My thighs and legs are slimmer and look more toned now, and my butt isn’t as flat anymore. However, I’ve only been using this video for my leg workouts so you would have to do more to see a major difference, if that is what you are hoping to achieve. ^_^
@@metronry ok cool!!! Thanks I had a knee injury, and can finally workout more, and I just don’t like how I look on my lower half now. I will start slowly, and add this to my regimen. Thanks again.
I just found your videos! You're amazing. Best Videos ever
i appreciate strength training so much. so much more than cardio, which leaves me feeling overwhelmed and confused usually. thank you! sweaty and sore but i am toning and know what i'm doing because of you!
I recommend to try this one too! My booty was burning after this workout. Share the link ua-cam.com/video/8igzFXtazE4/v-deo.html
So does this not help you lose weight from your legs?
@@kristinaf7596 following
Perfect leg workout in the time I like! I can commit to 15 mins a day and this is really effective. Will check out more of your workouts.
Loved this workout!!! Love it’s such a good one I can do at home with all of the kids. My legs were literally shaking haha. Thank you!
I enjoy working out with you thank you! I take u to the gym everyday:)
I really loved this workout.. made my legs shaky after but it feels great!
Love it! I had surgery and I am restricted on exercising after asking my doctor, he gave clearance to start moderate lower body exercises. I am able to work out in between calls but with a nice sweat. Using the weights makes a huge difference. Thanks, MadFit!
Thank you girl. I followed you until the end. I am SWEATING but I feel GOOD!!!! Will keep this in my workout routine. ♥️
Great leg workout I managed 3 round working towards 4 next time😊
Did this for the first time today and I loved it. The reps are perfekt and needed and you do the exercises slow and controlled. But for me there could be more similar exercises to really make those muscles burn, because I don't feel them that much. But you did an awesome job with this!! Please continue!!
Hey how's it going
when she said “time for a second set we’re gonna do the same thing again” i immediately went back to replay the beginning cause i liked the music better 😂😂
I half did this routine and was sore for about 3 days 😅 here I go again 💪🏽
I love that you went the whole way through the second time and did not just say do it yourself. Great work out 💪
Love this workout! I’d like how the movements were slow and controlled and not rushed.
I don't have heavy dumbbells and used a 10 lb kettle bell instead and it worked great! I love all of your classes!!
I just started this today and my legs are BURNING!! I love that feeling..lol. thank u... Gonna continue this workout routine..
FIRST TIME I DID THE WHOLE THING WITHOUT PAUSING !!!!!!
Thank you! You're awesome! My "go to" 3 days a week. I would love if you could do even more full lower body videos. Would you be able to start incorporating intensity levels? I prefer a bit more intense, so was wondering if you could tell us/show us what we could do to accomplish this. For example, if you could tell us to use dumbbells and what hand to put them in or how to position them, or bands, or different position levels to increase the difficulty, for all exercises/videos that you do? You are awesome, I just need a bit more motivation to make things more difficult and push myself more ha ha ;)! Also, is there any way that you are able to show how to perform the exercise before you start your timer, because I tend to have to stop and set it back because I miss some of the time in the exercise trying to see what you’re doing. Thank you so much, I am so happy that I found you, and I have spread your name around to many of my girlfriends and we all love you!
I totally felt the burn. I sweat so baaaad 😅
this really rounded my buns. been doing it for 6 months now, thanks so much!
Did it also bulk your legs or keep them toned and lean?
Did you lose weight from your legs and your back?
while i cant tell you it made me lean i defnitely know building the muscles helped my metabolism. im still doing this exercise to this day and it really helped me build my glutes and even helped reduce the cellulite i have around the area. overall id recommend!! i do it 4x a week or 3x
it helped my metabolism so i can eat a little more now :) unfortunstely i dont think its possible to target fat loss, thpugh. if u lose fat you lose it everywhere(depends on your body shape too though) id recommend this video!! its really easy to follow. been doing this for a while now and it helps my butt look better
@@annawoodenstick2149 I know you cant lose wieght from this but im scared my legs with bulk did you notice your legs got bigger?
Omg!!! Sweating like crazy
I still go back to this workout for my booty/legs cause it's still one of my faves!
why did i think for a sec that it would be easyyyy???? YOU KILLED MEEEEEEE
This is the first booty workout that has actually helped my butt grow. Idk if it's because the dumbbells are included in it but it has worked wonders. Thank you so much😊
How much ur dumbbells weight?
@@iffatzeeshan5581 3 pounds. HOWEVER, I am a weak person (Trying to regain my strength slowly). So for you to have progress may be different😅
@@sarahhere8808 thank you
how long did you do this workout till you saw results? :)
@@inayahk8129 i started working out March 17th😄my results right now is not my final goal, but I can totally tell there is growth