30 Min Keola® Christian Pilates | Low Impact Movement Plus Extra Restorative Stretching & Prayer
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- Опубліковано 4 лис 2024
- These low impact Christian pilates inspired movements efficiently work your abdominals, back, thigh, and arm muscles, while dynamically stretching and proclaiming your identity in Christ, e.g. Seated with Christ, Repentant, Faithful, His Child. There are beginner and advanced options offered. This video launches a NEW Keola® position that carries a powerful message! Jesus freely gave you this new character and His very Spirit to help you to walk in it when you made Him Lord. All of the Keola® resources are designed to share what He did and challenge you to walk it out by His Spirit. You'll also hear an encouraging message to ignite your faith and refresh your soul... all while challenging and working your body! Look to Jesus and be transformed in spirit, soul, and body. 30 min of movement with extra time stretching, relaxing, and praying. You will need 2 throw pillows and 2 paper plates or plastic food storage tops.
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“Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT)
WELLNESS WITH FAITH-BASED RESILIENCE TRAINING:
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You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in.
Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks.
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#christianstretching #christianpilates #christianyoutuber #christianfitness #faithvlogger #theGospelinmovement - Спорт
I hope you love the new upload! I am planning to start bringing you workouts more frequently, so please let me know the style and length that you'd like to see on the channel in the comments below. Help continue this content creation by supporting on Locals, joining the Keola® Fit & Fiery Club program streaming and exclusive content, or purchasing something from the shop including any shared Amazon links (I get a little commission with those without extra cost to you). I'm doing a new thing to make this full time this year and I need you to make that happen! Your prayers are equally valuable, so please give those freely! You can find all the links in the video description. Love, Alli
I’d love to do some 20 min ones please! I’m a new mama and that’s about the time I get to fit in a workout before nap time in the mornings ! Thank you sister
@geovanascalia8187 I have several in my online studio. Most of them are more slower stretching and breathing, but I do have some for strength. The stretching will be super helpful for you as you carry baby and do all the mom things. Will you sign up for the Free Weekly Workout resource there and make sure you click on the box to not opt out of emails? When I get a chance, I can go thru those workouts and the membership to get you a list of things that will work for your time. So proud of you for moving + spending time with God in the mornings, mama! Well done!
keolafit.teachable.com/p/home
Thank You beautiful sister, a fabulous mind, body and Holy Spirit workout. Our Lord is ministering to us all through you as we take care of our physical temple for the Lord🪻💜🪻Thank You, may GOD bless all that you do in Jesus' name ✝️💟
@@derekandkylie Amen! It's my joy to create them. Isn't that just like Our Father?!? Thank YOU and may you continue to be blessed in all you do! Peace of Jesus, Alli
Bless you... my heart is OVER JOYED that I found you!!Abba's perfect timing!!
Awwww, yay! My heart is so happy hearing that. Hooray, Father God!
I lokked for Christiam Pilates...my core and body are becoiming weak but I have work to do for God. I need to rebuild but nit cardio...from my core. this was perfect, I fel blessed< I picked the fruit love, I prayed as I felt other muscles trying to strive as I did the exercise. I felt like, if I had money right now, I would have sen a donation :). Just saying that this Pilates with teh modifications and the Word was very valuable to me...especially becasue I couldn't afford a membership of some sort in the moment. Thank you and may God bless you, your family and your work with abundance. Father God, I ask in Jesus' Name. Amen.
Lord, I thank You that You are rebuilding Your Body through my sister's obedience. May her body be rebuilt with supernatural success as she does these workouts. Let it all be by Your Spirit and for Your glory. In Jesus name. Here's a link to my free workout library in the online studio school. I have it available for people just like you. Your prayers and shares with others are a great blessing to me all the time, but especially where finances are slim. I understand that place. Much love and amen! Alli
keolafit.teachable.com/p/free-christian-workouts
just found this by searching for Pilates and Christian meditation. Thanks for doing this! Thank you for including Jesus Christ in your meditation. Amen!
I'm so glad you landed here and were blessed! Thank you for commenting! It helps others find it, too. I'm starting a virtual class on Thursdays that will be similar to this format. 25 minutes. Lmk if you are interested and I'll send you the link. Much love! Praying for you! Alli
I loved this❤
Super excited for what God is doing for you, Brooke! ❤️
I'm so happy to find your workouts I've been advised to do yoga for arthritis and wouldn't consider as a Christian, so this is wonderful
Yay, I'm so glad you're here! I have many more in the online studio and teach two live virtuals a week. There are several chair-based workouts there too, which might be a blessing to you. Please let me know if you have any questions.
I really loved this
Thank you so much for working out with me here, Lara! I'd love for you to consider connecting in my online studio school. I have free workouts there not available here, as well as a membership, but I would truly enjoy meeting you face to face in a real-time virtual class. Here's that direct link, if you're interested. The Saturday class falls into this style of movement. 😊 Hope to see you! keolafit.teachable.com/p/virtual-keola-christian-yoga-alternative-classes
Fabulous workout! Great mix of warm-up and hard work. Thank you!
You're welcome, Brooke! Thank you! Good to see you here again! 😘
Thank you sis🙏🏼❤️he is 💯 calling me to rest my body has had enough as I have a bad lower back and I am a new mama as well. Lord thank you for bringing me here and your rest is enough ❤️
Amen, girl! I'm so glad you're here! 🙌🏻 love, Alli
Loved this one! It was a perfect amount of time - Holy Spirit was speaking to me in the restful times.
Yay, thanks for your feedback, Rochelle! I hope to do more like this soon... after the holidays?? Praising God for the special time you had with Him! That's everything! ❤ Alli
This is wonderful and helpful for all levels. I only wish I had discovered this sooner. ❤
Thank you, Jill! Believing this was God's perfect time for you. I have a Free Weekly Workout resource now in my online studio school. I'd love to have you there for this workout and more like it! May you be greatly blessed! ❤️ Alli www.keolafit.teachable.com to sign up.
Thank you soo much for this workout and your love!
You're welcome! Thank YOU for the rockin' tank and all the good you do! ❤ Alli
I love this!
Yay, I'm so glad! Lots more like this in my online studio. I have a free library option there, too. I'd love for you sign up! keolafit.teachable.com/p/home
Loved this so much thank you!
🙌🏻 I'm so glad! I've moved off this platform and have my free weekly workouts, many like this, at keolafit.com. My live virtual classes are also usually this kind of pilates heavy format. Grateful God blessed you here, Vanessa! ❤️ Alli
Thx as always for this wonderful workout Alli. God loves you. Will write soon. Blessings and love, Renessa. Could you pray for my right lung if you will/ have time, it is getting a bit harder to breath. Could be a dislocated disk or something else. Thank you always. Luv u.
Of course I will! Praying for immediate healing and future freedom. Have you been able to get in with a doctor? I'm praying that when you do get that appointment, the results are a PERFECT bill of health. 🙌
Fantastisch
So glad you tried it! If you love that, I think you'll love this one, too. I also have a workout library and wellness programs on my site. It would be an honor to have you join the community there! Much love, Alli ua-cam.com/video/U_mjmTZvEX4/v-deo.htmlfeature=shared
Hi Alli, came here from Steel Focus day 2. God's blessing on you :)
Thank you, Funmi! Keep up the great work! It is a POWERFUL challenge!
I literally cannot do any of these moves 😢😢😢
☹️ this beginner playlist has some that might be a better fit for you. I always recommend marching in place or resting in His Child (doing what you can do) during any moves that aren't accessible yet, to glean the benefits of the encouragement and time with God while building up strength and mobility. I'd love to hear how your progress goes! Love and blessings, Alli
ua-cam.com/play/PLaeGCLeU4MKyJhTa_qMx38knvysovGWNr.html&feature=shared